Rind & Grind Smoothie Cafe Menu

Probably our Most Popular Meal Replacement Smoothie! It is Exclusive to R&G and a Must Try. You will not be disappointed! Coconut, Bananas, Peanut Butter, Isogenic Protein, Vanilla Whey, Cocoa & Cane Sugar. Calories (336/527/715), Protein (21/32/43), Net Carbs (19/32/48)

A Peanut Butter Lover's Paradise! This one is a crowd favorite! We highly recommend! Peanut Butter, Strawberries, Banana, Cane Sugar & Flax!

An R&G Original! Your choice of English Muffin or Croissant with Fresh Egg, Spinach, and our own Avocado Spread! Delicious with a Smoothie!

Our Macro Superior Meal Replacement Smoothie featuring Peanut Butter, Banana, & our 5 stage Protein Matrix! CAL(362/523/712) PRT(25/35/51) NETC (12/17/22)

Featuring our Certified Organic Fair Trade Double Espresso, Milk & Sweetener over Ice!

An R&G must try! Roasted Chicken with Honey Mustard, Bacon, American Cheese, Green Pepper, Lettuce & Tomato!

Our in-house Tuna Sandwich! Homemade Tuna Mix with American Cheese, Onions, Tomatoes, & Green Peppers!

A variety of sparkling energy drinks in flavors such as grape, watermelon, orange, and wild berry.

An Amazing Indulgent Smoothie for the Banana Lover! Bananas, Non–Fat Milk, Cocoa, Flax, Vanilla Whey & Ice cream!

A Great Fall Harvest Smoothie! Apple, Banana, Vanilla Whey & Cinnamon! Calories (136/243/347), Protein (7/10/13), Net Carbs (26/48/69).

An Amazing Indulgent Smoothie for the Banana Lover! Bananas, Non–Fat Milk, Cocoa, Flax, Vanilla Whey & Ice cream!

Part of our Low Carb High Protein Lineup! At Rind & Grind even our Carb Friendly Smoothies Taste Great! Blueberries, Raspberry, Isogenic Protein & Stevia! Calories (86/134/182), Protein (14/21/28), Net Carbs (5/8/10).

Part of our Get Well with Relle Smoothies! High in Antioxidants and Vitamins. This one is an incredibly well crafted smoothie. An R&G Original! Wild Blueberries, Cut Mango, Banana, Almond Milk, Dates & Vanilla Whey!

"Gonna move into the Country, Gonna Eat a Lot of Peaches....." Peaches, Strawberries, Cranberry Blend & Vegan Protein! Calories (165/243/347), protein (7/10/14), net carbs (25/39/53).

Cranberry blend, banana, flax, cane sugar, vanilla whey.

A Great Fall Harvest Smoothie! Imagine the Country Life......... Cranberry Blend, Strawberries, Grape & Vegan Protein. Calories (111/203/294), Protein (7/10/14), Net Carbs (18/36/53).

A Healthy, Chocolate Covered Strawberry Meal Replacement Smoothie? No Way! Yes Way! Strawberries, Bananas, Cane Sugar, Cocoa, Vegan protein & Isogenic Protein! Calories (262/392/517), Protein (16/24/32), Net Carbs (34/50/65).

Made for the Endurance Athlete. An R&G Original and Must Try! Strawberries, Blueberries, Muscle Recovery, Gainer & Isogenic Protein! Calories (264/364/464), protein (22/32/42), net carbs (38/51/65).

Need to put on some MASS! This one is IT! Peanut Butter, Wild Blueberries, Gainer Mix, Kale, Flax & Multivitamin! Calories (348/521/730), Protein (16/24/34), Net Carbs (30/45/66).

A Great Refreshing Smoothie on a Hot Day! Try it Today! Grape, Bananas, Strawberries & Our In House Vegan Protein. Calories (166/256/343), Protein (7/11/15), Net Carbs (31/48/64).

Protect yourself with antioxidants and quality protein! Strawberries, Blueberries, Raspberry, Vegan Protein, Vanilla Whey & Stevia!

This Refreshing Smoothie will put your mind on an Island! Pineapple, Coconut, Vanilla Whey, Non-Fat Milk & Cane Sugar. An R&G Favorite!

