Proper Food Menu

4.2
(25+ Reviews)
  • Breakfast

    • House-Made Overnight Oats

      Gluten-free oats, almond milk, almonds, raisins, and cinnamon. Gluten-free & vegan.
      $5.50
    • Greek Yogurt Parfait

      Greek yogurt, cranberry-apple & almond granola, strawberries, blueberries, agave nectar granola. Vegetarian & gluten-free.
      $7.05
    • Coconut Chia Pudding

      Chia seeds, vegan coconut yogurt, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free & vegan.
      $7.05
    • Gluten-Free Breakfast Sandwich With Turkey Sausage

      Free-range scrambled eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Gluten-free.
      $9.05
    • Gluten-Free Breakfast Sandwich

      Free-range scrambled eggs, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Vegetarian & gluten-free.
      $8.05
    • Breakfast Wrap With Bacon

      Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, lavash wrap.
      $9.50
    • Breakfast Wrap

      Cage-free scrambled eggs, home fries, roasted tomato aioli, roasted onion, cheddar, lavash wrap. Vegetarian.
      $8.50
    • Seasonal Fruit Cup

      Cantaloupe, pineapple, blueberries, pomegranate. Gluten-free & vegan.
      $6.50
    • Croissant Jambón Sandwich

      Croissant, all-natural ham, gruyere cheese, tarragon aioli.
      $9.05
    • Power Breakfast Bowl With Mushrooms

      Free-range scrambled eggs, parsley, roasted cremini mushrooms, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Vegetarian & gluten-free.
      $9.50
    • Power Breakfast Bowl With Bacon

      Free-range scrambled eggs, parsley, crispy bacon, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Gluten-free.
      $10.50
    • Hard Boiled Egg

      Vegan & gluten-free.
      $1.00
  • Sandwiches & Wraps

    • Turkey Avocado Sandwich

      Roasted all-natural turkey, avocado, red leaf lettuce, Monterey jack cheese, lemon aioli, honey mustard, ninegrain bread.
      $14.25
    • Steak Sandwich

      Herb marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta.
      $14.50
    • Ham & White Cheddar Sandwich

      Black forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough.
      $12.95
    • Proper PB&J Sandwich

      House-made coconut peanut butter, Proper's own all natural jam, bananas, walnut bread. Vegan.
      $8.95
    • Buffalo Cauliflower Wrap

      Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash. Vegetarian.
      $13.50
    • Buffalo Chicken Wrap

      Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash.
      $14.50
    • Crispy Chicken Wrap

      Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg lettuce, lavash.
      $13.95
    • Crispy Shrimp Wrap

      Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread .
      $13.95
  • Salads & Entrees

    • Chinese Chicken Salad

      Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing Dairy-free.
      $17.50
    • Chinese Tofu Salad

      Organic miso-tofu, Marcona almonds, sesame seeds, carrots, wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing. Vegan.
      $15.50
    • Seared Lemon Pepper Tuna Salad

      Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette. Gluten-free.
      $17.95
    • Proper Cobb Salad With Chicken

      Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, Hass avocado, green onion, mixed greens, creamy lemon. Gluten-free.
      $15.95
    • Proper Cobb Salad

      Blue cheese, cucumber, cherry tomatoes, hardboiled egg, Hass avocado, green onion, mixed greens, creamy lemon vinaigrette. Gluten-free. Vegetarian.
      $14.95
    • Quinoa Grain Bowl

      Marinated roasted carrots with za’atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing. Gluten-free & vegetarian.
      $13.95
    • Quinoa Grain Bowl With Chicken

      Free Bird chicken thigh, marinated roasted carrots with za’atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing. Gluten-free.
      $14.95
  • Hot Plates

    • Salmon Teriyaki Hot Plate

      Fresh salmon, brown rice, broccoli, nori, teriyaki sauce. Gluten-free.
      $17.95
    • Chicken Teriyaki Hot Plate

      Grilled free-range chicken, brown rice, broccoli, nori, teriyaki sauce. Gluten-free.
      $16.95
    • Coconut Curry Chicken Hot Plate

      Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free.
      $15.95
    • Coconut Curry Tofu Hot Plate

      Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free & vegetarian.
      $14.95
    • Chimichurri Hanger Steak

      Charbroiled all-natural hangar steak, roasted Brussel sprouts with shaved parmesan, herbroasted red potatoes, chimichurri sauce. Gluten-free.
      $16.95
    • Chimichurri Salmon

      Charbroiled sustainably sourced salmon, roasted Brussel sprouts with shaved parmesan, herbroasted red potatoes, chimichurri sauce. Gluten-free.
      $17.95
    • Lean & Clean With Chicken

      Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
      $14.95
    • Lean & Clean With Salmon

      Charbroiled, sustainably sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
      $17.50
    • Seasonal Grain Bowl With Chicken

      Garlic-herb chicken thigh, butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.
      $15.95
    • Seasonal Grain Bowl With Salmon

      Lemon-pepper salmon, Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Gluten-free.
      $17.95
    • Seasonal Grain Bowl With Steak

      Garlic-herb hangar steak Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing. Vegetarian & gluten-free.
      $16.95
    • Seasonal Grain Bowl

      Butternut squash with caramelized pecans, Brussel sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing.
      $13.95
    • Mexican Harvest Bowl With Steak

      Carne-asada marinated hangar steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
      $16.95
    • Mexican Harvest Bowl With Chicken

      Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla. Vegetarian.
      $14.95
    • Mexican Harvest Bowl With Cauliflower

      Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, housemade blistered tomato salsa, scallion and chopped cilantro, jalapeno crema, flour tortilla.
      $12.95
  • Desserts & Sides

    • Proper Chocolate Chip Cookie

      House-made, dark chocolate and sea salt. Vegetarian.
      $3.50
    • GF Chocolate Chip Cookie

      House-made with dark chocolate, sea salt. Vegetarian. Gluten-free.
      $4.05
    • Proper Energy Bar

      Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan. Gluten-free.
      $5.50
    • North Fork Potato Chips

      $2.25
    • Crudité With House-Made Hummus

      Celery, carrots, cucumber, broccoli, house-made hummus.
      $5.95
  • House-Made Drinks

    • Cold Brew Coffee

      100% organic, fair-trade cold brewed Weaver's coffee. Gluten-free, dairy-free & vegan.
      $4.50
    • Cold Brew Coffee With Oat Milk

      100% organic, fair-trade cold brewed.
      $4.95
    • Daily Green Juice

      Granny smith apple, cuccumber, kale, celery. 16oz. Vegan. Gluten-free.
      $9.50
    • Orange Carrot Ginger

      16 oz. cold-pressed juice. Oranges, carrots, ginger, lemon juice. Vegan. Gluten-free.
      $9.50
    • Proper Gold Juice

      16 oz. cold-pressed juice. Pears, pineapple, tumeric, black pepper, granny smith apples, oranges, ginger. Vegan. Gluten-free.
      $9.50
  • Beverages

    • Boxed Water

      16.9 oz.
      $2.00
    • Spindrift

      Choose from a variety of flavors. 12 oz.
      $2.75
    • Boylans Seltzer

      12 oz.
      $2.75
    • Boylans Ginger Ale

      12 oz.
      $2.75
    • Pellegrino Aranciata Rossa

      Blood orange soda. 11.5 oz.
      $2.25
    • Iced Green Tea

      Harney & Sons organic iced green tea. 16 oz.
      $3.00
    • Topo Chico Sparkling Water

      8.45 oz.
      $2.50
    • Watermelon Hint Water

      12 oz.
      $2.50
    • Coconut Water

      $3.25
    • Minna Orange Mango Sparkling Tea

      $3.95
    • Minna Lime Hibiscus Sparkling Tea

      $3.95
    • Minna Peach Yuzu Sparkling Tea

      $3.95

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
Loading...

Know a great happy hour or special for this location?

People Also Viewed

Wonder Downtown Brooklyn
Wonder Downtown Brooklyn
3.9
(147 Reviews)
Restaurant, Asian, Italian
Someday Bar NYC
Someday Bar NYC
4.7
(413 Reviews)
Bar, Restaurant
Rocky Deli and Grill
Rocky Deli and Grill
4.1
(114 Reviews)
Deli, American
La bagel delight at Fort Greene
La bagel delight at Fort Greene
3.8
(451 Reviews)
Bagel shop, Breakfast, Dessert shop
FancyFree
FancyFree
4.2
(327 Reviews)
Pub, Cocktail bar, Gastropub
Freddy’s Tacos, Burritos & More
Freddy’s Tacos, Burritos & More
5.0
(18 Reviews)
Mexican
Tacombi
Tacombi
4.3
(1,093 Reviews)
Mexican, Burrito, Restaurant
Hanco's
Hanco's
4.3
(530 Reviews)
Vietnamese, Bubble tea store, Restaurant
baba cool
baba cool
4.2
(465 Reviews)
Restaurant, Breakfast, Brunch
Bedouin Tent
Bedouin Tent
4.5
(1,070 Reviews)
Middle Eastern, Egyptian, Syrian

(212) 864-1804

1211 6th Ave, New York, NY 10036


© 2025 Checkle, Inc

Privacy

Terms