Rock's Kitchen Acai bowls and more Menu

Pure açaí topped with granola, banana, strawberry, coconut flakes, nutella drizzle.

A mix of mango, pineapple, bananas and a healthy dose of greens!

Pure açaí topped with granola, banana, strawberry and honey.

A mix of chocolate whey, banana, almond milk, peanut butter, nutella

Sautéed red onion, bacon and tomato, bbq, cheddar cheese, gouda & ranch

(225 Cal - 575 Cal) easy as 1, 2, 3

Quinoa and brown rice blend and topped with classic earthy southwestern flavored chicken grilled with mix of peppers, onions and served with corn, black beans and pico de gallo plus our own red chili sauce and ranch dressing drizzle.

A mix of orange, mango, pineapple and bananas!

A mix of strawberries and bananas!

Pure açaí topped with granola, blueberry, strawberry, honey.

Pure açaí topped with granola, banana, pineapple, coconut flakes, honey.

Pure açaí topped with granola, banana, strawberry, coconut flakes, nutella drizzle.

Pure açaí with chocolate protein topped with strawberry, banana, granola, natural peanut butter.

GRANOLA, BANANAS, CACAO NIUBS, PEANUT BUTTER, ALMOND SLICES

GRANOLA, STRAWBERRIES, KIWI, BANANA, COCONUT FLAKES, CHIA SEEDS AND HONEY

GRANOLA, BANANA, ALMOND SLIVERS, HONEY

GRANOLA, NUTELLA, CACAO NIBS, BANANA, COCONUT FLAKES

Banana, Strawberry, Coconut Flakes, Granola, Chia Seeds, Honey and Peanut Butter

Pineapple, Blueberry, Strawberry, Granola, Coconut and Honey

Blueberry, Kiwi, Mango, Granola, Coconut Flakes and Honey Pineapple, Banana, Granola, Coconut Flakes and Honey

Pineapple Banana, Granola, Peanut Butter,

PURE CACAO, BANANA, AVOCADO BASED TOPPED WITH BANANA, GRANOLA, CACAO NIBS, PEANUTS AND PEANUT BUTTER

PURE CACAO, BANANA, AVOCADO BASED TOPPED WITH BLUEBERRIES, GRANOLA, CACAO NIBS, PEANUTES AND PEANUT BUTTER

SPINACH, PINEAPPLE, MANGO, AND MATCHA BLENDED AND TOPPED WITH KIWI, STRAWBERRY, CHIA SEEDS, HONEY AND COCONUT FLAKES

PINEAPPLE BLENDED WITH COCONUT FLAKES MIXED WITH SPIRULINA AND TOPPED WITH GRANOLA, COCONUT FLAKES, BLUEBERRIES, KIWI, HONEY AND CHIA SEEDS

A mix of strawberries and bananas!

A mix of mango, pineapple, bananas and a healthy dose of greens!

A mix of orange, mango, pineapple and bananas!

A mix of blueberries, bananas and scoop of vanilla whey

A mix of chocolate whey, banana, almond milk, peanut butter, nutella

Vanilla whey, bananas, pumpkin purée, almond milk and spices

BANANA, CACOA, WALNUTS, VANILLA WHEY PROTEIN AND OAT MILK

Mix of Greens with spinach, parsley, celery, pineapple, green apple, ginger, turmeric, cinnamon and coconut water

A mix of chocolate whey, banana, almond milk, peanut butter, cacao nibs

Beets, Carrot, Red Apple, Ginger and Lemon

Kale, Grapefruit, Cucumber, Lemon, and Green Apple

Wheatgrass, Kale, Ginger, Orange, and Carrot

Spinach, Ginger, Celery, Apple, and Cucumber

Green Apple, Carrot, Pineapple, Wheatgrass and Spinach

Carrot, Celery, Beets, Ginger and Orange

Turmeric, Ginger, Carrot, Red Apple, and Orange

Red Apple, Ginger, Pineapple, Orange, Spinach and Carrot

Spinach, Kale, Wheatgrass, Cucumber, Ginger, and Green Apple

Romaine, tomatoes, cucumbers, red onions, green peppers, olives, and feta crumbles tossed in our greek dressing.

Romaine, purple cabbage, cilantro, carrots, celery, red peppers, and cashews tossed in a lite asian sesame vinaigrette.

Romaine, tomatoes, red bell peppers, corn and black beans tossed in an avocado cilantro lime dressing.

Spring mix, tomatoes, cucumbers, red onions, and roasted red peppers tossed in a house dressing.

Turkey burger, special sauce, lettuce, cheese, pickles, onions.

