(V) (GF) Vegan, gluten free (contain oats) and loaded with nuts, seeds, dark chocolate, and dried fruit. We cannot stock enough of these and for very good reason! Ingredients: OATS, GF FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, FLAX SEED, BROWN SUGAR, CINNAMON, SALT, DARK CHOC CHIPS, DRIED CRANBERRIES, ALMONDS, MOLASSES, CANOLA OIL, ALMOND MILK