• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • TOASTED CHICKEN

      antibiotic-free chicken, cilantro jasmine rice, sweet bell pepper, mozzarella, avocado | 890 CAL | served on whole wheat wrap with baked pita chips side (gluten-free wrap will be served with mandarin oranges)
      $19.95
    • SPICY TUNA BOWL

      raw wild tuna, cilantro jasmine rice, arugula, avocado, cucumber, radish, micro cilantro, scallions, sesame seed, ponzu yuzu sauce*, spicy aioli | *contains sesame | 740 CAL
      $26.95
    • SUMMER CHICKEN BOWL

      antibiotic-free chicken, cilantro jasmine rice, arugula, avocado, pineapple, carrot, sweet bell pepper, cilantro, sesame, spicy soy ginger side | 630 CAL
      $21.95
    • KALE CHICKEN CAESAR

      antibiotic-free chicken, locally sourced kale, croutons*, shaved parmesan, and our seriously addicting homemade caesar dressing | *contains tree nuts (cashew), sesame | 795 CAL | served on whole wheat wrap with baked pita chips side (gluten-free wrap will be served with mandarin oranges)
      $19.95
    • PESTO CHICKEN SANDWICH

      toasted ciabatta, antibiotic-free chicken, arugula, tomato, goat cheese, pesto*, balsamic glaze | *contains tree nuts (walnut, almond) | 830 CAL
      $21.95
    • PERFECT EGG SANDWICH

      artisanal toasted bagel scooped, pasture-raised eggs, mozzarella, arugula, avocado smash, tomatoes, olive oil, red pepper flakes | 740 CAL
      $16.95
    • AVOCADO SMASH

      toasted sourdough topped with avocado smash, fresh lemon juice, micro cilantro, radish, olive oil drizzle | 420 CAL
      $13.95
    • MANGO SALMON BOWL

      oven-roasted salmon, quinoa, arugula, avocado, cherry tomato, pickled onion, mango, sesame seeds | 720 CAL
      $27.95
    • CHOCOLATE PB

      peanut butter, banana, almond mylk, raw local honey, organic grass-fed chocolate whey protein* | *contains coconut | 580 CAL
      $11.95
    • CHICKEN EMPANADA

      chicken, corn, red pepper, green pepper, onion | 150 CAL
      $5.95
    • COCO AZUL

      coconut water, banana, pineapple, mango, blue spirulina, collagen protein, hemp seed, shaved coconut | 480 CAL
      $13.95
    • ICED LATTE

      80-190 CAL
      $7.95
  • All Day Breakfast

    • PERFECT EGG SANDWICH

      artisanal toasted bagel scooped, pasture-raised eggs, mozzarella, arugula, avocado smash, tomatoes, olive oil, red pepper flakes | 740 CAL
      $16.95
    • AVOCADO SMASH

      toasted sourdough topped with avocado smash, fresh lemon juice, micro cilantro, radish, olive oil drizzle | 420 CAL
      $13.95
    • THE NEW YORKER

      toasted sourdough, whipped cream cheese with scallion and spiced za'atar*, smoked salmon, sliced tomato, pickled red onion, alfalfa sprouts, lemon oil drizzle | *contains tree nuts (cashew), sesame | 390 CAL
      $18.95
    • TURKEY EGG WRAP

      pasture-raised soft-boiled eggs, spinach, mozzarella, feta, sweet potato, turkey bacon, avocado, sautéed mushrooms, olive oil, served with green harissa on the side | 990 CAL
      $21.50
    • FRUIT SALAD

      greek yogurt topped with mango, kiwi, pineapple, strawberry, blueberry, banana, raw local honey, vegan gluten-free granola* | *contains tree nuts: almond, walnut, coconut | 300 CAL
      $15.95
    • OVERNIGHT OATS

