Quinoa, cucumber, avocado, parsley, sunflower kernels in romaine hearts with lemon. Parsley is full of vitamins and minerals- iron, calcium, zinc, potassium, vitamins A, C, K, B2, B3, and B9. Parsley improves kidney and bone health, protects against arthritis, aids in digestion, and purifies the blood. Vegan and gluten-free.