Poyo + the Sprout Restaurant Menu

Corn chips + choice of two dips: gringo salsa, pineapple salsa, pico de gallo, sour cream, refried beans. * *All vegan, except sour cream option

Vegan. With broccoli, carrot, bell pepper and molasses multigrain bread.

Vegan, gluten free. Greens, balsamic garlic vinaigrette, carrot, beet, diced apple and pineapple, candied sea-salt walnuts.

Vegan, gluten free. Greens, balsamic garlic vinaigrette, tomato, carrot, cucumber, sunflower seeds.

Vegan, gluten free. Greens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing

Vegan. Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread. On homemade multigrain molasses bread.

Vegan. Green apple, hemp hearts, basil n-aioli, hummus, greens, grated carrot and beet, avocado. On homemade multigrain molasses bread.

Lettuce, shredded carrot, avocado, cilantro, and battered tofu chkn in your choice of sauce. Vegan. *Available GF as a taco bowl, just make a request to have rice, corn chips, lettuce or cabbage substituted for the tortilla.

Vegan. TVP “beef,” red cabbage, pineapple salsa, jalapeños, cilantro.

TVP “beef,” lettuce, pico de gallo (fresh salsa), sour cream, cilantro. * *Vegan without sour cream

Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro. * *Vegan without cheese

Refried beans, rice, lettuce, black beans with 
corn and caramelized onion, enchilada sauce *Vegan

Cheese, refried beans, rice, pico de gallo, sour cream, cilantro. * *Vegan without cheese and sour cream

Black beans, corn and caramelized onion with, house "gringo" salsa, rice, cheese, your choice of refried beans or TVP “beef" in a large 12" tortilla, pan fried to perfection. *Vegan without cheese; available GF as a taco bowl

Our burrito (choice of TVP "beef" or refried beans), topped with melted cheese, enchilada sauce, sour cream, cilantro. * *Vegan without cheese and sour cream, available GF as a taco bowl

Brown rice, home fries, cheese, and mushroom miso gravy, with shredded fresh carrot and beet, and sunflower seeds. * *Gluten free (vegan without cheese)

Vegan, gluten free. Chickpeas, broccoli, bell peppers and carrots cooked in our signature house-made 28-ingredient coconut milk curry sauce. Served on brown rice, with cranberry apple chutney and cashews. Medium level spicy.

Vegan. Rice noodles, spicy lime sauce (not GF), broccoli, bell peppers, carrots, Napa cabbage, tofu, cashews, green onion. (please note substitutions are subject to charge)

Vegan. Carrot, bell peppers, broccoli, Napa cabbage, marinated tofu, green onion, on brown rice. * *Gluten Free with plain tofu instead of marinated

Vegan, gluten free.

Vegan. Not GF (contains soy sauce)

Vegan, gluten free. Made with olive oil and garlic (no canola oil, no fillers).

Vegan. Gluten free.

Gluten free.

Vegan. Gluten free.

Basil flavoured vegan aioli

Vegan, but not GF Homemade in house!

Vegan, but not GF Homemade in house!

Sugar and sweetener free. Stocked flavours vary

Stocked flavours vary

Vegan and gluten-sensitive

Vegan and gluten-sensitive (please note this item contains oats processed in a facility that also processes wheat). Made with fresh orange and topped with hemp hearts!

Vegan and gluten-sensitive. (Contains almond meal)