Our most frequently ordered and highly rated selections.
Buffalo Chicken Quesadilla
Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
$16.50
Sweet Potato Fries
Freshly cut and baked.
$7.50
Tommy K Special
Chopped bison, sautéed onions, low fat American cheese over brown rice. 575 cal.
$18.50
Rocbody Steak Potato
Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.
$13.50
Chicken & Broccoli Meal
Spicy. Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice. 590 cal.
$18.50
Penne Vodka
Reduced fat vodka sauce with turkey bacon. 460 cal.
$17.50
Chicken & Potatoes Meal
Spicy. Bronx style clean grilled chunks of chicken and potatoes, hot cherry peppers and sautéed onions. 560 cal.
$18.50
Chicken & Avocado Meal
Sliced grilled chicken dusted with a healthy seasoning, served with steamed broccoli and freshly sliced avocado. 430 cal.
$18.50
Bison Sliders
Three lean bison sliders with diced onions and low fat American cheese. 330 cal.
$16.00
Steak Wrap
Spicy. Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. 610 cal.
$17.00
Energizers
Buffalo Chicken Quesadilla
Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
$16.50
Rocbody Steak Potato
Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.
$13.50
Wheat Bruschetta
Multigrain flatbreads topped with seasoned tomato, onion, and low fat mozzarella. 313 cal.
$13.00
Protein Skewers
Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms chicken. 200 cal.
$15.50
Veggie Pizza
Vegetarian. Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. 344 cal.
$14.00
Steak Quesadilla
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
$18.50
Bison Sliders
Three lean bison sliders with diced onions and low fat American cheese. 330 cal.
$16.00
Loaded Potato Skins
Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. 377 cal.
$12.00
Egg White Thins
Egg whites, American cheese and chopped turkey bacon on wheat flatbread. Served with fries. 280 cal.
$17.00
Edamame
Steamed and lightly seasoned. 230 cal.
$8.50
Rocbody Quesadillas
Chicken Broccoli Quesadilla
spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla
$16.50
Tommy K Quesadilla
ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla
$17.50
Steak Quesadilla
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
$18.50
Buffalo Chicken Quesadilla
Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
$16.50
Lean Salads
Southwest Salad
Spicy. Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast and cheddar, spicy buffalo ranch dressing. 480 cal.
$18.50
House Salad
Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing chicken. 240 cal.
$17.50
Apple Fuel Salad
Sliced apples, chopped romaine, cranberries, blue cheese and crumbled pita chips in low fats balsamic dressing. 254 cal.
$17.00
Italian Stallion Salad
Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low fat mozzarella, red onion and sliced tomato in a white balsamic dressing. 354 cal.
$17.50
Chopped Wedge
Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat blue cheese dressing over an iceberg wedge. 274 cal.
$17.00
Chicken Caesar
Seasoned and sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing. 305 cal.
$17.50
Baby Spinach Salad
Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.
$17.00
Cobb Salad
Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled blue cheese and tomato over romaine lettuce in light balsamic dressing. 405 cal.
$18.50
Power Breakfast
Washboard Whites
4 egg white omelet with any two toppings, wheat toast and home fries. 430 cal.
$17.50
Protein French Toast
Protein bread with cinnamon, turkey bacon strips, sugar free syrup. 330 cal.
$16.50
Protein Pancakes
White chocolate protein pancakes, lean turkey bacon strips and sugar free syrup. 390 cal.
$17.00
Bronx Breakfast
Protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup.