• Milkshakes

    • Milkshakes

      Based with homemade soy ice cream and soy milk.
      $8.50
    • Quickie Smoothie Yummy 😋

      Banana. Strawberry. Mango. Almond milk. Sweetener
      $8.50
  • Salads

    • Breaded Tempeh Salad

      Our Breaded Tempeh with hot sauce and ketchup, mixed greens, sweet & spicy coleslaw, tomato, onion, veggies (ask about the veggies) and vegan mayo & miso dressing.
      $15.00
    • Smoky BLT Salad

      Our In-House Smoked Tofu with mixed greens, sweet & spicy coleslaw, tomato, onion, veggies (ask about the veggies) and vegan mayo & miso dressing.
      $16.00
    • BBQ Seitan Salad

      Our Deep Fried Seitan Wheat Protein dipped in homemade BBQ sauce with mixed greens, sweet & spicy coleslaw, tomato, onion, veggies (ask about the veggies) and vegan mayo & miso dressing.
      $15.00
    • Mama Africa Salad

      Our blend of Millet & Quinoa with salsa, mixed greens, sweet & spicy coleslaw, tomato, onion, veggies (ask about the veggies) and vegan mayo & miso dressing.
      $16.00
      Mama Africa Salad
  • Sides

    • Mac & Yease

      With pasta and nutritional yeast (3 Flavors).
      $7.50
    • Hushpuppies

      Bunch of 5
      $10.00
      Hushpuppies
    • Gourmet Greens

      Collards and kale.
      $7.00
    • Fried Spring Rolls

      Two Fried Spring Rolls filled with a mix of Tofu, cabbage, carrots and mung bean glass noodles. Comes with dipping sauce.
      $6.50
    • Potato Salad

      With bell pepper, onion, celery, vegan mayo, mustard and relish.
      $7.00
    • Sweet Potato Fries

      $7.50
    • Quesadilla

      Seitan Wheat Protein, bell pepper, onion, and vegan cheese Daiya & Follow Your Heart, all on a flour tortilla. Comes with a side of salsa and vegan sour cream.
      $12.00
    • Mashed Potatoes & Gravy

      $7.00
    • Chili

      Homemade with Tofu, veggies, beans, tomato and spices.
      $9.00
    • House Salad

      Mixed greens, sweet & spicy coleslaw, tomato, onion, veggies (ask about the veggies) and miso dressing.
      $6.00
    • Spicy Fries

      $7.50
    • Chili Cheese Fries

      With homemade chili and vegan cheese Daiya & Follow Your Heart.
      $11.00
  • Sweets

    • Blackberry Pie

      Assorted vegan hard candies(8 piece)
      $6.00
    • Banana Foster Cake

      Yummy banana cake with vanilla vegan butter cream frosting.
      $6.99
    • Pineapple Coconut Bread Pudding

      $6.00
      Pineapple Coconut Bread Pudding
    • Apple Pie

      $6.00
    • Whole Peach Pie

      $18.99
    • Grand Daddy's Peach Mess

      Made with strawberries, raspberries, blackberries and blueberries.
      $6.00
    • Pineapple Upside-Down Cake

      $6.50
    • Cherry Love Pie Slice

      Variety pack
      $6.00
    • 12 Sprinkle Cookies

      $39.00
    • Strawberry Cheesecake With Oreo Cookie Crust

      Decadent strawberry cheesecake on a crunchy Oreo crust, topped with fresh strawberries. Creamy, rich, and sweet with a perfect balance of flavors.
      $8.50
    • Whole Apple Pie

      $18.99
    • Cookie Variety Packs

      A surprise of either Chocolate Chip, Peanut Butter, Coconut Carmel, Red Velvet, Pecan Sandy, Italian Lemon, Jelly Dot or a different flavor...
      $20.00
    • Whole Sweet Potato Pie

      $18.99
    • Something Like Carrot Cake

      $1.00
    • Oreo Brownie With Frosting

      $7.50
    • 12 Chocolate Chip Cookies

      $39.00
    • Grand Daddy's Sweet Potatoes Pie

      $7.00
  • Supper

    • TV Dinner

      Deep Fried Seitan Steak, gourmet greens, mashed potatoes & gravy and a hush puppy.
      $21.50
    • Seitan Parm

      Deep Fried Seitan Steak, marinara (red sauce), spaghetti noodles, vegan cheese Daiya & Follow Your Heart, house salad and garlic toast.
      $18.00
      Seitan Parm
    • Health Nut

      Seasonal steamed veggies, quinoa, smoked yams, miso gravy. Served with gluten free garlic bread.
      $15.50
    • Friday Night Fish Fry

