• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Turkey Avocado

      Turkey avocado wrap with choice of mayo, mustard, balsamic, ranch, or honey mustard. Options for tomato basil, lo-carb wheat, or spinach wrap.
      $6.99
      Turkey Avocado
    • Tutti Frutti

      Pineapple, strawberries, banana, blueberries, greek yogurt & orange juice.
      $5.89
      Tutti Frutti
    • Wheat Turkey Avocado

      Wheat bread with turkey and avocado. Choice of mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $7.49
      Wheat Turkey Avocado
    • Blueberry Cheesecake

      Blueberry Cheesecake Protein Shake: Almond or skim milk, with whey, blended (pea, whey & soy), or vegan raw serving options.
      $6.49
      Blueberry Cheesecake
    • Confetti Cake

      Protein shake with confetti cake flavor, choice of almond or skim milk. Available with whey, blended, or vegan raw protein serving.
      $5.99
      Confetti Cake
    • Club

      Club wrap with options for mayo, mustard, balsamic, ranch, or honey mustard. Choose from tomato basil, lo-carb wheat, or spinach wraps.
      $6.99
    • Chunky Monkey

      Banana, organic cocoa, powdered peanut butter, Chia seed, and almonds.
      $7.39
    • Ham & Swiss

      Ham & Swiss wrap with options for mayo, mustard, balsamic vinegar, ranch, or honey mustard. Choose from tomato basil, lo-carb wheat, or spinach wraps.
      $6.99
    • Turkey & Ham

      Turkey & Ham Wrap: Sliced turkey and ham in your choice of tomato basil, lo-carb wheat, or spinach wrap. Condiment options include mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $6.99
    • Cranberry Wild Rice Turkey Avocado

      $8.29
  • Sandwiches

    All sandwiches made on Wheatberry bread. They include swiss american cheese, romaine lettuce, spinach, red onion, tomato, cucumber and choice of condiments; mayo, mustard, balsamic vinegar, ranch or honey mustard.
    • Wheat Vegetarian

      Wheat bread sandwich with choice of mayo, mustard, balsamic vinegar, ranch, or honey mustard. Vegetarian.
      $7.49
    • Wheat Turkey & Ham

      Wheat bread sandwich filled with turkey and ham. Choice of mayo, mustard, balsamic, ranch, or honey mustard condiments.
      $7.49
    • Wheat Turkey Avocado

      Wheat bread with turkey and avocado. Choice of mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $7.49
      Wheat Turkey Avocado
    • Wheat Ham & Swiss

      Wheat bread sandwich with ham and Swiss cheese. Options for condiments include mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $7.49
    • Wheat Big Beef

      Wheat sandwich with big beef cut, choice of mayo, mustard, balsamic, ranch, or honey mustard.
      $7.49
    • Wheat Club

      Wheat club sandwich with choice of mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $7.49
    • Cranberry Wild Rice Turkey Avocado

      $8.29
    • Cranberry Wild Rice Ham & Swiss

      $7.99
    • Cranberry Wild Rice Club sandwich

      $8.29
    • Cranberry Wild Rice Vegetarian

      $7.99
    • Cranberry Wild Rice Big Beef

      $7.99
    • Cranberry Wild Rice Turkey & Ham

      $7.99
  • Veggie Smoothies

    All Veggie smoothies are made with the fresh fruits and veggies listed, blended with a little water and poured over ice.
    • Sunrise

      Apple, carrot, and Orange Juice.
      $5.99
    • Purple Power

      Beet, blueberry, spinach, apple & lemon.
      $5.99
    • Sweet Green

      Spinach, kale, romaine, banana & pineapple.
      $5.99
    • Morning Blues

      Blueberry, strawberry, carrot, spinach & coconut oil.
      $5.99
    • Green Lemonade

      Spinach, lemon, kale, celery, apple, & cucumber.
      $5.99
    • Mean Green

      Kale, celery, ginger, apple, lemon & cucumber.
      $5.99
    • Green Sunrise

      Kale, spinach, carrot, apple & orange juice.
      $5.99
  • Protein Shakes (Fruit)

    Choice of Whey, Blended (pea, whey & soy) or Vegan Raw. All shakes made with skim milk.
    • Blueberry Lemon Freeze

      A protein shake blending tart lemon and sweet blueberries. Choose from almond or skim milk. Protein options include whey, blended (pea, whey & soy), or vegan raw.
      $6.49
    • Orange Dream