Part of our Carb Friendly, High Protein Smoothies! This one features no Fruits and is Powered by Our Isogenic Protein (Whey Isolate, Whey Concentrate & Collagen Peptides). Vanilla Whey, Isogenic Protein, Flax, Natural Fiber & Stevia. Calories (150/224/299), Protein (20/30/40), Net Carbs (6/8/11)

Get our Caffiene & Protein in while maintaining your Keto Diet! New Orleans Cool Brew, Isogenic Protein, Flax, Cocoa & Stevia! Calories (120/180/240), Protein (16/25/33), Net Carbs (3/4/6)

Our Most Popular Carb Friendly, High Protein Smoothie! Maintain your Keto Diet with this one! Kale, Peanut Butter, Flax, Isogenic Protein & Stevia! Calories (183/310/437), Protein (19/29/40), Net Carbs (4/7/10).

Probably our Most Popular Meal Replacement Smoothie! It is Exclusive to R&G and a Must Try. You will not be disappointed! Coconut, Bananas, Peanut Butter, Isogenic Protein, Vanilla Whey, Cocoa & Cane Sugar. Calories (336/527/715), Protein (21/32/43), Net Carbs (19/32/48)

Our Delicious Vegan Energy Smoothie! Strawberries, Cut Mango, Cane Sugar, Beet Powder & Energy complex (contains caffeine).

Our Most Green Smoothie! Try it today, a Crowd Favorite! (VG) Kale, Bananas, Pineapple, Vegan Protein & In House Green Mix(Spirulina, Chlorella, Wheatgrass, Green Tea)

Part of our Carb Friendly Smoothie Lineup! Best Tasting Carb Friendly Smoothies on the Market! Lemon, Isogenic Protein, Multivitamin, Beet Powder & Stevia! Calories (124/186/249), Protein (14/21/28), Net Carbs (13/20/27).

Part of our Delicious yet Carb Friendly High Protein Smoothies! Cut Mango, Apple, Greek Yogurt, Isogenic Protein & Stevia! Calories (166/262/359), Protein (19/29/38), Net Carbs (21/34/48).

This is a Great Smoothie to get your Kale In! Cut Mango, Bananas, Kale, Vegan Protein(Hemp, Pea, Brown Rice, Nutritional Yeast, Sea Salt & Fiber) & Cane Sugar!

This Smoothie is absolutely incredible! An R&G Original. Never been doen before like this! Must Try! Banana, Peanut Butter, Vanilla Whey, Non–Fat Milk, Ice Cream, Cocoa & Cane Sugar!

Calories (131/226/322), protein (15/22/30), net carbs (15/29/43). Orange,natural fiber, Isagenix protein, stevia

Orange, banana, strawberry, vanilla whey.

Contains caffeine. Energy smoothie - orange, banana, mango, cane sugar, beet powder, & our Pre-Workout Complex!

The R&G Pina Colada Shake! Pineapples, Coconut, Milk Powder, Vanilla Whey & Ice Cream!/

A Peanut Butter Lover's Paradise! This one is a crowd favorite! We highly recommend! Peanut Butter, Strawberries, Banana, Cane Sugar & Flax!

Our Macro Superior Meal Replacement Smoothie featuring Peanut Butter, Banana, & our 5 stage Protein Matrix! CAL(362/523/712) PRT(25/35/51) NETC (12/17/22)

Apple blend, peaches, vanilla whey, ice cream, cinnamon.

Very Desirable in hot weather! Try the Pineapple Delight Today! Pineapples, Strawberries, Orange & Vanilla Whey!

Our Greek Yogurt Meal Replacement Smoothie! Calories (230/357/484), protein (12/17/23), net carbs (39/58/78). Peaches, Apple Blend, Greek Yogurt, Cane Sugar, Multivitamin & Isogenic Protein!

Our Greek Yogurt Meal Replacement Smoothie! Calories (264/408/552), protein (12/17/23), net carbs (47/70/94). Strawberries, Apple Blend, Greek Yogurt, Organic Date Syrup, Multivitamin & Isogenic Protein!

Our namesake Meal Replacement Smoothie! An R&G Original and a Must Try! Strawberry, Wild Blueberries, Acai, Beet Powder, Vanilla Whey & Isogenic Protein! Calories (197/296/394), Protein (14/20/27), Net Carbs (29/44/58).

Our Best Lookin Smoothie! Try it Today! Raspberries, Strawberries, Lemon, Vanilla Whey & Cane Sugar!

Strawberry & Banana is the staple go to and ours is the best. Made with our in-house Vegan Protein featuring Hemp, Pea, & Brown Rice Proteins! Strawberry, Bananas, Cane Sugar & Vegan Protein!