CHICKEN, SHREDDED PARM CHEESE, LETTUCE AND CAESAR DRESSING SPINACH WRAP

PURPLE AND GREEN CABBAGE , CILANTRO, BELL PEPPERS, PEANUTS, CARROTS, RED ONIONS WITH OUR SIGNATURE PEANUT SAUCE. ON A FLOUR WRAP

GRILLED CHICKEN SERVED IN OUR BUFFALO SAUCE. BLEU CHEESE SAUCE, WITH CHEDDAR JACK CHEESE, DICED TOMATO, AND LETTUCE ON A SPINACH WRAP

CHICKEN, ROASTED PEPPERS, SPINACH AND MOZZARELLA WITH PESTO

Ham, Swiss, shredded lettuce with honey mustard

Turkey, Swiss, Special RK Sauce

Chicken, shredded parm cheese, lettuce, and caesar dressing

CHEESE, LETTUCE, TOMATO, DICED YELLOW ONION, PICKLES, AND OUR SIGNATURE RK SAUCE

Harissa sauce, mozzarella, olives, feta, spinach, roasted red peppers

Fresh roma tomatoes with mozzarella cheese and basil

Diced veggies, olive oil, basil and oregano, mozzarella cheese

Pesto, chopped spinach, chopped tomato, mozzarella cheese, sprinkle of feta

Broccoli, garlic, ricotta, mozzarella cheese

Buffalo sauce, monterey jack cheese, sprinkle of blue cheese crumbles, green onions

Bbq sauce, mozzarella cheese, sprinkle of shredded smoked gouda, sliced red onions, chopped cilantro

Marinated roasted red peppers, garlic, basil, mozzarella cheese

Meat sauce, ricotta cheese, mozzarella cheese, basil

Alfredo sauce, cheddar cheese, bacon, chopped tomatoes, ranch sauce

Sautéed red onion, bacon and tomato, bbq, cheddar cheese, gouda & ranch

Grilled peppers, onion, corn and black beans, red chile sauce, cheddar cheese, pico de gallo, queso fresco

Seasoned turkey meat, cheddar cheese, pico de gallo, lettuce, queso fresco

FatHead Crust with marinated chicken in a pink cream sauce with cheeses

Traditional tomato sauce with mozzarella cheese, pepperoni, bacon, and sausage

Traditional tomato sauce with mozzarella cheese and pepperoni

All the above plus extra veggies- mushrooms, zucchini, red onion and broccoli

Zucchini noodles, cabbage, onions, mushrooms, carrots with a tamari based sauce and your choice of chicken, turkey, sausage or tofu

Crisp slaw sautéed with onions, carrots and mushrooms and your choice of shrimp, ground turkey or chicken breast. This dish is topped with a savory tamari, ginger sesame sauce.

Quinoa and brown rice blend and topped with chicken marinated in a yogurt lemon sauce and grilled to perfection. Served with a cucumber and tomato salad, greek olives, feta and all the flavors of the mediterranean with a spicy red pepper sauce and authentic tzatziki.

Quinoa and brown rice blend and topped with classic earthy southwestern flavored chicken grilled with mix of peppers, onions and served with corn, black beans and pico de gallo plus our own red chili sauce and ranch dressing drizzle.

Quinoa and brown rice blend and topped with chicken marinated in teriyaki flavors grilled to perfection with a mix of peppers, red onions, pineapple and broccoli topped with cashews and green onions

Our marinated chicken is topped with our own tomato chili sauce. Topped with low-fat cheeses in a zucchini boat with all the fixings.

You will love the pairing of sausage, spinach, garlic ricotta mozzarella and marinara all in a zucchini boat

Make it a taco tuesday no matter the day of the week with our freshly ground turkey, lettuce pico de gallo, red chili sauce, queso fresco

Al dente zucchini noodles topped with your choice of sausage, shrimp, or chicken breast with broccoli, onions, and mushrooms in a creamy garlic parmesan sauce. Perfect for when you want some comfort food.

Al dente zucchini noodles topped with our own bolognese sauce and a dollop of ricotta and fresh basil

Marinated chicken, onions, mushrooms, and our own special low-fat sauce topped with italian cheese blend

Layers of meat sauce, zucchini, ricotta, mozzarella topped with italian cheese blend.

Ground turkey mixed with your choice of brown rice or caulirice in a tangy tomato sauce and topped with cheddar/monterey jack cheese

Served in 3 lettuce wraps with fixings. Marinated ground chicken flavored with sriracha, ginger and spices. Served with sweet ginger sesame sauce and slaw.

Served in 3 lettuce wraps with fixings. Marinated grilled chicken served with a cabbage slaw with a creamy lime sauce and queso fresco.

Get this mouth watering taco with cheddar cheese, marinated chicken, red onions, tomatoes, and ranch sauce

seasoned ground turkey with cheddar, pico, and sour cream

Our signature enchilada sauce with corn, black beans, pico and melted cheese over brown rice, pico

MARINATED CHICKEN WITH BUFFALO SAUCE, SCALLIONS, SHREDDED CARROTS, BLUE CHEESE WITH A RANCH SAUCE DRIZZLE