Proper Food Menu

67 Wall St, New York, NY 10005
  • Breakfast

    • House-Made Overnight Oats

      Gluten-free oats, almond milk, almonds, raisins, and cinnamon. Gluten-free & vegan.
      $5.50
    • Greek Yogurt Parfait

      Greek yogurt, cranberry-apple & almond granola, strawberries, blueberries, agave nectar granola. Vegetarian & gluten-free.
      $7.05
    • Coconut Chia Pudding

      Chia seeds, vegan coconut yogurt, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free & vegan.
      $7.05
    • Gluten-Free Breakfast Sandwich With Turkey Sausage

      Free-range scrambled eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Gluten-free.
      $9.05
    • Gluten-Free Breakfast Sandwich

      Free-range scrambled eggs, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Vegetarian & gluten-free.
      $8.05
    • Breakfast Wrap With Bacon

      Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, lavash wrap.
      $9.50
    • Breakfast Wrap

      Cage-free scrambled eggs, home fries, roasted tomato aioli, roasted onion, cheddar, lavash wrap. Vegetarian.
      $8.50
    • Seasonal Fruit Cup

      Cantaloupe, pineapple, blueberries, pomegranate. Gluten-free & vegan.
      $6.50
    • Croissant Jambón Sandwich

      Croissant, all-natural ham, gruyere cheese, tarragon aioli.
      $9.05
    • Power Breakfast Bowl With Mushrooms

      Free-range scrambled eggs, parsley, roasted cremini mushrooms, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Vegetarian & gluten-free.
      $9.50
    • Power Breakfast Bowl With Bacon

      Free-range scrambled eggs, parsley, crispy bacon, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Gluten-free.
      $10.50
    • Hard Boiled Egg

      Vegan & gluten-free.
      $1.00
  • Salads & Entrees

    • Chinese Chicken Salad

      Roasted free-range chicken, marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing. Dairy-free.
      $17.50
    • Chinese Salad With Tofu

      Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing. Vegetarian.
      $15.50
    • Seared Lemon Pepper Tuna Salad

      Line-caught Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette. Gluten-free.
      $17.95
    • Proper Cobb Salad With Chicken

      Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, Hass avocado, green onion, mixed greens, creamy lemon. Gluten-free.
      $15.95
    • Proper Cobb Salad

      Blue cheese, cucumber, cherry tomatoes, hardboiled egg, Hass avocado, green onion, mixed greens, creamy lemon vinaigrette. Gluten-free. Vegetarian.
      $14.95
    • Quinoa Grain Bowl

      Marinated roasted carrots with za’atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing. Gluten-free & vegetarian.
      $13.95
    • Quinoa Grain Bowl With Chicken

      Free Bird chicken thigh, marinated roasted carrots with za’atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing. Gluten-free.
      $14.95
  • Sandwiches & Wraps

    • Turkey Avocado Sandwich

      Roasted all-natural turkey, avocado, red leaf lettuce, Monterey jack cheese, lemon aioli, honey mustard, ninegrain bread.
      $14.25
    • Steak Sandwich

      Herb marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta.
      $14.50
    • Ham & White Cheddar Sandwich

      Black forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough.
      $12.95
    • Proper PB&J Sandwich

      House-made coconut peanut butter, Proper's own all natural jam, bananas, walnut bread. Vegan.
      $8.95
    • Buffalo Cauliflower Wrap

      Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash. Vegetarian.
      $13.50
    • Buffalo Chicken Wrap

      Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash.
      $14.50
    • Crispy Chicken Wrap

      Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash.
      $13.95
  • Beverages

    • Boxed Water

      16.9 oz.
      $2.00
    • Spindrift

      Choose from a variety of flavors. 12 oz.
      $2.75
    • Boylans Seltzer

      12 oz.
      $2.75
    • Boylans Ginger Ale

      12 oz.
      $2.75
    • Pellegrino Aranciata Rossa

      Blood orange soda. 11.5 oz.
      $2.25
    • Iced Green Tea

      Harney & Sons organic iced green tea. 16 oz.
      $3.00
    • Topo Chico Sparkling Water

      8.45 oz.
      $2.50
    • Watermelon Hint Water

      12 oz.
      $2.50
    • Coconut Water

      $3.25
    • Minna Orange Mango Sparkling Tea

      $3.95
    • Minna Lime Hibiscus Sparkling Tea

      $3.95
    • Minna Peach Yuzu Sparkling Tea

      $3.95
  • Fresh Juices

    • Proper Green Juice

      Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt.
      $9.50
    • Orange Apple Carrot Ginger Juice

      Cold-pressed juice made with oranges, apples, ginger, and lemon juice.
      $8.50
  • House-Made Drinks

    • Cold Brew Coffee

      100% organic, fair-trade cold brewed Weaver's coffee. Gluten-free, dairy-free & vegan.
      $4.50
    • Cold Brew Coffee With Oat Milk

      100% organic, fair-trade cold brewed.
      $4.95
    • Daily Green Juice

      Granny smith apple, cuccumber, kale, celery. 16oz. Vegan. Gluten-free.
      $9.50
    • Orange Carrot Ginger

      16 oz. cold-pressed juice. Oranges, carrots, ginger, lemon juice. Vegan. Gluten-free.
      $9.50
    • Proper Gold Juice

      16 oz. cold-pressed juice. Pears, pineapple, tumeric, black pepper, granny smith apples, oranges, ginger. Vegan. Gluten-free.
      $9.50
  • Desserts & Sides

    • Proper Chocolate Chip Cookie

      House-made, dark chocolate and sea salt. Vegetarian.
      $3.50
    • GF Chocolate Chip Cookie

      House-made with dark chocolate, sea salt. Vegetarian. Gluten-free.
      $4.05
    • Proper Energy Bar

      Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan. Gluten-free.
      $5.50
    • North Fork Potato Chips

      $2.25
    • Crudité With House-Made Hummus

      Celery, carrots, cucumber, broccoli, house-made hummus.
      $5.95
  • Hot Plates

    • Salmon Teriyaki Hot Plate

      Fresh salmon, brown rice, broccoli, nori, teriyaki sauce. Gluten-free.
      $17.95
    • Chicken Teriyaki Hot Plate

      Grilled free-range chicken, brown rice, broccoli, nori, teriyaki sauce. Gluten-free.
      $16.95
    • Coconut Curry Chicken Hot Plate

      Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free.
      $15.95
    • Coconut Curry Tofu Hot Plate

      Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free & vegetarian.
      $14.95
    • Chimichurri Hanger Steak

      Charbroiled all-natural hangar steak, roasted Brussel sprouts with shaved parmesan, herbroasted red potatoes, chimichurri sauce. Gluten-free.
      $16.95
    • Chimichurri Salmon

      Charbroiled sustainably sourced salmon, roasted Brussel sprouts with shaved parmesan, herbroasted red potatoes, chimichurri sauce. Gluten-free.
      $17.95
    • Lean & Clean With Chicken

      Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
      $14.95
    • Lean & Clean With Salmon

      Charbroiled, sustainably sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
      $17.50
    • Seasonal Grain Bowl With Steak

      Garlic-herb hangar steak Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Vegetarian & gluten-free.
      $16.95
    • Seasonal Grain Bowl

      Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing.
      $13.95
    • Mexican Harvest Bowl With Steak

      Carne-asada marinated hangar steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
      $16.95
    • Mexican Harvest Bowl With Chicken

      Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla. Vegetarian.
      $14.95
    • Mexican Harvest Bowl With Cauliflower

      Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, housemade blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
      $12.95

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Know a great happy hour or special for this location?

© 2024 Checkle, Inc