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Rocbody Fitness Cafe - New Rochelle Menu

620 North Ave, New Rochelle, NY 10801
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  • ENERGIZERS

    • ROCBODY STEAK’D POTATO

      regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. Cal 390 P 32g C 40g F11g
      $10.00

    • BISON SLIDERS

      3 lean bison sliders with diced onions & low fat American cheese Cal 330 P 36g C 33g F 9g
      $13.50

    • WHEAT BRUSCHETTA

      multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella Cal 313 P 18g C 40g F 9g
      $10.00

    • LOADED POTATO SKINS

      fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing Cal 377 P 27g C 38g F 13g add chopped grilled chicken breast $2.50
      $9.00

    • PROTEIN SKEWER

      choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms Chicken- Cal 200 P 23g C 10g F 7g Steak (+$1.50)- Cal 260 P 27g C 10g F 12g
      $12.50

    • EGG WHITE THINS

      egg whites, american cheese & chopped turkey bacon on wheat flat bread served w/ home fries Cal 280 P 28g C 24g F 8g add home fries Cal 140 P 3g C 28g F 2g
      $14.00

    • VEGGIE PIZZA

      multigrain crust topped with broccoli, peppers, mushrooms, light marinara & low fat mozzarella Cal 344 P 18g C 50g F 8g
      $11.00

    • EDAMAME

      steamed & lightly seasoned Cal 230 P 18g C 24g F 7g
      $7.00

  • ROCBODY QUESADILLAS

    • STEAK QUESADILLA

      pan seared strips of steak & low fat cheese char-grilled and pressed in a whole wheat tortilla; side of marinara sauce Cal 610 P 49g C 62g F 18g
      $14.00

    • BUFFALO CHICKEN QUESADILLA

      grilled chicken, hot sauce, low fat cheese in a whole wheat tortilla with a side of light bleu cheese Cal 490 P 41g C 57g F 11g
      $12.50

    • CHICKEN BROCCOLI QUESADILLA

      spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla Cal 592 P 62g C 59g F 12g
      $14.50

    • TOMMY K QUESADILLA

      ground bison, grilled onions, melted american cheese pressed in a whole wheat tortilla Cal 548 P 39g C 62g F 16g
      $14.50

  • LEAN SALADS

    • HOUSE SALAD

      your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions & shredded carrots in a light italian dressing Chicken- Cal 240 P 29g C 14g F 7g Steak (+$2) - Cal 300 P 31g C 14g F 13g
      $14.50

    • CHICKEN CAESAR

      seasoned & sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing Cal 305 P 32g C 19g F 11g
      $14.50

    • APPLE FUEL

      sliced apples, chopped romaine, cranberries, bleu cheese & crumbled pita chips in low fats balsamic dressing Cal 254 P 5g C 36g F 10g
      $13.50

    • BABY SPINACH

      baby spinach with plum tomatoes, onions, walnuts & strawberries in low fat raspberry balsamic dressing Cal 190 P 6g C 10g F 14g
      $13.50

    • ITALIAN STALLION

      baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low-fat mozzarella, red onion and sliced tomato in a homemade white balsamic dressing Cal 354 P 31g C 41g F 7g
      $14.50

    • SOUTHWEST

      Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast & cheddar; spicy buffalo ranch dressing Cal 480 P 48g C 33g F 17g
      $16.00

    • CHOPPED WEDGE

      chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat bleu cheese dressing over an iceberg wedge Cal 274 P 16g C 18g F 15g
      $13.50

    • COBB

      chopped chicken breast, boiled egg, turkey bacon, avocado crumbled bleu cheese & tomato over romaine lettuce in light balsamic dressing Cal 405 P 40g C 10g F 23g
      $16.00

    • Add Grilled Chicken

      $4.00

  • POWER BREAKFAST

    • WASHBOARD WHITES

      4 egg white omelet with any two toppings, wheat toast & home fries Cal 250 P 21g C 35g F 3g home fries add Cal 180 P 3g C 38g F 2g Toppings- broccoli / tomato / spinach / mushrooms / sweet peppers / hot peppers / cheddar / American / Mozzarella / Alpine lace / chopped grilled chicken breast / lean turkey bacon Each additional egg white / topping +$1
      $14.50

    • PROTEIN PANCAKES

      protein pancakes, lean turkey bacon strips and sugar free syrup. Cal 390 P 33 g C 39g F 11g
      $14.00

    • PROTEIN FRENCH TOAST

      protein bread with cinnamon, turkey bacon strips, sugar-free syrup. Cal 311 P 28g C 34g F 7g
      $13.50

