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Souen Menu

4.4
(225+ Reviews)
$Macrobiotic, Organic, Vegan
Order Online
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(212) 388-1155
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  • Soft Drinks

    • House Blend Tea

      Rooibos, Burdock and Rose hip Mix / caffeine free tea
      $5.00

    • Hibiscus Lemon Balm Tea

      House blend Hibiscus Lemon Balm Tea
      $5.00

  • Appetizers

    • Edamame Guacamole

      Served with homemade corn tortilla chips. Gluten free. Nut free.
      $13.00

    • Organic Edamame

      Organic Edamame served with sea salt. Gluten free. Nut free.
      $11.00

    • Vegetable Dumplings

      5 pieces with seasonal vegetables. Nut free.
      $10.00

    • Kimpira

      Sauteed burdock and carrot. Gluten free. Nut free.
      $9.00

    • Sauteed Kale

      garlic, red wine, olive oil, salt, pepper, veggie broth. Gluten free. Nut free.
      $12.00

    • Yuba

      Steamed tofu skin marinated in sake, mirin, tamari, and kombu broth. Gluten free. Nut free.
      $11.00

    • Sweet Potato Fries

      served with tahini chipotle sauce.
      $11.00

    • Corn Bread

      Served with miso tahini or apple butter spread. Soy free. Gluten free. Nut free.
      $5.50

    • 3 Mushrooms

      Sauteed Enoki, Shimeji, and Maitake mushrooms in a ginger tamari sauce
      $13.00

    • Hijiki

      Simmered Hijiki seaweed with Tamari and Mirin
      $9.00

    • Summer Roll

      kinpira, carrot, lettuce and zucchini wrapped in rice paper. with peanut sauce
      $13.00

  • Soups

    • Miso Soup

      Homemade miso broth with fresh vegetables. Gluten free. Nut free.
      $8.00

    • Hayato Soup

      Miso broth broccoli, cabbage, Napa, carrot, kale, onion, leek, squash, tofu and wakame seaweed. Gluten free. Nut free.
      $13.00

    • Jappa Soup

      Wild cod, kombu, bonito broth with onion, leek, mushroom, broccoli, cabbage, Napa, carrot . Gluten free. Nut free.
      $18.00

    • Bean Soup Of The Day

      Call the restaurant for the selection.
      $8.00

    • Pureed Soup Of The Day

      Call the restaurant for the selection.
      $8.00

  • Sushi

    • Avocado Cucumber Roll

      Gluten free. Nut free.
      $7.00

    • Cooked Salmon Roll

      Gluten free. Nut free.
      $8.00

    • Futomaki Roll

      Watercress, kimpira, carrot. \nGluten free. Nut free.
      $16.00

    • Garden Roll

      Inside out roll with seaweed pea sprouts carrot and kinpira gobo.\nGluten free. Nut free.
      $7.00

  • Salads

    • House Salad

      Lettuce, carrot, cucumber, beets. Gluten free. Nut free.
      $10.00

    • Seaweed Salad

      Wakame, aotosaka seaweed, cooked kelp. Gluten free. Nut free.
      $12.00

    • Chef Salad

      Lettuce, avocado, broccoli, carrot, cucumber, kimpira, beets. Gluten free. Nut free.
      $19.00

    • Noodle Salad

      Carrot, kimpira, lettuce, cucumber, seaweed, leek with choice of noodle. Nut free.
      $17.00

    • Kale Avocado Salad

      $17.00

    • Cabbage Salad

      red cabbage, green cabbage, carrot \nand daikon sprouts
      $9.00

  • Vegetable Plates

    • Macro Plate

      Brown rice, steamed kale, broccoli, kabocha squash, carrot, wakame and bean of the day with choice of dressing. Soy free. Nut free. Gluten free. Served with brown rice.
      $14.25

    • Broccoli Tofu Plate

      Sauteed broccoli, carrot, onion, crushed tofu with carrot sauce. Gluten free. Nut free. Served with brown rice.
      $17.00

    • Yasai Itame Plate

      Sauteed cabbage, onion, carrot, cauliflower, broccoli, kale, mushroom in ginger tamari sauce. Gluten free. Nut free. Served with brown rice.
      $16.00

    • Garlic Greens Plate

      Sautéed kale, carrot, onion, squash, broccoli, garlic, snow peas, string beans, black pepper in olive oil. Gluten free. Soy free. Nut free. Served with brown rice.
      $16.00

    • Kuzu Stew

      Broccoli, nappa, kale, carrot, onion, shiitake mushroom in a ginger tamari clear kuzu sauce. Gluten free. Nut free. Served with brown rice.
      $17.00

    • Veggie Pesto Plate

      Sauteed onion, cabbage, broccoli, white mushroom and kale in basil pesto sauce. Gluten free. Served with brown rice.
      $18.00

    • Squash Tofu Plate

      Sauteed tofu, squash, onion, carrot, cabbage, broccoli and kale in squash sauce. Gluten free. Nut free. Served with brown rice.
      $17.00

    • Veggie Curry Plate

      Sauteed squash, onion, carrot, cabbage, broccoli and kale in mushroom curry sauce. Soy free. Nut free. Gluten free. Served with brown rice.
      $17.00

