Protein Bar & Kitchen Menu
221 W Washington St, Chicago, IL 60606
Breakfast Bowls
- Bacon, Egg, And Cheese BowlTurkey bacon, cheddar, whole eggs scrambled with organic ghee 350 cals, 36g protein, 4g net carbs$6.99
- AM Mexicali BowlBlack beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, PBK Guac, cilantro, whole eggs scrambled with organic ghee 320 cals, 22g protein, 9g net carbs$6.99
- Sunrise Spinach And Pesto BowlNut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee 240 Cals, 20g protein, 2g net carbs$6.99
- Morning Goddess BowlArugula, roasted mushrooms, goat cheese, Green Goddess dressing, eggs scrambled with organic ghee. 270 cals, 19g protein, 4g net carbs$6.99
Breakfast Bar-ritos
- Bacon, Egg And Cheese Bar-RitoTurkey bacon, cheddar, whole eggs scrambled with organic ghee 550 cals, 44g protein, 36g net carbs$7.99
- AM Mexicali Bar-RitoBlack beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee 540 cals, 34g protein, 43g net carbs$7.99
- Sunrise Spinach And Pesto Bar-RitoWhole eggs scrambled with organic grass-fed ghee, spinach, nut-free pesto & parmesan 440 Cals, 27g protein, 34g net carbs$7.99
- Morning Goddess Bar-RitoArugula, roasted mushrooms, goat cheese, Green Goddess dressing, eggs scrambled with organic ghee. 470 cals, 25g protein, 35g net carbs$7.99
Breakfast Mini Bar-ritos
- AM Mexicali MiniBlack beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [380 cals, 18g protein, 37g net carbs]$5.29
- Bacon, Egg And Cheese MiniTurkey bacon, cheddar, whole eggs scrambled with organic ghee [360 cals, 24g protein, 34g net carbs]$5.29
- Sunrise Spinach And Pesto MiniSpinach, nut-free pesto and parmesan [360 Cals, 18g protein, 33g net carbs]$5.29
- Morning Goddess Bar-Rito MiniArugula, roasted mushrooms, goat cheese, Green Goddess dressing, eggs scrambled with organic ghee. 370 cals, 17g protein, 35g net carbs$5.29
Oatmeal Plus
- Peanut Butter & AcaiOrganic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]$6.29
- Almost Naked OatmealOrganic oatmeal blend with banana and raw organic honey [360 cals, 14g protein, 54g net carbs]$5.29
- Overnight OatsChilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]$6.79
Acai Bowls & Parfaits
- Triple Berry Acai BowlAcai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola 510 calories, 4g protein, 91g net carbs$10.49
- The Elvis Acai BowlAcai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola 780 calories, 12g protein, 113g net carbs$10.49
- Green Machine BowlVanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 490 calories, 20g protein, 43g net carbs$10.49
- Chia Berry ParfaitGreek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey 330 cals, 17g protein, 43g net carbs$7.99
- Honey Granola ParfaitGreek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed 310 cals, 16g protein, 37g net carbs$7.99
- Pup CupAlmond milk, banana, peanut butter, blueberries, and spinach$3.49
Bottled Beverages
- PBK Spring Water$2.79
- Celsius Orange$4.99
- Celsius Watermelon$4.99
- Culture Pop - Strawberry Rhubarb$2.99
- Culture Pop Watermelon$2.99
- GTs Gingerade$3.99
- GTs Trilogy$3.99
- Heywell Lime$4.99
- Heywell Mango$4.99
- Heywell Strawberry$4.99
- Just Ice Tea - Black Tea$4.49
- Kirra Lychee$4.49
- Kirra Mango$3.99
- Kirra Passion$3.99
- Simply Lemonade$3.29
- PBK Hibiscus Ginger$3.99
- PBK Turmeric Tango$3.99
- San Pellegrino$2.79
- Simply Orange Juice$3.29
- Spindrift Grapefruit$2.79
- Spindrift Island Punch$2.99
- Spindrift Raspberry Lime$2.79
Shakes
- The GriswoldCalifia Holiday Nog, apples, maple syrup vanilla whey protein, nutmeg & cinnamon 240 calories, 15g protein, 40g net carbs$8.29
- PB&JVanilla whey protein, organic peanut butter, almond milk, blueberries, strawberries and organic agave 330 calories, 21g protein, 23g net carbs$8.29