      Orange Dream Protein Shake: Citrus-infused shake with a choice of almond or skim milk. Protein options include whey, blended (pea, whey, & soy), or vegan raw.
      $6.49
    • Banana Blue

      Banana and blueberry protein shake with choice of almond or skim milk. Serving options include whey, blended (pea, whey & soy), or vegan raw protein.
      $6.49
    • The BOS

      Protein shake with fruit, choice of almond or skim milk. Options include whey, blended (pea, whey, & soy), or vegan raw protein.
      $6.49
    • Pina Colada

      Pina Colada Protein Shake: Coconut, pineapple blend with choice of almond or skim milk. Options for whey, blended, or vegan raw protein serving.
      $6.49
      Pina Colada
    • Bahama Breeze

      Bahama Breeze protein shake: exotic fruits blended with choice of almond or skim milk. Options include whey, blended (pea, whey, soy), or vegan raw protein serving.
      $6.49
    • Blueberry Cheesecake

      Blueberry Cheesecake Protein Shake: Almond or skim milk, with whey, blended (pea, whey & soy), or vegan raw serving options.
      $6.49
      Blueberry Cheesecake
    • Lemon Cheesecake

      Lemon cheesecake protein shake. Choices of almond or skim milk. Protein from whey, blended (pea, whey, & soy), or vegan raw.
      $6.49
    • Berry Blast

      Berry Blast Protein Shake: Mixed berries, choice of almond or skim milk. Protein serving options include whey, blended (pea, whey, & soy), or vegan raw.
      $6.49
    • Cherry Almond

      Cherry almond protein shake with choice of almond or skim milk. Options for whey, blended (pea, whey & soy), or vegan raw serving.
      $6.49
    • Popeye

      Spinach-infused; choice of almond or skim milk; whey, blended (pea, whey, soy), or vegan raw proteins.
      $6.49
    • Cherry Lemon Chiller

      Cherry lemon protein shake with choice of almond or skim milk. Options for whey, blended, or vegan raw protein.
      $6.49
    • Peanut Butter Cheesecake

      $6.49
  • Protein Shakes (Chocolate)

    Choice of Whey, Blended (pea, whey & soy) or Vegan Raw. All shakes made with skim milk.
    • Turtle Cheesecake

      Turtle cheesecake protein shake with choice of almond or skim milk. Options for whey, blended, or vegan raw protein serving.
      $6.49
      Turtle Cheesecake
    • Caramel Swirl

      Chocolate caramel swirl protein shake. Choice of almond or skim milk. Serving options include whey, blended (pea, whey & soy), or vegan raw.
      $6.49
    • PB Chocolate Delite

      Peanut butter and chocolate protein shake. Choice of almond or skim milk. Serving options include whey, blended (pea, whey, & soy), or vegan raw.
      $6.49
    • Almond Joy

      Chocolate almond joy protein shake with options of almond or skim milk. Choose from whey, blended, or vegan raw protein serving.
      $6.49
    • Thin Mint

      Thin Mint Protein Shake: chocolate base, crisp mint, choice of almond or skim milk. Protein options: whey, blended pea-whey-soy, or vegan raw.
      $6.49
    • Snickers

      Snickers protein shake with a choice of almond or skim milk. Options include whey, blended (pea, whey, & soy), or vegan raw serving.
      $6.49
      Snickers
    • Presley

      Protein shake with choice of almond or skim milk. Options include whey, blended pea, whey & soy, or vegan raw.
      $6.49
    • Chocolate Cherry

      Chocolate cherry protein shake. Options include almond or skim milk; whey, blended (pea, whey & soy), or vegan raw serving choice.
      $6.49
    • Butterfinger

      Butterfinger protein shake with choice of almond or skim milk. Options include whey, blended (pea, whey, & soy), or vegan raw serving.
      $6.49
  • Protein Shakes (Coffee Flavors)

    Choice of Whey, Blended (pea, whey & soy) or Vegan Raw. All shakes made with skim milk.
    • Iced Mocha Coffee

      Iced mocha coffee shake with choices of almond or skim milk. Select protein from whey, blended (pea, whey & soy), or vegan raw options.
      $6.49
    • Mud Pie Coffee

      Mud Pie Coffee Shake with choice of almond or skim milk. Serving options include whey, blended (pea, whey, & soy), or vegan raw protein.
      $6.49
    • Vanilla Bean

      Vanilla Bean Protein Shake with coffee hints. Options include almond or skim milk; whey, blended, or vegan raw protein.
      $6.49
    • Mint Mocha Coffee

      Mint mocha with choice of almond or skim milk. Served with whey, blended (pea, whey & soy), or vegan raw options.
      $6.49
    • Salted Caramel Coffee

      Salted caramel and coffee shake. Options: almond or skim milk; whey, blended protein, or vegan raw serving.
      $6.49
    • Monkey mud pie

      Monkey Mud Pie Protein Shake: Coffee-flavored with options of almond or skim milk. Choose protein from whey, blended (pea, whey, & soy), or vegan raw.
      $6.49
  • Regular Protein Shakes

    May contain added sugar and/or possibly gluten. Choice of Whey, Blended (pea, whey & soy) or Vegan Raw. All shakes made with skim milk.
    • Strawberry Malt

      Strawberry malt protein shake with choice of almond or skim milk. Options for whey, blended pea-whey-soy, or vegan raw serving.
      $5.99
    • Banana Malt

      Banana malt protein shake. Choice of almond or skim milk. Available with whey, blended (pea, whey, & soy), or vegan raw protein.
      $5.99
    • Apple Pie

      Apple pie protein shake, almond or skim milk, whey, blended, or vegan raw protein options.
      $5.99
    • Caramel Apple Pie

      Caramel apple pie protein shake with choice of almond or skim milk. Serving options include whey, blended pea, whey & soy, or vegan raw protein.
      $5.99
    • Spritz Cookie

      Spritz Cookie Protein Shake with options for almond or skim milk. Serving choices include whey, blended (pea, whey & soy), or vegan raw.
      $5.99
    • Confetti Cake

      Protein shake with confetti cake flavor, choice of almond or skim milk. Available with whey, blended, or vegan raw protein serving.
      $5.99
      Confetti Cake
    • Cookie & Cream

      Cookie & Cream Protein Shake: Crushed cookies, cream flavor, options for almond or skim milk. Choose from whey, blended (pea, whey, soy), or vegan raw serving.
      $5.99
    • 7 Layer Bar

      7 Layer Bar Protein Shake: Almond or skim milk, choice of whey, blended (pea, whey, & soy), or vegan raw serving options.
      $5.99
      7 Layer Bar
    • Chocolate Malt

      Chocolate Malt Protein Shake: Almond or skim milk, options of whey, blended pea-whey-soy, or vegan raw protein.
      $5.99
    • Banana Cream Pie

      Banana Cream Pie Protein Shake: Almond or skim milk, whey, blended (pea, whey & soy), or vegan raw serving options.
      $5.99
    • Mint Cookie & Cream

      Mint Cookie & Cream Protein Shake. Options include almond or skim milk. Choose from whey, blended (pea, whey, & soy), or vegan raw serving.
      $5.99
    • Blueberry Muffin

      Blueberry muffin protein shake with customizable milk (almond or skim) and serving options including whey, blended pea/whey/soy, or vegan raw protein.
      $5.99
    • Shamrock

      Shamrock protein shake: Almond or skim milk, with whey, blended (pea, whey & soy), or vegan raw serving options.
      $5.99
  • Specialty Protein Shakes

    All shakes made with skim milk, unless otherwise stated.
    • Green Machine

      Spinach, banana, pineapple and Macro-Greens.
      $7.39
    • Chunky Monkey

      Banana, organic cocoa, powdered peanut butter, Chia seed, and almonds.
      $7.39
    • Turmeric Tonic

      Greek yogurt, mango, turmeric powder, and pineapple.
      $7.39
    • Protein Pump

      2 scoops protein, flax seed, organic cocoa, peanuts and powdered peanut butter.
      $7.39
    • Big Boost

      Strawberries, blueberries and macro greens.
      $7.39
    • Fruit Frenzy

      Banana, strawberries, blueberries, coconut oil and flax seed.
      $7.39
    • Caribbean

      Greek yogurt, mango, lime extract and orange juice.
      $7.39
    • Belly Buster

      Lemonade, strawberries, blueberries, spinach & fiber.
      $7.39
    • Hangover Hero

      Water, spinach, organic honey, oats, ginger root & banana.
      $7.39
    • Energy Elevator

