Recommended for experienced juicers and is enough to replace your usual intake for (1-3) days. Each day includes: (1) lemon and ginger Tonic Water, (1) Yellow Juice with orange, pineapple, celery, turmeric; (1) Green I Juice with spinach, cucumber, apple, lemon; (1) Orange Juice with carrot, apple, romaine, orange; (1) Red Juice with beets, red pepper, celery, lemon; (1) Green II Juice with kale, green bell pepper, cucumber, parsley ginger, lemon; and (1) Cream Juice with cashews, dates, pink salt, vanilla.