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ProteinHouse Menu

7077 E Mayo Blvd Suite B100, Phoenix, AZ 85054
Order Online
Healthy SaladsFit KidsProtein PancakesProtein ShakesFountain DrinksAcai Bowls & SmoothiesPlant Powered ProteinsHigh Protein BurgersProtein DessertsSidesSignature BowlsHealthy BreakfastFrap It Baby!ProteinHouse WrapsReady to Drink / Coldcase

  • Healthy Salads

    • PH Chopped

      Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)
      $17.99

    • SHRDD Salad

      Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten-Free]
      $16.75

    • Chicken Caesar Salad

      Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)
      $15.99

    • Berry Lovers

      Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)
      $16.75

    • PH Vegan Mixed Salad

      Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten-Free]
      $13.25

    • Side Salad

      $3.59

  • Fit Kids

    • Fit Snack Wrap

      Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.
      $7.25

    • Youth Bison Burger

      Grass-Fed Bison*, Cheddar Cheese, Whole Wheat Bun. (Served with a side of Fruit)
      $13.25

    • Chicken Teriyaki Bowl

      All Natural Chicken Breast, Brown Rice, and Teriyaki Sauce.
      $9.49

    • Cheese Quesadilla

      Whole Wheat Tortilla, Cheddar Cheese Blend. (Served with a side of fruit)
      $8.49

    • 2 X 2

      2 Chocolate Chip Pancakes, 2 Scrambled Eggs. (Served with a side of fruit)
      $9.49

    • Kids Chocolate Monster Shake

      Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds.
      $8.49

  • Protein Pancakes

    • South Beach Pancakes

      Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]
      $13.25

    • Mayra's Vegan Protein Pancakes

      Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]
      $14.25

    • PH Protein Pancake Combo

      Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat)
      $13.25

    • PH Loaded Pancakes

      Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat)
      $13.25

    • Chocolate Monster Pancakes

      Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]
      $13.25

    • Sweet Treat Pancakes

      Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce. (450 cal / 28 protein, 70 carbs, 6 fat)
      $13.25

    • PB & J Pancakes

      Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]
      $13.25

  • Protein Shakes

    • Peanut Butter Cookie Dough

      Vanilla Whey, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Honey, Sea Salt. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]
      $10.75

    • Chocolate PB Crush

      Chocolate Whey, Almond Milk, Banana, Peanut Butter, Vegan Vanilla Ice Cream. (608 cal / 41 protein, 63 carbs, 25 fat) [Contains Nuts]
      $10.75

    • Peanut Butter Dream

      Vanilla Whey, Organic Skim Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (521 cal / 41 protein, 47 carbs, 17 fat) [Contains Nuts]
      $10.75

    • Green Beast

      Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (381 cal / 33 protein, 35 carbs, 15 fat) [Contains Nuts]
      $10.75

    • BYO Shake

      Build Your Own Shake! Delicious, nourishing and fully customizable.
      $10.75

    • PB & J

      Vanilla Whey, Organic Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream, Homemade Sugar-Free Jelly. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]
      $10.75

    • Muscle Freak

      2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]
      $11.99

    • Hulk

      Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]
      $11.99

    • Ms Skinny

      Vanilla Whey, Pineapple, Strawberries, Coconut Milk. (395 cal / 26 protein, 34 carbs, 19 fat)
      $10.75

    • Apple Butter

      Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Fat-Free No Sugar Added Vanilla Ice Cream, Sugar-Free Caramel Sauce. 463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]
      $10.75

    • Swole Man

      2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut. (566 cal / 52 protein, 76 carbs, 6 fat)
      $11.99

    • Tropical Tease

      Vanilla Whey, Coconut Milk, Pineapple, Banana, Fat-Free No Sugar Added Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)
      $10.75

    • Magic Mango

      Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey. (548 cal / 30 protein, 70 carbs, 18 fat)
      $10.75

  • Fountain Drinks

    • Fountain Beverage (24 Oz)

      Large 24 oz cup for self-service selection of BCAA's and Ice Tea
      $4.50

    • Fountain Beverage (16 Oz)

      16 oz cup for self-service selection of BCAA's and Ice Tea
      $3.25

  • Acai Bowls & Smoothies

    • Berry Blast Smoothie

      Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)
      $11.99

    • Tropical Acai Smoothie

      Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)
      $11.99

    • Tropical Acai Bowl

      Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. Topped with Banana, Coconut Flakes, Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)
      $15.49

    • Berry Blast Bowl

      Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. Topped with Blueberries, Banana, Strawberries, Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)
      $15.49

    • Acai Coconut Bowl

      Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water. Topped with Coconut Flakes, Honey, Granola, Flax Seeds. (995 cal / 36 protein, 96 carbs, 53 fat)
      $13.00

    • Acai Coconut Smoothie

      Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Coconut Flakes, Honey. (492 cal / 27 protein, 40 carbs, 25 fat)
      $11.99

    • Acai Nutty Butter Bowl

      Organic Unsweetened Açaí, Chocolate Whey, Agave, Oat Milk, Peanut Butter. Topped with Almonds, Granola, Flax Seeds. (999 cal / 51 protein, 78 carbs, 55 fat) [Contains Nuts]
      $15.49

