Rocbody Fitness Cafe - New Rochelle Menu

Freshly cut and baked.

Chopped bison, sautéed onions, low fat American cheese over brown rice. 575 cal.

Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.

Spicy. Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice. 590 cal.

Reduced fat vodka sauce with turkey bacon. 460 cal.

Spicy. Bronx style clean grilled chunks of chicken and potatoes, hot cherry peppers and sautéed onions. 560 cal.

Sliced grilled chicken dusted with a healthy seasoning, served with steamed broccoli and freshly sliced avocado. 430 cal.

Three lean bison sliders with diced onions and low fat American cheese. 330 cal.

Spicy. Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. 610 cal.

Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.

Multigrain flatbreads topped with seasoned tomato, onion, and low fat mozzarella. 313 cal.

Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms chicken. 200 cal.

Vegetarian. Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. 344 cal.

Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.

Three lean bison sliders with diced onions and low fat American cheese. 330 cal.

Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. 377 cal.

Egg whites, American cheese and chopped turkey bacon on wheat flatbread. Served with fries. 280 cal.

Steamed and lightly seasoned. 230 cal.

ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla

Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.

Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.

Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing chicken. 240 cal.

Sliced apples, chopped romaine, cranberries, blue cheese and crumbled pita chips in low fats balsamic dressing. 254 cal.

Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low fat mozzarella, red onion and sliced tomato in a white balsamic dressing. 354 cal.

Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat blue cheese dressing over an iceberg wedge. 274 cal.

Seasoned and sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing. 305 cal.

Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.

Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled blue cheese and tomato over romaine lettuce in light balsamic dressing. 405 cal.

Protein bread with cinnamon, turkey bacon strips, sugar free syrup. 330 cal.

White chocolate protein pancakes, lean turkey bacon strips and sugar free syrup. 390 cal.

Protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup.

With turkey bacon, sugar free syrup.

Grilled chicken, egg whites, spinach, low fat American cheese, and turkey bacon. 490 cal.

Grilled chicken, light marinara sauce and low fat mozzarella. 530 cal.

Jacked up tuna, alpine lace, lettuce and tomato. 550 cal.

Bison burger, fresh lettuce, tomato and low fat American cheese. 550 cal.

Spicy. Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light blue cheese.

Grilled chicken, sliced turkey bacon, romaine, low fat cheddar, and ranch. 520 cal.

Grilled chicken and low fat cheddar cheese in honey BBQ sauce.

Mixed seasoned vegetables, brown rice and alpine lace. 560 cal.

Spicy. Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. 610 cal.

Hummus, baby spinach, cucumbers, lettuce and tomato. 440 cal.

Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing. 500 cal.

Ground bison, grilled onions, melted American cheese, brown rice.

With grilled chicken and broccoli, extra virgin oil and garlic. 610 cal.

Extra virgin oil and garlic.

Spicy. Ground turkey, chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell or over rice. 630 cal.

Sliced grilled chicken dusted with a healthy seasoning, served with steamed broccoli and freshly sliced avocado. 430 cal.

Grilled chicken breast served with mixed vegetables and baked potato. 490 cal.

Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato. 430 cal.

Grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans. 430 cal.

Grilled Atlantic salmon over a baby spinach salad. 390 cal.

Vegetarian. Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. 310 cal.

Sliced char grilled bison burger patty topped with marinara sauce, melted low fat mozzarella and side of whole wheat penne. 530 cal.

Chopped spinach, black beans and fresh avocado over white potato fries, topped with an over easy egg. 485 cal.

Spicy. Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus. 490 cal.

Lean ground bison on a toasted whole wheat flat bread with lettuce and tomato. 360 cal.

Spicy. Bronx style clean grilled chunks of chicken and potatoes, hot cherry peppers and sautéed onions. 560 cal.

Sliced lean steak, assorted mixed vegetables over brown rice in a light Asian inspired sauce. 620 cal.

Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. 380 cal.

Seasoned tilapia served over mixed vegetables and brown rice. 430 cal.

Chopped bison, sautéed onions, low fat American cheese over brown rice. 575 cal.

Ground turkey, lightly seasoned broccoli, and white rice. 590 cal.

Spicy. 8 oz of grilled chicken topped with hot cherry peppers, grilled onions, side of broccoli and baked sweet potato fries. 475 cal.

Double protein grilled chicken breast and chopped bison burger with 2 cups of mixed vegetables stir fried over 2 cups of brown rice. 980 cal.

Lean grilled steak and grilled chicken with steamed broccoli and brown rice. 730 cal.

8 oz of bison, sautéed onions and low fat cheese over brown rice with mixed vegetables. 650 cal.

Double decker bison cheese burgers with fries and mixed vegetables. 630 cal.

Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice. 810 cal.

Whole wheat penne in a light red sauce. 255 cal.

Multigrain crust. 335 cal.