      Banana, mango and all natural energy drink.
      $7.39
    • Ginger Zing

      Orange juice, kale, ginger root, & pineapple.
      $7.39
    • Day Starter

      Banana, strawberries, oats, & cinnamon.
      $7.39
  • Keto Shakes

    ​Yup, we have them! Made with almond milk, and a very low carb whey protein.
    • Chocolate Keto

      Cocoa, sea salt, peanut butter & almonds.
      $7.39
    • Green Keto

      Spinach, avocado & peanut butter.
      $7.39
    • ​Fat Keto

      Cocoa, coconut oil, almond & coconut extract.
      $7.39
    • Cherry Bomb Keto

      Cherry flavoring, almonds, and almond flavoring.
      $7.39
    • Crazy Coffee Keto

      Instant coffee, cocoa, powdered peanut butter & avocado.
      $7.39
  • Wraps (Lunch)

    Chose wrap flavor; tomato basil, lo-carb wheat, or spinach. All wraps include spinach, romaine, shredded cheddar, red onion, cucumber, tomato and choice of condiments; ranch, balsamic vinegar, mayo, mustard or honey mustard.
    • Vegetarian

      Vegetarian wraps with choice of tomato basil, lo-carb wheat, or spinach. Optional condiments include mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $6.99
      Vegetarian
    • Turkey & Ham

      Turkey & Ham Wrap: Sliced turkey and ham in your choice of tomato basil, lo-carb wheat, or spinach wrap. Condiment options include mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $6.99
    • Turkey Avocado

      Turkey avocado wrap with choice of mayo, mustard, balsamic, ranch, or honey mustard. Options for tomato basil, lo-carb wheat, or spinach wrap.
      $6.99
      Turkey Avocado
    • Ham & Swiss

      Ham & Swiss wrap with options for mayo, mustard, balsamic vinegar, ranch, or honey mustard. Choose from tomato basil, lo-carb wheat, or spinach wraps.
      $6.99
    • Big Beef

      Big Beef Wrap: Juicy beef in choice of tomato basil, lo-carb wheat, or spinach wrap. Options of mayo, mustard, balsamic vinegar, ranch, or honey mustard.
      $6.99
    • Club

      Club wrap with options for mayo, mustard, balsamic, ranch, or honey mustard. Choose from tomato basil, lo-carb wheat, or spinach wraps.
      $6.99
  • Salads (Lunch)

    • Vegetarian

      Fresh greens, crunchy vegetables, and savory guacamole wrapped in a spinach tortilla.
      $6.29
      Vegetarian
    • Turkey & Ham

      $6.29
    • Turkey Avocado

      $6.29
    • Ham & Swiss

      $6.29
    • Big Beef

      $6.29
    • Club

      $6.29
  • ​Yogurt Smoothies

    Can be blended with orange juice or milk.
    • Mango Madness

      Mango, pineapple, greek yogurt & skim milk.
      $5.39
    • Blue Bash

      Blueberries, banana, greek yogurt & skim milk.
      $5.39
    • Tutti Frutti

      Pineapple, strawberries, banana, blueberries, greek yogurt & orange juice.
      $5.89
      Tutti Frutti
  • Beverages

    • Lemon

      $2.09
    • Raspberry

      $2.09
    • Half & Half black tea

      $2.09
    • Detox Tea

      $2.09
    • Fat Burning Tea

      $2.09
    • Alo Bottle

      $3.50
    • Alo Shot

      $1.00
    • Aloha Shot (Alo & ACV)

      $1.25
    • ​Go Energy (Energy Drink, Alo and Green Tea)

      $3.29
  • SNACKS

    All sandwiches made on Wheatberry bread. They include swiss american cheese, romaine lettuce, spinach, red onion, tomato, cucumber and choice of condiments; mayo, mustard, balsamic vinegar, ranch or honey mustard.
    • PROTEIN BALLS

      Oat and nut protein balls with chocolate chips.
      $2.75
      PROTEIN BALLS
    • VEGGIE STRAWS

      $1.25
    • STRING CHEESE

      $1.00
    • VEGGIE CUP (celery or carrots)

      $3.50
    • Aquafina water bottle

      Pure water for a perfect taste.
      $1.00
      Aquafina  water bottle

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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American

(218) 624-5662

5801 Grand Ave, Duluth, MN 55807


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