      wholegrain oats, almond milk, shaved coconut, dates, chia seed, sesame seeds, cinnamon, kosher sea salt, vanilla • topped with strawberry, blueberry, kiwi, pomegranate seeds, vegan gluten-free granola*, almond butter drizzle | *contains tree nuts: almond, walnut, coconut | 530 CAL
      $14.95
    • BAGEL AND SCHMEAR

      toasted artisanal bagel and whipped cream cheese | 470 CAL
      $7.50
    • CROISSANT SANDWICH

      pasture-raised eggs scrambled with mozzarella served on a freshly baked plain croissant with tomato and mixed greens | 660 CAL
      $17.95
    • YOGURT PARFAIT

      greek yogurt, organic grass-fed vanilla whey protein, almond milk, topped with dried cherry, pecan, honey, homemade vegan gluten-free granola* | *contains tree nuts | 470 CAL
      $11.95
    • OVERNIGHT OATS PARFAIT

      wholegrain gluten-free oats, almond milk, dates, goji berries, almonds, pumpkin seed, cinnamon, sea salt • topped with strawberry, blueberry, vegan gf granola* | *contains tree nuts: almond, walnut, coconut | 410 CAL
      $9.95
    • SMOKED SAMMY

      multigrain sourdough*, smoked salmon, pasture-raised soft-boiled eggs, smashed avocado, whipped za’atar cream cheese** with chopped scallion, cucumber, sliced tomato, arugula, red onion, dill, red pepper flakes | *contains sesame | **contains sesame, tree nuts (cashew) | 540 CAL
      $23.95
    • VEGGIE OMELETTE

      pasture-raised whole eggs, scallions, bell pepper, mozzarella, and spinach, served with avocado smash, toasted sourdough, arugula | 570 CAL
      $18.95
  • Sandwiches

    • PESTO CHICKEN SANDWICH

      toasted ciabatta, antibiotic-free chicken, arugula, tomato, goat cheese, pesto*, balsamic glaze | *contains tree nuts (walnut, almond) | 830 CAL
      $21.95
    • TUNA SPROUT SANDWICH

      tuna salad made with fresh baked tuna, seasoned with olive oil, chopped veggies and homemade mustard aioli, served over arugula, tomato, sprouts and served on multigrain sourdough | 760 CAL
      $20.95
    • EXTRA SAUCE

    • CALI CHICKEN SANDWICH

      antibiotic-free chicken, avocado, mozzarella, red onion, tomato, mixed greens, herb vinaigrette, served on toasted ciabatta, chipotle aioli on the side | 820 CAL
      $19.95
    • PONZU TUNA SANDWICH

      raw wild tuna, avocado, cucumber, arugula, pickled red onion, carrot, cilantro, sesame seed, ponzu yuzu sauce*, spicy aioli, served on toasted ciabatta | *contains sesame | 590 CAL
      $24.95
  • Wraps

    • TOASTED CHICKEN

      antibiotic-free chicken, cilantro jasmine rice, sweet bell pepper, mozzarella, avocado | 890 CAL | served on whole wheat wrap with baked pita chips side (gluten-free wrap will be served with mandarin oranges)
      $19.95
    • KALE CHICKEN CAESAR

      antibiotic-free chicken, locally sourced kale, croutons*, shaved parmesan, and our seriously addicting homemade caesar dressing | *contains tree nuts (cashew), sesame | 795 CAL | served on whole wheat wrap with baked pita chips side (gluten-free wrap will be served with mandarin oranges)
      $19.95
    • SPICY SALMON

      oven-roasted salmon, cilantro jasmine rice, edamame, avocado, carrot, cucumber, scallion, sesame seed, ponzu yuzu sauce*, spicy soy ginger on the side | *contains sesame | 800 CAL
      $19.95
    • CRUNCHY VEGGIE

      roasted sweet potato, hummus, spinach, avocado, cucumber, tomato, carrot, sprouts, red onion, herb vinaigrette, green tahini dressing* on the side | *contains sesame
      $19.95
    • PESTO AHI TUNA

      raw wild tuna, cilantro jasmine rice, spinach, avocado, carrot, red onion, pesto*, pura vida sauce on the side | *contains tree nuts (walnut, almond) | 720 CAL | served on whole wheat wrap with baked pita chips side (gluten-free wrap will be served with mandarin oranges)
      $20.95
  • Bowls

