Real Roots Cafe Menu

Energy boosting yet balancing blend of: mango, banana, almond butter, maca, agave, almond milk

Antioxidant rich recovery blend of: strawberries, blueberries, banana, pure vanilla, almond milk

A satisfying sweet blend of strawberries, bananas, peanut butter, dates, and almond milk.

All encompassing blend of bananas, strawberries, pineapple, spinach, chia seeds, spirulina, and almond milk

A refreshing, hydrating, and inflammation reducing blend of strawberry, mango, cucumber, ginger, and fresh orange juice

Our classic that's been with us from the beginning. Loaded with micronutrients, this chocolatey blend of bananas, spinach, raw cacao, peanut butter, coconut flakes, and almond milk will become your favorite

Omega 3 blast & Immune fortifying blend of:mango, pineapple, fresh orange juice, kale, avocado, hemp seeds

Our Pro Smoothies are built for peak health and peak performance. This smoothie is an immune system fortifying and inflammation reducing blend of mango, turmeric, cherries, strawberries, goji berries, and almond milk.

Our Pro Smoothies are built for peak health and peak performance. This is an energy boosting blend of banana, dates, cold brew coffee, walnut, maca, protein, soy milk, and a touch of sea salt for electrolytes and to set off the flavors.

Our Pro Smoothies are built for peak health and peak performance. This is an all encompassing blend of peach, dragon fruit, maple, maca, power mushroom blend of reishi, lion’s mane, cordyceps, and almond milk. Immune boosting, inflammation reducing, micro nutrient loaded, brain boosting, and energy boosting smoothie.

Our Pro Smoothies are built for peak health and peak performance. A complete protein smoothie, loaded with micro nutrients to refuel & energize. Bananas & strawberries blended with almond milk, peanut butter, hemp & chia seeds, spirulina, dates, and plant-based protein. Everything you need...nothing you don't.

Simple, low carb, high protein. Half of a banana, plant-based protein, cinnamon, nutmeg, cardamom, almond milk, stevia, and ice.

Simple, low carb, high protein. Mango, plant-based protein, stevia, almond milk, ice.

Simple, low carb, high protein. Mixed berries, plant-based protein, stevia, almond milk, ice.

Simple, low carb, high protein. Half of a banana, plant-based protein, raw cacao, almond milk, stevia, and ice.

Simple, low carb, high protein. Half of a banana, plant-based protein, vanilla, almond milk, stevia, and ice.

An energizing, invigorating, and inflammation fighting blend of pineapple, orange, carrot, & ginger. Always handmade to order from fresh produce.

The best way to get your beets. A surprisingly delightful blend of watermelon*, beets, lemon, and mint. Always handmade to order from fresh produce.*apple used when watermelon is out of season. call for availability

A hydrating, balancing, and cleansing blend of pineapple, cucumber, and celery. Always handmade to order with fresh produce.

100% pure apple* juice*Local, Wheeler's Orchard apples when in season

The perfect way to cool down and hydrate. Refreshing handmade slushie with fresh lime & stevia as the sweetener.

The perfect way to cool down and hydrate. Refreshing handmade slushie with fresh pineapple, lemon, & stevia as the sweetener.

The perfect way to cool down and hydrate. Refreshing handmade slushie with fresh lemon & stevia as the sweetener.

The perfect way to cool down and hydrate. Refreshing handmade slushie with fresh orange, lime, & stevia as the sweetener.

A crowd favorite. A thick sorbet made from mango, banana, peanut butter, and almond milk. Then topped with local, Noke's granola, hemp seeds, and fresh banana.

Strawberries, blueberries, pineapple, & almond milk blended into a thick sorbet then topped w/ local, Noke's granola, berries, & coconut flakes

The healthiest bowl we make. A thick sorbet made from bananas, spinach, spirulina, vanilla, and almond milk. Then topped with coconut flakes, dried goji berries, and fresh berries. A great way to boost those greens.