    • PROTEIN WAFFLES

      with turkey bacon, sugar free syrup. Cal 311 P 28 g C 34g F 7g
      $14.00

    • BRONX BREAKFAST

      protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup. Cal 583 P 50g C 64g F 14g
      $17.50

  • WRAPPED FUEL

    • ROCBODY

      grilled chicken, egg whites, spinach, low fat American cheese & turkey bacon Cal 490 P 43g C 53g F 12g
      $12.50

    • CHICKEN & BACON

      grilled chicken, sliced turkey bacon, romaine, low fat cheddar, ranch Cal 520 P 42 g C 60g F 12g
      $12.00

    • GRILLED CHICKEN PARM

      grilled chicken, light marinara sauce & low fat mozzarella Cal 530 P 41g C 61g F 14g
      $12.00

    • BBQ CHICKEN

      grilled chicken & low fat cheddar cheese in honey BBQ sauce Cal 520 P 40g C 67g F 10g
      $12.00

    • AVOCADO & TOMATO

      fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella Cal 480 P 21g C 63g F 16g Add Chicken (+$2.50)
      $10.00

    • VEGGIE

      mixed seasoned vegetables, brown rice & alpine lace Cal 560 P 23g C 89g F 12g
      $11.50

    • TUNA

      jacked up tuna, alpine lace, lettuce & tomato Cal 550 P 61g C 51g F 11g
      $11.50

    • STEAK

      lean sliced steak with hot cherry peppers, onions & low fat mozzarella Cal 610 P 49g C 62g F 18g
      $13.50

    • BISON

      bison burger, fresh lettuce, tomato & low-fat American cheese Cal 550 P 48g C 63g F 12g
      $12.50

    • HUMMUS

      hummus, baby spinach, cucumbers, lettuce & tomato Cal 440 P 16g C 62g F 14g
      $11.00

    • BUFFALO CHICKEN WRAP

      grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese Cal 490 P 41g C 57g F 11g
      $12.00

    • BALSAMIC CHICKEN

      grilled chicken, crisp lettuce, sliced tomatoes, low-fat mozzarella in a light balsamic dressing Cal 500 P 37g C 61g F 12g
      $11.50

    • TOMMY K In A WRAP

      ground bison, grilled onions, melted american cheese, brown rice. Cal 602 P 39g C 71g F 18g
      $14.50

  • PASTA PUMP

    • PENNE VODKA

      reduced fat vodka sauce w/ turkey bacon Cal 460 P 18g C 65g F 14g Add Grilled Chicken +$4.00 Add Bison +$6.00
      $14.50

    • PENNE FUEL

      with grilled chicken & broccoli; extra virgin oil & garlic Cal 610 P 54g C 63g F 16g
      $15.00

    • SIDE PASTA

      extra virgin oil & garlic
      $8.00

    • Sub Gluten Free Pasta

      $2.50

  • BODYBUILDING MEALS

    • CHICKEN BREAST

      grilled chicken breast served with mixed vegetables & baked potato Cal 490 P 56g C 48g F 8g
      $16.50

    • GRILLED STEAK

      lean grilled steak topped with hot cherry peppers & onions served with grilled asparagus Cal 490 P 66g C 14g F 19g
      $18.50

    • TURKEY CHEESEBURGER

      turkey burger w/ low fat American cheese on a toasted whole wheat bun with lettuce & tomato Cal 430 P 49g C 22g F 16g
      $10.00

    • BISON BURGER

      lean ground bison a on toasted whole wheat flat bread with lettuce & tomato Cal 372 P 34g C 32g F 12g MUSHROOMS, ONIONS & AMERICAN CHEESE (+$2.50)
      $12.00

    • CHICKEN BALSAMICO

      grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans Cal 340 P 49g C 9g F 10g
      $16.00

    • CHICKEN & POTATOES

      Bronx style! clean grilled chunks of chicken & potatoes, hot cherry peppers & sauteed onions Cal 560 P 59g C 56g F 11g
      $16.50

    • GRILLED SALMON

      grilled Atlantic salmon over a baby spinach salad Cal 390 P 46g C 7g F 19g
      $16.50

    • STEAK STIR-FRY

      sliced steak, bell peppers, mushrooms, broccoli, onions over brown rice in a light Asian inspired sauce Cal 620 P 66g C 63g F 12g
      $18.50

    • CHICKEN & BROCCOLI

      sliced grilled chicken with steamed broccoli & hot cherry peppers over brown rice Cal 590 P 56g C 63g F 12g
      $16.50

    • EGGPLANT PARM

      baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella & a side of wheat penne Cal 380 P 18g C 49g F 12g
      $15.50

