Proper Food Menu

Grilled herb-marinated shaved hanger steak, sauteed bell peppers, caramelized onions, provolone cheese, roasted garlic aioli, ficelle

Ratatouille mix (eggplant, yellow squash, zucchini, red and green peppers, parsley, tomato sauce), lemon herb ricotta, basil, arugula, ficelle

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, creamy Caesar dressing, flatbread

Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

Mexican brown rice, avocado & roasted corn salsa, black beans, salsa tatemada, spicy lemon aioli, flatbread

FreeBird chopped chicken thigh, black beans, sliced green onion, Oaxaca cheese, salsa tatemada, Mexican brown rice, flatbread

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Lemon garlic herb chicken thigh, ratatouille mix (eggplant, yellow squash, zucchini, red and green peppers, parsley, tomato sauce), lemon herb ricotta, basil, arugula, ficelle

Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

Free-range crispy chicken, white cheddar cheese, roasted garlic aioli, red cabbage, shredded romaine lettuce

Marinated chicken thigh, lemon-thyme saffron rice, pickled red onions, feta cheese, garlicky kale, harissa cream, tahini lemon dressing, flatbread

Chicken salad, red leaf lettuce, dijonaise, walnut bread

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Grilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing

Quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing

Garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing

Lemon garlic chicken thigh, quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

Sustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing

Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Roasted mushroom and cauliflower goulash, roasted spaghetti squash, charred radicchio, chopped parsley, roasted garlic mashed potatoes

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Garlic-herb marinated all-natural hanger steak, steamed broccoli, brown rice with green onion, bone broth and herb sauce

Marinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry

Garlic herb hanger steak, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Garlic-herb braised hanger steak goulash, roasted spaghetti squash, charred radicchio, chopped parsley, roasted garlic mashed potatoes

Lemon glazed shrimp, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

Stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

Honey-glazed sustainably sourced salmon, roasted garlic mashed red potatoes, charred broccolini, pickled beets, parsley, wild mushroom sauce

Pepper crusted hanger steak, roasted garlic mashed red potatoes, charred broccolini, pickled beets, parsley, wild mushroom sauce

Sautéed chicken breast, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

Salmon filet, organic baby spinach

Lemon garlic shrimp, baby spinach

Salt and pepper all-natural grilled chicken, organic baby spinach

Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Free-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette

Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette

Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette

Cage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

Over easy egg, crispy bacon, basket (shredded potatoes, milk bread, yellow cheddar, chopped spinach), chives

Free-range egg, hard-boiled and individually wrapped

Garlic-herb hanger steak, cage-free scrambled egg whites, baby spinach, spicy roasted sweet potatoes, avocado puree, feta cheese

Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

Over easy egg, basket (shredded potatoes, milk bread, yellow cheddar, chopped spinach), chives

House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

Black Forest ham, gruyere cheese, tarragon aioli, croissant

All-natural chicken sausage, cage-free scrambled egg whites, baby spinach, spicy roasted sweet potatoes, avocado puree, feta cheese

Gluten-free oats, dried apple granola, pumpkin chai almond milk, agave, honey pecans

Greek yogurt, house-made strawberry compote, blueberries, house-made granola

Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

Cantaloupe, pineapple, blueberries, grapes

Gluten-free oats, almond milk, almonds, raisins, cinnamon

Fudgy chocolate and chunky walnuts

Bits of parmesan and delightful heat from crushed black pepper

Slice of gluten-free almond flour lemon loaf cake

White and yellow cheddar, fresh chopped chives, and just the right amount of cayenne pepper

Wild blueberries, rounded out with a touch of lemon

Rich brown sugar, cinnamon, and rum-soaked raisins

Light and flaky with a well developed honeycomb crumb

Black tea blend with dried mangos, hibiscus and rosehips

100% organic cold brewed coffee with oat milk

Mexican chocolate, oat milk and sea salt.

12 oz. watermelon.

Made from all natural ingredients.\r\n\r\nIngredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Cucumber Extract, Mint Flavouring

Taste nirvana coconut water.

Made from all natural ingredients.\r\n\r\nIngredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Yuzu Juice, Mint Flavouring

16 oz. harney and sons organic iced green tea.

Made from all natural ingredients.

Made from all natural ingredients.\r\n\r\nIngredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Hibiscus Extract, Rose Extract, Cranberry Flavouring

Sparkling mineral water, sourced and bottled in monterrey, mexico, offering a refreshing and crisp taste.

Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, creamy Caesar dressing, flatbread

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

FreeBird chopped chicken thigh, black beans, sliced green onion, Oaxaca cheese, salsa tatemada, Mexican brown rice, flatbread

Mexican brown rice, avocado & roasted corn salsa, black beans, salsa tatemada, spicy lemon aioli, flatbread

Marinated chicken thigh, lemon-thyme saffron rice, pickled red onions, feta cheese, garlicky kale, harissa cream, tahini lemon dressing, flatbread

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

Organic dried mango. No sugar added.

House-made, dark chocolate and sea salt.

House-made, dark chocolate and sea salt.

Dates, peanut butter, cocoa powder, spirulina, coconut

Red bell peppers, diced cucumber, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, lemon pesto dressing

Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing

Celery, carrots, cucumber, broccoli, house-made hummus

Black tea blend with dried mangos, hibiscus and rosehips

Oranges, carrots, ginger, lemon juice

Granny smith apple, cucumber, kale, celery