Smoothie Roo Menu

4.3
(100+ Reviews)
$Cafe
  • Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Julius Caesar

      Grilled chicken, romano cheese, lettuce and caesar dressing.
      $10.95
    • Classic Bowl

      Acai (scooped), strawberries, blueberries, bananas, granola, coconut, honey.
      $12.95
    • Raspberry Rage

      Strawberry juice, raspberries, strawberries, raspberry sherbet.
      $8.75
    • Strawberry B

      Strawberry juice, strawberries, bananas, non-fat yogurt.
      $8.75
    • Muscle Monster

      Milk, peanut butter, banana, chocolate whey, non-fat yogurt(40g).
      $11.95
    • Berry Blast

      Strawberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt.
      $8.75
    • Muscle Blondie

      Milk, peanut butter, banana, vanilla whey, non-fat yogurt (40g protein).
      $11.95
    • Cookie Monster

      Milk, blueberries, peanut butter, cookies and cream protein, non-fat yogurt (40g protein).
      $11.95
    • Italiano

      Grilled chicken, roasted peppers, mozzarella and balsamic vinaigrette.
      $12.95
    • Pineapple Pleasure

      Orange juice, pineapples, strawberries, bananas, pineapple sherbet.
      $8.75
  • Paninis

    • Caesar Bacon Bliss

      Chicken, cheddar cheese, turkey bacon and caesar dressing.
      $12.95
    • Lite Italian

      Tomato, mozzarella, roasted peppers, pesto sauce and balsamic vinaigrette.
      $12.95
    • Classic Chicken Panini

      Grilled chicken, lettuce, tomato, low fat mayo, salt and pepper.
      $12.95
    • Italiano

      Grilled chicken, roasted peppers, mozzarella and balsamic vinaigrette.
      $12.95
  • Salads

    • Signature

      Grilled chicken, mozzarella, tomatoes, cucumbers, chick peas, roasted peppers, carrots and balsamic vinaigrette.
      $13.95
    • Hail Caesar

      Grilled chicken, romano cheese, croutons, lettuce and caesar dressing.
      $13.95
    • Greek

      Grilled chicken, feta cheese, tomatoes, cucumbers, chick peas, roasted peppers, carrots and balsamic vinaigrette.
      $13.95
    • Power Platter

      Grilled chicken, tomato, mozzarella, lettuce, salt, pepper and balsamic vinaigrette.
      $13.95
    • Fitness Food

      Grilled chicken, tomato, cucumber, chick peas, lettuce, salt, pepper and fat free honey mustard.
      $13.95
  • Wraps

    • Julius Caesar

      Grilled chicken, romano cheese, lettuce and caesar dressing.
      $10.95
    • Worldwide Wrap

      Grilled chicken, turkey bacon, mozzarella, lettuce, tomato, low fat mayo, salt and pepper.
      $10.95
    • Turkey Bacon Ranch

      Turkey, mozzarella, turkey bacon, lettuce, tomato and lite ranch.
      $10.95
    • Buffalo Chicken

      Buffalo chicken, cheddar cheese, lettuce, tomato and blue cheese dressing.
      $10.95
    • Classic Chicken Wrap

      Grilled chicken, lettuce, tomato, low fat mayo, salt and pepper.
      $10.95
    • Turkey BLT

      Turkey, cheddar, turkey bacon, lettuce, tomato, low fat mayo, salt and pepper.
      $10.95
  • Berry Fun Smoothies

    • Strawberry B

      Strawberry juice, strawberries, bananas, non-fat yogurt.
      $8.75
    • Creamsicle

      Vanilla soy milk, strawberries, orange sherbet.
      $8.75
    • Strawberry Cream

      Vanilla soy milk, strawberries, bananas, non-fat yogurt.
      $8.75
    • Sunburst

      Orange juice, raspberries, banana, orange sherbet, non-fat yogurt.
      $8.75
    • Blueberry Haze

      Strawberry juice, blueberries, banana, raspberry sherbet.
      $8.75
    • Berry Blast

      Strawberry juice, blueberries, strawberries, raspberry sherbet, non-fat yogurt.
      $8.75
    • Berry Swirl

      Strawberry juice, raspberries, strawberries, banana, non-fat yogurt.
      $8.75
    • Raspberry Rage

      Strawberry juice, raspberries, strawberries, raspberry sherbet.
      $8.75
    • Simply Strawberry

      Strawberry juice, strawberries, non-fat yogurt.
      $8.75
    • Kiwi Strawberry

