HEAT AND EAT Healthy MealsFrom The KitchenEveryday Meal Prep- No Time to CookPremium Meal Prep - No Time to CookPlant Based DelightsSidesSoupSnacksDessertsBeveragesCold Lunch-Wraps, Sandwiches, SaladsHot All-in-One Hot CateringBreakfastThanksgiving Special 2023Half Tray (Serves 8-10)Full Tray (Serves 16-20)Half Tray (Serves 8-10)Full Tray (Serves 16-20)Half Tray (Serves 8-10)Full Tray (Serves 16-20)Half Tray (Serves 8-10)Full Tray (Serves 16-20)Hors D'oeuvresHalf Tray (Serves 8-10)Full Tray (Serves 16-20)Books
HEAT AND EAT Healthy Meals
- 5 Star Crab Cakes W/ Two Sides$30.00
- 5 Star Filet Mignon W/ Two Sides$30.00
- Abs Of Steel 180 Grams Of Skinless Chicken, 300 Grams Of Mixed Veggies, 75 Grams Of Basmati$14.75
- Angus Beef Chili Over Basmati RiceGround Angus Beef Chili served over basmati rice$13.50
- Angus Beef Meatballs W/Marinara & Seasonal Mixed Veggies$13.50
- Angus Beef Meatballs W/Marinara & Spaghetti Squash / ParmAngus Beef Meatballs in Marinara with Seasonal Mixed Veggies$13.75
- Angus Beef Meatloaf W/Coconut Milk Mash Pot & Sesonal Mixed Veggies/Gravy$13.75
- Asian Veggie Stir Fry Over BasmatiStir Fry Veggies over Basmati$12.50
- BBQ ChickenBBQ Chicken, Coconut Milk Mash Potatoes. and Seasonal Mixed Veggies$13.75
- Beef Liver & Onions W/ Sweet Potato Mash, Cal 432, 69 Gr Fat, 34 Gr Carbs, 46 Gr Protein- Animal Based Meal Prep By Victoria Bravo$15.00
- Beef Meatballs W/Liver & Spaghetti Squash. 629 Cal, 39 Gr Fat, 18 Gr Carbs, 50 Gr Protein-Animal Based Meal Prep By Victoria Bravo$15.00
- Beefed Up -180 Grams Of Ground Beef, 100 Grams Of Garbanzo Beans, 50 Grams Of Basmati$14.75
- Beefy Rice, Ground Angus Beef With Spices Over Basmati Rice$13.75
- Chef's Special Veggie Platefarro or quinoa, sweet potato, kale, & eggplant$13.50
- Eggplant Planksdusted with chickpea flour & turmeric over kitcheree$12.50
- Everyday ThanksgivingHouse Oven Roasted Sliced Turkey Breast, Sweet Potato Mash, Seasonal Mixed Veggies, side of gravy and side of cranberry sauce$13.75
- Grass Fed Bison Chiliover basmati rice$14.50
- Grass Fed Bison Meatballs W/Spaghetti Squash In Marinara & ParmBison Meatballs in marinara; served with spaghetti squash & parmesan$15.75
- Grass Fed Bison Meatloaf W/Coconut Milk Mash Pot/Seasonal Mixed Veggie & Gravyserved with potato florentine mousse$15.75
- Grass Fed Bison Taco Bowlover rice with onions, peppers, & assorted vegetables$15.75
- Grilled Chicken Thighswith potato Florentine mousse & veggies$14.75
- Ground Turkey Picadillo W/ Organ Meats & Plantains, 432 Cal, 58 Gr Fat, 101 Gr Carbs, 39 Gr Protein -Animal Based Meal Prep By Victoria Bravo$15.00
- Jerk Chicken W/Plantains & Basmati Rice PilafPerfectly seasoned with Jerk Seasoning, plantains and basmati rice pilaf$13.75