    • VEGGIE BURGER

      veggie burger with alpine lace on a whole wheat bun with lettuce, & tomato Cal 310 P 19g C 40g F 8g
      $10.00

    • CHICKEN & AVOCADO

      sliced grilled chicken dusted with a healthy seasoning; served with steamed broccoli & freshly sliced avocado Cal 380 P 53g C 10g F 14g
      $16.00

    • BISON PARM

      sliced char-grilled bison burger patty topped with marinara sauce & melted low-fat mozzarella, side of whole wheat penne Cal 530 P 58g C 45g F 13g
      $17.00

    • GRILLED TILAPIA

      seasoned tilapia served over mixed vegetables & brown rice Cal 430 P 44g C 51g F 5g
      $16.00

    • TURKEY CHILI

      ground turkey, homemade chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell or over brown rice Cal 630 P 52g C 62g F 19g
      $16.50

    • TOMMY K SPECIAL

      chopped bison, sauteed onions, low fat American cheese over brown rice Cal 547 P 37g C 61g F 16g DOUBLE BISON (+$5)
      $16.50

    • BLACK BEAN & SPINACH

      chopped spinach, black beans & fresh avocado over white potato home fries; topped with an over easy egg Cal 485 P 30g C 55g F 16g
      $16.50

    • TURKEY PLATTER

      ground turkey, lightly seasoned broccoli and white rice Cal 590 P 57g C 63g F 12g
      $16.50

  • GORILLA CLUB

    • ANABOWL

      double protein! grilled chicken breast & chopped bison burger with 2 cups of mixed vegetables stir-fried over 2 cups of brown rice Cal 1025 P 92g C 115g F 22g
      $20.50

    • NUMBER 5

      8oz’s of bison, sauteed onions & low fat cheese over brown rice with mixed vegetables Cal 740 P 63g C 60g F 27g
      $21.50

    • JUAN DIESEL FUEL

      lean grilled steak & grilled chicken with steamed broccoli & brown rice Cal 730 P 83g C 61g F 17g
      $20.50

    • MONSTA TURKEY & POTATOES

      ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes. Cal 614 P 56g C 48g F 22g
      $17.50

    • LIVING LARGE

      double decker bison cheese burgers with home fries and mixed vegetables Cal 840 P 68g C 79g F 28g
      $20.50

    • EAT TO GROW

      8 ounces of grilled chicken topped with hot cherry peppers, grilled onions; side of broccoli and baked sweet potato fries. Cal 560 P 61g C 50g F 12g
      $17.50

    • SIZE MATTERS

      grilled steak, grilled chicken & egg whites with broccoli & spinach over brown rice Cal 846 P 104g C 68g F 18g
      $23.00

  • ROCBODY KIDS

    • BAKED CHICKEN FINGERS

      with baked sweet potato fries Cal 330 P 18g C 49g F 7g
      $13.00

    • CHEESE PIZZA

      multi grain crust Cal 335 P 17g C 50g F 8g
      $10.00

    • PENNE MARINARA

      whole wheat penne in a light red sauce Cal 255 P 11g C 43g F 4g
      $11.00

    • WHEAT MAC & CHEESE

      Cal 310 P 16g C 44g F 8g
      $11.00

  • SLOW BURNERS

    • OATMEAL

      with skim milk & a dash of cinnamon
      $6.00

    • SWEET POTATO

      $5.50

    • WHITE RICE

      $5.00

    • QUINOA

      $6.50

    • BAKED POTATO

      $5.00

    • BROWN RICE

      $5.00

    • BLACK BEANS

      $6.00

  • EXTRA REPS

    • SWEET POTATO FRIES

      freshly cut & baked
      $6.50

    • BROCCOLI

      $6.00

    • SPINACH

      $5.50

    • MIXED VEGETABLES

      $6.00

    • GRILLED HOMEFRIES

      $6.00

    • SIDE CAESAR Or GREEN SALAD

      $9.00

    • STRING BEANS

      $6.00

    • ASPARAGUS

      $7.00

    • AVOCADO

      $5.00

  • PROTEIN SHAKES

    • GORILLA MASS

      pack on the size! banana creme whey protein, skim milk, banana and peanut butter Cal 513 P 64g C 35g F 13g
      $10.00

    • CELEB-BODY

      this one is for the ladies! drink to this get that red carpet ready body. strawberry whey protein, water, banana & super fat burn complex Cal 255 P 37g C 20g F 3g
      $9.50

    • IT’S A REP

      finish up that workout with 64 gram of chocolate whey protein, skim milk, glutamine & peanut butter Cal 457 P 64g C 21g F 13g
      $9.00

