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Prontos' Gourmet Market Menu

$$Dessert shop, Restaurant
2812 Roosevelt St, Carlsbad, CA 92013
Order Online

  • Add Napkins & Utensils

    • Add Napkins & Utenstils To Order

      Plastic wear and napkins are only included in online orders by request

  • Classic Sandwiches

    • California Turkey Sandwich

      Our in house free range roasted turkey breast, fresh avocado, sprouts, tomatoes, greens, red onions and mayo on fresh sourdough bread. Served with your choice of side.
      $12.95

    • Chicken Salad Sandwich

      our homemade chicken salad, fresh greens, tomatoes, onions, mayo on fresh sweet wheat bread. Served with your choice of side.
      $10.95

    • Egg Salad Sandwich

      homemade egg salad, fresh greens, tomatoes, onions, mayo on fresh sweet wheat bread. Served with your choice of side.
      $10.95

    • Tuscan Roast Beef Sub Sandwich

      Our in house Angus roast beef, Provolone, pepperoncini, tomatoes, onions, greens, Parmesan and vinaigrette on a fresh French roll. Served with your choice of side.
      $14.95

    • Super Italian Sub Sandwich

      Italian mortadella, salami, capicola, Provolone, tomatoes, onions, greens, pepperoncini, Parmesan and balsamic vinaigrette on a fresh Italian roll. Served with your choice of side.
      $12.95

    • Tuna Salad Sandwich

      our Albacore tuna salad, tomatoes, onions, fresh greens and mayo on fresh sourdough bread. Served with your choice of side.
      $10.95

    • Classic BLT

      Bacon, lettuce, tomato, mayo on Toasted Sourdough with side of Lays or Macaroni Salad
      $10.95

    • Buffalo Caprese Chicken Ciabatta

      Grilled chicken, fresh buffalo Mozzarella, tomatoes, fresh basil, greens, balsamic vinaigrette on a fresh baked ciabatta bread. Served with your choice of side.
      $12.95

    • Create Your Own Sandwich

      Choose your bread, one meat, one cheese and up to 5 condiments. Additional items can be added at an extra cost. Served with your choice of side.
      $11.95

    • Greek Turkey Sub Sandwich

      Turkey breast, Greek Feta cheese, tomatoes, cucumbers, red onions, greens, pepperoncini and balsamic vinaigrette on a fresh French roll. Served with your choice of side.
      $11.95

    • Veggie Delight Sandwich

      Fresh avocado, sprouts, cucumbers, tomatoes, onions, greens, Cheddar, Swiss and spicy Dijon mustard on fresh whole wheat. Served with your choice of side.
      $10.95

    • Pronto's Club

      double decker club with turkey, ham, bacon, cheddar, swiss, lettuce, tomato & mayo on Grilled Sourdough with choice of lays chips or mac salad
      $17.95

  • Hot Sandwiches

    • New York Grilled Reuben Sandwich

      Thin sliced corned beef, Swiss cheese, kraut and 1000 island spread warm and grilled on deli rye bread. Served with your choice of side.
      $13.95

    • Ultimate Turkey Club Sandwich

      Thin sliced turkey, smoked ham, crispy bacon, Swiss cheese, tomatoes, onions, mayo on grilled sourdough bread. Served with your choice of side.
      $12.95

    • Meatball Sub Sandwich

      Italian beef and pork meatballs in our delicious tomato marinara sauce, Mozzarella, Provolone and Parmesan cheese on a toasted Italian roll. Served with your choice of side.
      $11.95

    • Classic Grilled Cheese Sandwich

      Tillamook Cheddar with grilled tomatoes, onions on grilled sourdough bread. Served with your choice of side.
      $9.95

    • Ham & Brie Grilled Cheese

      ham, creamy brie cheese, spinach, onion & apricot preserves on Toasted Baugette with choice of mac salad or lays
      $12.95

    • Avocado Chicken BLT Sandwich

      Grilled chicken breast, crispy bacon, fresh avocado, tomatoes, greens and mayo on grilled sourdough bread. Served with your choice of side.
      $12.95

    • Grilled Roast Beef Jalapeno Ciabatta Melt Sandwich

      Our in house Angus roast beef, grilled jalapenos, onions, fresh spinach, sharp Provolone, homemade artichoke roasted pepper spread warm and grilled on fresh ciabatta bread. Served with your choice of side.
      $13.95

