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Customer Favorites
Our most frequently ordered and highly rated selections.- Chinese Chicken SaladRoasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing$20.35
- Coconut Curry Chicken Hot PlateFree-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry$17.95
- Coconut Chia PuddingChia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla$7.80
- Proper Chocolate Chip CookieHouse-made, dark chocolate and sea salt.$4.20
- Daily GreenGranny smith apple, cucumber, kale, celery$10.75
- Proper Cobb Salad with ChickenRoasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette$20.35
- Hard-Boiled EggFree-range egg, hard-boiled and individually wrapped$2.70
- Spindrift - Raspberry-Lime$2.75
- Coconut Curry Shrimp Hot PlateMarinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry$17.95
- Peri-Peri ChickenPeri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce$19.15
- Greek Salad with ChickenFree-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette$19.80
- Nutella Cookie$4.50
Breakfast
*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, so it is possible for these items to contain trace amounts of gluten.- Chef's Artisanal PB&JHouse-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread$11.40
- Hard-Boiled EggFree-range egg, hard-boiled and individually wrapped$2.70
- Breakfast Muffin with Turkey SausageCage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin$10.75
- Croissant Jamon SandwichBlack Forest ham, gruyere cheese, tarragon aioli, croissant$11.95
- Breakfast MuffinCage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin$9.55
- Egg White Power Breakfast Bowl with Chicken SausageAll-natural chicken sausage, cage-free scrambled egg whites, baby spinach, spicy roasted sweet potatoes, avocado puree, feta cheese$16.75
- Protein Breakfast Bite with PrawnsPoached prawns, cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley$9.00
- Matcha Overnight OatsRaspberry, Greek yogurt, matcha, gluten-free oats, caramelized almonds, agave, chia, honey$9.00
- Coconut Chia PuddingChia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla$7.80
- Greek Yogurt ParfaitGreek yogurt, house-made strawberry compote, blueberries, house-made granola$9.00
Pastries
- Cheddar Chive BiscuitWhite and yellow cheddar, fresh chopped chives, and just the right amount of cayenne pepper$5.10
- CroissantLight and flaky with a well developed honeycomb crumb$4.75
- GF Lemon LoafSlice of gluten-free almond flour lemon loaf cake$5.95
- Oatmeal CookieRich brown sugar, cinnamon, and rum-soaked raisins$4.20
- Parmesan and Black Pepper TwistBits of parmesan and delightful heat from crushed black pepper$5.40
- Walnut BrownieFudgy chocolate and chunky walnuts$6.30
- Banana BreadSlice of banana bread studded with semi-sweet chocolate chips$5.40
- Blueberry MuffinWild blueberries, rounded out with a touch of lemon$5.10
House-Made Coffee & Tea
- Cinnamon Mocha Cold Brew 12ozMexican chocolate, oat milk and sea salt.$6.00
- Proper Mango Iced TeaBlack tea blend with dried mangos, hibiscus and rosehips$7.15
- Oat Milk Cold Brew100% organic cold brewed coffee with oat milk$6.60
- Cold Brew Coffee100% organic cold brewed coffee$6.00
Salads
- Greek Salad with ShrimpLemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette$19.80
- Chinese Salad with Organic TofuCitrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing$19.15
- Greek Salad (veg)Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette$17.40
- Greek Salad with ChickenFree-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette$19.80
- Spring Salad with ChickenGarlic-herb marinated chicken, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette$20.35
- Spring SaladOven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette$17.95
- Lemon Quinoa SaladLemon basil quinoa mix, cherry tomatoes, green olives, feta cheese, fresh chopped basil, organic baby kale, lemon wedge, house-made lemon vinaigrette$15.55
- Proper Cobb SaladBlue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette$17.95
- Seared Lemon Pepper TunaAhi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette$21.00
- Thai Salad with ChickenCharred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette$20.35
- Thai Salad with TofuCharred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette$19.15
- Proper Cobb Salad with ChickenRoasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette$20.35
- Chinese Chicken SaladRoasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing$20.35
Bowls
- Mediterranean Bowl with SalmonSustainably-sourced roasted garlic-herb salmon, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing$21.00
- Mediterranean Bowl with ChickenGrilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing$19.15
- Mediterranean BowlGarlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing$17.95
- Seasonal Grain Bowl with ChickenChimichurri chicken thigh, spicy roasted sweet potatoes, red and white quinoa mix, roasted baby carrots, pickled red onions, dried cranberries, goat cheese, baby spinach, house creamy lemon dressing$19.15
- Seasonal Grain BowlSpicy roasted sweet potatoes, red and white quinoa mix, roasted baby carrots, pickled red onions, dried cranberries, goat cheese, baby spinach, house creamy lemon dressing$17.95
Hot Plates
- Coconut Curry Shrimp Hot PlateMarinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry$17.95
- Peri-Peri ChickenPeri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce$19.15
- Salmon Protein Hot PlateSalt and pepper sustainably-sourced salmon, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth$21.55
- Chicken Protein Hot PlateSalt and pepper roasted chicken, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth$19.15
