Breakfast
- Breakfast CroissantCage-free scrambled egg, white cheddar, house-made pesto aioli, croissant$8.65
- Breakfast Croissant With BaconCage-free scrambled egg, crispy bacon, white cheddar, house-made pesto aioli, croissant$9.75
- Breakfast Croissant With TurkeyCage-free scrambled egg, turkey breast, white cheddar, house-made pesto aioli, croissant$9.75
- Breakfast MuffinCage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin$8.00
- Breakfast Muffin With Turkey SausageCage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin$9.15
- Farmhouse Breakfast WrapScrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread$9.75
- Farmhouse Breakfast Wrap With BaconScrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread$10.30
- Power Breakfast Bowl With BaconCage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli$12.60
- Power Breakfast Bowl With MushroomsCage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli$11.45
- Protein Breakfast Wrap With SteakCage-free egg whites, grilled garlic herb marinated steak, organic baby spinach, smashed avocado, flatbread$12.60
- Protein Breakfast Wrap With TurkeyCage-free egg whites, caramelized turkey breast, organic baby spinach, smashed avocado, flatbread$12.60
- Chef's Artisanal PB&JHouse-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread$10.90
- House-Made Overnight OatsGluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar$7.45
- Coconut Chia PuddingChia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla$7.45
- Greek Yogurt ParfaitGreek yogurt, house-made strawberry compote, blueberries, house-made granola$8.65
- Seasonal Fruit CupPineapple, honeydew, tangerines, grapes$8.00
- Hard-Boiled EggFree-range egg, hard-boiled and individually wrapped$1.45
Proper Coffee & Tea
- Cold Brew Coffee100% organic cold brewed coffee$5.75
- Oat Milk Cold Brew100% organic cold brewed coffee with oat milk$6.30
- Cinnamon Mocha Cold BrewMexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters$6.60
- Proper Mango Iced TeaBlack tea blend with dried mangos, hibiscus and rosehips$6.85
- Proper Coffee, Whole Beans 8ozBrew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.$13.75
Salads
- Winter Salad With SalmonSustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette$20.65
- Winter Salad With ChickenFree-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette$19.50
- Winter SaladFresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette$17.20
- Chinese Chicken SaladRoasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing$19.50
- Chinese Salad With Organic TofuCitrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing$18.35
- Couscous & Spinach Salad With Honey-Coriander ChickenHoney-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette$19.50
- Couscous & Spinach Salad With Honey-Ginger SalmonHoney-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette$20.65
- Greek Salad With ChickenFree-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette$18.95
- Greek Salad (Veg)Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette$16.65
- Proper Cobb Salad With ChickenRoasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette$18.95
- Seared Lemon Pepper TunaAhi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette$20.65
Sandwiches & Wraps
- Lemon Pepper Chicken SandwichLemon pepper chicken breast, crispy bacon, pepperjack cheese, arugula, lemon pepper aioli, ficelle$14.90
- Turkey Avocado SandwichRoasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread$15.80
- Ham And White Cheddar SandwichBlack Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread$13.25
- Garden Sandwich With ChickenRoasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread$13.75
- Veggie Garden SandwichTomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread$12.05
- Buffalo Cauliflower WrapBuffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread$14.90
- Buffalo Chicken WrapBuffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread$16.05
- Chicken BLT WrapGrilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread$15.50
- Chicken Pesto & Hummus WrapPesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread$15.50
- Crispy Chicken WrapFree-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread$15.50
- Mediterranean Chicken WrapMarinated chicken thigh, lemon-thyme saffron rice, pickled red onions, feta cheese, garlicky kale, harissa cream, tahini lemon dressing, flatbread$13.75
