Ruta's Fresh Indian Fare Menu

207 W Freshwater Way, Milwaukee, WI 53204
  • Deli Items Bulk

    • Turmeric Carrots 8oz

      Health that tastes great!
      $4.00
    • Pickled Onions 8oz

      Our housemade pickled onions liven up any meal!
      $4.00
    • Kali Sauce 8oz

      Our housemade red hot Kali sauce uses ghost peppers and our secret spice blend to make a flavorful sauce that's not merely hot.
      $5.00
    • Mustard Beets 8oz

      Nutritious beets with a light dressing of mustard seeds - delicious on their own or on any salad, or of course to further supplement your Bowl
      $4.00
    • Flaxseed Podi 8oz

      Our signature blend, this Podi has flaxseeds, sesame seeds, coconut and cayenne - add a healthful zing to your eggs, mashed potatoes or simply sprinkle over steamed rice, buttered bread or over any dish you'd like to take to the next level!
      $9.00
  • Dessert

    • Ginger Molasses Cookie (GF)

      $3.00
  • Build Your Own Bowls

    • Salad Bowl

      Build your own bowl with SALAD GREENS as a base! If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $13.00
    • Quinoa Bowl

      Build your own bowl with QUINOA as a base! If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $14.00
    • Rice Bowl

      Build your own bowl with RICE as a base! If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $13.00
  • Extras

    • Extra Quinoa (3oz)

      $3.00
    • Extra Curry Sauce (4oz)

      $4.00
    • Extra Protein

      $5.00
    • Extra Cheese

      $1.00
    • Extra Rice (3oz)

      $2.00
    • Extra Veggie Side

      $2.00
    • Extra Relish (Green Chutney/Kali/Raita)

      $1.00
  • Chef Bowls

    • Chicken Tikka Naanmelt Combo

      1/2 Naanmelt with Roast Chicken, Creamy Tikka Curry Sauce, Cheese, Coconut Slaw, and Pickled Red Onions. Comes with cup of Tomato-Coconut Soup, Kaleslaw, and Rainbow Salad. If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $13.50
    • Pulled Pork Naanmelt

      Naanmelt with Goa Pork, Savory Pork Sauce, Pickled Onions, Cheese, Lettuce, Rainbow Salad, and Pickled Chilis.
      $15.00
    • Chutney Grilled Cheese "CGC" Combo (V)

      1/2 Naanmelt with Chutney Mayo, Garlic Relish, and Cheese. Comes with Rainbow Salad, Pickled Chilis, and cup of Tomato-Coconut Soup.
      $13.50
    • Chickpea Masala Naanmelt [VE]

      Naanmelt with Spiced Chickpeas, Tomato Masala, Kaleslaw, and Turmeric Carrots. Comes with Coconut Slaw, Pickled Onions, and Kali Sauce on the side. If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $13.00
    • Spicy Chicken Naanmelt

      Our take on a spicy chicken sandwich to beat the cold! Naanmelt with Roast Chicken, Spicy Mirchi Curry Sauce, and Double Cheese, with Lettuce, Coconut Slaw, and Red-Hot Kali Sauce on the side.
      $13.00
    • Tofu Coconut Salad Bowl [V]

      Salad greens, Turmeric Tofu, Fragrant Coconut Curry Sauce, Mustard Beets, Corn with Red Peppers, Kaleslaw, Turmeric Carrots, Yogurt Raita. If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $13.00
    • Tofu Mirchi Rice Bowl

      Rice, Turmeric Tofu, Spicy Mirchi, Coconut Slaw, Mustard Beets, Turmeric Carrots. Kaleslaw, and Yogurt Raita.
      $13.00
    • NEW: Hot Roast Chicken Naanmelt

      Naanmelt with Roast Chicken, Chutney Mayo, Pickled Chilis, Cheese, Lettuce, Rainbow Salad, and Yogurt Raita. Choose to have it as a full Naanmelt or a Naanmelt Combo with Tomato-Coconut Soup!
      $14.00
    • Chicken Mirchi Quinoa Bowl

      Quinoa, Roast Chicken, Spicy Mirchi Sauce, Coconut Slaw, Corn with Red Pepper, Turmeric Carrots, Rainbow Salad, Yogurt Raita. If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $14.00
    • Chickpea Quinoa Salad

      Split Salad Greens and Quinoa, Spiced Chickpeas, Jain Dal, Coconut Slaw, Mustard Beets, Pickled Radish, Rainbow Salad, and Tomato Chutney.
      $13.50
    • Goa Pork Rice Bowl

      Rice, Goa Pork Roast, Savory Pork Sauce, Kaleslaw, Pickled Red Onions, Chaat Potatoes, Rainbow Salad, and Green Chutney. If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $14.00
  • Naan Melt