- Wrigley PeeledChocolate whey protein, organic peanut butter, banana, almond milk and organic agave 520 calories, 26g protein, 39g net carbs$8.29
- Jokes Acai'dVanilla whey protein, acai berry, banana, blueberries and Greek yogurt 420 calories, 20g protein, 74g net carbs$8.29
- The PerkEspresso whey protein, chocolate protein, almond milk and house-made cocoa malt 190 calories, 24g protein, 11g net carbs$8.29
- HippieOats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk 580 calories, 28g protein, 61g net carbs$8.29
- Avo MatchaVanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 240 calories, 15g protein, 27g net carbs$9.29
- Keto ShakeA specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk 530 calories, 18g net carbs, 27g protein, 40g fat$9.79
- Berry GoodVanilla whey protein, strawberries, blueberries, agave, almond milk and banana 200 calories, 15g protein, 28g net carbs$8.29
Smoothies
- Berry BananaStrawberry, blueberry, banana, organic agave and oat milk 330 calories, 4g protein, 60g net carbs$8.29
- Mango CureMango, banana, strawberry, orange, lemon, ginger, honey, cayenne 250 calories, 4g protein, 60 net carbs$9.29
- Tropic ThunderPineapple, strawberry, mango, coconut water, organic agave and lime 170 calories, 2g protein, 40g net carbs$8.29
- Gr8 GreensPineapple, mango, banana, organic coconut water, spinach, kale, and organic honey 240 calories, 3g protein, 59g net carbs$9.29
- ZenergyMatcha green tea, avocado, raw organic honey and oat milk 300 calories, 3g protein, 43g net carbs$9.79
Bowls
- Fall Pro BowlAll natural chicken, roasted brussels sprouts and butternut squash, spinach, braised kale, almonds, riced cauliflower and balsamic vinaigrette 670 calories, 30g protein, 17g net carbs$11.99
- Japanese BBQ Salmon BowlSalmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing 690 calories, 33g protein, 60g net carbs$13.99
- Mexicali BowlAll-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 600 calories, 39g protein, 44g net carbs$10.99
- Carnitas BowlLean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion 560 calories, 31g protein, 53g net carbs$11.29
- Spinach & Pesto BowlAll-natural chicken, nut-free pesto, baby spinach and parmesan 690 calories, 39g protein, 42g net carbs$10.29
- Buffalo BowlAll-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce 400 calories, 29g protein, 33g net carbs$9.99
- Black Bean BowlAll-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese 600 calories, 44g protein, 56g net carbs$9.49
Salads
- Harvest SaladAll-natural chicken, apples, roasted brussels sprouts and butternut squash, goat cheese, pickled onion, toasted almonds, green onion, quinoa and balsamic vinaigrette 560 calories, 27g protein, 31g net carbs$11.99
- Green Goddess SaladAll natural chicken, shaved brussels sprouts, mushrooms, goat cheese, chickpeas, organic rainbow carrots, crispy quinoa and green goddess dressing. 440 calories, 30g protein, 16g net carbs$11.29
- Salmon Caesar SaladSalmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar 490 calories, 42g protein, 8g net carbs$14.99
- Cobb SaladAll natural chicken, turkey bacon, sliced avocado, hard boiled egg, blue cheese, romaine and yogurt ranch 530 calories, 45g protein, 12g net carbs$11.99
- Superfood SaladOrganic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 510 calories, 21 g protein, 37g net carbs$10.99
- Southwest SaladAll-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing 620 calories, 40g protein, 50g net carbs$11.29
- Kale Caesar SaladAll-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing 420 calories, 39g protein, 12g net carbs$11.29
Biggies: 2x Protein
- Carnitas Bowl Biggie2x Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion 720 calories, 47g protein, 53g net carbs$13.79
- Mexicali Bowl Biggie2x portion of all natural chicken, roasted corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 700 calories, 56g protein, 43g net carbs$13.49