Our all New Hydration Smoothie Built with the Endurance Athlete in Mind! Strawberries, Cranberry Blend, Electrolytes, Beet Powder, Vanilla Whey & Isogenic Protein!

A Great Tasting Meal Replacement Smoothie featuring our Fat Burner! Dark Cherry, Pineapples, Grape Blend, Fat Burner, Vanilla Whey & Vegan Protein!

A Great Tasting Meal Replacement Smoothie featuring our Fat Burner! Dark Cherry, Strawberries, Grape Blend, Fat Burner, Vanilla Whey & Vegan Protein!

Vegan. Almond milk, apple blend, banana, strawberry, vegan protein.

A Great Tasting R&G Shake with Whole Fruits! Almond Milk, Strawberries, Raspberries, Cane Sugar, Vanilla Whey & Ice Cream!

Vegan. Our all Strawberry Smoothie with a hint of Apple Blend!

An Awesome smoothie to just chill with. Very Relaxing! Banana, pineapple, apple, cane sugar, flax & vanilla whey!

This One Will Put you on an Island Somewhere! Mangoes, Pineapples, Coconut, Cane Sugar & Vanilla Whey!

Get Buff the Vegan Way! Calories (166/249/332), protein (8/12/16), net carbs (30/44/59). Strawberry, mango, stevia, beet powder, multivitamin, vegan protein.

A Refreshing Summer Smoothie! R&G Carries the best Watermelon Puree! Try this one Today! Watermelon Puree, Wild Blueberries, Lemon & Vanilla Whey!

Beauty meets Brawns! A watermelon meal replacement featuring Watermelon Puree, Bananas, Lemon, Multivitamin, & Isogenic Protein!

The Best Nutritional Cherry Smoothie on the Planer! Features Wisconsin Dark Cherries. Dark cherry, Strawberries, Grape Blend, Beet Powder & Vanilla Whey!

It's Whole Berry Time! Vegan. Strawberries, Blueberries, Lemon & Cane Sugar!

Part of our BE WELL WITH RELLE Lineup featuring organic dates! Pineapple, Raspberry, Greek Yogurt, Dates, Green Mix & house blend Vegan Protein!

Double espresso over ice and filtered water.

An R&G Exclusive! Contains 18g Protein! Coffee, whole milk, vanilla whey & choice of syrup.

Fair trade espresso, steamed milk & foam, perfectly sweetened with cane sugar. 12oz - single espresso, 16oz - double espresso. Add an extra espresso shot for perfection!

Best Cold Brew on the Market! Hails from New Orleans and contains Chicory. Try it today! Cool brew served over ice, milk, and sweetened perfectly with cane sugar.

Our Ginger Chai has a British-Indian origin! Try it today! Spiced chai, steamed milk, cane sugar.

Best Chai on the market! Try it today! Contains Masala Chai with Ginger and Whole Milk!

Fair trade espresso, steamed milk, perfectly sweetened with cane sugar. 12oz - single espresso, 16oz - double espresso. Add an extra shot of espresso for perfection!

Featuring our Certified Organic Fair Trade Double Espresso, Milk & Sweetener over Ice!

An R&G original! A must try with whey protein! Contains Whole milk, cocoa, flax, cane sugar & vanilla whey. This one will keep you warm and full!

A R&G Exclusive! Who makes an all natural hot cocoa with 18g protein! We do! Whole milk, cocoa, flax, peanut butter, cane sugar, vanilla whey. Order it today!

Wild blueberries, black tea, cane sugar, blended & garnished!

Filtered water, wild blueberries, fresh lemons, cane sugar, blended & garnished!

An r&g original! best cherry limeade on the market! all natural! squeeze to order lime, tart cherry, strawberries, cane sugar, lime garnish.

Squeeze to order lemon, orange, cane sugar, lemon garnish. An R&G Specialty!

Squeezed to order fresh lemon, cane sugar & lemon garnish!

Squeezed to order fresh limes, cane sugar & lime garnish!

Squeeze to order lime, orange, cane sugar, lime garnish. Delicious on a hot day!

Fresh oranges squeezed with cane sugar, filtered water & garnish! vitamin c galore!

Whole Raspberry, Black Tea, Cane sugar, blended & garnished.

Filtered water, whole raspberries, fresh lemons, cane sugar, blended & garnished!

The best strawberry limeade on the market! squeeze to order lime, strawberry, cane sugar, lime garnish.

