Proper Food Menu

Lemon garlic shrimp, baby spinach

Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing

Lemon basil farro, roasted tomatoes, ricotta salata, baby arugula, pesto dressing

White quinoa, Manchego, diced tomatoes and cucumbers, roasted pistachios, parsley, baby kale, red pepper flakes, lemon, house made chimichurri sauce

Garlic-herb organic tofu, organic baby spinach

Pesto couscous, roasted red peppers, feta cheese, roasted pine nuts, spring mix

Salmon filet, organic baby spinach

Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

Black Forest ham, gruyere cheese, tarragon aioli, croissant

Gluten-free oats, almond milk, almonds, raisins, cinnamon

Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

Gluten-free oats, dried apple granola, pumpkin chai almond milk, agave, honey pecans

Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

Cage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

Over easy egg, basket (shredded potatoes, milk bread, yellow cheddar, chopped spinach), chives

Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli

Free-range egg, hard-boiled and individually wrapped

Garlic herb hanger steak, cage-free scrambled egg whites, baby spinach, spicy roasted sweet potatoes, avocado puree, feta cheese

Cantaloupe, pineapple, blueberries, grapes

Greek yogurt, house-made strawberry compote, blueberries, house-made granola

Over easy egg, crispy bacon, basket (shredded potatoes, milk bread, yellow cheddar, chopped spinach), chives

Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

Mexican chocolate, oat milk and sea salt.

100% organic cold brewed coffee with oat milk

Black tea blend with dried mangos, hibiscus and rosehips

Pineapple, oranges, pears, turmeric, black pepper, ginger

Granny smith apple, cucumber, kale, celery

Black tea blend with dried mangos, hibiscus and rosehips

Vegan, gluten-free, and dairy-free. snack size (2 oz).

Chicken salad, red leaf lettuce, dijonaise, walnut bread

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

Ratatouille mix (eggplant, yellow squash, zucchini, red and green peppers, parsley, tomato sauce), lemon herb ricotta, basil, arugula, ficelle

Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread

FreeBird chopped chicken thigh, black beans, sliced green onion, Oaxaca cheese, salsa tatemada, Mexican brown rice, flatbread

Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Herb-marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

Mexican brown rice, avocado & roasted corn salsa, black beans, salsa tatemada, spicy lemon aioli, flatbread

Turkey breast, coppa mild, gouda cheese, dijonaise, roasted red peppers, pickled cucumbers, pepperoncini, ficelle

Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

Marinated chicken thigh, lemon-thyme saffron rice, pickled red onions, feta cheese, garlicky kale, harissa cream, tahini lemon dressing, flatbread

Lemon garlic herb chicken thigh, ratatouille mix (eggplant, yellow squash, zucchini, red and green peppers, parsley, tomato sauce), lemon herb ricotta, basil, arugula, ficelle

Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, creamy Caesar dressing, flatbread

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

Roasted-pepper portobello mushrooms, Manchego cheese, house-made pesto, nut-free romesco, arugula, ficelle

Organic dried mango. No sugar added.

House-made, dark chocolate and sea salt.

House-made, dark chocolate and sea salt.

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

Celery, carrots, cucumber, broccoli, house-made hummus

Herb marinated chicken breast and leg, roasted garlic mashed red potatoes, charred broccolini, pickled beets, parsley, wild mushroom sauce

Sautéed chicken breast, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

Honey-glazed sustainably sourced salmon, roasted garlic mashed red potatoes, charred broccolini, pickled beets, parsley, wild mushroom sauce

Stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

Lemon glazed shrimp, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

Sustainably sourced garlic herb salmon, spicy roasted sweet potatoes, grilled corn, baby spinach, Parmesan cheese, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette

Lemon garlic chicken thigh, quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing

Quinoa salad, spicy sweet potatoes, pickled beets, garlicky kale, roasted onion, roasted garbanzo beans, tahini lemon dressing

Garlic herb marinated chicken thigh, spicy roasted sweet potatoes, grilled corn, baby spinach, Parmesan cheese, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette

Spicy roasted sweet potatoes, grilled corn, baby spinach, Parmesan cheese, roasted Brussel sprouts, red cabbage, farro mix, apple cider vinaigrette

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Garlic-herb marinated all-natural hanger steak, steamed broccoli, brown rice with green onion, bone broth and herb sauce

Sustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing

Garlic herb hanger steak, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing

Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Sparkling mineral water, sourced and bottled in monterrey, mexico, offering a refreshing and crisp taste.

Made from all natural ingredients. Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Cucumber Extract, Mint Flavouring

Taste nirvana coconut water.

Made from all natural ingredients. Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Hibiscus Extract, Rose Extract, Cranberry Flavouring

Made from all natural ingredients. Ingredients: Carbonated Water, Concentrated Grape Juice, Concentrated Lemon Juice, Yuzu Juice, Mint Flavouring

Made from all natural ingredients.

12 oz. watermelon.

Sparkling raspberry-lime water (12 oz).

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Sustainably sourced honey lemon salmon, roasted apples, honey and vanilla pickled pears, red cabbage, dried cranberries, caramelized pecans, baby arugula and spinach mix, lemon coriander dressing

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Lemon-pepper tuna, marinated tomatoes, green beans, confit potatoes, hard-boiled egg, capers, flatbread croutons, baby arugula, spring mix, lemon-thyme vinaigrette

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Roasted mushrooms, roasted artichokes, Kalamata olives, tomatoes, ricotta salata, flatbread croutons, chopped kale, pecorino vinaigrette

Lemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Roasted apples, honey and vanilla pickled pears, red cabbage, dried cranberries, caramelized pecans, baby arugula and spinach mix, lemon coriander dressing

FreeBird garlic-herb marinated chicken, roasted artichokes, Kalamata olives, tomatoes, ricotta salata, flatbread croutons, chopped kale, pecorino vinaigrette