Soulful Smoothies Menu

44 W 1st St, Waconia, MN 55387

Customer Favorites Soup Grilled Sandwiches Seasonal Smoothies Sides Smoothies - Basic Smoothies - Superfood Smoothies - Energized Smoothie Bowls - Good Vibes Smoothie Bowls - Superfood Salads and Wraps Kids' Menu - Meals

Customer Favorites
Our most frequently ordered and highly rated selections.
- Chipotle Chicken Avocado Panini
  Grilled chicken breast, Havarti cheese, avocado, and chipotle mayo between sourdough bread. Options: Half or Whole.
  $7.50
- Avocado Ranch
  Romaine, carrot, tomatoes, mozzarella, avocado, ranch dressing.
  $9.50
- Mediterranean
  Romaine, couscous/quinoa veggie blend, cucumber, kalamata olives, feta, roasted red pepper dressing.
  $9.50
- Caesar
  Romaine, tomatoes, Parmesan cheese, croutons, Caesar dressing.
  $9.50
- Be Positive
  Coconut milk, pineapple juice, banana, pineapple, mango.
  $8.00
- Black Bean
  Spring mix, black beans, corn, avocado, salsa, southwest ranch dressing.
  $9.50
- Be Kind
  Oat milk, strawberry, banana, local honey.
  $8.00
- Soulful Bliss
  A freshly blended base of oat milk, strawberry and banana topped with strawberries, banana, granola and local honey.
  $14.00
- Jackson's Sweet Potato Chips - Farmhouse Ranch
  $3.00
- Soup of the Day
  Tomato Basil - Gluten Free!
  $6.50
Soup
Chicken Wild Rice
- Soup of the Day
  Tomato Basil - Gluten Free!
  $6.50
Grilled Sandwiches
- Veggie Panini
  Avocado, mayo, mozzarella, tomatoes and spinach grilled between sourdough bread. Options: half or whole
  $7.50
- Caprese Panini
  Mozzarella, tomato, and basil pesto between sourdough bread. Options: Half, Whole.
  $7.50
- Chipotle Chicken Avocado Panini
  Grilled chicken breast, Havarti cheese, avocado, and chipotle mayo between sourdough bread. Options: Half or Whole.
  $7.50
Seasonal Smoothies
- Almond Cherry
  Almond milk, tart cherries, bananas, almond butter, vanilla extract and almond extract
  $9.00
- Heart-Beet Blend
  Coconut milk, pomegranate juice, beet root powder, honey, bananas and raspberries
  $9.00
- Honeymoon Blend
  Oat milk, almond butter, maca powder, maple syrup, bananas and a dash of cinnamon
  $9.00
- Lavender Love Spell
  Almond milk, lavender, vanilla, honey, blackberries and sweet cherries
  $9.00
Sides
Chips
- Jackson's Sweet Potato Chips - Habanero Nacho
  $3.00
- Jackson's Sweet Potato Chips - Farmhouse Ranch
  $3.00
- Jackson's Classic Kettle Chips - Sea Salt
  Crispy kettle-cooked chips seasoned with sea salt and cooked in avocado oil.
  $3.00
- Boulder Canyon Kettle Potato Chips - Sea Salt
  Crispy kettle-cooked potato chips seasoned with classic sea salt and made with avocado oil.
  $3.00
- Boulder Canyon Kettle Potato Chips - Spicy Green Chili
  Kettle-cooked potato chips seasoned with spicy green chili and avocado oil.
  $3.00
- Boulder Canyon Kettle Potato Chips - Sea Salt and Cracked Pepper
  Kettle-cooked potato chips seasoned with sea salt and cracked black pepper.
  $3.00
- Boulder Canyon Kettle Potato Chips - Hickory Barbeque
  Crunchy kettle-cooked potato chips typically seasoned with hickory barbecue flavor.
  $3.00
Smoothies - Basic
- Be Kind
  Oat milk, strawberry, banana, local honey.
  $8.00
- Be Inspirational
  Oat milk, raspberries, blackberries, local honey.
  $8.00
- Green Goddess
  Almond milk, avocado, mango, spinach.
  $8.00
- Be Positive
  Coconut milk, pineapple juice, banana, pineapple, mango.
  $8.00
- Be Happy
  Apple juice, blueberry, strawberry, spinach.
  $8.00
- Be Confident
  Oat milk, sprouted gluten free oats, banana, local maple syrup, cinnamon.
  $8.00
- Sunny Days
  Coconut milk, orange juice, bananas, orange, mango, vanilla
  $8.00
Smoothies - Superfood
- Be Joyful
  Coconut milk, mango, banana, blue spirulina.
  $9.00
- Be Dazzled
  Apple juice, raspberries, banana, dragon fruit.
  $9.00
- Be Courageous
  Almond milk, peanut butter, banana, cacao.
  $9.00
- Coco-Glow
  Coconut milk, shredded coconut, banana, agave, collagen
  $9.00
- Spread Joy
  Almond milk, blueberries, banana, vanilla, acaí
  $9.00
Smoothies - Energized
- Positive Vibes
  Coconut milk, banana, strawberries, matcha.
  $9.00
- Empowerment
  Almond milk, pineapple, banana, spinach, matcha.
  $9.00
- Matcha Mint Chip
  Oat milk, matcha, banana, cacao nibs, mint
  $9.00
Smoothie Bowls - Good Vibes
16 oz.
- Soulful Bliss
  A freshly blended base of oat milk, strawberry and banana topped with strawberries, banana, granola and local honey.
  $14.00
- Dream Big
  A freshly blended base made with almond milk, blueberries, avocado and agave topped with blueberries, almonds and chia seeds.
  $14.00
- Oatmeal Cookie
  A freshly blended base made of oat milk, gluten free oats, bananas, cinnamon and local maple syrup topped with banana, blueberries and granola.
  $14.00
- Peaceful Harmony
  A freshly blended base made with coconut milk, mango, banana, raspberries topped with raspberries, banana and coconut.
  $14.00
- On Top of the World
  A freshly blended base made with almond milk, banana, peanut butter, and caca topped with peanut butter, banana, cacao nibs.
  $14.00
Smoothie Bowls - Superfood
16 oz.
- Amazing Acai
  A freshly blended base made with almond milk, blueberries, banana, almond butter and acai topped with blueberries, banana, granola and an almond butter drizzle.
  $15.00
- Powerful Acai
  A freshly blended base made with coconut milk, blackberries, strawberries, banana and acai topped with banana, almonds, granola and a local honey drizzle.
  $15.00
- Joyful Journey
  A freshly blended base made with coconut milk, mango, banana and blue spirulina topped with blueberries, banana, granola and a local honey drizzle.
  $15.00
- Green Machine
  A freshly blended base made with coconut milk, pineapple, banana, mango and matcha topped with banana, chia seeds and granola.
  $15.00
- Pink Passion
  A freshly blended base made with coconut milk, pineapple, banana, raspberries and dragon fruit topped with raspberries, coconut and chia seeds.
  $15.00
Salads and Wraps
- Mediterranean
  Romaine, couscous/quinoa veggie blend, cucumber, kalamata olives, feta, roasted red pepper dressing.
  $9.50
- Black Bean
  Spring mix, black beans, corn, avocado, salsa, southwest ranch dressing.
  $9.50
- Caesar
  Romaine, tomatoes, Parmesan cheese, croutons, Caesar dressing.
  $9.50
- Veggie
  Spring mix, carrots, cucumber, tomato, avocado, roasted red pepper dressing.
  $9.50
- Power Up
  Spring mix, ancient grains/kale blend, broccoli, carrots, walnuts, balsamic dressing.
  $9.50
- Avocado Ranch
  Romaine, carrot, tomatoes, mozzarella, avocado, ranch dressing.
  $9.50
- Ancient Grains
  Spring mix, ancient grains/kale blend, feta, mangoes, cucumber, lemon vinaigrette dressing.
  $9.50
- Tex Mex
  Romaine, vegan chorizo, refried beans, corn, avocado, salsa.
  $9.50
Kids' Menu - Meals
- Mac-N-Cheese
  Served with applesauce, veggie, granola bites, or fruit snack.
  $8.00
- PB&J Wrap
  Organic PB & Jelly on a 10 inch tortilla. Served with choice of applesauce, veggie, granola bites, or fruit snack.
  $8.00
- Kids Soulful Bliss Smoothie Bowl
  8 oz kid-sized smoothie bowl. Blended organic oat milk, strawberries and banana base. Toppings: Banana, strawberries, organic granola and local honey.
  $9.00
- Grilled Cheese
  Havarti and mozzarella grilled between sourdough bread. Half panini. Served with choice of applesauce, veggie, granola bites, or fruit snack.
  $8.00