    • French Beef Dip

      Roast beef, Swiss, Horseradish Aioli, grilled onions on a French Roll with side of Au Jus and choice of lays or macaroni salad
      $14.95

    • Hot Pastrami

      pastrami, melted swiss, lettuce, tomatoes, onions, pickles & dijon aioli on Toasted Rye with choice of mac salad or lays chips
      $13.95

  • Pastas

    • Baked Ravioli Lasagna

      Cheese ravioli, homemade meat sauce, Mozzarella and Parmesan cheese all melted and baked. Served with fresh bread and Parmesan cheese.
      $14.95

    • Fettuccini Alfredo

      Classic creamy Alfredo sauce with wine, garlic and Parmesan. Served with fresh bread and Parmesan cheese.
      $13.95

    • Mushroom Pesto Ravioli

      Homemade cheese ravioli in a creamy mushroom and basil pesto roasted garlic sauce with Parmesan. Served with fresh bread and Parmesan cheese.
      $14.95

    • Spinach Pomodoro Spaghetti

      Light tomato sauce, roasted garlic, fresh spinach. Fresh basil olive oil (parmesan upon request)
      $12.95

    • Cup Of Meatballs (10)

      10 small meatballs with homemade Italian marinara sauce in a cup with Parmesan, Mozzarella cheese.
      $6.95

    • Meat Lovers Spaghetti

      Our homemade Angus beef meat sauce and meatballs over fresh pasta topped with Parmigiano cheese. Served with fresh bread and Parmesan cheese.
      $13.95

  • SPECIALS

    • Boardwalk Fries

      Hand-cut fries brined with salt and topped with Parmesan.
      $5.95

    • Tri Tip Salad

      Mixed greens, spinach, in house roasted tri- tip, heirloom tomatoes, red onion, Gorgonzola, walnuts, & side of balsamic vinaigrette dressing
      $15.95

    • Honey Ham Club

      Honey ham, bacon, Swiss, lettuce, tomato, onion, pickles, & honey Dijon on Toasted Rye with side of lays chips
      $14.95

  • Soup of the Day

    • Split Pea With Smoked Ham

      $7.95

    • Country Chicken Noodle

      Chicken stock, chicken, noodles, celery, carrots, onions, potatoes, spinach, cabbage, garlic
      $7.95

  • Two For You

    • Two For You Combo

      1/2 Sandwich + Soup of the Day or Garden Salad Sandwich Choices: (Tuna, Egg, Chicken Salad, Veggie Delight or Grilled Cheese) CHOOSE ONE: Soup OR Garden Salad
      $10.95

  • Fresh Salads

    • Caesar Salad

      fresh crisp romaine, homemade croutons, Italian grated parmesan cheese and house Caesar dressing on the side
      $10.95

    • Chicken Waldorf Salad

      fresh mixed greens, chicken breast, Gorgonzola cheese, raisins, fresh celery, walnuts, Fuji apples with your choice of dressing.
      $12.95

    • Classic Greek Salad

      Fresh mixed greens, feta cheese, olives, cucumbers, tomatoes, pepperoncini, red onions and served with a side of warm grilled pita bread and homemade dill yogurt tzatziki sauce. Your choice of dressing on the side
      $10.95

    • Chicken Gorgonzola Walnut Salad

      Fresh mixed greens, chicken breast, Gorgonzola cheese, cherry tomatoes, California walnuts. Served with your choice of dressing on the side
      $12.95

    • Small Garden Salad

      fresh mixed greens, tomatoes, onions, cucumbers, croutons, broccoli, cauliflower, carrots and a side of house balsamic vinaigrette
      $4.95

    • Prontos Chicken Cobb Salad

      Fresh mixed greens, avocado, tomatoes, crispy bacon, chicken, boiled egg, Gorgonzola cheese. Served with your choice of dressing on the side.
      $14.95

  • Wraps

    • Albacore Tuna Wrap

      Homemade Albacore tuna salad, Cheddar, sprouts, cucumbers, tomatoes, onions, greens and mayo in a white wrap. Served with a side garden salad OR your choice of Lays chips, potato salad, macaroni salad or Fries (specify in notes choice if other than a green salad)
      $11.95