    • SUMMER CHICKEN BOWL

      antibiotic-free chicken, cilantro jasmine rice, arugula, avocado, pineapple, carrot, sweet bell pepper, cilantro, sesame, spicy soy ginger side | 630 CAL
      $21.95
    • EXTRA SAUCE

    • SPICY TUNA BOWL

      raw wild tuna, cilantro jasmine rice, arugula, avocado, cucumber, radish, micro cilantro, scallions, sesame seed, ponzu yuzu sauce*, spicy aioli | *contains sesame | 740 CAL
      $26.95
    • MANGO SALMON BOWL

      oven-roasted salmon, quinoa, arugula, avocado, cherry tomato, pickled onion, mango, sesame seeds | 720 CAL
      $27.95
  • Salads

    • KALE CAESAR

      locally sourced kale, mixed with homemade caesar dressing, croutons*, parmesan cheese | *contains tree nuts (cashew), sesame | 650 CAL
      $17.95
    • GREEK SALAD

      arugula, mixed greens, cherry tomato, marinated olives, cucumber, red onion, sweet bell pepper, crumbled feta, sourdough crouton crumbles*, tossed in herb vinaigrette | *contains tree nuts (cashew), sesame | 415 CAL
      $20.95
    • JEN'S HERB

      arugula, kale, mint, italian parsley, cilantro, organic quinoa, jalapeño, spiced walnuts, crumbled feta, scallion, apple cider vinaigrette | 520 CAL
      $19.95
    • THAI ALMOND

      basil, napa cabbage, mixed greens, edamame, mandarin orange, red bell pepper, carrot, scallion, sesame seed, thai almond dressing* | *contains sesame, tree nuts, soy | 240 CAL
      $16.95
    • FALL FARRO

      mixed greens, radicchio, farro, spiced pumpkin seeds, radish, red onion, cucumber, dates, snow peas, crumbled goat cheese, tossed in spiced tahini dressing* | *contains sesame | 800 CAL
      $18.95
  • Plates

    • OVEN ROASTED SALMON PLATE

      oven-roasted salmon & choice of base, topped with sesame seed, served with ponzu yuzu sauce* & house salad made with mixed greens, green onion, fennel, radish, pecan, parmesan, herb vinaigrette | *contains sesame | 920 CAL
      $28.95
    • ROASTED CHICKEN PLATE

      antibiotic-free chicken & choice of base, topped with sesame seed, served with ponzu yuzu sauce* & house salad made with mixed greens, green onion, fennel, radish, pecan, parmesan, herb vinaigrette | *contains sesame | 830 CAL
      $26.95
    • RAW WILD TUNA PLATE

      raw wild tuna & choice of base, topped with sesame seed, served with ponzu yuzu sauce* & house salad made with mixed greens, green onion, fennel, radish, pecan, parmesan, herb vinaigrette | *contains sesame | 740 CAL
      $28.95
  • Smoothies

    • CHOCOLATE PB

      peanut butter, banana, almond mylk, raw local honey, organic grass-fed chocolate whey protein* | *contains coconut | 580 CAL
      $11.95
    • VITAMIN SEA

      strawberry, blueberry, pineapple, orange juice | 220 CAL
      $13.95
    • WELCOME TO MIAMI

      passion fruit, mango, banana | 420 CAL
      $11.95
    • COCO AZUL

      coconut water, banana, pineapple, mango, blue spirulina, collagen protein, hemp seed, shaved coconut | 480 CAL
      $13.95
    • SUPER GREENS