      Kiwi juice, strawberries, non-fat yogurt.
      $8.75
  • Tropical Smoothies

    • Island Breeze

      Papaya juice, mangos, pineapple sherbet.
      $8.75
    • Pina Kewlada

      Papaya juice, pineapples, banana, coconut cream, pineapple sherbet.
      $8.75
    • Pineapple Pulse

      Papaya juice, pineapples, strawberries, pineapple sherbet.
      $8.75
    • Mango Madness

      Papaya juice, mangos, orange sherbet.
      $8.75
    • Pineapple Pleasure

      Orange juice, pineapples, strawberries, bananas, pineapple sherbet.
      $8.75
    • Krazy Mary Mango

      Orange juice, mangos, banana, pineapple sherbet.
      $8.75
    • Bahama Mama

      Papaya juice, pineapples, banana, coconut cream, raspberry sherbet.
      $8.75
    • Pineapple Sensation

      Orange juice, pineapples, pineapple sherbet, non-fat yogurt.
      $8.75
  • Supreme Smoothies

    • Acai Energy

      Acai, strawberry juice, strawberries, blueberries, pineapple sherbet, non-fat yogurt.
      $10.75
    • Amazing Acai

      Acai, strawberry juice, raspberries, banana, raspberry sherbet, non-fat yogurt.
      $10.75
    • Veggie Green

      Kiwi juice, spinach, mango, pineapples.
      $10.75
    • Avo-Roo-Cado

      Papaya juice, avocado, spinach, mango, pineapple sherbet.
      $10.75
  • Protein Shakes

    • P B& J

      Kiwi juice, blueberries, pineapples, peanut butter, strawberry protein, non-fat yogurt.
      $11.95
    • Amazon Thunder

      Milk, acai, blueberries, vanilla whey, non-fat yogurt (33g protein).
      $11.95
    • Muscle Blondie

      Milk, peanut butter, banana, vanilla whey, non-fat yogurt (40g protein).
      $11.95
    • Strawberry Banana

      Milk, strawberries, banana, vanilla whey, non-fat yogurt (35g protein).
      $11.95
    • Muscle Monster

      Milk, peanut butter, banana, chocolate whey, non-fat yogurt(40g).
      $11.95
    • Lean Body

      Milk, lean body, non-fat yogurt (50g protein with 8g fiber).
      $11.95
    • Strawberry Sky

      Milk, strawberries, strawberry protein, non-fat yogurt (35g protein).
      $11.95
    • Mochachino

      Milk, iced coffee, chocolate whey protein, non-fat yogurt (33g protein).
      $11.95
    • Waverunner

      Papaya juice, pineapple, banana, coconut cream, vanilla whey, raspberry sherbet (20 protein).
      $11.95
    • Rio Rush

      Acai, strawberry juice, blueberries, strawberries, strawberry protein, pineapple sherbet(20 protein).
      $11.95
    • Cookie Monster

      Milk, blueberries, peanut butter, cookies and cream protein, non-fat yogurt (40g protein).
      $11.95
    • Green Machine

      Kiwi juice, spinach, mango, pineapple, strawberry protein (20g protein).
      $11.95
  • Acai Bowls

    • Classic Bowl

      Acai (scooped), strawberries, blueberries, bananas, granola, coconut, honey.
      $12.95
    • Powerbowl

      Acai(blended with soy milk and protein), strawberries, blueberries, bananas, granola, coconut, honey.
      $15.95
    • Roo Bowl

      Acai(scooped), vanilla non-yogurt (scooped), strawberries, blueberries, bananas, granola, coconut, honey.
      $12.95
  • Brown Rice Dishes

    • The Olympian

      Buffalo chicken, avocado, turkey bacon, brown rice
      $15.35
    • Hercules

      Grilled chicken, mixed vegetables*, brown rice. *Selection of mixed vegetables varies by availability.
      $15.35
  • Add-ins

    • Strawberries

      $1.75
    • Blueberries

      $1.75
    • Bananas

      $1.75
    • Mango

      $1.75
    • Pineapples

      $1.75
    • Raspberries

      $1.75
    • Peanut Butter

      $1.75
    • Almond Milk

      $1.00
    • Fat Burner

      $1.75
    • Immune Booster

      A blend of orange, apple, lemon, and ginger.
      $1.75
    • Fiber

      $1.75
    • Muscle Builder (Creatine)

      $1.75
    • Muscle Recovery (Glutamine)

      $1.75
    • Whey Protein Booster

      $1.75
    • Caffeine

      $1.75
    • Vegan Protein Booster

      $2.00
    • Nutella

      $1.75

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
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+1 516-705-8181

2904 Long Beach Rd, Oceanside, NY 11572


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