An R&G Exclusive! A Must Try! Watermelon Puree, Fresh Lemon, Cane Sugar, Garnish & ice!

Fresh squeezed florida oranges! contains 4 - 5 oranges with ice or 7 - 8 oranges no ice!

Fresh Egg, American Cheese, Crispy Bacon, served on your choice of Croissant or English Muffin! Great with some Coffee or a Smoothie!

Your choice of English Muffin Or Croissant with Fresh Egg & Cheese! Great with a Coffee or Smoothie!

A toasted Croissant great with an Espresso, Fresh Squeeze, or Smoothie!

Your choice of 2 types of cheese served on a toasted English Muffin or Croissant! Pair with our New Orleans Cool Brew or a Nutrient-Rich Smoothie Today!

Your Choice of English Muffin or Croissant with Fresh Egg, Ham, & Provolone! Delicious with a R&G Hot Cocoa with PB or a Nutrient-Rich Smoothie!

An R&G must try! Roasted Chicken with Honey Mustard, Bacon, American Cheese, Green Pepper, Lettuce & Tomato!

A Gourmet Veggie Sandwich featuring your choice of Cusano;s Bakery Bread with Homemade Avocado Spread, Mayo, Swiss, Lettuce, Onions, Green Pepper, Cucumbers & Tomatoes!

A delicious sandwich on some delicious bread! Roasted Chicken, Caesar, Parmesan, & Lettuce. So delicious! An R&G favorite!

An R&G original with Fresh Jalapenos! Roasted Chicken, with Ancho Chipotle Sauce, American Cheese, Fresh Jalapenos, Lettuce & Tomato! Living South of the Border!

Our classic Turkey Sandwich! Turkey Breast with Provolone, Mayo, Mustard, Lettuce, Spinach, & Tomato!

A Traditional favorite! Ham with Swiss, Mayo, Mustard, Lettuce, & Tomato. Simple but effective on Cusano Bakery Bread!

Our in-house Tuna Sandwich! Homemade Tuna Mix with American Cheese, Onions, Tomatoes, & Green Peppers!

A Spicy & Tangy sub featuring our Homemade Roasted Chicken, Buffalo, Ranch, Spinach, Lettuce, Tomatoes, & Provolone!

Turkey, Ham, Fresh Egg, Spinach, Lettuce, Tomato, Ranch, & Provolone. A filling and delicious Salad!

Lettuce, Spinach, Tomato, Onion, Bell Pepper, Black Olives, Vinegar, Oil, Cucumber, & Parmesan! Delicioius Serving of all your Veggies!

A Classic with our own Roasted Chicken! Roasted Chicken, Caesar, Lettuce, & Parmesan.

Roasted Chicken, Fresh Egg, Lettuce, Spinach, Tomato, Chipotle & Provolone.

A Healthy Classic! Great for Lent! Homemade Tuna Mix, Spinach, Lettuce, Tomato, Carrot, Cucumber & Onion!

A great Spicy & Tangy Salad! Roasted Chicken, Lettuce, Spinach, Onion, Buffalo, Ranch & Provolone!

Fantastic Organic, Free Trade Acai with your choice of 3 fruits and 3 toppings!

Great tasting assortment of gourmet sliced breads! lemon, banana nut, cinnamon swirl, marble, or zucchini.

The Very Popular Chef Robert Irvine's fit crunch bars 190 calories, 16g protein, 3g sugar. Something Healthy to enjoy with our Keto Coffee Smoothie!

Great tasting honey stinger wafers for endurance training!

16g protein! available in oatmeal raisin (vg), chocolate chip, salted caramel (vg), & peanut butter.

Ostrich/elk/beef jerky high in protein!

Great tasting New Orleans inspired Zapp's Chips! Great with any beverage! Get a Bag Today!

Our best Protein Wafer Bars! 20G Protein & 6G Carbs! Enjoy one Today!

South Florida Locally Crafted Drinks Made from unique blends of Mushrooms and Adaptogens, regarded by the scientific community for their ability to boost cognitive function, alleviate anxiety and fatigue, and regenerate gut health.

A variety of sparkling energy drinks in flavors such as grape, watermelon, orange, and wild berry.

A crisp, satisfying taste to quench thirst and energize without caffeine

Selection of soda: Coke, Diet Coke, Sprite.

Great Tasting Premium Smart Water!

JOCKO HYDRATION Contains all 4 critical electrolytes, zero sugar, and no artificial flavors, sweeteners, colors, or additives! Try one today!