      spinach, kale, granny smith apple, cucumber, celery, pineapple, ginger, lemon | 260 CAL
      $13.95
    • PLAYA PAPAYA

      papaya, pineapple, coconut water | 270 CAL
      $13.95
    • MIAMI MOCHA

      espresso shot, banana, almond butter, cacao, date, almond mylk, organic grass-fed vanilla whey protein* | *contains coconut | 710 CAL
      $14.95
    • OMER'S POST-WORKOUT

      blueberry, banana, spinach, almond butter, almond mylk, vegan vanilla protein* | *contains coconut | 470 CAL
      $12.95
    • GREEN GODDESS

      kiwi, lemon, cucumber, green apple, mint, raw local honey, matcha | 210 CAL
      $12.95
    • MINT CHOCO CHIP

      banana, date, mint, spinach, almond butter, hemp seed, sea salt, vegan chocolate protein*, topped with cacao nibs | *contains coconut | 590 CAL
      $13.95
  • Acai Bowls

    • PB LOVER

      raw acai blended with banana, vegan gluten-free granola* base, topped with strawberry, blueberry, pecan, coconut, goji berry, peanut butter | no modifiers on acai base | *contains tree nuts: almond, walnut, coconut | 800 CAL
      $17.95
    • SIGNATURE ACAI

      raw acai blended with banana, topped with banana, vegan gluten-free granola*, strawberry, pineapple, shaved coconut, and chia seeds | no modifiers on acai base | *contains tree nuts: almond, walnut, coconut | 600 CAL
      $16.95
    • BALI CRUNCH

      raw acai blended with banana, topped with banana, vegan gluten-free granola*, mango, cacao nibs, goji berry, and almond butter drizzle | no modifiers on acai base | *contains tree nuts: almond, walnut, coconut | 830 CAL
      $17.95
  • Snacks

    • CHICKEN EMPANADA

      chicken, corn, red pepper, green pepper, onion | 150 CAL
      $5.95
    • BEEF EMPANADA

      beef, plantain, red pepper, green pepper, onion | 160 CAL
      $5.95
    • SPINACH AND CHEESE EMPANADA

      mozzarella, spinach, onion | 160 CAL
      $5.95
    • HOMEMADE GRANOLA

      gluten-free rolled oats, walnuts, almonds, coconut, date sugar, himalayan pink salt, cinnamon, coconut oil, vanilla, maple syrup | 1300 CAL
      $10.95
    • HARISSA HUMMUS

      hummus*, green harissa, olive oil, pomegranate seeds, micro cilantro, tahini*, served with your choice of crudite veggies or toasted pita | *contains sesame | 510-600 CAL
      $12.95
    • TUNA TARTARE

      raw wild tuna, avocado smash, cucumber, jalapeno, scallion, micro cilantro, sesame seed, ponzu yuzu*, spicy aioli | *contains sesame | 290 CAL
      $16.95
  • Bakery

    • VEGAN WALNUT CHOCOLATE CHIP COOKIE

      *contains gluten, walnuts | 590 CAL
      $6.95
    • VEGAN CACAO HAZELNUT DATE ENERGY BITES

      hazelnuts, dates, vanilla, sea salt, cacao powder | 280 CAL
      $6.95
    • ALMOND CROISSANT

      contains gluten, dairy, eggs, yeast, nuts | 710 cal
      $8.95
    • PAIN AU CHOCOLAT

      *contains gluten, dairy, eggs, yeast
      $6.95
    • BANANA BREAD

      *contains gluten, dairy, eggs
      $6.95
    • PASTRY CREAM DANISH

      *contains gluten, dairy, eggs
      $8.95
    • OATMEAL CHOCOLATE PB ENERGY BITES

      peanut butter, oats, honey, chocolate chips, chia seed, flaxseed, coconut, vanilla bean, salt | 310 CAL
      $6.95
    • PLAIN CROISSANT

      contains gluten, dairy, eggs, yeast | 450 cal
      $5.95
    • VEGAN ALMOND BUTTER ENERGY BITES

      almond butter, oats, dark cacao chips, coconut, chia seed, flax seed, maple syrup, vanilla | 340 CAL
      $6.95
    • SEASONAL TART

