Sol Food Menu

Puerto Rican light lager. 12 oz. bottle.

IPA Sonoma. 12 oz can.

Jamaican Lager. 11 oz bottle.

Merry Edwards Savignon Blanc. 2022 Russian River Valley.

Sparkling Italian wine. 25 oz bottle. NV / Superiore Brut / Sommariva / Venice, Italy

Merry Edwards Pinot Noir. 2020 Sonoma Coast.

Sauvignon Blanc. 25 oz bottle. Flume Crossing / Monterey County, CA

Red Wine. 25 oz bottle. NV / The Folk Machine / Santa Rosa, CA

Our original homemade hot pepper sauce.

Our signature lemon-garlic salad dressing.

Our signature lemon-garlic salad dressing.

Rice and beans served with avocado, organic salad & fried plantain or Puerto Rican fried potatoes. Vegan / Wheat Free.

Thinly sliced steak with sauteed onions served with salad, rice, beans, and plantains or Puerto Rican fried potatoes. Wheat Free.

Thin-cut, pan-fried pork chops. Served with rice, beans, organic salad, pickled pink onion and fried plantain or Puerto Rican fried potatoes. Wheat Free.

Rotisserie chicken served with rice, beans, organic salad, fried plantain or Puerto Rican fried potatoes. Wheat Free.

Rotisserie pork ribs served with rice, beans, organic salad, and fried plantain or Puerto Rican fried potatoes. Wheat Free.

Saucy creole prawns sautéed with garlic, onion and tomato. Served with rice, organic salad, avocado, fried plantain or Puerto Rican fried potatoes. Wheat Free.

Saucy creole prawns sautéed with garlic, onion and tomato. Served over mashed green plantain with avocado and organic salad. Wheat Free.

Plantain-Fried Prawns served with rice, beans, salad, fried plantain or Puerto Rican fried potatoes. Served fresh lime and sauce for dipping. Wheat Free.

Thinly sliced steak, sautéed onions, avocado, Swiss cheese, and pink mayo.

Roast pork, ham, mustard, mayo, pickles, and Swiss cheese.

Baked chicken, ham, sautéed onions, tomato, organic greens, Swiss cheese, and cilantro-lime mayo.

Roasted red peppers, sauteed onions, organic greens, tomato, avocado, jack cheese and cilantro-lime mayo. Vegetarian.

Ham, egg, and cheese. Organic eggs.

Thinly sliced steak, Swiss cheese, jack cheese, fresh tomato and mayo on French bread.

Pan fried pork chop, sautéed onions, mayo, and Jack cheese on French toasted bread.

Chicken Salad Sandwich. Roasted chicken mixed with celery, mayo, and fresh lime. Served on French bread with organic greens, fresh tomato and pickled pink onions.

The Puerto Rican Po' Boy. Plantain-fried prawns, iceberg lettuce, pickles, and cilantro-lime mayo on toasted French bread.

Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.

Sweet plantain, jack cheese, pink mayo, thinly sliced steak & sauteed onions on French bread.

Spanish chorizo, baked ham, and Swiss cheese.

Albacore tuna salad on French roll, organic greens, tomato, pickles.

Roast pork, ham, thinly sliced steak, tomato, shredded lettuce, Swiss cheese & pink mayo on French roll. A.K.A. Triple Threat!

Thinly sliced steak, sauteed onions, iceberg lettuce and mayo-ketchu. Served on two large tostones. Wheat Free.

3 egg omelette filled with black beans and jack cheese, with sliced avocado on top.

2 tostones with melted jack cheese, avocado beans, and 2 fried eggs.

Eggs with rice. Scrambled or fried. Served with toasted French bread. Organic eggs.

2 eggs scrambled with onion, tomato and ham. Served with toasted french bread. Organic eggs.

Spanish chorizo, baked ham, and Swiss cheese.

Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.

Ham, egg, and cheese. Organic eggs.

Toasted French bread with butter.

Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!

Roasted Habanero & Fresh Lime. VERY SPICY!