      Tempeh Steak prepared like deep fried fish, mac & yease, potato salad, house salad and a hush puppy.
      $20.50
    • Southern Comfort

      Tofu Steak smothered in gravy, gourmet greens, mac & yease, mashed potatoes & gravy and a hush puppy.
      $19.50
  • Burgers

    • Big "Fish" Burger

      Tempeh prepared like deep fried fish, lettuce, tomato, onion, sweet & spicy coleslaw, potato salad, vegan mayo, hot sauce and ketchup, all on a bun. Comes with Spicy Fries or Sweet Potato Fries or House Salad.
      $18.00
      Big "Fish" Burger
    • BBQ Burger

      \n\n\nOur In-House Smoked Tofu, grilled onion, potato salad, homemade barbecue sauce, mustard and vegan mayo, all on a bun. Comes with Spicy Fries or Sweet Potato Fries or House Salad.
      $16.00
    • Mama Africa Burger

      \n\nOur blend of Millet & Quinoa, salsa, grilled onion, tomato, vegan mayo, mustard and ketchup, all on a bun. Comes with Spicy Fries or Sweet Potato Fries or House Salad.
      $17.00
      Mama Africa Burger
    • The Frijole Moly Burger

      Gluten free. \n\n\nMade with our own tofustrami, refried beans, with grilled onions and bell peppers, picante, topped with vegan mayo.
      $13.50
      The Frijole Moly Burger
    • Chili Burger

      \n\nOur In-House Smoked Tofu, homemade chili, raw onion, sweet pickle relish, mustard, ketchup and vegan mayo, all on a bun. Comes with Spicy Fries or Sweet Potato Fries or House Salad.
      $16.50
    • Jalapeño Mozzerella Burger

      \n\nOur homemade Strami Flavor Tofu, grilled jalapeño, salsa, grilled onion, vegan cheese Daiya & Follow Your Heart and vegan mayo, all on a bun. Comes with Spicy Fries or Sweet Potato Fries or House Salad.
      $16.50
    • Crazy Jamaican Burger

      Our homemade Spicy Jerk Flavor Tofu, caramelized sweet plantain, grilled sweet onion, tomato, potato salad and vegan mayo, all on a bun. Comes with Spicy Fries or Sweet Potato Fries or House Salad.
      $18.00
    • The Taco Burger

      Gluten free. \n\nGround chirizo style tofu, this "loose meat" burger has grilled onions, tomatoes, lettuce, topped with mustard, picanteand vegan mayo.
      $13.50
    • The New Yorker

      Gluten free. \nOur tangy New York deli style cured tofu, with grilled onions and bell peppers, yellow mustard, potato salad, topped with vegan mayo.
      $13.50
    • Really Big Burger

      \n\nOur In-House Smoked Tofu, sweet pickle, grilled onion, tomato, lettuce, potato salad, vegan mayo, mustard and ketchup, all on a bun. Comes with Spicy Fries or Sweet Potato Fries or House Salad.
      $16.50
  • Start

    • Tres Tacos

      Gluten free. \n\n\nThree tacos with ground chirizo style tofu, cilantro, tomatoes and fresh, picante on corn tortillas.
      $6.50
    • Buffalo Mac & Yease

      $9.00
    • Mac & Yease

      Our signature twist on a American classic rich creamy, delicious and world famous.
      $8.50
    • Chili Mac & Yease

      $9.50
    • Chips & Picanté

      Gluten free.
      $4.99
    • Soup Of The Day

      Served with garlic bread.
      $7.00
  • Wraps

    • Smoky BLT Wrap

      Our In-House Smoked Tofu, sweet & spicy coleslaw, lettuce, tomato, onion, potato salad and vegan mayo. Comes with Beans & Brown Rice.
      $15.00
      Smoky BLT Wrap
    • Strami Wrap

      Thin sliced tofustrami, raw onions, lettuce, tomato, pickles, yellow mustard wrapped in warm lavash bread.
      $13.50
    • Sweet Jamaican Wrap

      Yam, Seitan Wheat Protein, Spicy Jerk Flavor Tofu, sweet & spicy coleslaw, lettuce, tomato, onion, potato salad and vegan mayo. Comes with Beans & Brown Rice.
      $15.00
    • Jamaican Wrap

      Our Spicy Jerk Flavor Tofu, sweet & spicy coleslaw, lettuce, tomato, onion, potato salad and vegan mayo. Comes with Beans & Brown Rice.
      $15.00
      Jamaican Wrap
    • Mama Africa Wrap

      Our blend of Millet & Quinoa, sweet & spicy coleslaw, lettuce, tomato, onion, potato salad and vegan mayo. Comes with Beans & Brown Rice.
      $15.00
    • Stephanie McGrath