      *contains gluten, dairy, eggs, tree nuts, almonds
      $8.95
    • MATCHA PISTACHIO COOKIE

      *contains gluten, dairy, eggs, pistachio | 540 CAL
      $6.95
    • GF TAHINI CHOCOLATE COOKIE

      *contains dairy, eggs, sesame, almond | 620 CAL
      $6.95
  • Coffee

    • ICED LATTE

      80-190 CAL
      $7.95
    • LATTE

      80-190 CAL
      $7.50
    • COLD BREW ON ICE

      0 CAL
      $7.50
    • AMERICANO

      0 CAL
      $5.25
    • ICED CAPPUCCINO

      80-190 CAL
      $7.95
    • DRIP COFFEE

      0 CAL
      $5.25
    • CAPPUCCINO

      80-190 CAL
      $7.50
    • ICED DRIP COFFEE

      0 CAL
      $5.00
    • CORTADITO

      20 CAL
      $5.50
    • ICED AMERICANO

      0 CAL
      $5.25
    • ESPRESSO DOUBLE

      0 CAL
      $4.50
    • MACCHIATO DOUBLE

      20-40 CAL
      $5.50
  • Tea

    • ICED MATCHA LATTE

      70-160 CAL
      $8.50
    • ICED SPICED CHAI TEA LATTE

      black tea spiced with cinnamon, clove, ginger, cardamom, and natural sugar | 130-220 CAL
      $8.25
    • ICED ORGANIC TEA

      0 CAL
      $5.00
    • SPICED CHAI TEA LATTE

      black tea spiced with cinnamon, clove, ginger, cardamom, and a touch of natural sugar | 130-220 CAL
      $8.00
    • ORGANIC CEREMONIAL GRADE MATCHA POWDER

      harvested from Uji, Japan (1 oz)
      $35.95
    • RASPBERRY & JASMINE LOOSE LEAF TEA

      green tea blend • jasmine green tea, green rooibos, raspberries, guayusa, apple bits, hibiscus, rosehips | 2 oz
      $25.95
    • ORGANIC TEA

      0 CAL
      $5.00
    • MATCHA LATTE

      70-160 CAL
      $8.00
  • Speciality Drinks

    • ICED BANANA BREW

      espresso, oat mylk, banana, date, cinnamon | 260 CAL
      $9.95
    • ICED GINGER TEA LATTE

      made with butterfly pea tea, ginger & raw local honey | 90-160 CAL
      $8.25
    • MATCHA LEMONADE

      organic japanese matcha green tea, lemon, agave | 110 CAL
      $8.95
    • GINGER TEA LATTE

      made with butterfly pea tea, ginger & raw local honey | 90-160 CAL
      $8.00
    • MANGO PINEAPPLE REFRESHER

      mango, pineapple, lala lemonade | 60 CAL
      $7.95
    • STRAWBERRY BLUEBERRY REFRESHER

      strawberry, blueberry, lala lemonade | 50 CAL
      $7.95
  • Cold Press Juices

    • THE WELLNESS KIT

      4-pack of cold-pressed juices + 2 complimentary flu shotsgreen deluxe - 80 CALimmune booster - 150 CALthe glow - 140 CALlulu's lemon - 140 CALflu shot (each) - 45 CAL
      $41.95
    • THE GLOW

      carrot, orange, apple, lemon, ginger, turmeric | 140 CAL
      $11.95
    • LULU'S LEMON

      lemon, ginger, orange, pineapple, organic chia seeds | 140 CAL
      $12.95
    • IMMUNE BOOSTER

      ginger, lemon, pineapple, orange juice, garlic, honey, cayenne pepper | 150 CAL
      $12.95
    • ORANGE JUICE

