if you love grains you will love this bread, it contains thirteen different grains. to top it off this harvest bread is rolled in a combination of sesame seeds, millet, flaxseed, rolled oats, poppyseeds and caraway seeds. ingred: wheat and malted barley flour, water, rye flour, whole wheat flour, barley, millet, sesame seeds, yeast, sunflower seeds, flaxseed, soybean oil, salt, rolled oats, rye flakes, sugar, poppyseeds, caraway seeds.