- Coconut Curry Chicken Hot PlateFree-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry$17.95
- Coconut Curry Tofu Hot PlateOrganic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry$16.75
Sandwiches
- Grilled Steak & Provolone SandwichGrilled herb-marinated shaved hanger steak, sauteed bell peppers, caramelized onions, provolone cheese, roasted garlic aioli, ficelle$16.75
- Chicken BLT SandwichSalt and pepper chicken, pepperjack cheese, crispy bacon, sliced Roma tomatoes, chipotle aioli, red leaf lettuce, nine grain hero$17.40
- Garden Sandwich with ChickenRoasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread$14.35
- Line-Caught Tuna SandwichLine-caught albacore tuna, green onion, chopped celery, parsley, lime, jalapeno aioli, romaine lettuce, wheat bread$13.80
- Ham and White Cheddar SandwichBlack Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread$15.00
- Veggie Garden SandwichTomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread$11.95
Wraps
- Crispy Cheddar Chicken WrapFree-range crispy chicken, white cheddar cheese, roasted garlic aioli, red cabbage, shredded romaine lettuce$14.35
- Buffalo Chicken WrapBuffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread$16.75
- Caesar Salad Wrap with ChickenSalt and pepper chicken, chopped romaine lettuce, shaved parmesan, creamy Caesar dressing, flatbread$12.60
Soup & Sides
- Crudite with House-Made HummusCelery, carrots, cucumber, broccoli, house-made hummus$7.15
- Chicken Tortilla Soup$7.80
- Lemongrass Potato and Leek Soup$7.80
- Cheese TrayProvolone cheese, yellow cheddar cheese, red grapes, crostini$7.15
- Ratatouille SnackRatatouille mix (eggplant, yellow squash, zucchini, red pepper, green pepper, tomato sauce), lemon herb ricotta, green olives, parsley, arugula, crostini$7.80
- Lentil Protein SaladBeluga lentils, grilled asparagus, blanched peas, chopped parsley, diced red peppers, agave salted almonds, tarragon, house-made tangy red wine vinaigrette$10.20
- Pasta Salad with Creamy Basil PestoRed bell peppers, diced cucumber, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, lemon pesto dressing$10.20
- Green Tea Soba Noodle SaladGreen tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing$10.75
Proper Proteins
- All-Natural Grilled Hanger SteakGarlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach$11.40
- Roasted Garlic-Herb Organic TofuGarlic-herb organic tofu, organic baby spinach$7.15
- Lemon Garlic ShrimpLemon garlic shrimp, baby spinach$9.55
- Pulled Aleppo ChickenAleppo pulled chicken, lemon zest, baby spinach$8.35
- Grilled Chicken BreastSalt and pepper all-natural grilled chicken, organic baby spinach$9.55
- Line-Caught Roasted SalmonSalmon filet, organic baby spinach$11.40
Dinner Plates
- Chicken Stir-Fry Dinner PlateSautéed chicken breast, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce$20.35
- Shrimp Stir-Fry Dinner PlateLemon glazed shrimp, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce$20.35
- Veggie Stir-Fry Dinner PlateStir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce$19.15
- Salmon Dinner PlateSustainably-sourced seared salmon, roasted tomato and white wine sauce, garlic red mashed potatoes, blanched asparagus, roasted baby carrots, chopped parsley$25.15
- Braised Beef Dinner PlateSlow-braised hanger steak, roasted tomato and white wine sauce, garlic red mashed potatoes, blanched asparagus, roasted baby roasted, chopped parsley$23.95
House-Made Snacks & Desserts
- Gluten Free Chocolate Chip CookieHouse-made, dark chocolate and sea salt.$4.50
- Power Date BitesDates, peanut butter, cocoa powder, spirulina, coconut$5.95
- Proper Energy BarGoji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt$5.95
- Dried Cherries$3.50
- Dried Peaches$3.50
- Proper Chocolate Chip CookieHouse-made, dark chocolate and sea salt.$4.20
- Nutella Cookie$4.50
House-Made Drinks
- Orange Carrot GingerOranges, carrots, ginger, lemon juice$10.75
- Proper Mango Iced TeaBlack tea blend with dried mangos, hibiscus and rosehips$7.15
- Daily GreenGranny smith apple, cucumber, kale, celery$10.75
- Proper GoldPineapple, oranges, pears, turmeric, black pepper, ginger$10.75
Cold Beverages
- Iced Green Tea$3.00
- Kombucha$4.50
- Sound - Rose & Lime with Hibiscus$4.89
- Nama Water$3.50
- Harney & Sons Coconut Water$3.75
- Pellegrino (ARANCIATA)$2.50
- Sparkling Water$2.75
- Spindrift - LemonSparkling lemon water (12 oz).$2.75
- Topo Chico - Sparkling Water$3.50
- Sound - Grapefruit & Lavender with Ginger$4.89
- Something & Nothing - Hibiscus & RoseMade from all natural ingredients.Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Hibiscus Extract, Rose Extract, Cranberry Flavouring$4.02
- Something & Nothing - YuzuMade from all natural ingredients.Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Yuzu Juice, Mint Flavouring$4.02
- Something & Nothing - CucumberMade from all natural ingredients.Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Cucumber Extract, Mint Flavouring$4.02
- Something & Nothing - Pineapple & Pink GrapefruitMade from all natural ingredients.$4.02
- Olipop - Crisp Apple$3.75
- Olipop - Lemon Lime$3.75
- Olipop - Orange Cream$3.75
- Spindrift - Grapefruit$2.75
- Spindrift - Raspberry-Lime$2.75
Snacks
- Hal's - Original$3.25
- Hal's - Popcorn$3.50
- Hal's - Salt & Vinegar$3.25
- Sour Raspberry Swedish Fish - 4.2oz$11.44
- Alternative Oats - Acai Bowl Single$7.48
- Alternative Oats - Banana Bread Single$7.48
- Toasted Almonds$1.95
- Rustic Flatbread - MINI$1.00
- Protein Puck - 3.25oz Bars$5.18
- YesBar - Strawberry Coconut$4.50
- YesBar - Sesame$4.50
- Kind Bar (CRANBERRY)$2.50
- Mints$3.75
Menu Photos
Menu Photos
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