      150 CAL
      $8.95
    • LALA LEMONADE

      lemon sweetened with agave | 80 CAL
      $6.95
    • MIAMI BEET

      beet, pineapple, carrot, cucumber, ginger | 140 CAL
      $11.95
    • APPLE JUICE

      8oz | 130 CAL
      $8.95
    • GREEN DELUXE

      spinach, kale, celery, apple, cucumber, lemon | 80 CAL
      $12.95
    • COLD PRESS JUICE

      $11.95
  • Wellness Shots

    • IMMUNITY SHOT

      orange, pineapple, ginger, garlic, honey, cayenne, oregano | 25 CAL
      $6.50
    • ETERNAL YOUTH

      pineapple, lemon, ginger, probiotics, elderberry, echinacea, holy basil | 30 CAL
      $6.50
    • SHOT OF GLOW

      carrot, orange, apple, lemon, ginger, turmeric | 25 CAL
      $6.50
    • FLU SHOT

      ginger, lemon, honey, cayenne pepper | 45 CAL
      $6.50
    • THE DETOX

      pineapple, cucumber, spinach, aloe, lemon, jalapeno | 15 CAL
      $6.50
  • Bottled Drinks

    • EVIAN 1L

      $5.95
    • COCONUT WATER

      10 oz | 80 CAL
      $6.95
    • CHLOROPHYLL WATER

      $6.95
    • EVIAN 500ml

      $4.50
    • ALKALINE WATER 9.5+PH

      $5.95
    • GINGER LEMON KOMBUCHA

      62 CAL
      $6.95
    • WATERMELON CUCUMBER KOMBUCHA

      46 CAL
      $6.95
  • Sauces & Sides

    • SOFT BOILED EGGS SIDE

      140 CAL
      $6.95
    • BAKED SWEET POTATO SIDE

      150 CAL
      $7.95
    • ANTIBIOTIC-FREE CHICKEN SIDE

      185 CAL
      $7.95
    • TUNA SALAD SIDE

      440 CAL
      $7.95
    • + SPICY AIOLI SIDE

      270 CAL
      $1.95
    • MOZZARELLA SCRAMBLE SIDE

      290 CAL | pasture-raised eggs scrambled with mozzarella
      $7.95
    • MOZZARELLA WHITE SCRAMBLE SIDE

      270 CAL | eggs whites scrambled with mozzarella
      $7.95
    • TURKEY BACON SIDE

      140 CAL
      $5.95
    • + PURA VIDA SAUCE SIDE

      140 CAL
      $1.95
    • SMOKED SALMON SIDE

      80 CAL
      $8.95
    • + GREEN TAHINI DRESSING SIDE

      110 CAL
      $1.95
    • OVER EASY EGGS SIDE

      140 CAL | pasture-raised eggs, olive oil, salt
      $5.95
    • + CAESAR DRESSING SIDE

      210 CAL
      $1.95
    • + HERB VINAIGRETTE SIDE

      250 CAL
      $1.95
    • + SPICY SOY GINGER DRESSING SIDE

      110 CAL
      $1.95
    • + PONZU SAUCE SIDE

      50 CAL
      $1.95
    • + APPLE CIDER VINAIGRETTE SIDE

      170 CAL
      $1.95
    • + GREEN HARISSA SIDE

      50 CAL
      $2.50
    • + LEMON OIL SIDE

      240 CAL
      $1.95
    • + PESTO SAUCE SIDE

      290 CAL
      $1.95
    • + PICANTE SAUCE SIDE

      35 CAL
      $1.95
    • OVEN ROASTED SALMON SIDE

      370 CAL
      $10.95
    • RAW WILD TUNA SIDE

      140 CAL
      $9.95
  • Cutlery Option

    • ADD CUTLERY KIT AND NAPKINS

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
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+1 305-535-4142

192 N Cattlemen Rd, Sarasota, FL 34243


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