- Leaned Out -180 Grams Wild Salmon, 200 Grams Of Asparagus, 100 Grams Of Quinoa/Rice$15.50
- Lemongrass Chicken & Rice Bowlwith Asian vegetables$13.75
- Pro Galore Stir-Fry 80 Grams Wild Shrimp/80 Grams Skinless Chicken 300 Grams Veggies, 50 Grams Basmati$16.50
- Quart Of Specialty Soup$15.00
- Seasoned Angus Beef Burgers Cook At Home - 4 Pack$20.00
- Seasoned Bison Burgers Cook At Home - 4 Pack$24.00
- Seasoned Impossible (R) Burgers Cook At Home - 4 Pack$24.00
- Seasoned Turkey Burgers Cook At Home - 4 Pack$20.00
- TurkEggzelant -100 Grams Of Sliced Whole Egg, 100 Grams Of Sliced Oven Roasted Turkey, 20 Grams Of Mushrooms, 15 Grams Of Cheddar Cheese (Opt) Over 50 Grams Of Basmati$14.75
- Turkey Chili Over Basmati RIce$13.50
- Turkey Meatballs W/Marinara & Veggiesin marinara; with mixed veggies & parmesan$14.75
- Turkey Meatloafserved with potato florentine mousse$14.75
- Turkey Taco Bowlserved over basmati rice with tomatoes, onions & peppers$14.75
- Vegetarian Chiliover basmati rice$13.50
- Wild Caught Grilled Salmonwith mixed veggies & kitcheree$15.50
From The Kitchen
- 1 Lb Chicken SaladAll natural chicken mixed with red and green grapes, golden raisins, almonds & mayo$12.50
- 1 Lb Egg Salad$12.50
- 1 Lb Tuna SaladSolid white albacore mixed with celery & mayo$12.50
- 1/2 Lb Chicken SaladAll natural chicken mixed with red and green grapes, golden raisins, almonds & mayo$7.50
- 1/2 Lb Egg Salad$7.50
- 1/2 Lb Tuna SaladSolid white albacore mixed with celery & mayo$7.50
- Angus Beef Chef's Burger$14.75
- Carved Turkey Breast SandwichLettuce & honey mustard$12.75
- Egg Salad SandwichLettuce & tomato$10.50
- Eggplant SandwichSauteed eggplant dusted with chickpea flour & turmeric; topped with tomato, onions & peppers$11.50
- Grass Fed Bison BurgerLettuce, tomato & pickled onion on ciabatta$15.75
- Grilled Wild Salmon SandwichLettuce & tomato$15.50
- Kale & Brussels Sprouts SaladOrganic kale, Brussels sprouts, cran-raisins, & mini Peruvian peppers; served with mango turmeric vinaigrette. Optional protein add-ons available.$11.95
- Simply Delicious Tuna Salad SandwichSolid white albacore mixed with celery & mayo; topped with organic, locally grown mixed greens$12.75
- Spinach SaladLocally grown, organic spinach leaves topped with hard boiled hormone free eggs, pickled red onions, seasoned chickpeas & gorgonzola cheese; served with citrus vinaigrette. Optional protein add-ons available.$11.95
- The Best Ever Chicken Salad SandwichAll natural chicken mixed with red and green grapes, golden raisins, almonds & mayo; topped with locally grown, organic mixed greens$12.75
- Turkey BurgerLettuce, tomato & onion on ciabatta$13.75
- Veggie Wrap$8.50
Everyday Meal Prep- No Time to Cook
- 5 Meals Per Week$60.00
- 10 Meals Per Week$110.00
Premium Meal Prep - No Time to Cook
- 5 Premium Meals$70.00