- Mediterranean Vegan WrapRoasted cauliflower, lemon-thyme saffron rice, pickled red onions, garlicky kale, vegan harissa cream, tahini lemon dressing, flatbread$13.25
- Vegan WrapCitrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla$13.25
Hot Plates
- Enchiladas With ChickenRoasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche$17.80
- Enchiladas With Sweet PotatoSweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche$16.65
- Salmon Teriyaki Hot PlateFresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce$20.65
- Chicken Teriyaki Hot PlateChicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce$19.50
- Tofu Teriyaki Hot PlateRoasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce$16.65
- Peri-Peri SalmonSustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce$20.15
- Peri-Peri ChickenPeri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce$18.35
- Chimichurri Steak Hot PlateGarlic herb hanger steak, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing$20.65
- Chimichurri Salmon Hot PlateSustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing$20.65
- Coconut Curry Chicken Hot PlateFree-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry$17.20
- Coconut Curry Tofu Hot PlateOrganic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry$16.05
- Lean & Clean ChickenGrilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce$17.80
- Lean & Clean SalmonSustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce$20.15
Bowls
- Mediterranean BowlGarlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing$16.65
- Mediterranean Bowl With ChickenGrilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing$18.35
- Mediterranean Bowl With SalmonSustainably-sourced roasted garlic-herb salmon, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing$20.15
- Mexican Harvest Bowl With CauliflowerRoasted chili-lemon cauliflower, black bean & roasted corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa Tatemada, Mexican brown rice, flour tortilla$16.65
- Mexican Harvest Bowl With ChickenGarlic-herb chicken thigh, black bean & roasted corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa Tatemada, Mexican brown rice, flour tortilla$18.35
- Mexican Harvest Bowl With SteakMarinated garlic-herb hanger steak, black bean & roasted corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa Tatemada, Mexican brown rice, flour tortilla$20.15
- Tuna Poke BowlLine-caught spicy tuna, avocado, English cucumber, shaved red cabbage, diced avocado, grated carrot, chopped green onion, black sesame seeds, white sesame seeds, sriracha aioli, nori dust, lemon wedge, sushi rice$19.50
Proper Proteins
- All-Natural Grilled Hanger Steak - Add OnGarlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach$10.30
- Line-Caught Roasted Salmon - Add OnSalmon filet, organic baby spinach$10.30
- Grilled Chicken Breast - Add OnSalt and pepper all-natural grilled chicken, organic baby spinach$8.65
- Roasted Garlic-Herb Organic Tofu - Add OnGarlic-herb organic tofu, organic baby spinach$6.85
Soup & Sides
- Chicken And Rice Soup With Lemon$7.45
- Cauliflower Agave Soup With Toasted Almondsgf, vegan$7.45
- Pasta Salad With Creamy Basil PestoRed bell peppers, diced cucumber, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, lemon pesto dressing$9.75
- Green Tea Soba Noodle SaladGreen tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing$9.75
- Crudite With House-Made HummusCelery, carrots, cucumber, broccoli, house-made hummus$6.30
House-Made Snacks & Desserts
- Proper Energy BarGoji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt$5.70
- Power Date BitesDates, peanut butter, cocoa powder, spirulina, coconut$6.30
- Proper Chocolate Chip CookieHouse-made, dark chocolate and sea salt.$4.00
- Gluten Free Chocolate Chip CookieHouse-made, dark chocolate and sea salt.$4.30
- Dried MangoOrganic dried mango. No sugar added.$3.50
House-Made Juice
- Daily GreenGranny smith apple, cucumber, kale, celery$10.30
- Orange Carrot GingerOranges, carrots, ginger, lemon juice$10.30
- Proper GoldPineapple, oranges, pears, turmeric, black pepper, ginger$10.30
Chips
- Kettle - BBQ$2.50
Cold Beverages
- Boylans Cola$2.95
- Boylans Root Beer$2.95
- Harney & Sons Coconut Water$2.95
- Hint Watermelon$2.50
- Health-Ade Kombucha - Pink Lady$4.50
- Nama Water$2.50
- Olipop - Orange Cream$3.75
- Olipop - Cola$3.75
- Wildwonder Ginger$3.95
- Wildwonder Guava$3.95
- Wildwonder Mango$3.95
- Spindrift - Raspberry-Lime$2.75
- Spindrift - Lemon$2.75