    • Buffalo Chicken Wrap

      Spicy Buffalo grilled chicken, crispy bacon, Gorgonzola cheese, tomatoes, onions, greens in a white wrap. Served with a side garden salad.
      $12.95

    • Chicken Caesar Wrap

      grilled chicken, romaine, feta, parmesan, bacon, croutons & caesar dressing in wrap with side garden salad
      $12.95

    • Turkey-Artichoke Wrap

      Turkey, fresh spinach, Provolone cheese, red onions and our Artichoke roasted red pepper spread in a white wrap. Served with a side garden salad
      $12.95

  • 1/2 Orders

    • 1/2 Classic Grilled Cheese

      Cheddar cheese, grilled onion & tomato on Grilled Sourdough with you choice of side
      $5.95

    • 1/2 Avocado Chicken BLT

      Grilled chicken, avocado, bacon, lettuce, tomato & mayo on Grilled Sourdough with choice of side
      $8.95

    • 1/2 California Turkey

      In house oven roasted turkey, fresh avocado, lettuce, tomato, onion, mayo & sprouts on Sourdough Bread with your choice of side
      $8.95

    • 1/2 Greek Turkey Sub

      Turkey, Feta, lettuce, tomato, onion, cucumbers, pepperoncini and balsamic vinaigrette on a soft Italian sub roll with your choice of side
      $6.95

    • 1/2 Super Italian Sub

      Mortadella, capicola, salami, provolone, lettuce, tomato, onion, pepperoncini, parmesan & balsamic vinaigrette on a soft Italian sub roll with your choice of side
      $7.95

    • 1/2 Tuscan Roast Beef Sub

      Boars head roast beef, provolone, parmesan, pepperoncini, lettuce, tomato, onion, & balsamic vinaigrette on a soft Italian Sub Roll with your choice of side
      $8.95

    • 1/2 Ultimate Turkey Club

      Turkey, ham, bacon, swiss, tomato, onion & mayo on Grilled Sourdough
      $8.95

    • 1/2 Veggie Delight

      Avocado, sprouts, cucumbers, tomatoes, onions, greens, cheddar and Swiss with Dijon on Whole Wheat with your choice of side
      $5.95

    • 1/2 Chicken Club

      Grilled chicken breast, smoked ham, bacon, swiss, tomatoes, onions, and mayo on Grilled Sourdough.
      $8.95

    • 1/2 New York Reuben

      Thin sliced corned beef, Swiss cheese, sauerkraut & 1000 island on grilled Rye Bread
      $8.95

    • 1/2 Meatball Sub

      Homemade beef & pork meatballs in marinara sauce, mozzarella, and parmesan on toasted Italian roll.
      $5.95

    • 1/2 Hot Pastrami

      Boars head hot pastrami, melted Swiss cheese, lettuce, tom, onion, pickles, Dijon aioli on Toasted Rye bread
      $8.95

    • 1/2 Classic BLT

      Bacon, lettuce, tomato & mayo on Grilled Sourdough with your choice of side
      $5.95

  • Meal Prep/Fit Plates

    • Pronto's Fit Plate: Beef Tri-Tip

      Tender Beef Tri Tip Served with side of roasted vegetables & roasted potatoes. -Served Cold To Take Home For Lunch or Dinner! *Heat in oven for 35 mins at 350*
      $19.95

    • Pronto's Fit Plate: Chicken

      Tender Chicken Served with choice of side Served Cold To Take Home For Lunch or Dinner! *Heat in oven for 35 mins at 350*
      $15.95

    • Pronto's Fit Plate: Salmon

      Atlantic Salmon Filet Served with Side of Roasted Veggies & Rice -Served Cold To Take Home For Lunch or Dinner! *Heat in oven for 30 mins at 325*
      $17.95

  • Groceries

    • High Protein Lentil Salad

      vegan gf lentil rice salad with garden veggies, lemon, evoo, garlic,
      $6.95

    • Macaroni Salad

      $3.00

    • Homemade Meat Sauce

      Angus sirloin beef meat sauce with garlic, basil, evoo OR classic Marinara sauce 16oz or 32oz
      $6.95