- 10 Premium Meals$130.00
Plant Based Delights
- Impossible BurgerLettuce, tomato, and onion on ciabatta. Served with a side of veggie straws.$15.75
- Impossible V Balls (Vegan Parm Contains Nuts)served with spaghetti squash, with marinara and vegan parmesan$15.75
- Impossible Taco Bowlserved over basmati rice with tomatoes, onions, assorted peppers and topped with a dollop of guacamole$17.75
- Impossible Chiliserved over basmati rice$16.00
- Impossible Loafserved with veggies and mashed potatoes$15.75
- Chef’s Special Vegan/Veggie PlateChef will choose seasonal, locally grown veggies with basmati, kitcheree, farro or quinoa$12.50
- 4-Pack Impossible$29.00
Sides
- Basmati$5.00
- Chef Shashank's Indian Chutney$8.00
- Kitcheree$5.00
- Large Basmati$6.50
- Large Kitcheree$6.50
- Large Spaghetti Squash$7.00
- Large Veggies$7.00
- Lemon Wedge$1.00
- Mashed Potatoes$5.00
- Mashed Potatoes W/Gravy$5.50
- Protein Only Bison$12.00
- Protein Only Impossible Burger$12.00
- Protein Only Salmon$12.00
- Roasted Seasonal Veggies$5.00
- Side Kale Salad$6.50
- Side Of Eggplant Planks$5.00
- Side Of Guac$1.00
- Side Of Mustard Sauce$1.00
- Side Spinach Salad$6.50
- Spaghetti Squash$5.00
- Sweet Potato Mash$5.00
- Upgrade Bowl Of Soup On Fresh Epress$2.00
- Whole Egg$1.00
Soup
- Soup O’ DayCup or Bowl$4.50
- Vegetarian Chili$5.00
- Quart Of Soup Of Day$16.00
- Quart Of Chili$16.00
- Quart Specialty Soup$16.00
- 5 Star Tomato Bisque With Fresh Basil (Quart)$16.00
Snacks
- Kettle Chips$2.75
Desserts
- Chocolate Chip House Made Cookies$3.00
- Vegan Chocolate Chip Cookies$4.50
- Macaroon$4.00
- Chocolate Macaroon$4.50
- Organic Vegan Cinnamon Sugar Cookies$4.50
- Chef Shashank's Small Cheesecake - (Serves 8-12)$35.00
Beverages
- American Coffee$3.50
- Bottled Tea$3.50
- Bottled Water$2.75
- Cappuccino$4.75
- Espresso$3.95
- Hot Tea$3.50
- House Brewed Unsweetened Tea$3.00
- Kamsa$3.75
- Macchiato$4.25
- Perrier Small$3.25
- Small Coconut Water$3.75
- Soda$2.75
- Odyssey - Sleep$4.00
- Odyssey - Endurance$4.00
- Odyssey - Mood Boost$4.00
- Odyssey - Immunity$4.00
- Odyssey - Energy$4.00
- Odyssey-Sparking$4.50
- Chef's Golden Milk - 2 Oz Shot$4.00
- Bistro Red WIne$6.00
- Bistro White Wine$6.00
- Craft Beer$4.00
- Health-Ade Kombucha$4.50
- Natalie's Juice - All Varieties$4.50
- St. James Organic Green Tea$3.50
- NDO - Sparkling$2.75
- NDO - Still$2.75
Cold Lunch-Wraps, Sandwiches, Salads
- Wraps Galore Personal Boxed LunchPersonal Boxed Lunch: Includes Choice of Wrap Bag of Chips House Baked Cookie$12.75
- Classic Sandwich & Salad PlatterChoice of Assorted Sandwiches: Egg Salad, Albacore Solid White Tuna Salad, Best Ever Chicken Salad, House Oven Roasted Sliced Turkey with Choice of Breads, House Salad with Citrus Vinaigrette, and Assorted Gourmet Cookies$15.00
