Protein Bar & Kitchen Menu

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, PBK Guac, cilantro, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]

Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]

Spinach, nut-free pesto and parmesan [420 Cals, 35g protein, 19g net carbs]

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

Spinach, nut-free pesto and parmesan [270 Cals, 19g protein, 10g net carbs]

Organic oatmeal blend with banana and raw organic honey [360 cals, 14g protein, 54g net carbs]

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola 780 calories, 12g protein, 113g net carbs

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 490 calories, 20g protein, 43g net carbs

LIINA blue spirulina powder, pineapple, mango, strawberries, banana, orange juice, lime juice and coconut shreds 310 calories, 13g protein, 45g net carbs

Greek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey 330 cals, 17g protein, 43g net carbs

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed 310 cals, 16g protein, 37g net carbs

Almond milk, banana, peanut butter, blueberries, and spinach

Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing 690 calories, 33g protein, 60g net carbs

All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 600 calories, 39g protein, 44g net carbs

Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion 560 calories, 31g protein, 53g net carbs

All-natural chicken, nut-free pesto, baby spinach and parmesan 690 calories, 39g protein, 42g net carbs

All-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce 400 calories, 29g protein, 33g net carbs

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese 600 calories, 44g protein, 56g net carbs

All-natural chicken, apples, roasted brussels sprouts and butternut squash, goat cheese, pickled onion, toasted almonds, green onion, quinoa and balsamic vinaigrette 560 calories, 27g protein, 31g net carbs

All natural chicken, shaved brussels sprouts, mushrooms, goat cheese, chickpeas, organic rainbow carrots, crispy quinoa and green goddess dressing. 440 calories, 30g protein, 16g net carbs

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar 490 calories, 42g protein, 8g net carbs

All natural chicken, turkey bacon, sliced avocado, hard boiled egg, blue cheese, romaine and yogurt ranch 530 calories, 45g protein, 12g net carbs

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 510 calories, 21 g protein, 37g net carbs

All-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing 620 calories, 40g protein, 50g net carbs

All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing 420 calories, 39g protein, 12g net carbs

2x Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion 720 calories, 47g protein, 53g net carbs

2x portion of all natural chicken, roasted corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 700 calories, 56g protein, 43g net carbs

2x portion of all-natural chicken, nut-free pesto, spinach and parmesan 850 calories, 58g protein, 43g net carbs

2x portion of all-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese 600 calories, 44g protein, 56g net carbs

2x portion of all-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce 650 calories, 50g protein, 62g net carbs

2x portion all-natural portion of all natural chicken, black beans, organic quinoa, PBK Guac, tomato, cheddar, roasted corn, carrot and cilantro lime vinaigrette 760 calories, 54g protein, 46g net carbs

2x portion vanilla whey protein, organic peanut butter, blueberry, strawberry, organic agave nectar, almond milk 400 cals, 32g protein, 26g net carbs

Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion 750 calories, 46g protein, 70g net carbs

All-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce 520 calories, 42g protein, 41g net carbs

All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro 780 calories, 61g protein, 53g net carbs

All-natural chicken, nut-free pesto, baby spinach and parmesan 670 calories, 47g protein, 39g net carbs

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese 640 calories, 49g protein, 56g net carbs

All natural chicken, roasted brussels sprouts and butternut squash, apples, goat cheese, pickled red onion, kale, green onion, almonds and balsamic vinaigrette 730 calories, 42g protein, 49g net carbs

All natural chicken, shaved brussels sprouts, mushrooms, goat cheese, chickpeas, organic rainbow carrots, crispy quinoa and green goddess dressing 620 calories, 44g protein, 33g net carbs

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar 650 calories, 54g protein, 24g net carbs

All natural chicken, turkey bacon, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch 700 calories, 58g protein, 29g net carbs

All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing 590 calories, 52g protein, 28g net carbs

All-natural chicken, black beans, organic rainbow carrots, PBK guac, cheddar, roasted corn, tomato, organic quinoa, romaine, tender greens and cilantro lime dressing 730 calories, 52g protein, 58g net carbs

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. 670 calories, 34g protein, 54g net carbs

Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

Classic chili packed with all-natural chicken, beans, tomatoes and spices. Topped with cheddar cheese, Greek yogurt, and green onions [180 calories, 14g protein, 18g net carbs]

Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]

Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]

Vanilla whey protein, organic peanut butter, almond milk, blueberries, strawberries and organic agave 330 calories, 21g protein, 23g net carbs

Chocolate whey protein, organic peanut butter, banana, almond milk and organic agave 520 calories, 26g protein, 39g net carbs

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt 420 calories, 20g protein, 74g net carbs

Espresso whey protein, chocolate protein, almond milk and house-made cocoa malt 190 calories, 24g protein, 11g net carbs

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk 580 calories, 28g protein, 61g net carbs

Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 240 calories, 15g protein, 27g net carbs

A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk 530 calories, 18g net carbs, 27g protein, 40g fat

LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk 330 calories, 18g protein, 47g net carbs

Vanilla whey protein, strawberries, blueberries, agave, almond milk and banana 200 calories, 15g protein, 28g net carbs

Strawberry, blueberry, banana, organic agave and oat milk 330 calories, 4g protein, 60g net carbs

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne 250 calories, 4g protein, 60 net carbs

LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice 280 calories, 13g protein, 53g net carbs

Pineapple, strawberry, mango, coconut water, organic agave and lime 170 calories, 2g protein, 40g net carbs

Pineapple, mango, banana, organic coconut water, spinach, kale, and organic honey 240 calories, 3g protein, 59g net carbs

Matcha green tea, avocado, raw organic honey and oat milk 300 calories, 3g protein, 43g net carbs