egg whites, provolone, avocado, arugula, pickled onions, roasted red pepper and tomato pesto
$11.50
SPECIAL!! golden roots breakfast bowl
arugula, maple brown sugar squash, crunchy potatoes, chickpeas, garlic mayo, pickled onions, parmesan cheese, 2 sunny side eggs and a spicy honey mustard
$12.75
SPECIAL!! steak bomb
shaved steak, pepper jack cheese, red onion, shredded lettuce, spicy cheddar bacon ranch cream cheese and habo sauce
$13.00
SPECIAL!! pastrami reuben
pastrami, kraut, swiss and seed sauce
$13.00
seed's house made muffins!
Pistachio
$3.50
seed's house made cookies!
sugar
$3.00
cookies & cream
$3.50
salted caramel
$3.50
yogurt bowls & oats
PB & J yogurt bowl
Stani Greek yogurt (Ansonia, CT), organic peanut butter, strawberry and blueberry jam, house made granola
$8.00
snickers overnight oats
oats, almond and oat milk, peanut butter, caramel and chocolate sauce and peanuts topped with whipped, chocolate chips and caramel drizzle
$8.00
b.y.o.b. build your own bagel sando
build your own bagel sando
byob
BUILD YOUR OWN BAGEL - pick your meat(s), pick your egg, pick your cheese, pick your bagel
$2.25
b-fast sandos
avo loco
whipped cream cheese - smashed avocado - chopped bacon - seed's everything seasoning - served open faced
$12.00
bacon n' hash brown
fried egg - bacon - cheddar - green onion cream cheese - hash brown
$12.25
we got the B.E.A.T.
fried egg, bacon, smashed avocado, local tomato, swiss
$12.25
east willow hog
East Willow farm sausage, fried egg, provolone, caramelized onions, local tomato, sriracha, house made pesto (pesto is nut free, contains dairy)
$12.25
farmer dell [vegetarian]
fried egg - cheddar - avocado - local tomato - arugula - red onions - seed sauce
$11.25
miss figgy
North Country bacon, fried egg, cheddar, whipped cream cheese, fig jam, sriracha, house made pesto (pesto is nut free, contains dairy)