- Classic Salad PlatterHouse Salad- Mixed Greens with Tomato. Cucumber, Tomato and Shredded Carrots with a side of Citrus Vinaigrette add Scoops of your Favorite Salads or Oven Roasted Turkey Breast, with Assorted Gourmet Cookies$15.00
Hot All-in-One Hot Catering
- Taco FiestaTortilla Chips and Salsa Soft Taco- Choose from Chicken, Ground Beef or Veggie Toppings: Pico De Gallo, Shredded Cheese, Guac, Sour Cream and Shredded Lettuce with Gourmet Assorted Cookies$18.50
- Italian Meatball DelightCesar Salad with Croutons Your choice of Meatballs, Choose with Penne or Spaghetti Squash Assorted Gourmet Cookies$18.50
- Asian Stir Fry ExpressGreen Salad with Ginger Dressing Choose your Protein: Lemongrass Chicken or Shrimp Lettuce Wraps with Thai Peanut Sauce Veggie Stir Fry Rice Assorted Gourmet Cookies$18.50
- The GreekHummus Shots with Carrots and Celery Greek Salad Chicken Oreganato or Eggplant Planks Stuffed Grape Leaves Couscous Assorted Gourmet Cookies$18.50
Breakfast
- Breakfast Burrito- Scrambled Eggs, Cheese With Roasted Potatoes In A Burrito Wrap$10.00
Thanksgiving Special 2023
- Thanksgiving Dinner 2023$18.00
Half Tray (Serves 8-10)
- Grass-Fed Bison MeatBalls HT$75.00
- Angus Beef MeatBalls HT$55.00
- Sliced Flank Stake HT$55.00
- Coffee Rubbed Pork Loin HT$55.00
- Lemon Tarragon Pork Loin HT$55.00
- Sliced Fillet Mignon HT$89.00
- Sliced Ryb Eye HT$120.00
- Rack Of Lamb HT$87.00
- Braised Beef Short Ribs HT$86.00
- Wild Shrimp Stir Fry HT$75.00
- Wild Salmon HT$75.00
- Wild Cod HT$75.00
- Cod Cakes HT$80.00
- Jumbo Lump Crab Cakes HT$85.00
- Snapper Livornaise HT$84.00
Full Tray (Serves 16-20)
- Grass-Fed Bison MeatBalls FT$120.00
- Angus Beef MeatBalls FT$90.00
- Sliced Flank Stake FT$90.00
- Coffee Rubbed Pork Loin FT$90.00
- Lemon Tarragon Pork Loin FT$90.00
- Sliced Fillet Mignon FT$225.00
- Sliced Ryb Eye FT$225.00
- Rack Of Lamb FT$225.00
- Braised Beef Short Ribs FT$110.00
- Wild Shrimp Stir Fry FT$120.00
- Wild Salmon FT$120.00
- Wild Cod FT$115.00
- Cod Cakes FT$150.00
- Jumbo Lump Crab Cakes FT$110.00
- Snapper Livornaise FT$105.00
Half Tray (Serves 8-10)
- Turkey MeatBalls In Marinata HT$55.00
- Turkey MeatLoaf HT$55.00
- Everyday Thanksgiven HT$60.00
- Turkey Taco Bowl HT$60.00
- Turkey Chili HT$55.00
- Grilled Chicken Thighs HT$60.00
- BBQ Chicken HT$60.00
- Jerk Chicken HT$60.00
- Asian Stir Fry With Chicken HT$60.00
- Chicken Rollantini HT$75.00
- Chicken Piccata HT$55.00
- Chicken Marsala HT$55.00
- Bourbon Maple-Rubbed Bone-In Chicken Quarters HT$55.00
Full Tray (Serves 16-20)
- Turkey MeatBalls In Marinata FT$95.00
- Turkey MeatLoaf FT$95.00
- Everyday Thanksgiven FT$110.00
- Turkey Taco Bowl FT$110.00
- Turkey Chili FT$95.00
- Grilled Chicken Thighs FT$110.00
- BBQ Chicken FT$110.00
- Jerk Chicken FT$110.00