Spicy Chile de Arbol - 5oz.

Whole Fried Fish. Served with rice, beans, organic salad, fresh lime, and fried plantain or Puerto Rican fried potatoes. Today's fish is Tilapia. Wheat Free.

Whole fried fish served a la carte. Today's fish is Tilapia. Wheat Free.

Chicken Soup with Noodles. Homemade chicken broth with carrots, and potatoes. For wheat free select "no noodles".

Spanish lentils, pumpkin, green plantain and fresh cilantro. Vegan / Wheat Free.

Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!

Organic greens, shredded beets & carrots, hardboiled egg, lemon dressing.

Albacore tuna salad served on organic greens with pickled pink onion, tomato, Spanish olives, and lemon dressing.

Sliced ham, Swiss cheese, Spanish olives, tomato, roasted red peppers & pickled pink onion on organic greens with our lemon-garlic dressing. Wheat Free.

Fresh, organic greens, ripe tomato and our lemon-garlic dressing. Vegan / Wheat Free.

Roasted chicken mixed with celery and mayonnaise. Served on organic greens with tomato, avocado, pickled pink onion, fresh lime, and lemon dressing. Wheat Free.

Small organic salad with lemon-garlic dressing.

Steak and sauteed onions. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.

Pan-fried garlic prawns. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.

Plantain-Fried Prawn Salad. Large, fried prawns served with organic greens, tomato, avocado, and lemon dressing. Includes fresh lime & sauce for dipping. Wheat Free.

Green plantain sliced thin and fried crispy. Served with tangy sauce for dipping. Vegan / Wheat Free. (Sauce contains egg.)

Tostones with melted Jack cheese, fresh garlic and olive oil. Add tomato or avocado. Vegetarian / Wheat Free / 3pcs

Fried green plantain mashed up with fresh garlic and olive oil. Served with chicken broth on the side. Vegan (ask for no broth). Wheat Free.

Sweet fried yellow plantains. No sugar added. Vegan / Wheat Free / 3pcs

Puerto Rican fried potatoes. We use fresh potatoes, cut & cooked to order.

Chicken mixed with celery, mayo, and fresh lime.

Thinly sliced steak and sauteed onions. 2 pieces of steak. Wheat Free.

Thin cut, pan-fried pork chop. Pickled pink onion. One piece. Wheat Free.

Fresh rotisserie pork ribs.

Prawns sautéed with fresh garlic and onion in a tomatoey sauce. Wheat Free.

Albacore tuna salad.

Plantain-Fried Prawns. Served with fresh lime & sauce for dipping. Wheat Free.

Organic egg. Scrambled, fried, hardboiled.

Spicy, coconut broth with fresh cilantro. Wheat Free / Dairy Free. 16 oz. This is SPICY!

Pink beans stewed with herbs and Spanish olives. Vegan / Wheat Free.

Black beans simmered with peppers, onions and cilantro. Vegan / Wheat Free.

Toasted French bread with butter.

Garlic bread.

Fresh ripe tomato.

Fresh avocado. Portion is 1/4 avocado.

A.K.A. Mayo-Kechu!

A.K.A. delicioso!!

Our signature lemon-garlic salad dressing. 2 oz.

Olive oil & fresh garlic. 2 oz.

Our original homemade hot pepper sauce. 2 oz.

Tomatoey creole sauce.

2 packets.

2 oz.

2 oz.

2 ounces.

Half Lime

5 ounces.

Coconut-Pineapple Smoothie. Vegan. 16 oz.

Coconut-Passionfruit Smoothie. Tangy & fresh - not too sweet. Vegan. 16 oz.

Coconut-Mango Smoothie. Vegan. 16 oz.

Fresh, sparkling limeade.

Orange-mango iced tea. Caffeinated.

Half & Half. Mango iced tea & limeade. A.K.A. Arnoldo Palmero! Caffeinated.

Hibiscus Iced Tea. Slightly sweetened & caffeinated. Refreshing! Say "Ha-Mike-Ah"!!

