PREP’D. Menu

4.5

(100+ Reviews)

$Health food

Call

(405) 265-0391

Breakfast Lunch and Dinner Snacks Make Your Own Meal

Breakfast
- Eggcellence Wrap
  An eggcellent start to your morning with free-range eggs, egg whites, turkey sausage, grilled onions-peppers in a low carb tortilla.
  $6.00
- Breakfast Hash
  Gluten free. Get your morning started right with free range eggs, egg whites, turkey sausage, onions peppers with (red potato and sweet potato).
Lunch and Dinner
- Buffalo Chicken Wrap
  $7.99
- Spaghetti Squash With Grilled Chicken
  $8.25
- Southwest Turkey Burrito
  Seasoned turkey and black beans wrapped and seared in a low carb tortilla. Served with guacamole and pico.
  $7.00
Snacks
- Chocolate Almond Protein Bar
  Chocolate almond protein bar.
  $2.75
- Peanut Butter Protein Bar
  Our in-house prepared peanut butter protein bar.
  $2.75
- Peppermint Mocha Protein Bar
  Our in-house prepared peppermint mocha protein bar.
  $2.75
Make Your Own Meal
- Customized Lunch And Dinner
  Build your meal with the ingredients and portions that meet your needs. Protein Choice: Chicken Breast, Garlic Herb Shrimp + $2, Garlic Herb Tilapia, Ground Beef + $0.50, Ground Turkey + $0.75.
- Customized Breakfast
  Build your meal with the ingredients and portions that meet your needs. Start with 4 oz. of eggs, 2 oz. of sausage, bacon and 4 oz. of potatoes. side choice: Turkey bacon, Turkey sausage. Breakfast protein choice: breakfast hash, egg whites, free range eggs. Breakfast carbohydrates choice: red potato diced, sweet potato diced. Side portion choice: 1 oz, 10 oz + $6, 11 oz + $6.75, 12oz + $7.50, 2 oz, 3 oz + $0.75, 4 oz + $1.50, 5 oz + $2.25, 6 oz + $3, 7 oz + $3.75, 8 oz + $4.50, 9 oz + $5.25. Breakfast carbohydrates portion choice: 1 oz, 10 oz + $3, 11 oz + $3.50, 12 oz + $4, 2 oz, 3 oz, 4 oz, 5 oz + $0.50, 6 oz + $1, 7 oz + $1.50, 8 oz + $2, 9 oz + $2.50.