SoBol Lake Ronkonkoma Menu

Strawberry, Banana, Soy Milk

We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut

A hearty blend of our homemade granola made without nuts (contains coconut), oat milk and chia seeds

Kale, spinach, almond milk, mango, banana

We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.

Acai, banana, strawberry, apple juice.

Mango, Pineapple, Banana and coconut milk

It's our homemade granola which contains nuts. (contains cashews, almonds & coconut)

We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.

We parfait a creamy chocolate cacao blend between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies Allergens: Tree nut allergen -contains coconut

We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut

New and Improved: We've improved our pitaya recipe to bring you even more flavor and a creamier texture! We've added mango to the base instead of strawberry, creating a deliciously vibrant experience in every bite. We blend dragon fruit, mango, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.

We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.

We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.

We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.

Acai, banana, strawberry, apple juice.

Spirulina, banana, frozen pineapple, and coconut milk

Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk Allergens: Tree nut allergen -contains coconut

Creamy Chocolate Cacao Blend, Fresh Banana, and Almond Milk Allergens: Tree nut allergen -contains coconut

Coconut, pineapple and coconut milk Allergens: Tree nut allergen -contains coconut

Kale, spinach, almond milk, mango, banana

Pitaya, banana, mango, apple juice.

Strawberry, raspberry, blueberry, banana, apple juice.

Strawberry, Banana, Soy Milk

Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12oz