      Grilled mama Africa grain blend, grilled onions, lettuce tomato, sweet spicy Cole slaw, potato salad, vegan mayo also wrapped up in a warm lavash bread.
      $13.50
  • Burritos

    • Millet Burrito

      Smoky millet and quinoa crumbles, with grilled onions, tomatoes, shred ded lettuce and picante.
      $7.99
      Millet Burrito
    • Burro Diablo

      Grilled seitan, brown rice, black beans, grilled onions, spicy chimichuri sauce, crisp shred ded lettuce, and sliced tomato.
      $12.99
    • Tofu Chorizo Burrito

      Ground chirizo style tofu, grilled onions, tomatoes, crisp shredded lettuce, and fresh, picante.
      $7.99
  • Pizza

    • Sausage And Peppers Pizza

      Vegan sausage, bell pepper, onion, marinara (red sauce) and vegan cheese daiya & follow your heart, all on our homemade pizza bread - 10 inches.
      $15.50
    • BBQ Seitan Pizza

      Slices of Seitan Wheat Protein, homemade BBQ sauce, onion, vegan cheese Daiya & Follow Your Heart, all on our homemade pizza bread - 10 inches.
      $15.50
  • TLTs & Sandwiches

    • Smoky Mushroom Melt

      In-house smoked cremini mushrooms, Seitan Wheat Protein, grilled onion and vegan cheese Daiya & Follow Your Heart, all on a roll. Comes with Spicy Fries.
      $16.00
      Smoky Mushroom Melt
    • Hillside Quickie Sub

      Choice of original recipe Seitan, Jamaican Spice Tofu or Tempeh with sweet & spicy coleslaw, grilled onion, tomato, bell pepper, potato salad and vegan mayo, all on a sub roll. Comes with Beans & Brown Rice.
      $15.00
    • Hoagie

      Our In-House Smoked Tofu, sweet pickle, bell pepper, grilled onion, tomato, sweet & spicy coleslaw, potato salad and vegan mayo, all on a sub roll. Comes with beans and rice.
      $15.00
      Hoagie
    • Fremont Philly

      Philly style Seitan Wheat Protein, bell pepper, onion and vegan cheese Daiya & Follow Your Heart, all on a roll. Comes with Spicy Fries.
      $16.00
    • Jamaican Spice TLT

      Choice of our Jamaican Spice Tofu or Tempeh, lettuce, tomato, onion, potato salad and vegan mayo, between two slices of bread. Comes with beans and rice.
      $13.50
    • Katz's Ruben

      Seitan Wheat Protein, sauerkraut, vegan cheese Daiya & Follow Your Heart and vegan russian dressing all on grilled marble rye bread. Comes with Beans & Brown Rice.
      $15.00
    • Chili Dog

      Homemade Chili, mustard, raw onion and relish atop a Field Roast hot dog within a hot dog bun. Comes with Spicy Fries.\n\nMake it a Chili Cheese Dog with vegan cheese Daiya & Follow Your Heart for an additional charge.
      $13.50
    • The NYC TLT

      New York deli style tofu (or tempeh) lettuce and tomato. Made with potato salad on the bottom slice of artisian bread, grilled onion, top slice gets vegan mayo.
      $12.00
    • Tofu Steak Sandwich

      Gravy smothered tofu steak, potato salad, grilled bell peppers & onions, sliced tomato, pickles, lettuce, topped with vegan mayo.
      $13.00
    • Lovers Club

      Our In-House Smoked Tofu, sweet pickle, grilled onion, tomato, lettuce, potato salad and vegan mayo, all on 3 slices of toasted bread. Comes with Spicy Fries.
      $20.00
    • Smoked TLT

      Choice of our In-House Smoked Tofu or Tempeh, lettuce, tomato, onion, potato salad and vegan mayo, between two slices of bread. Comes with beans and rice.
      $13.50
    • Strami TLT

      Tofustrami (or tempehstrami), lettuce and tomato. Made with potato salad on the bottom slice of artisian bread, grilled onion, top slice gets vegan mayo.
      $13.50
    • The Seitan Sandwich

      Sliced original recipe Seitan made with lettuce, tomato, grilled onion and vegan mayo, between two slices of bread. Comes with beans and rice.
      $14.00
      The Seitan Sandwich
  • Drinks

    • Unsweetened Iced Tea

      Black -or- Green
      $3.00
    • Nantucket Nectar

      Bottle juice
      $3.25
    • Homemade Agave Lemonade

      $4.50
      Homemade Agave Lemonade
    • Root Beer Float

      $6.00
    • Water & Soda

      Canned and Bottled
      $1.00

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 253-572-4549

1324 M.L.K. Jr Way, Tacoma, WA 98405


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