- Asian Stir Fry With Chicken FT$110.00
- Chicken Rollantini FT$120.00
- Chicken Piccata FT$99.00
- Chicken Marsala FT$99.00
- Bourbon Maple-Rubbed Bone-In Chicken Quarters FT$90.00
Half Tray (Serves 8-10)
- Ancient Grains HT$40.00
- Basmati Rice Pilaf HT$40.00
- Broccoli Aioli HT$40.00
- Coconut Milk Mashed Potatoes HT$35.00
- Cornbread Bake HT$25.00
- Eggplant Planks HT$40.00
- Green Beans Almondine HT$40.00
- Honey Roasted Brussels Sprouts HT$40.00
- Jumbo Roasted Asparagus HT$40.00
- Mac & Cheese HT$45.00
- Pasta Primavera HT$45.00
- Penne Aioli HT$40.00
- Penne Bolognese HT$45.00
- Plantains HT$35.00
- Rigatoni Alla Vodka HT$45.00
- Rosemary Roasted Potatoes HT$30.00
- Seasonal Mixed Veggies HT$40.00
- Spaghetti Squash HT$40.00
- Sweet Potato Mash HT$35.00
- Veggie Lasagna$45.00
Full Tray (Serves 16-20)
- Ancient Grains FT$75.00
- Basmati Rice Pilaf FT$75.00
- Broccoli Aioli FT$75.00
- Coconut Milk Mashed Potatoes FT$65.00
- Cornbread Bake FT$40.00
- Eggplant Planks FT$75.00
- Green Beans Almondine FT$70.00
- Honey Roasted Brussels Sprouts FT$75.00
- Jumbo Roasted Asparagus FT$70.00
- Mac & Cheese FT$75.00
- Pasta Primavera FT$75.00
- Penne Aioli FT$70.00
- Penne Bolognese FT$75.00
- Plantains FT$60.00
- Rigatoni Alla Vodka FT$75.00
- Rosemary Roasted Potatoes FT$55.00
- Seasonal Mixed Veggies FT$70.00
- Spaghetti Squash FT$75.00
- Sweet Potato Mash FT$60.00
- Veggie Lasagna$75.00
Half Tray (Serves 8-10)
- House Salad HT$30.00
- Kale & Brussel Sprouts Salad HT$50.00
- Spinach HT$55.00
Full Tray (Serves 16-20)
- House Salad FT$55.00
- Kale & Brussel Sprouts Salad FT$75.00
- Spinach FT$80.00
Hors D'oeuvres
- Large Elevated Seasonal Fruit And Cheese Platter$70.00
- Smoked Salmon Mousse$3.00
- Hoummous Shot$3.00
- Artichoke Heart Bottoms$3.00
- Bacon Wrapped Medjool Dates$3.00
- Mini Cod Cakes$3.00
- Tandoori Chicken Skewers$3.00
- Polenta Rounds$3.00
- White Cheddar Mac And Cheese Bites$3.00
- Old School Pigs In A Blanket$3.00
- Spinach Empanadas$3.00
- Chili Lime Chicken Skewers$3.00
- Vegetables Pakora$3.00
- Mini Crustless Spinach And Gruyere Quiches$3.00
- Charred Tomato Bisque Shots$3.00
- Stuffed Grape Leave$3.00
- Caprese Wands$4.00
- Shrimp Ceviche$4.00
- Jumbo Shrimp Cocktails$4.00
- Mini Jumbo Lump Crab Cakes$4.00
- Ahi Tuna Poke$4.00
Half Tray (Serves 8-10)
- Seasonal Fruit Platter HT$45.00
- Deluxe Cookie Platter HT$35.00
- Chocolate Bomb HT$30.00
- Assorted Mini Cheesecakes HT$30.00
- Baklava HT$30.00
- Tiramisu HT$30.00
- Flan HT$30.00
Full Tray (Serves 16-20)
- Seasonal Fruit Platter FT$70.00
- Deluxe Cookie Platter FT$75.00
- Chocolate Bomb FT$58.00
- Assorted Mini Cheesecakes FT$58.00
- Baklava FT$58.00
- Tiramisu FT$58.00
- Flan FT$58.00
Books
- Cookbook$10.00
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