A thick blended sorbet made from bananas, strawberries, almond butter, & almond milk. Topped w/ local, Noke's Granola, along with bananas and cacao nibs

Our friends over at Mad Priest Coffee Roasters always deliver a hit. A local Chattanooga roaster that prides itself on championing the misplaced, educating the masses, and providing direct sourcing from farmers...a vital step in the well being of coffee growing communities around the world.Come get a taste of some of the best coffee around. (flavors rotate..call for varieties)

Turmeric, black pepper, vanilla, cinnamon, and frothed almond milk. Add coffee at no extra charge.A warming and spice filled drink loaded with antioxidants. Ancient cultures coveted turmeric for its anti-inflammatory and anti-aging properties. Modern science now knows its active ingredients are some of the most potent antioxidants on the planet. Perfect for neutralizing free radicals, the #1 cause of inflammation and all things that cause premature aging.

A hot and warming blend of frothed almond milk, cinnamon, cardamom, nutmeg, raw agave, and fresh ginger. Add coffee at no charge.Ginger, cinnamon, nutmeg, and cardamom are all spices know for their ability to increase circulation, decrease inflammation, and soothe the throat, stomach, and digestive tract. Studies show that cultures that ingest more spices have a far less occurrences of choric disease.

Our spin on a Matcha Latte. We froth almond milk and then blend it high grade matcha, maca, and agave. Matcha is a specialty powdered green tea that contains some natural caffeine but a large amount of antioxidants. We throw a little maca in there as well for hormone balance and a blast of micronutrients. A warm, energizing, & anti-oxidant rich pick-me-up without the crash of coffee.

Everyone's favorite, but done with the Real Roots spin. Frothed almond milk blended with raw cacao, fresh vanilla, and raw agave. Not only is it warming & energizing, but it is absolutely loaded with anti-oxidants to help battle the every day stresses of life. As an added bonus, raw cacao is also loaded with iron, magnesium, and a whole host of micronutrients. Plus, it tastes heavenly & is naturally caffeinated. Add coffee at no extra charge.

The iced version of our popular hot Sweet Green. Almond milk blended with high grade matcha, maca, and raw agave. Matcha is a specialty powdered green tea that contains some natural caffeine without the crash of coffee. Loaded with anti-oxidants to reenergize, repair, and protect.

The iced version of our popular Hot Ginger Snap.A blend of frothed almond milk, cinnamon, cardamom, nutmeg, raw agave, and fresh ginger. Add coffee at no charge.Ginger, cinnamon, nutmeg, and cardamom are all spices know for their ability to increase circulation, decrease inflammation, and soothe the throat, stomach, and digestive tract. Studies show that cultures that ingest more spices have a far less occurrences of chronic disease.

Everyone's favorite, but done with the Real Roots spin. Cold, fresh almond milk blended with raw cacao, fresh vanilla, and raw agave. Not only is it delicious and energizing, but it is absolutely loaded with anti-oxidants to help battle the every day stresses of life. As an added bonus, raw cacao is also loaded with iron, magnesium, and a whole host of micronutrients. Plus, it tastes heavenly & is naturally caffeinated. Add coffee at no extra charge.

The cold version of our popular Turmeric Latte. Turmeric, black pepper, vanilla, cinnamon, and cold almond milk. Add coffee at no extra charge.A spice filled drink loaded with antioxidants. Ancient cultures coveted turmeric for its anti-inflammatory and anti-aging properties. Modern science now knows its active ingredients are some of the most potent antioxidants on the planet. Perfect for neutralizing free radicals, the #1 cause of inflammation and all things that cause premature aging.

12oz - hot24oz - iced

Loaded sprouted toast (2 pieces) with a generous amount of organic peanut butter and sliced bananas, drizzled with agave and then sprinkle with hemp and black sesame seeds. A filling and nutrient dense breakfast or snack.