    • Naanmelt

      Build your own grilled sandwich with NAAN! If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $13.00
    • Naanmelt Combo

      1/2 Naanmelt of your making, cup of Tomato-Coconut Soup. If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
      $13.00
  • Common

    • Quinoa Upcharge

      $10.00
    • Chunky Lentil Soup

      $4.00
    • Boxed Lunch - Quinoa Salad

      A bright, light, yet filling lunch salad with greens, quinoa, your choice of protein and curry sauce. We add Kale Slaw, Turmeric Carrots, and Rainbow Salad, a side of Naan and a house-baked cookie. Fork and napkin included.
      $14.00
    • NEW: Yogi Naanmelt

      A delightfully pink Naanmelt with Turmeric Tofu, Fragrant Coconut Curry, Ajwain Radish, and Mustard Beets. Comes with Salad Greens, Rainbow Salad, and Green Chutney.
      $13.00
    • Green Chutney 8oz

      $5.00
    • Tomato Chutney 8oz

      $5.00
    • Boxed Lunch - Naanmelt

      A perfect portable lunch! NaanWedges, Salad and a Cookie! Choose your protein and curry sauce. We add pickled onions and turmeric carrots to make a perfect grilled sandwich! Add cheese if you like. Comes with fresh greens, rainbow salad, a side relish of your choice and a house-baked Ginger Molasses cookie. Fork and napkin included.
      $13.00
    • Ajwain Radish 8oz

      $4.00
    • Naanmelt Tray For 10

      A sandwich tray to delight! You get to choose 2 proteins and 2 curry sauces. You also get to pick 2 of our vibrant veggie sides to stuff in the NaanMelts! To make things easier for yourself, just pick from our signature Chef's Picks NaanMelts. We will include cooling Yogurt Raita and red-hot Kali Sauce to dip in.
      $75.00
    • Meal For 10-15

      Relax and allow us to make your party/wedding/dinner effortless and memorable. For parties up to 1: Pick up to 2 proteins and 2 curry sauces, 4 veggies sides, and your preferred Naan. For parties larger than 15 guests, please reach out via email or call us. We will help you build your delicious buffet.
      $145.00
    • Chef Demo And Dinner

      $65.00
    • Compostable Serveware

      $2.00
  • Retail

    • Spice Set

      $14.95
    • Cookbook And Spice Set

      Add healthful Indian dishes to your culinary repertoire - our Chef's cookbook simplifies Indian cooking, and we've even added the 6 spices you'll need to get started right away!
      $37.95
    • Bicycle Benefits Sticker

      A Bicycle Benefits sticker on your bike helmet entitles you to a free beverage with the purchase of a Bowl. Ride in to Ruta's and be refreshed!
      $5.00
    • Chai Masala (Spice Mix)

      $10.00
    • Signed Copy: 6 Spices, 60 Dishes

      Ruta's cookbooks aim to make Indian cooking easy, fun and accessible! 6 Spices, 60 Dishes is her third book that delivers on taste, simplicity and authenticity. Using just 6 spices, this book will help you achieve rich, complex flavors without spending hours cooking. As a bonus you also get a little peek into Ruta's culinary adventures on two continents.
      $24.95
  • Sides

    • Tomato Coconut Soup

      $4.00
    • Naan

      $2.00
  • Catering

    • Meal For 4-6

      Bring home dinner that everyone will enjoy! Served with steamed Basmati Rice and your choice of protein, curry sauce, veggies, and side sauces. Comes with Garlic Naan and house-baked Ginger-Molasses Cookies.
      $75.00
    • Meal For 6-8

      Having a party and don't want to cook? Serve up a vibrant, healthful, meal with zero effort. Served with steamed Basmati Rice, and your choice of two proteins, two curry sauces, four veggie sides, and two relishes. Comes with your choice of Naan and house-baked Ginger-Molasses Cookies.
      $105.00
  • Kids' Meals

    • Kids' Naanmelt

      1/2 Naanmelt with Roast Chicken OR Tofu, Mild Tomato Masala, Cheese. Comes with Rainbow Salad and Yogurt Raita on the side.
      $8.00
    • Kids' Rice Bowl

      Rice, Roast Chicken OR Chickpeas, Jain Dal, Rainbow Salad, and Corn with Red Pepper.
      $8.00
  • Beverage

    • Iced Immunitea (16oz) [Caffeine + Sugar Free]

      $5.00
    • Hot Oat Chai (12oz) [Sugar Free]

      $6.00
    • Hot Immunitea (12oz) [Caffeine + Sugar Free)

      $5.00
    • Yogurt Lassi (16oz) [Contains Dairy]

      $7.00
    • Iced Oat Chai (16oz) [Sugar Free]

      $6.00

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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