    • Acai Nutty Butter Smoothie

      Organic Unsweetened Açaí, Chocolate Whey, Oat Milk, Peanut Butter, Agave. (543 cal / 38 protein, 33 carbs, 30 fat) [Contains Nuts]
      $11.99

  • Plant Powered Proteins

    • Plant Power Bowl

      Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Vegan, Gluten-Free]
      $15.45

    • Power Wrap

      Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Vegan, Contains Nuts]
      $13.25

    • Mayra's Vegan Protein Pancakes

      Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]
      $14.25

    • PH Vegan Mixed Salad

      Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten-Free]
      $13.25

    • PH Vegan Wrap

      IMPOSSIBLE ™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Vegan, Contains Nuts]
      $16.75

  • High Protein Burgers

    • Portobello Sandwich

      Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten-Free]
      $16.75

  • Protein Desserts

    • Peanut Butter Protein Cookie

      (360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]
      $4.75

    • Vegan Sweet Potato Brownie

      (427 cal / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]
      $4.75

    • Protein Frozen Yogurt

      (180 cal / 6 protein, 40 carb, 0 fat) [Gluten-Free]
      $6.00

  • Sides

    • Side Of Fruit,

      $2.49

    • Sweet Potato Rounds,

      $2.49

    • Teriyaki Sauce,

      $1.00

    • Mixed Greens,

      $2.49

    • Sweet Potato Mash,

      $2.49

    • Agave Mustard,

      $1.00

    • Sweet Sriracha,

      $1.00

    • Thai Peanut,

      $2.20

    • BBQ Sauce,

      $2.20

    • Balsamic Vinegarette,

      $2.20

    • Cilantro Lime,

      $2.20

  • Signature Bowls

    • Southwest

      Certified Angus Beef ® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa. (737 cal / 52 protein, 66 carbs, 28 fat) [Gluten-Free]
      $17.99

    • The Sexy

      Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette. (642 cal / 47 protein, 53 carbs, 28 fat) [Gluten-Free]
      $17.99

    • The General

      Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers. (526 cal / 40 protein, 56 carbs, 17 fat) [Gluten-Free]
      $16.75

    • Thai Monster

      Grilled Chicken (ABF), Certified Angus Beef ® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (733 cal / 80 protein, 50 carbs, 22 fat) [Contains Nuts, Gluten-Free]
      $20.25

    • Greek

      Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (645 cal / 39 protein, 58 carbs, 27 fat) [Gluten-Free]
      $15.99

    • Boss

      2 Grass-Fed Bison Patties*, Grilled Sweet Potato Wedges, Red Peppers, Red Onions, Jalapeños, Green Onions. (668 cal / 71 protein, 55 carbs, 17 fat) [Gluten-Free]
      $20.25

    • Teriyaki

      Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce. (573 cal / 40 protein, 56 carbs, 20 fat) [Gluten-Free]
      $17.99

    • El Jefe

      Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions. (738 cal / 69 protein, 65 carbs, 21 fat) [Gluten-Free]
      $20.25

    • Cajun BBQ

      Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (541 cal / 46 protein, 73 carbs, 7 fat) [Gluten-Free]
      $14.99

    • Plant Power Bowl

      Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Vegan, Gluten-Free]
      $15.45

  • Healthy Breakfast

    • Breakfast Sandwich

      4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
      $11.99

    • PH Chicken Quesadilla

      Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
      $15.49

    • PH Breakfast Burrito

      Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
      $15.49

    • PH Greek Yogurt

      Greek Yogurt. Topped with Granola, Banana, Blueberries, Strawberries, Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
      $9.49

    • LR Steak Burrito

      Certified Angus Beef ® Steak*, 6 Egg Whites*, Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
      $17.99

    • PH Hash

      Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten-Free]
      $16.75

    • Super Bird Omelette

      6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]
      $13.75

    • Loaded Oatmeal

      Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts, Gluten-Free]
      $7.25

    • SHRDD Veggie Omelette

      6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten-Free]
      $13.25

    • Muscle Boy

      Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
      $19.25

  • Frap It Baby!

    • Mocha Loca

      Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino. (194 cal / 26 protein, 12 carbs, 5 fat)
      $9.00

    • Vanilla Gorilla

      Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino. (190 cal / 26 protein, 11 carbs, 4 fat)
      $9.00

  • ProteinHouse Wraps

    • BBQ Bison Cheesesteak

      Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)
      $17.99

    • LR Steak Burrito

      Certified Angus Beef ® Steak*, 6 Egg Whites*, Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
      $17.99

    • Spicy Thai Chicken

      Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
      $15.49

    • Chicken Caesar Wrap

      Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)
      $15.49

    • PH Breakfast Burrito

      Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
      $15.49

    • Mediterranean

      Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)
      $15.49

    • Power Wrap

      Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Vegan, Contains Nuts]
      $13.25

    • Salmon Wrap

      Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)
      $19.25

    • PH Vegan Wrap

      IMPOSSIBLE ™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Vegan, Contains Nuts]
      $16.75

  • Ready to Drink / Coldcase

    • Large Water Bottle

      $4.75

    • Celsius

      $3.50

    • Bang Energy

      $3.50

    • Ghost Energy

      $3.50

    • Melawater

      $3.50

    • Vita Coco

      $3.50

    • Small Water Bottle

      $2.75

    • PWR Lift

      $3.75

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
Menus may not be up to date.

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