Loaded sprouted toast (2 pieces) with coconut oil & smashed avocado then topped with fresh bananas, strawberries, coconut flakes, and drizzled with agave

Our spin on the classic southern favorite...the BBQ sandwich. We take jackfruit that has been slow cooked for 16 hours and we layer it on toasted, sprouted bread with our signature cheeze sauce, and our "ranch" slaw. Choose from BBQ, Buffalo, or Buffa-que sauce. Served w/ low fat kettle chips.

EPIC! We called them that for a reason. These things are huge. A sharable portion of our amazing nachos. Tortilla chips, chili, cheeze, BBQ or Buffalo jackfruit, "ranch slaw," cilantro/lime/avocado sauce, and garnished with lettuce, green onion, and cilantro.

Probably the best chili on planet Earth. Made with red lentils, quinoa, black beans, chick peas, and a thick tomato stock made in-house, this stuff is addicting and always hits the spot. Add our signature cheeze sauce to take it up a notch.

Layers of organic tortilla chips, our mouth watering chili, signature cheeze sauce, seasoned jackfruit(if selected), avo/lime/cilantro sauce, and garnished with green onion & cilantro. We highly suggest adding the "ranch" slaw or avocado to take this next level.

Giant flour tortilla stuffed with seasoned rice, 2 types of our house cheeses (mozz & nacho), tomatoes, avo, roasted Chik’n, mild hatch chilis, & baja/chipotle sauce…served w/ a side of sauce and chips and salsa. Mouthwatering good!

Sweet Hawaiian rolls loaded with Buffalo jackfruit, our signature cheeze, and “ranch slaw.” Absolutely delicious! Choose between 2 or 3…and choose your chip combo.

Are you ready for this mouth watering slice of vegan food heaven? A flour tortilla jam packed full of marinated tempeh, seasoned rice, spiced black beans, lettuce, red onion, tomato, and our signature cheese sauce. Then it's smothered in more of our amazing cheeze and then drizzled with our cilantro/lime/avocado sauce. Served w/ organic tortilla chips and salsa.*pictured w/ added BBQ jackfruit

A southern classic with a Real Roots twist. House made "pimento cheese" (made from organic tofu), lettuce, tomato, sprouts, and vegan mayo. Served w/ low-fat kettle chips

A panini sure to take your tastebuds to the Grecian hills. Savory marinated tempeh, "mozzarella," tomatoes, red onion, banana peppers, and dijon. OPA! Served w/ low-fat kettle chips

Our flagship panini. House made "mozzarella,' roasted red peppers, red onion, sauteed mushrooms & onions, capers, black olives, and vegan mayo. Served w/ low fat kettle chips

Our spin on the BLT. Marinated tempeh, scratch made hummus, lettuce, tomato, and vegan mayo. So savory and delicious. Served w/ low-fat kettle chips

A panini sure to take your mouth on an adventure to Italy, House made "mozzarella," tons of fresh basil, spinach, red onion, and dijon. Served w/ low-fat kettle chips.

An amazing taste of the islands loaded with BBQ jackfruit, in-house "mozzarella," fresh pineapple, dill pickles, and vegan mayo. This is one of our favorites and a wonderful mix of sweet and savory. Served w/ low-fat kettle chips.

A bed of mixed greens loaded with hummus, marinated tempeh, red cabbage, raddish, cucumbers, carrots, wonton strips, avocado, spouts, and our savory & delicious miso dressing.

A bed of romaine and spinach with our signature chili & cheeze, then topped with our "ranch" slaw and a drizzle of our avocado/lime/cilantro dressing. Topped with tortilla strips.

A bold and delicious salad with mixed greens, tomato, carrots, cucumbers, buffalo mock chick'un salad, avocado, and house made ranch.

This bowl has everything and is loaded with micro nutrients. Bed of greens with quinoa, hummus, cucumbers, toasted cashews, chickpeas, coconut flakes, roasted root veggies, avocado, sprouts and served with our in-house cashew/lime sauce. (substitute nut free Miso dressing upon request)