Rocky Mountain Flatbread, Main Street Menu

4186 Main St, Vancouver, BC V5V 3P7
  • Appetizers

    • Hickory Smoked Olives

      Dundarave Olive Co. Hickory Smoked Olives
      $9.00
    • Cheesy Flatbread And Dip

      Forno Flatbread With Your Choice of House Made Dip. Please Pick 1 Topping & 1 Dip.
      $12.00
    • Tomato Bruschetta

      Organic Oven Toasted Garlic Flatbread with Fresh Diced Marinated Tomatoes, Basil, Onions, Garlic, Balsamic Reduction and Parmesan.
      $11.50
    • Harvest Veggie Plate

      Caramelized red onion, roasted zucchini & cauliflower, kalamata olives, marinated tomatoes, hummus. Vegan
      $18.00
    • Rocky Charcuterie Plate

      Local cured meats, grainy dijon mustard, artisan cheeses, kalamata olives and pickles
      $19.00
    • Warm Dough Balls (6)

      Organic warm dough balls with a choice of dip
      $8.00
    • Roasted Cauliflower Bites W/ Vegan Ranch Dip

      Roasted cauliflower tossed in a lemon dressing with house made vegan ranch dip on the side
      $12.50
    • Warm Flatbread W/ House Made Hummus

      Warm Garlic Flatbread w/ Our House Made Vegan Hummus
      $8.00
    • Garlic Prawns (5)

      Oceanwise sauteed garlic prawns served on cucumber slices with a vegan lemon dill cream sauce. Dairy Free!
      $14.50
  • Soups & Salads

    • Olis Bone Broth

      House made chicken bone broth infused with ginger, tumeric and rosemary. Gluten free. 6oz
      $6.00
    • Daily Soup

      Check our boards for today's feature soup! *Please Select a Size.
      $6.50
    • Tomato Basil Soup

      Made in House With Lots of Organic Tomatoes. *Please select a size.
      $6.50
    • Chicken Noodle Soup

      House Made Chicken Broth, Organic Pasta, Carrots, Local Free Range Chicken, Three Herb Pesto. *Please Select A Size
      $6.50
    • Fig & Goat Cheese Salad

      Assorted greens, cucumbers, tomatoes, red onions, goat cheese, black mission fig dressing, Vancouver grown sunflowers. Comes with our forno garlic flatbread.
      $10.00
    • Fresh Herb Salad

      Assorted greens, tomatoes, oranges, cucumbers, fresh herb vinaigrette, Vancouver grown sunflower sprouts. Comes with our forno garlic flatbread.
      $9.00
  • Artisan Pizzas

    • Forager

      Garlic cream base, parmesan, BC roasted mushroom mix, caramelized onions, roasted butternut squash, fior di latte & truffle oil.*Request Vegan
      $22.00
    • Fire Roasted

      Pesto sauce, parmesan, zucchini, red bell peppers, mushrooms, fior di latte, basil, balsamic reduction. Request Vegan.
      $22.00
    • Fig & Brie

      Black mission fig jam, crimini mushrooms, caramelized red onions, triple cream Brie, extra virgin olive oil & Lemon dressed arugula, local proscuitto ham
      $23.00
    • Honey Hot Calabrese

      Tomato sauce, light mozzarella, spicy calabrese, red onions, fior di latte, honey drizzle
      $22.00
    • Vegan Harvest

      Organic Tomato sauce, kale, red bell peppers, roasred cauliflower and chickpeas, caramalized red onions, vegan smoked gouda, hemp hearts, balsamic reduction
      $23.00
    • Apple Rosemary Bacon

      Garlic cream, parmesan, kale, rosemary baked apple, double smoked bacon, red onion, chili aioli drizzle
      $23.00
    • West Coast

      Roasted garlic cream sauce, light mozzarella, red onions, ocean wise smoked salmon, capers, lemon horseradish drizzle, green onions
      $23.00
    • Honey Thyme Ricotta

      Garlic Oil, Honey Thyme Ricotta, Kale, Beets, Butternut Squash, Red Onion, Parmesan
      $23.00
  • Traditional Pizzas

    • Margherita 8"

      Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil
      $14.50
    • Margherita 10"

      Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil
      $19.50
    • Margherita 13"

      Tomato sauce, parmesan, roma tomatoes, fior di latte, balsamic glaze and basil
      $29.50
    • Classic 8"

      Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade
      $15.00
    • Classic 10"

      Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade
      $21.00
    • Classic 13"

      Organic tomato sauce, mozzarella, marinated cherry tomatoes, Asiago, Capriny goat cheese, Parmesan & herbs. ** Contains Garlic & Balsamic Vinegar in marinade
      $32.00
    • Parma 8"

      Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan
      $16.00
    • Parma 10"

      Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan
      $22.00
    • Parma 13"

      Organic tomato sauce, mozzarella, schnicken speck cured ham, crimini mushrooms, mango, fresh arugula, parmesan
      $33.50
    • Sundried Tomato 8"

      Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs
      $16.00
    • Sundried Tomato 10"

      Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs
      $22.00
    • Sundried Tomato 13"

      Organic tomato sauce, mozzarella, sundried tomatoes, crimini mushrooms, artichokes, capriny goat cheese & herbs
      $33.50
    • Naturally Meaty 8"

      Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago
      $16.00
    • Naturally Meaty 10"

      Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago
      $22.00
    • Naturally Meaty 13"

      Organic tomato sauce, mozzarella, spicy certified organic ground beef, kale, italian sausage, red onions, roma tomatoes, asiago
      $33.50
    • Beef Pepperoni 8"

      Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs
      $16.00
    • Beef Pepperoni 10"

      Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs
      $22.00
    • Beef Pepperoni 13"

      Organic tomatoe sauce, mozarella, all natural beef pepperoni, red onions, crimini mushrooms, Roma tomatoes, herbs
      $33.50
    • Farmers Market 8"

      Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.
      $17.00
    • Farmers Market 10"

      Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.
      $24.00
    • Farmers Market 13"

      Organic tomato sauce, mozzarella, fresh seasonal local vegetables, three herb pesto and goat cheese.
      $36.50
    • Genoa Salami 8"

      Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil
      $17.00
    • Genoa Salami 10"

      Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil
      $24.00
    • Genoa Salami 13"

      Organic tomato sauce, parmesan, genoa salami, crimini mushrooms, marinated cherry tomatoes, kalamata olives, caramelized red onions, fior di latte, basil
      $36.50
    • All Canadian 8"

      Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions
      $17.00
    • All Canadian 10"

      Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions
      $24.00
    • All Canadian 13"

      Organic tomato sauce, mozzarella, bacon, beef pepperoni, fresh red bell peppers, crimini mushrooms, red onions, cheddar, green onions
      $36.50
    • Pesto Chicken 8"

      Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan
      $17.00
    • Pesto Chicken 10"

      Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan
      $24.00
    • Pesto Chicken 13"

      Organic tomato sauce, mozerella, organic lemon & pesto chicken, roasted red peppers, red onions, 3 herb pesto, Parmesan
      $36.50
  • Pastas

    • Chef’s Pasta Feature

      Check our blackboards for the Chef’s creation Add featured Meat or Seafood for $6
      $23.00
    • Penne Bolognese Pasta

      Organic penne, chicken stock, slow cooked B.C. Beef, organic tomato sauce, shaved parmesam and basil
      $23.00
    • Mushroom Linguine Pasta

      Organic linguine, chicken stock, red onions, medley of mushrooms, roasted butternut squash, spinach, creamy sauce, parmesan, truffle oil, lemon
      $24.00
    • Maple Bacon & Three Cheese Penne Pasta

      Organic penne, doubled smoked bacon, leeks, maple syrup, three cheese cream sauce, caramelized onions.
      $23.00
  • Create Your Own Pizza

    • Create Your Own 8"

      Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise $3
      $11.50
    • Create Your Own 10"

      Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise $4
      $15.00
    • Create Your Own 13"

      Get Creative and Build Your Own Pizza From The Sauce Up! *Gluten Wise Not Available
      $21.00
  • Kids Menu

    • Veggie Monster Bowl

      Carrot Sticks, Cucumber, Cherry Tomatoes, Olives.
      $4.25
    • Kids Chicken Noodle Soup

      House Made Chicken Broth, Organic Rotini Pasta, Carrots, Certified Organic Free Range Chicken Topped with Three Herb Pesto. Comes with 1 Piece of our forno garlic flatbread.
      $5.95
    • Side Of Avocado

      Fresh avocado
      $3.00
    • Kids Mac & Cheese

      Organic macaroni, chicken stock, mozzarella, bechamel sauce. Vegan By Request. Comes with our forno garlic flatbread.
      $10.95
    • Kids Mozza Pizza

      Organic tomato sauce, mozzarella. Please Choose a maximum of 2 toppings per Kids Pizza
      $10.95
    • Kids Chicken & Carrots

      Free range chicken & carrots
      $8.50
    • Kids Pasta With Tomato Sauce

      Organic Macaroni, Chicken Stock, Mozzarella, Organic Tomato Sauce. Comes with our forno garlic flatbread.
      $10.95
    • Kids Simple Pasta

      Organic Macaroni, Chicken Stock, Mozzarella. Comes with our forno garlic flatbread.
      $10.50
  • Dessert

    • Double Chocolate Brownie

      Created with Callebaut chocolate.
      $9.95
    • Baked Cheesecake

      Check the boards for today's gluten free cheesecake flavour. Always made with our house made toasted coconut base garnished with fresh whipped cream and berry coulis.
      $9.95
  • Non-Alcoholic Drinks

    • Dare Devil Orange Soda 355ml

      Phillips craft soda
      $4.25
    • Root Beer Craft Soda

      From Not Too Sweet Craft Sodas, made in Vancouver!
      $4.25
    • Ginger Beer Craft Soda

      From Not Too Sweet Craft Sodas, made in Vancouver! A snappy ginger ale that plays it cool with a sweet kick of medium heat.
      $4.25

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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