Tasty coconut soda from Puerto Rico!!

Fresh squeezed O.J.

Sparkling mineral water. 12 oz. Mexico.

Santa Cruz Organic. 32 oz. jar.

Santa Cruz Organic. 32 oz. jar.

Unsweetened black iced tea. 12 oz. bottle.

Sparkling passionfruit, slightly sweet & very refreshing! 12 oz. can.

Sparkling pineapple, slightly sweet & very refreshing! 12 oz. can.

Harmless Harvest Organic. 14 oz.

Pulp & sugar added.

Reed's all-natural. 12 oz. bottle.

Mexican Coke. 16oz bottle.

Italian sparkling mineral water. 25 oz.

Purified water with electrolytes. 25 oz.

Pink Lady Apple. Sparkling Probiotic Tea. 16 oz.

Pink Lady Apple. Sparkling Probiotic Tea. 48 oz.

Coke or 7-up

Organic espresso, sweet coconut cream, and steamed milk.

Sweetened organic espresso and steamed milk.

Organic espresso and condensed milk. Strong and sweet!

2 shots, organic espresso.

Vanilla, sweet, organic espresso, and steamed milk.

Sweetened, iced espresso with milk. Organic.

Black coffee. Organic.

Creamy coconut pudding with mango sauce or cinnamon.

Creamy coconut flan.

Classic vanilla flan.

Our original homemade hot pepper sauce.

Our signature lemon-garlic salad dressing.

Our signature lemon-garlic salad dressing.

4 ounce bag. Ingredients: corn, soy bean oil, soy sauce, dash of lime = delicious!!

Masterpiece Coffee. 1 lb bag. Whole beans. Roasted in Marin.

14oz bag. Ground coffee. Imported from Puerto Rico.

Items require cooking or reheating. *All items are vegan & gluten free. Meal for 10 includes: Veggie Pasteles “Puerto Rican Veggie Tamales” Arroz con Gandules Organic Green Salad with shredded beets & carrots Avocado Lemon Dressing & Pique – 1 small bottle of each

Items require cooking or reheating. *All items are vegan & gluten free. Meal for 10 includes: Veggie Stew - eggplant, mushrooms, zucchini, olives. **Select Tomato Base or Spicy Coconut Broth (it is spicy!) Steamed White Rice Organic Green Salad with shredded beets & carrots Avocado Lemon Dressing & Pique – 1 small bottle of each

Items require cooking or reheating. **All items are gluten free. Meal for 10 includes: 1 Pastelón - Sweet Plantain Casserole - melted jack cheese & roasted red peppers. Select Ground Beef -OR- Veggie. Steamed White Rice Beans – Select pink or black beans Organic Green Salad Avocado Lemon Dressing & Pique – 1 small bottle of each

Items require cooking or reheating. **All items are gluten free. Meal for 10 includes: Baked Chicken Thighs Steamed White Rice Beans – Select pink or black beans Organic Green Salad Avocado Lemon Dressing & Pique – 1 small bottle of each

Orange-Mango Iced Tea. Caffeinated.

Hibiscus iced tea. Lightly sweetened. Caffeinated. Refreshing! Say "Ha-Mike-Ah"!! Half gallon.

Mix of our limeade and orange-mango iced tea. Caffeinated.

Fresh, sparkling limeade. **Requires pitcher or container to mix.

Pineapple Bread Pudding – 12 x 6 inch pan (cold) Bake in oven @ 325-350 degrees for 45 min – 1 hour Serves 15. Heat leftovers for a delicious sweet breakfast treat!

8 Inch round. Keep in fridge and remove 30-40 minutes prior to serving. Turn out onto serving platter. Serves 12 – 15 / Vegetarian

8 Inch round. Keep in fridge and remove 30-40 minutes prior to serving. Turn out onto serving platter. Serves 12 – 15 / Vegetarian

Coconut Pudding with Cinnamon 10 - Three ounce cups Keep in fridge. Remove 30-40 minutes prior to serving. Cinnamon is packed separate for your sprinkling pleasure! Serves 10 / Vegan

Our original homemade hot pepper sauce.

