Proper Food Menu

Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli

Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

Cage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

Gluten-free oats, dried apple granola, pumpkin chai almond milk, agave, honey pecans

Cantaloupe, pineapple, blueberries, grapes

Greek yogurt, house-made strawberry compote, blueberries, house-made granola

Gluten-free oats, almond milk, almonds, raisins, cinnamon

Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

Free-range egg, hard-boiled and individually wrapped

House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

100% organic cold brewed coffee

Mexican chocolate, oat milk and sea salt.

Black tea blend with dried mangos, hibiscus and rosehips

Sustainably sourced honey lemon salmon, roasted apples, honey and vanilla pickled pears, red cabbage, dried cranberries, caramelized pecans, baby arugula and spinach mix, lemon coriander dressing

Roasted apples, honey and vanilla pickled pears, red cabbage, dried cranberries, caramelized pecans, baby arugula and spinach mix, lemon coriander dressing

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Lemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Lemon basil farro, roasted tomatoes, ricotta salata, baby arugula, pesto dressing

White quinoa, Manchego, diced tomatoes and cucumbers, roasted pistachios, parsley, baby kale, red pepper flakes, lemon, house made chimichurri sauce

Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

Salt and pepper all-natural grilled chicken, organic baby spinach

Salmon filet, organic baby spinach

Garlic-herb organic tofu, organic baby spinach

Lemon garlic shrimp, baby spinach

Lemon garlic chicken thigh, quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing

Quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing

Garlic herb marinated chicken thigh, spicy roasted sweet potatoes, grilled corn, baby spinach, Parmesan cheese, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette

Spicy roasted sweet potatoes, grilled corn, baby spinach, Parmesan cheese, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette

Sustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Marinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Garlic-herb marinated all-natural hanger steak, steamed broccoli, brown rice with green onion, bone broth and herb sauce

Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Lemon garlic herb chicken thigh, ratatouille mix (eggplant, yellow squash, zucchini, red and green peppers, parsley, tomato sauce), lemon herb ricotta, basil, arugula, ficelle

Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread

Herb-marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

Roasted-pepper portobello mushrooms, Manchego cheese, house-made pesto, nut-free romesco, arugula, ficelle

Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, creamy Caesar dressing, flatbread

FreeBird chopped chicken thigh, black beans, sliced green onion, Oaxaca cheese, salsa tatemada, Mexican brown rice, flatbread

Mexican brown rice, avocado & roasted corn salsa, black beans, salsa tatemada, spicy lemon aioli, flatbread

House-made, dark chocolate and sea salt.

Celery, carrots, cucumber, broccoli, house-made hummus

Dates, peanut butter, cocoa powder, spirulina, coconut

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

Organic dried mango. No sugar added.

Oranges, carrots, ginger, lemon juice

Pineapple, oranges, pears, turmeric, black pepper, ginger

Black tea blend with dried mangos, hibiscus and rosehips

Made from all natural ingredients. Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Hibiscus Extract, Rose Extract, Cranberry Flavouring

Made from all natural ingredients. Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Yuzu Juice, Mint Flavouring

Made from all natural ingredients. Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Cucumber Extract, Mint Flavouring

Made from all natural ingredients.