A very delicious and nutritious bowl! this hearty bowl starts with a bed of super grains, quinoa, millet and brown rice; next come the neatballs made of lentils, mushrooms, walnuts, brown rice and nutritional yeast. finally this bowl of delicious indian flavors is, topped with masala sauce, vegan tzatziki and pickled carrot ribbons *CONTAINS NUTS, GARLIC, ONIONS, SOY*