• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Mediterranean Bowl

      Garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
      $17.95
    • Buffalo Cauliflower Wrap

      Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
      $15.55
    • Daily Green

      Granny smith apple, cucumber, kale, celery
      $10.75
    • Seasonal Fruit Cup

      Pineapple, honeydew melon, strawberry, blackberries, mint
      $8.35
    • Hal's - Popcorn

      $3.50
    • Peri-Peri Chicken

      Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
      $19.15
    • Chinese Chicken Salad

      Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
      $20.35
    • Mediterranean Bowl with Chicken

      Grilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
      $19.15
    • Proper Gold

      Pineapple, oranges, pears, turmeric, black pepper, ginger
      $10.75
    • Coconut Curry Shrimp Hot Plate

      Marinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry
      $17.95
    • Coconut Curry Tofu Hot Plate

      Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
      $16.75
    • Line-Caught Roasted Salmon

      Salmon filet, organic baby spinach
      $11.40
  • Breakfast

    • Seasonal Fruit Cup

      Pineapple, honeydew melon, strawberry, blackberries, mint
      $8.35
    • Farmhouse Breakfast Wrap

      Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
      $10.20
    • Protein Breakfast Bite with Prawns

      Poached prawns, cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley
      $9.00
    • Protein Breakfast Bite

      Cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley
      $7.80
    • House-Made Overnight Oats

      Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar
      $7.80
    • Power Breakfast Bowl with Bacon

      Cage-free scrambled eggs, nitrate-free bacon, herb-roasted red potatoes, white cheddar, baby spinach, chipotle aioli
      $13.80
    • Farmhouse Breakfast Wrap with Bacon

      Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
      $11.40
  • Pastries

    • Oatmeal Cookie

      Rich brown sugar, cinnamon, and rum-soaked raisins
      $4.20
    • Walnut Brownie

      Fudgy chocolate and chunky walnuts
      $6.30
    • Cheddar Chive Biscuit

      White and yellow cheddar, fresh chopped chives, and just the right amount of cayenne pepper
      $5.10
    • Croissant

      Light and flaky with a well developed honeycomb crumb
      $4.75
    • GF Lemon Loaf

      Slice of gluten-free almond flour lemon loaf cake
      $5.95
    • Parmesan and Black Pepper Twist

      Bits of parmesan and delightful heat from crushed black pepper
      $5.40
    • Banana Bread

      Slice of banana bread studded with semi-sweet chocolate chips
      $5.40
    • Blueberry Muffin

      Wild blueberries, rounded out with a touch of lemon
      $5.10
  • House-Made Coffee & Tea

    • Proper Mango Iced Tea

      Black tea blend with dried mangos, hibiscus and rosehips
      $7.15
    • Cinnamon Mocha Cold Brew 12oz

      Mexican chocolate, oat milk and sea salt.
      $6.00
    • Oat Milk Cold Brew

      100% organic cold brewed coffee with oat milk
      $6.60
    • Cold Brew Coffee

      100% organic cold brewed coffee
      $6.00
  • Salads

    • Proper Cobb Salad

      Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette
      $17.95
    • Seared Lemon Pepper Tuna

      Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
      $21.00
    • Greek Salad with Chicken

      Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
      $19.80
    • Greek Salad with Shrimp

      Lemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
      $19.80
    • Proper Cobb Salad with Chicken

      Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette
      $20.35
    • Lemon Quinoa Salad

      Lemon basil quinoa mix, cherry tomatoes, green olives, feta cheese, fresh chopped basil, organic baby kale, lemon wedge, house-made lemon vinaigrette
      $15.55
    • Thai Salad with Chicken

      Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
      $20.35
    • Thai Salad with Tofu

      Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
      $19.15
    • Chinese Chicken Salad

      Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
      $20.35
    • Greek Salad (veg)

      Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
      $17.40
  • Bowls

    • Mediterranean Bowl

      Garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
      $17.95
    • Mediterranean Bowl with Chicken

      Grilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
      $19.15
    • Seasonal Grain Bowl with Chicken

      Chimichurri chicken thigh, spicy roasted sweet potatoes, red and white quinoa mix, roasted baby carrots, pickled red onions, dried cranberries, goat cheese, baby spinach, house creamy lemon dressing
      $19.15
    • Seasonal Grain Bowl

      Spicy roasted sweet potatoes, red and white quinoa mix, roasted baby carrots, pickled red onions, dried cranberries, goat cheese, baby spinach, house creamy lemon dressing
      $17.95
  • Hot Plates

    • Peri-Peri Chicken

      Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
      $19.15
    • Salmon Protein Hot Plate

      Salt and pepper sustainably-sourced salmon, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth
      $21.55
    • Chicken Protein Hot Plate

      Salt and pepper roasted chicken, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth
      $19.15
    • Coconut Curry Shrimp Hot Plate

      Marinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry
      $17.95
    • Coconut Curry Tofu Hot Plate

      Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
      $16.75
  • Sandwiches

    • Veggie Garden Sandwich

      Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
      $11.95
    • Grilled Steak & Provolone Sandwich

      Grilled herb-marinated shaved hanger steak, sauteed bell peppers, caramelized onions, provolone cheese, roasted garlic aioli, ficelle
      $16.75
    • Turkey Avocado Sandwich

      Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
      $16.20
  • Wraps

    • Caesar Salad Wrap with Chicken

      Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, creamy Caesar dressing, flatbread
      $12.60
    • Crispy Cheddar Chicken Wrap

      Free-range crispy chicken, white cheddar cheese, roasted garlic aioli, red cabbage, shredded romaine lettuce
      $14.35
    • Buffalo Cauliflower Wrap

      Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
      $15.55
    • Buffalo Chicken Wrap

      Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
      $16.75
  • Soup & Sides

    • Green Tea Soba Noodle Salad

      Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing
      $10.75
    • Crudite with House-Made Hummus

      Celery, carrots, cucumber, broccoli, house-made hummus
      $7.15
    • Proptato Salad

      Red potatoes, sliced green onion, chopped celery, hard-boiled egg crumble, lemon zest, parsley, charred onion aioli, Aleppo pepper
      $8.35
  • Proper Proteins

    • Roasted Garlic-Herb Organic Tofu

      Garlic-herb organic tofu, organic baby spinach
      $7.15
    • Line-Caught Roasted Salmon

      Salmon filet, organic baby spinach
      $11.40
    • Lemon Garlic Shrimp

      Lemon garlic shrimp, baby spinach
      $9.55
  • Dinner Plates

    • Veggie Stir-Fry Dinner Plate

      Stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce
      $19.15
    • Shrimp Stir-Fry Dinner Plate

      Lemon glazed shrimp, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce
      $20.35
    • Chicken Stir-Fry Dinner Plate

      Sautéed chicken breast, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce
      $20.35
    • Salmon Dinner Plate

      Sustainably-sourced seared salmon, roasted tomato and white wine sauce, garlic red mashed potatoes, blanched asparagus, roasted baby carrots, chopped parsley
      $25.15
  • House-Made Snacks & Desserts

    • Power Date Bites

      Dates, peanut butter, cocoa powder, spirulina, coconut
      $5.95
    • Gluten Free Chocolate Chip Cookie

      House-made, dark chocolate and sea salt.
      $4.50
    • Proper Energy Bar

      Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
      $5.95
    • Dried Cherries

      $3.50
    • Dried Peaches

      $3.50
    • Proper Chocolate Chip Cookie

      House-made, dark chocolate and sea salt.
      $4.20
    • Nutella Cookie

      $4.50
  • House-Made Drinks

    • Proper Gold

      Pineapple, oranges, pears, turmeric, black pepper, ginger
      $10.75
    • Proper Mango Iced Tea

      Black tea blend with dried mangos, hibiscus and rosehips
      $7.15
    • Daily Green

      Granny smith apple, cucumber, kale, celery
      $10.75
    • Orange Carrot Ginger

      Oranges, carrots, ginger, lemon juice
      $10.75
  • Cold Beverages

    • Kombucha

      $4.50
    • Something & Nothing - Pineapple & Pink Grapefruit

      Made from all natural ingredients.
      $4.02
    • Spindrift - Raspberry-Lime

      Sparkling raspberry-lime water (12 oz).
      $2.75
    • Hint Watermelon

      12 oz. watermelon.
      $2.50
    • Iced Green Tea

      $3.00
    • Pellegrino (ARANCIATA)

      $2.50
    • Sparkling Water

      8.45 oz. topo chico sparkling water.
      $2.75
    • Spindrift - Grapefruit

      Sparkling grapefruit water (12 oz).
      $2.75
    • Spindrift - Lemon

      $2.75
    • Topo Chico - Sparkling Water

      Sparkling mineral water, sourced and bottled in monterrey, mexico, offering a refreshing and crisp taste.
      $3.50
    • Something & Nothing - Hibiscus & Rose

      Made from all natural ingredients.Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Hibiscus Extract, Rose Extract, Cranberry Flavouring
      $4.02
    • Something & Nothing - Yuzu

      Made from all natural ingredients.Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Yuzu Juice, Mint Flavouring
      $4.02
    • Something & Nothing - Cucumber

      Made from all natural ingredients.Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Cucumber Extract, Mint Flavouring
      $4.02
    • Olipop - Lemon Lime

      $3.75
    • Olipop - Orange Cream

      $3.75
    • Nama Water

      $3.50
    • Harney & Sons Coconut Water

      Taste nirvana coconut water.
      $3.75
  • Snacks

    • YesBar - Strawberry Coconut

      $4.50
    • Kind Bar (CRANBERRY)

      $2.50
    • Hal's - Salt & Vinegar

      $3.25
    • Sour Raspberry Swedish Fish - 4.2oz

      $11.44
    • Alternative Oats - Acai Bowl Single

      $7.48
    • Toasted Almonds

      Vegan, gluten-free, and dairy-free. snack size (2 oz).
      $1.95
    • Rustic Flatbread - MINI

      $1.00
    • YesBar - Sesame

      $4.50
    • Mints

      $3.75
    • Hal's - Popcorn

      $3.50
    • Hal's - Original

      $3.25

Menu Photos

  • Menu 1

Menu Photos

  • Menu 1
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+1 212-452-4641

60 W 44th St, New York, NY 10036


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