    • Frozen Cheese Ravioli

      Six cheese ravioli (frozen) drop in salted boiling water till floating, add sauce and serve. 8-9 ravioli per package
      $6.99

    • Albacore Tuna Pasta Salad

      $3.95

    • Italian Manicotti

      $12.95

    • Chicken Marsala

      tender free range chicken breast with root vegetables, mushrooms, fresh herbs in a classic Italian Marsala wine sauce (served with your choice of pasta OR rice (GF) (please specify in notes) serves 2
      $15.95

    • Potato Salad

      $3.95

    • Chicken Bone Broth

      slow cooked 48hr rich Jidoro chicken bone broth 32 oz - frozen - week in fridge after defrosting - delicious to cook soup, rice or just by itself
      $11.99

    • Old Fashioned Meatloaf

      homemade Angus beef meatloaf with homemade mashed potatoes and gravy (serves 2)
      $16.95

    • Artichoke Lemon Chicken

      Artichoke Chicken with a lemon caper root vegetable sauce served over rice (GF) or with pasta specify in notes which you would like and whether you would like pasta of rice (serves 2)
      $15.95

    • Frozen Meatballs

      6 giant beef, pork meatballs with spices, breadcrumbs, and Romano cheese (cooked just defrost and add to sauce)
      $7.99

    • Italian Stuffed Shells

      Italian ricottta, herbed stuffed shells with our homemade marinara sauce, parmesan, and mozzarella bake 350 30-35 min
      $12.95

    • Frozen Italian Gnocchi

      classic potato gnocchi (12 oz) frozen - drop in salted boiling water till floating, sauce and serve
      $9.99

    • Frozen Cheese Tortellini

      ricotta, parmesan and Romano frozen cheese tortellini (10 oz) boil in lightly salted water till floating, sauce and serve
      $6.99

    • Meat Or Veggie Lasagna

      homemade fresh pasta Angus beef meat lasagna with cheese and marinara sauce or our Roasted veggie lasagna - serves 2 freezes well. just heat and serve (note which lasagna you would like)
      $19.95

    • Frozen Pizza Dough

      Italian pizza dough - just defrost - roll out and par bake with olive oil - add you favorite toppings and baked 15 min till golden. 10-12" pie
      $3.00

    • Beef Bourginonne

      tender slow roasted Angus beef with mushrooms, root vegetables, herbs in a classic French Burgundy wine sauce with pasta or rice (specify in notes which dinner) (serves 2)
      $19.95

    • Beef Bone Broth

      32 oz frozen homemade - Angus beef bones with root vegetables, onions, garlic - slow cooked for 48 hrs (keep in fridge week after defrosting) great for rice, soups or just on by itself
      $12.99

    • Surf's Up Salsa (Mild)

      FRESH, ORGANIC & LOCALLY MADE SALSA *Try it with a bag of Chica's Chips*
      $5.99

    • Chica's Corn Chips - LIME

      $4.75

    • Chica's Corn Chips - ORIGINAL

      $4.75

    • Frozen Italian Sausage

      Mild or Hot
      $8.99

    • Homemade Marinara Sauce

      San Marzano tomatoes, garlic, salt, pepper, evoo 16oz or 32oz
      $5.50

  • Sides/Extras/Add Ons

    • Side Bacon

      $2.00

    • Cup Of Meatballs (10)

      10 small meatballs with homemade Italian marinara sauce in a cup with Parmesan, Mozzarella cheese.
      $6.95

    • Extra Side Of Dressing

    • Side Avocado

      $2.00

    • Side Grilled Chicken Breast

      $3.00

  • Coffee

    • Cafe Americano

      Two Shots of Espresso with Water
      $3.50

    • Cafe Latte

      2 Shots of Espresso & Whole Milk
      $4.50

    • House Brewed Coffee

      $2.75

    • Cafe Mocha Latte

      2 Shots of Espresso, Whole Milk & Dark Chocolate Mocha Drizze
      $5.00

    • House Cappuccino

      *Served HOT* (2) Shots Espresso with Foamed Whole Milk
      $4.50

  • Fountain Drink/Water/Can sodas

    • Can Of Soda, Bubbly Or Small Water Bottle

      $1.50

    • Fountain Drink

      24 oz fountain drink
      $2.50

    • Carlsbad Water

      $2.99

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