    • Sautéed Veggies & Tofu With Peanut Lime Sauce

      Sautéed Veggies & Tofu with Peanut Lime Sauce , Brown rice
      $18.00

    • Tofu Teriyaki Plater

      Tofu Teriyaki comes with steam veggies and brown rice
      $20.00

  • Ramen

    • Tahini Shoyu

      Traditional savory broth made from gluten free shoyu and kombu with tahini sauce, broccoli, cabbage, Napa, carrot, kale, onion, leek, mushroom and squash. Gluten free. Nut free.
      $17.00

    • Tahini Miso

      Traditional savory broth made from rich broth made from miso with tahini sauce, broccoli, cabbage, Napa, carrot, kale, onion, leek, mushroom and squash. Gluten free. Nut free.
      $17.00

    • Curry Shoyu

      Traditional broth made from gluten free shoyu and kombu with homemade curry spice, broccoli, cabbage, Napa, carrot, kale, onion, leek and squash. Gluten free. Nut free.
      $17.00

    • Curry Miso

      Traditional broth made from rich broth made from miso with homemade curry spice, broccoli, cabbage, Napa, carrot, kale, onion, leek and squash. Gluten free. Nut free.
      $17.00

    • Garbanzo Broth Soup

      Vegetable kelp and pureed chickpea broth with onion, broccoli, white mushroom, cilantro, asparagus and squash. Gluten free. Soy free. Nut free.
      $18.00

    • Wild Cod Soup

      Wild cod, kombu and shoyu broth with onion, leek, mushroom, fluke, broccoli, cabbage, Napa, carrot and hint of lime and chili. Gluten free. Nut free.
      $23.00

    • Maitake Ramen

      $19.00

  • Sides

    • Brown Rice

      Soy free. Gluten free. Nut free.
      $4.50

    • Grain Of The Day

      Soy free. Gluten free. Nut free.
      $5.50

    • Steamed Vegetables

      Gluten free. Nut free.

    • Steamed Kale

      Gluten free. Nut free.
      $6.00

    • Bean Of The Day

      Soy free. Gluten free. Nut free.
      $6.00

    • 1/2 Avocado

      Soy free. Gluten free. Nut free.
      $4.50

    • Maze Rice

      Marinated burdock, carrot, shiitake in brown rice. Gluten free. Nut free.
      $9.00

    • Maze Rice With Salmon

      Gluten free. Nut free.
      $11.00

    • Steamed Vegetables/ All Squash

  • Noodle Plates

    • Pesto Noodle

      Choice of noodle with sautéed onion, carrot, cabbage, broccoli, and kale in basil pesto sauce. Soy free. Gluten free.
      $18.00

    • Pad Thai Noodle

      Choice of noodle with sauteed onion, carrot, broccoli, shiitake, cabbage, kale in homemade peanut sauce. Gluten free.
      $17.50

    • Stir-Fry Noodle

      Choice of noodles with sautéed cabbage, onion, carrot, shiitake, and broccoli in ginger tamari sauce. Nut free. Gluten free.
      $16.00

    • Cashew Alfredo Pasta

      Onion, asparagus, kale, carrots, shimeji, zucchini with brown rice noodles in a cashew alfredo sauce
      $19.00

  • Fish A la carte

    • Organic Salmon Fish Plain With Lemon

      Soy free. Nut free. Gluten free.
      $14.00

    • Organic Salmon Fish With Soy Ginger Sauce

      Nut free. Gluten free.
      $15.50

    • Organic Salmon Fish With Teriyaki Sauce

      $15.50

    • Organic Salmon Fish With Basil Pesto Sauce

      Soy free. Gluten free.
      $18.00

    • Wild Cod Fish Plain With Lemon

      Soy free. Nut free. Gluten free.
      $14.00

    • Wild Cod Fish With Soy Ginger Sauce

      Nut free. Gluten free.
      $15.50

    • Wild Cod Fish With Teriyaki Sauce

      Gluten free, Nut free
      $15.50

    • Wild Cod Fish With Basil Pesto Sauce

      Soy free. Gluten free.
      $18.00

    • Saikyo Miso Wild Black Cod Fish

      Nut free. Gluten free.
      $18.00

  • Dessert

    • Coconut Mousse With Berry Sauce

      $8.00

    • Black Sesame Mousse

      $8.00

    • Berry Kanten

      $6.50

    • Blueberry Pie

      $8.50

    • Sweet Potato Pie

      $8.50

    • Muffin

      $3.75

    • Cookie

      $3.00

  • Additional Dressings

    • Tofu Dill Dressing

      $1.50

    • Carrot Ginger Dressing

      Soy free
      $1.50

    • Sesame Vinaigrette Dressing

      $1.50

    • Spicy Paste

      $1.50

    • Pesto Sauce

      $3.00

    • Peanut Sauce

      $3.00

    • Teriyaki Sauce

      $3.00

    • Ginger Sauce

      $3.00

    • Chipotle Tahini Sauce

      $2.50

    • Apple Butter

      $1.50

    • Miso Tahini Spread

      $1.50

  • TODAY'S SPECIAL

    • Chickpea Croquette

      $14.00

    • Veggies And Tempeh Mushroom Gravy

      $19.00

    • Black Sesame Ramen

      $20.00

    • Spicy Black Cod Soup (GF)

      $25.00

    • Simple Cabbage Salad

      Simply thin cut crunchy cabbage slow with our homemade dressing.\n(Please pick and choose your favorite dressing)
      $9.00

    • Cauliflower & Chickpeas Curry

      $19.00

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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http://www.souen.net/
(212) 388-1155

326 E 6th St, New York, NY 10003

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