    • FLEX ON DA BEACH

      turn heads with that beach built body in no time. strawberry whey protein, skim milk, & frozen banana Cal 353 P 45g C 32g F 5g
      $10.00

    • MR. VARSITY

      fit for brad & chad. almond milk, banana, chocolate whey protein, frozen blueberries Cal 371 P 38g C 39g F 7g
      $10.00

    • PRO-CHINO

      protein + an energy boost! freshly blended ice coffee, vanilla whey protein, cinnamon & a splash of skim milk Cal 203 P 36g C 8g F 3g
      $10.00

    • CAFE PROTEINA

      chilled fresh coffee, vanilla protein, banana & a splash of almond milk Cal 199 P 26g C 19g F 2g
      $10.00

    • V-SHAPER

      blow your lats out with strawberry whey protein, skim milk and branch chained amino acids Cal 306 P 54g C 18g F 2g
      $10.00

    • MUSCLE AIDE

      pure recovery! strawberry whey protein, skim milk, glutamine, & frozen strawberries Cal 394 P 46g C 20g F 4g
      $10.00

    • 8-PAK

      take of your shirt! banana creme whey protein, 1/2 banana, water & super fat burn complex Cal 234 P 37g C 17g F 2g
      $9.50

    • EXTREME CUTS

      if you are 6 week out, sip on this. chocolate whey protein, water & super fat burn complex Cal 200 P 36g C 5g F 4g
      $9.00

    • THE 500 CLUB

      join this club with 300 leg raises in sets of 100 then 200 straight traditional. ya gonna need chocolate whey protein, water & espresso Cal 182 P 36g C 5g F 2g
      $11.00

    • JACKED

      size up! skim milk, chocolate whey protein, banana, peanut butter, oatmeal, crushed oreo Cal 705 P 74g C 66g F 16g
      $11.00

    • BODY SHOT

      one power punch and its light out irene. chocolate whey protein, skim milk, peanut butter & granola Cal 450 P 51g C 39g F 10g
      $10.00

    • BEST ASSeT

      diva's get those curves in the right places. iced coffee, vanilla whey protein, & super fat burn complex Cal 191 P 36g C 5g F 3g
      $9.50

    • MUSCLE MAYHEM

      flex your muscles after drinking this one. chocolate whey protein, skim milk & glutamine Cal 282 P 48g C 18g F 2g
      $9.50

    • PUMP FORCE

      spike your insulin & force these essential nutrients into your muscles. vanilla whey protein, skim milk, frozen banana, granola & cinnamon Cal 540 P 58g C 50g F 12g
      $10.00

    • SKINNY DIVA

      a couple of these low cal meal replacements will get you back into those low cut skinny jeans. vanilla whey protein, water, oatmeal & cinnamon Cal 255 P 39g C 18g F 3g
      $9.50

    • BIRTHDAY BODY

      free on your b-day! skim milk, vanilla whey protein, vanilla frozen yogurt, confetti sprinkles Cal 385 P 43g C 42g F 5g
      $10.00

    • PROTEIN AFFOGATO

      drown your muscles in protein. vanilla protein, skim milk, espresso, vanilla froyo. Cal 436 P 35g C 50g F 12g
      $11.00

    • ADDITIVES

      GLUTAMINE / CREATINE / BCAA'S / VITAMIN BOOST / PEANUT BUTTER / BANANA / GRANOLA / CRUSHED OREO/ OATMEAL / BABY SPINACH / FROZEN YOGURT / WALNUTS / ALMONDS / SPRINKLES
      $1.00

    • SKIM, ALMOND OR SOY MILK

      $1.00

    • ESPRESSO SHOT

      $2.00

    • ANTI OXIDIZE IT

      frozen strawberries, blueberries & raspberries
      $2.00

  • SMOOTHIES & FROZEN YOGURT

    • BERRY COOL BREEZE

      strawberry frozen yogurt & sweetener, raspberries, blueberries & skim milk Cal 296 P 19g C 46g F 4g
      $9.00

    • COOKIES & CREAM

      skim milk, crushed oreo, vanilla frozen yogurt Cal 264 P 19g C 42g F 5g
      $9.00

    • BANANA BLAST

      frozen banana, skim milk & vanilla frozen yogurt Cal 361 P 20g C 59g F 5g
      $9.00

    • CHOCOLATE PEANUT FUSION

      chocolate frozen yogurt, peanut butter & skim milk Cal 280 P 22g C 39g F 4g
      $9.00

    • WHEY PROTEIN

      add 24 grams
      $2.00

    • NON FAT FROZEN YOGURT

      vanilla, chocolate or strawberry with your choice of topping
      $6.00

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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