SOUL BOWL Menu

Mixed green, tomatoes, cheddar cheese, turkey bacon, green onions

Cornbread square topped w/ lavender maple butter

Seasoned Fries w/ choice of sauce

spicy ranch

Seasoned fries w/ choice of sauce

2 Beef Ribs fried crispy served w/ fries and your choice of sauce

3 pieces of whole chicken wingz, choice of sauce and side of fries

2 sliderz topped w/ Vuu Spicy Ranch and pickles on a Hawaiian Bun served with Fries

6 whole wings

3 whole wings

3 pieces of chicken tenders, choice of sauce and side of fries

Roasted cauliflower, mashed potatoes - nobody's perfect, but you're perfect for me Vegan

A medley of summer squash, bell pepper and onion seasoned to perfection.

Marinated Hand fried chicken tenderloin, fried to juicy perfection!

Fried Chicken thighs

Seared Salmon topped with mambo sauce, pineapples, tomatoes and green onions

Vegan

Grill jerk chicken thighs topped with jerk sauce with pineapple and green onions

Vegetarian

(vegan)

Vegan Cilantro Yellow Rice

Vegan-Seasoned corn, peppers & lima beans

Pan seared mesquite salmon topped w/ our house made lemon pepper wet sauce.

Vegan- Roasted Yams candied in a citrus maple glaze.

Seared Salmon topped with Jerk Sauce, pineapples and green onions

Spicy Island Beef

Vegan - Soy & Seitain Mix, marinated & fried

Vegan Slow cooked savory greens

Vegan Fried sweet plantains

Vegetarian- A Cheesy Minneapolis Miracle

Seasoned Seared salmon topped w/ Mambo Sauce

Southern sweet tea

Pineapple ginger beer.

Blueberry Lavender Lemonade

8oz bottle of our signature #MPLS Mambo Sauce. A sweet tangy twist on the DC Staple!

8oz bottle of our signature # Papo BBQ Sauce. Smokey sweet barbecue sauce, just like Papo used to make :)

Mac & Cheese, Grilled Corn, BBQ Braised Beef Cornbread & Sauce included

3 tacos

Braised oxtails , coconut rice and peas, plantain, and summer squash

Yellow Rice, Collard Greens, Mambo Salmon topped w/ pineapple, tomato & green onion. Cornbread included

Braised beef in gravy, yellow rice & black-eyed peas w/ cornbread

Hand breaded fried ChickenTenders , Collard Greens ,Mac & Cheese w/ cornbread & choice of sauce

Jr. Gong jerk chicken, belgian waffle, riri sweet plantain, pineapple, green onion, maple syrup.

Plant Based Fried Chicken (soy) , seasoned collard greens & plant based mac & cheese (soy). Served with a choice of sauce.

Corn bread bun, Smoked turkey, collard greens Cauliflower Mash, gravy + cranberry sauce

Cornbread Dressing, Mac&Cheese, Greens, Smoked Turkey, Gravy & Cranberry Sauce

Smoked Turkey, Mashed potatoes, cornbread dressing, blackeyed peas, collard greens, candeid yams, gravy & cranberry sauce. w/ cornbread

Beef Brisket on our jalapeno cornbread bun topped with BBQ Sauce, Mac & Cheese and onion rings

Marinated Chicken wings flashed fried with chicken apple sausage, corn and potatoes. Tossed in our housemate crab boil butter topped with old bay seasoning, lemon wedge and parsley.

3 tacos

3 tacos

Fried Plant based chicken, vegan mac & cheese, and succotash topped with buffalo sauce & green onions

Turkey bacon, spiced watermelon, green onions, lavendar maple syrup

Cauliflower mash potatoes, fried chicken, grilled corn, cheddar cheese, turkey bacon

Plant based fried chicken (soy), grilled corn , plant based Mac & cheese w/ choice of sauce

Brisket Chili topped with Cheese and Green Onions. Served with a Jalapeno Cornbread Muffin

Smoked turkey, Cajun corn, Cauliflower mash gravy + Cranberry sauce

No Description

Mac and cheese, greens, sweet potato soufflé and hand breaded fried chicken tenders Cornbread & choice of sauce Included

Braised Beef in gravy, mashed potatoes, black-eyed peas & succotash w/ cornbread

Cajun Salmon, collard greens, Yellow Rice

Cornbread bun, mac and cheese, collard greens, fried chicken and mpls mambo sauce

Yellow Rice, Fried Plantains, Jerk Vegan Fried Chicken topped with pineapple and green onion

Smothered chicken, rice and gravy, mac and cheese and blackeye peas.

Smokey turkey leg & chicken andouille sausage gumbo served w/ white rice & a jalapeño corn bread muffin.

Everything bun, coleslaw, bbq braised beef and bbq chips

3 fish tacos (snapper)

Yellow Rice, fried sweet plantain and spicy jerk chicken. Cornbread included

Everything bun, mixed greens, tomatoes, fried chicken, turkey bacon and MPLS mambo sauce. served w/ side of fries

Lemon Pepper Salmon, Mashed Potatoes & succotash w/ cornbread

Curry Chicken Wild Rice Soup, Side Chick Salad & Cornbread

glazed donut, pineapple tossed in rum caramel, coconut & pineapple ice cream and coconut flakes.

cheesecake funk

Warm donut topped w/ Peach cobbler, Caramel Drizzle and crushed Vanilla Wafers

Fudge Chocolate Chip brownie topped w/ Strawberries, Chocolate sauce and Powdered sugar

Cheesecake funk topped with our peach cobbler filling.

Vanilla sweet potato pie, topped w/ blueberry & caramel

Sweet waffle topped w/ Caramelized plantains, icecream & toasted coconut flakes

Braised beef gravy topped over. Biscuits served w/ scrambled eggs.

Scrambled eggs, cajun tomato sauce, chicken andouille sausage, spinach, cheddar cheese & fresh tomatoes

Crispy waffle topped with spiced peches, whipped cream & crushed wafers.

Fried chicken, turkey bacon, collard greens & arugula on a biscuit covered in gravy

Smoked fish, cheddar grits, toped with cajun tomato sauce & green onion

Scrambled eggs, hasbrowns, carmalized peppers & onions, turkey sausage, heirloom tomatoes & cajun gravy