Seward Cafe Menu

melted white cheddar or swiss with tomato slices on grilled herb bread

one of the above sandwiches and your choice of a cup of homemade soup or a side salad

house made walnut pesto blended with neufchatel, cucumber, spinach, and sprouts on warmed herb bread

house made hummos on warmed herb bread with fresh spinach, tomato, cucumber & sprouts

your choice of locally made organic grilled marinated tempeh or local free range bacon with fresh lettuce & tomato on grilled herb bread

your choice of black or pinto beans with brown rice topped with scallions and sprouts

a cup of our housemade hummus served with fresh spinach, cucumbers, tomato slices, red onion, kalamata olives, sprouts & warmed flatbread

a cup of our housemade hummus served with warmed flatbread

grilled marinated tempeh with diced cucumber, tomato, red onion & lettuce wrapped in warmed flatbread. served with corn chips, kalamata olives & vegan tahini sauce add feta for $1

organic tofu or locally made organic tempeh stir-fried with broccoli, carrots, beets, ginger & kale served on a bed of brown rice

three tacos with organic black beans, white cheddar, red onion, lettuce, tomato, and cilantro in locally made corn tortillas. served with salsa and sour cream

a small bowl of mixed greens, carrot, tomato, red onion, and cucumber

with caramelized onions, goat cheese & toasted walnuts. Served with balsamic vinaigrette

our housemade organic hummus serverd with warm pita bread

organic hummus served with carrots, cucumber, tomato, broccoli, kalamata olives, spinach, onion, and warm pita

3 tacos with organic black beans, red onion, lettuce, tomato, cilantro, cheese, sour cream & salsa served with locally made corn tortillas. Add local free range organic spicy pulled chicken for an extra charge

your choice of tofu or locally made organic tempeh stir-fried with kale, broccoli, beets, carrot and ginger. served on a bed of brown rice

served with scallions and sprouts add melted white cheddar for $1

vegan house-made mung bean patty with lettuce, onion, cucumbers, tomato, sprouts & spicy veganaise, served with a side of vegan coleslaw and sprouts

local, organic, free range egg (or tofu) fried and topped with organic black beans, cilantro, tomato, red onion, cheese & spicy mayo on housemade herb bread. Served with local, organic corn chips & salsa instead of potato wedges. Add Local, free range, organic spicy pulled chicken for an extra charge

slow roasted and hand pulled local free range organic chicken on a locally made bun served with a side of bacon baked beans on a bed of kale & coleslaw

organic marinated tempeh wrapped in pita with cucumber, tomato, onion & romaine served with cucumber tahini sauce & kalamata olives. Add feta for a small charge

melted white cheddar with tomato slices on grilled herb bread

topped with mustard, pickle, onion, tomato, sport pepper, celery salt and cucumber relish

topped with house made V chili, white cheddar and scallions

topped with sauerkraut

made with organic beans; served with your choice of roasted jalapeño cheddar or vegan gluten free cornbread

bowl of vegan chili topped with white cheddar, onions & sour cream served with your choice of roasted jalapeño cheddar or vegan gluten free cornbread

lettuce & spinach with red onion, cucumber, tomato, scallions, kalamata olives & feta with balsamic vinaigrette

mixed greens, carrot, tomato, cucumber and red onion

with caramelized onions, goat cheese & toasted walnuts. Served with balsamic vinaigrette

hashbrowns and organic eggs scrambled together and topped with steamed broccoli

hashbrowns and organic eggs scrambled together and topped with rancheros sauce

hashbrowns, organic eggs and onions scrambled together and topped with melted white cheddar

hashbrowns, organic eggs and onions scrambled together and topped with steamed broccoli & melted white cheddar

hashbrowns, organic eggs and onions together and topped with grilled onions and rancheros sauce

hashbrowns and organic eggs and onions scrambled together and topped with broccoli and rancheros sauce

hashbrowns, organic eggs and onions scrambled together and topped with broccoli, rancheros sauce &melted white cheddar

get a discount on the diner breakfast when you

yukon gold potatoes shredded thick and browned in a cast-iron skillet. whole- or half plate portions

hashbrowns topped with grilled onion, green peppers, mushroom, fresh tomatoes & melted white cheddar

two links of local, free-range sausage

two thick slices of local free-range bacon

two GMO free patties

onion, green pepper, tomato, mushrooms & white cheddar

vegan sausage, onion, green pepper & white cheddar

pesto cream cheese, tomato & spinach

onions, black or pinto beans, spicy cheddar & rancheros sauce

walnut pesto, tomato & scallions

broccoli, mushrooms, garlic & white cheddar

tomato, garlic, kalamata olives & feta

housemade vegan biscuit topped with vegan cashew-mushroom gravy, tomatoes and scallions

two biscuits with steamed broccoli, grilled mushrooms & garlic, topped with cashew-mushroom gravy and tomatoes

pinto or black beans with brown rice, scallions & sprouts

two organic eggs over easy atop corn tortillas with rancheros sauce & melted white cheddar

two over easy eggs atop corn tortillas with pinto or black beans, grilled onions, green peppers, and mushrooms topped with rancheros sauce and melted cheddar

a sesame bagel with cream cheese, one egg, tomato, and spinach

a classic diner-style pancake made with local, organic flours & soy milk

made with local, organic rice, millet & corn flours. Wheat, egg, and dairy free