breakfast sandwiches
- LOX & CREAM CHEESEst urbain bagel · vodka smoked salmon ·whipped cream cheese · pickled red onion · cucumber · arugula ·ETBS$8.75
- BREAKFAST SANDWICHst urbain bagel · organic greens · egg · tomato · aged cheddar$7.50
- ST URBAIN MONTREAL STYLE BAGEL$4.00
salads
- TUNA NICOISEorganic greens· basil infused tuna·egg·radish·roasted smashed mini potatoes · grape tomato · carrot · nori · creamy vegan herb dressing$14.75
- BRUSSEL SPROUT & KALEshaved brussel sprouts . kale . dried cherries. parmesan petals. pickled red onion. toasted almonds.honey dijon vinaigrette$14.75
- KALEkale · roasted coconut · currants · peaches · fresh blueberries · fennel · savoury granola · garam masala · shallot vinaigrette$14.75
- SPICY KALE CAESARkale · parmesan crisp · hickory coconut bacon · garlic roasted chick peas · house croutons · spicy caesar dressing$14.75
- ROASTED BEET & WHIPPED CHÈVREorganic greens . roasted beets . granny smith apple . toasted walnuts . whipped chèvre . shallots . micro greens . bread crumbs . balsamic maple vinaigrette$14.75
sandwiches
- FALAFELtoasted artisan 12 grain · baked falafel · avocado · tomato · red onion · pickled cabbage · hummus · alfalfa sprouts · harissa aioli$11.75
- HERBY CHICKPEA WRAPsmashed chickpea salad · herbs · carrot · radish · cucumber · avocado· ETBS· micro greens · vegan herby tahini aioli$11.50
- OVEN ROASTED TURKEYgrilled artisan 12 grain bun · cranberry – dijon chutney · toasted hazelnuts · double cream brie$11.75
- SMOKED SALMONgrilled artisan 12 grain bun · smoked salmon · cucumber · whipped caper chevre – cream cheese · pickled red onion · dill · arugula$12.00
- “GROWN • UP” GRILLED CHEESEgrilled country grain · honey & thyme roasted pears · avocado · double cream brie$11.75
- GUINNESS BACON GRILLED CHEESEgrilled country grain · bacon · granny smith apple chutney · GUINNESS aioli · aged white cheddar$11.75
- TEMPEH BLTgrilled country grain · kimchi · havarti · aged white cheddar · gochujang paste · black sesame seeds$11.50
- TURKEY · APPLE & BRIEtoasted country grain · oven roasted turkey · granny smith apple · double cream brie · roasted garlic – apple cider aioli · arugula$11.50
- TURKEY . AVOCADO & TAHINI RANCHtoasted artisan 12 grain bun . oven roasted turkey . sundried tomato tapenade . avocado . parmesan petals . arugula . tahini ranch$11.75
- “KIM – CHEESE” GRILLED CHEESEgrilled country grain · kimchi · havarti · aged white cheddar · gochujang paste · black sesame seeds$11.75
- “CHEESY ON THE EYES” GRILLED CHEESEgrilled sourdough . balsamic caramelized onions . aged white cheddar . havarti . swiss . arugula . crispy onions & roasted garlic thyme & sherry aioli$11.75
bowls
- GODDESSorganic quinoa · soy beans · broccoli · garlic roasted chickpeas · scallions · cabbage · petits pois · goji berries · hemp hearts · pepitas · brussel sprouts · kale · vegan goddess dressing$15.75
- DECONSTRUCTED SUSHIbrown & forbidden black rice · smoked salmon· carrots · cucumber · soy beans ·wasabi peas· scallions · spinach· black sesame seeds· pickled ginger· nori· kale ·miso soy vinaigrette$16.00
- CRUNCHY THAIbrown & forbidden black rice · carrot · red onion · cashews · roasted coconut · dried mango · cabbage · spicy peanut sauce · kale · honey mango lime vinaigrette$15.75
- DECONSTRUCTED FALAFELorganic quinoa · baked falafel ·pickled red cabbage · radish · mint ·pomegranate · grape tomato · cucumber · red onion · crispy pita · sumac · kale · garlic tahini · pomegranate vinaigrette$16.00
- MOROCCANorganic quinoa ·garlic roasted chickpeas ·pickled cauliflower · turmeric roasted lentils · almonds · apricots · currants · dates · pickled red onion · pomegranate · kale · ras el hanout vinaigrette$15.75
soup
- SOUPE DU JOURmade with quality & the freshest sourced ingredients · sliced grilled baguette$8.75
12 & under
- GRILLED CHEESEgrilled 14 grain · aged cheddar · swiss cheese$5.00
- ST URBAIN MONTREAL STYLE BAGELcafé flavoured cream cheese: plain herbes de provence & roasted garlic$4.00