Our signature lemon-garlic salad dressing.

Our signature lemon-garlic salad dressing.

A.K.A. Mayo-Kechu!

A.K.A. delicioso!!

Plantain chips with dipping sauce. Chips are vegan. **Allow 24 hours.

Organic greens with tomato, pickled pink onion, Spanish olives, and lemon dressing. **Requires 24 hours prior notice for cancellation. Vegan. Serves 8-10.

Organic greens with lemon dressing. Vegan. Serves 8-10.

Organic greens with sliced ham, Swiss cheese, Spanish olives, tomato, roasted red peppers, pickled pink onion, and lemon dressing. **Requires 24 hours prior notice for cancellation. Serves 8-10.

Fresh avocado. Vegan. 10 pcs.

Baked chicken thighs. Marinated, skinless, boneless. 10 pcs.

Pink beans stewed with herbs and Spanish olives. Vegan. Serves 10-15.

Steamed white rice. Vegan. Serves 10 - 15.

Black beans simmered with peppers, onions, and fresh cilantro. Vegan. Serves 10-15.

Rice cooked with pigeon peas and pork. Vegan option available. Serves 30-40. **Requires 48 hours prior notice for ordering or cancellation.

Marinated, roast pork shoulder. 1 whole roast. Serves 10-15. **Requires 72 hours advanced notice.

Sweet plantain and ground beef casserole. Baked with cheese and roasted red peppers. Serves 15-20. **Requires 72 hours prior notice for ordering.

Sweet plantain and vegetable casserole. Eggplant, mushroom, zucchini, and Spanish olives layered with sweet plantain, then baked with jack cheese and roasted red peppers. Vegetarian - contains egg. Serves 15-20. **Requires 72 hours prior notice for ordering.

1/2 Doz. Homemade Puerto Rican "tamales". Requires 48 hours prior notice for ordering, or 24 hours for cancellation. Frozen pasteles are available for purchase every day - IN STORE ONLY.

Rotisserie pork ribs. 12 ribs.

Sweet, fried, yellow plantain. No sugar added. Vegan. 10 pcs.

Seasoned ground beef. 64 ounces. Serves 10-12. **Requires 48 hours.

Stewed eggplant, mushrooms, zucchini, and Spanish olives. 64 ounces. Vegan. Serves 10-12. *Requires 72 hours.

Beef stewed with carrots, green peppers, and green plantain. 64 oz. Requires 72 hours in advance for preparation.

Galician style broth. Ham hocks, ham, linguica, collard greens potato, white beans. Wheat free. 1 Gallon. Serves 20 - 30. Please allow 72 hrs.

Spanish lentil soup. Pumpkin, green plantain, fresh cilantro. Vegan. 1 Gallon. Serves 20 - 30. Please allow 72 hours.

$1.00 / 10 pcs

$1.00 / 10 pcs

10 inch plates.

10 Paper Cups

Fresh, sparkling limeade. **Requires pitcher or container to mix.

Orange-Mango Iced Tea. Caffeinated.

Mix of our limeade and orange-mango iced tea. Caffeinated.

Hibiscus iced tea. Lightly sweetened. Caffeinated. Refreshing! Say "Ha-Mike-Ah"!! Half gallon.

Fresh squeezed O.J.

Pineapple bread pudding. Served with mango sauce. Serves 18-24. **Requires 48 hours.

Vanilla, cheese flan. Serves 12-15. 8" round. **Requires 48 hours advanced notice for order.

Coconut flan. Serves 12-15. 8" round. **Requires 48 hours advanced notice for order.

Coconut pudding with cinnamon. Vegan. 30 one-ounce cups. Serves 15-30. **Requires 48 hours.

Coconut pudding with cinnamon. Vegan. 10 three-ounce cups. Serves 8-10. **Requires 48 hours.