- Spinach & Pesto Bowl Biggie2x portion of all-natural chicken, nut-free pesto, spinach and parmesan 850 calories, 58g protein, 43g net carbs$12.79
- Black Bean Bowl Biggie2x portion of all-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese 600 calories, 44g protein, 56g net carbs$12.49
- Classic Buffalo Bowl Biggie2x portion of all-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce 650 calories, 50g protein, 62g net carbs$12.49
- Southwest Salad Biggie2x portion all-natural portion of all natural chicken, black beans, organic quinoa, PBK Guac, tomato, cheddar, roasted corn, carrot and cilantro lime vinaigrette 760 calories, 54g protein, 46g net carbs$13.79
- PB&J Biggie2x portion vanilla whey protein, organic peanut butter, blueberry, strawberry, organic agave nectar, almond milk 400 cals, 32g protein, 26g net carbs$8.48
Bar-ritos
- Carnitas Bar-RitoLean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion 750 calories, 46g protein, 70g net carbs$12.29
- Buffalo Bar-RitoAll-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce 520 calories, 42g protein, 41g net carbs$10.99
- Mexicali Bar-RitoAll-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 780 calories, 61g protein, 53g net carbs$11.99
- Spinach & Pesto Bar-RitoAll-natural chicken, nut-free pesto, baby spinach and parmesan 670 calories, 47g protein, 39g net carbs$11.29
- Black Bean Bar-RitoAll-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese 640 calories, 49g protein, 56g net carbs$10.99
Wraps
- Harvest WrapAll natural chicken, roasted brussels sprouts and butternut squash, apples, goat cheese, pickled red onion, kale, green onion, almonds and balsamic vinaigrette 730 calories, 42g protein, 49g net carbs$12.99
- Green Goddess WrapAll natural chicken, shaved brussels sprouts, mushrooms, goat cheese, chickpeas, organic rainbow carrots, crispy quinoa and green goddess dressing 620 calories, 44g protein, 33g net carbs$12.29
- Salmon Caesar WrapSalmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar 650 calories, 54g protein, 24g net carbs$15.99
- Cobb WrapAll natural chicken, turkey bacon, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch 700 calories, 58g protein, 29g net carbs$12.99
- Kale Caesar WrapAll-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing 590 calories, 52g protein, 28g net carbs$12.29
- Southwest WrapAll-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing 730 calories, 52g protein, 58g net carbs$12.29
- Superfood WrapOrganic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 670 calories, 34g protein, 54g net carbs$11.99
Soup + Chili
- Chicken Chili BowlClassic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]$9.49
- Chicken Chili CupClassic chili packed with all-natural chicken, beans, tomatoes and spices. Topped with cheddar cheese, Greek yogurt, and green onions [180 calories, 14g protein, 18g net carbs]$5.29
- Tomato Soup CupSignature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]$3.49
- Tomato Soup BowlSignature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]$6.29
Nuts + Protein
- Babybel - Original$2.99
- Babybel - White Cheddar$2.99
- Chocolate Almond$2.99
- RXBAR AM Honey Cinnamon$4.99
- RXBAR Blueberry$3.99
- RXBAR Chocolate Peanut Butter$3.99
- RXBAR Peanut Butter$3.99
- Trail Mix$2.49
Dessert + Candy
- High Protein Brownie$4.99
- High Protein Cookie$4.29
- Unreal Almond Butter Cup$1.49
- Unreal Nougat Bar Mini$1.29
Chips + Crackers
- Everybody Eats Cheese-Less$2.99
- FSTG Multi Grain Chips$2.49
- FSTG Sweet Potato Chips$2.49
- Late July Jalapeno Lime Chips$2.49
- Lesser Evil Popcorn$2.99
- PBK Guac & Chips$4.99
Fresh + Fruit
- Apple$1.49
- Babybel - Original$2.99
- Babybel - White Cheddar$2.99
- Banana$1.49
- Hard Boiled Egg (2)$2.49
