Plenty Goods Cafe Menu

buckwheat groats, kale, blanched broccoli, roasted sweet potatoes, roasted red onion, roasted sweet potato, sunflower seeds, turmeric tahini dressing (fresh turmeric, tahini (sesame), salt, lemon, maple syrup, olive oil, white wine vinegar) . option to add turmeric maple chicken or turmeric maple chickpeas (ground turmeric, maple syrup, salt, olive oil) Contains: Sesame

green kale, Mexican rice (jasmine rice, tomatoes, garlic, chili powder, cayenne, cumin, oregano), radish, cucumber, cherry tomatoes, pickled red onion, cilantro, corn chips, habanero ranch dressing (cashews, lemon juice, garlic, salt, black pepper, onion powder, chives, parsley, apple cider vinegar, maple syrup, habanero hot sauce - carrots, onions, habanero peppers, vinegar, garlic, cane sugar, tangerine juice, lime juice). option to add shredded taco chicken or seasoned black beans (cumin, chili powder, coriander, cayenne, salt, olive oil) Contains: Cashews

brown rice, green leaf lettuce, cherry tomatoes, red onion, cucumber, mint, vegan feta cheese (organic coconut oil, potato starch, potato protein, salt, cane sugar, lactic acid), pita chips (cassava flour, salt, olive oil, garlic powder), lemon tahini dressing (lemon juice, olive oil, tahini (sesame), salt, pepper). option to add shawarma chicken thighs or shawarma cauliflower (olive oil, lemon juice, garlic, salt, pepper, cumin, paprika, cinnamon, red pepper flake, turmeric) Contains: Sesame, Coconut

Wild rice, kale, roasted sweet potatoes, pomegranate seeds, shaved shallots, vegan feta (organic coconut oil, potato starch, potato protein, salt, cane sugar, lactic acid), toasted almonds, balsamic vinaigrette (white balsamic vinegar, garlic, olive oil, salt, pepper, maple syrup, dijon mustard, pomegranate molasses). option to add pomegranate chicken (+$6) or pomegranate chickpeas (+$4) (pomegranate molasses, olive oil, salt, balsamic vinegar, arrowroot) Contains: Almonds, Coconut

Red and white quinoa, green kale, roasted carrots, radicchio, pickled ginger, toasted cashews, spicy ginger/carrot dressing(carrot, water, maple, ginger, cashews, turmeric, lemongrass,lime, extra virgin olive oil, salt, white wine vinegar) May Add: chicken (+5) or crispy tofu (+3) Allergens: Cashew, Soy(tofu only)

gf chickpea macaroni noodles, green leaf lettuces, purple cabbage, roma tomatoes, bacon or crispy shiitakes, green onion, vegan blue cheese, gf croutons, sweet italian dressing(yellow onion, extra virgin olive oil, white balsamic, salt dried oregano, maple syrup, garlic) May Add: chicken (+$5) or roasted chickpeas (+$3) Allergens: Coconut

ground turkey, chipotle chilis in adobo, carrot, celery, onion, chili powder, cayenne, cumin, onion powder, cacao, cinnamon, smoked paprika, dried chipotle powder, tomato paste, diced tomatoes, black beans, kidney beans, white beans Contains:

carrots, ginger, coconut milk, cumin, cinnamon, onion, vegetable broth, green lentils Contains: Coconut

peanut butter, chia seeds, oats, maple syrup, salt Allergens: Peanuts

17 G of Protein, 20 + Superfoods, Gluten Free Peanut Butter Protein Bar. Allergens : Peanuts, Dairy, Egg, & Sesame, produced on equipment handling tree nuts and may contain nut shells.

15 G of Protein , 20 + Superfood, Gluten Free, Dark Chocolate and Peanut Butter Protein Bar. Allergens : Peanuts, Dairy, Egg, & Sesame, produced on equipment handling tree nuts and may contain nut shells.

Tastes like pancakes on a slow weekend morning. Sweet, nutty, buttery, krispy MAPLE PECAN LOW SUGAR / 1g PER COOKIE-CRACKER *SWEETENED WITH ORGANIC COCONUT SUGAR ^Plant-based Cheese [(Filtered Water, Coconut Oil, Food Starch-Modified (Potato and Corn), Sea Salt, *Sunflower Kernel, Mature Cheddar Flavor (Vegan Sources), Lactic Acid, Olive Extract, Beta Carotene (color)], ^Tapioca Flour, ^Rice Flour, ^Plant-Based Butter [(^^Palm and Palm Kernel Oil, Water, Sunflower Oil, Sea Salt, Pea Protein, Sunflower Lecithin, Natural Flavor, Annatto (color), Vitamin A Palmitate)], *^Coconut Sugar, Pecans, Rice ( ̊Cane Sugar, **Corn Syrup, Salt)], Less than 2%: Natural Maple Powder, ^Corn Starch

Supports Digestive & immune health, prebiotics, plant fiber, 5g of sugar per can.

Peach Sparkling Water

beet juice, frozen berries, banana, fresh basil, fresh ginger, lime, freeze dried berries

pineapple, mango, coconut milk, banana, almond milk, lemon juice, salt Contains: Almond + Coconut

cold brew concentrate, almond milk, oats, almond butter, maple, instant espresso powder, vegan vanilla protein powder (pea protein, brown rice protein, chia seeds, sunflower, erythritol, salt, stevia), chia seeds, salt Contains: Almonds

Be ours! For February only, we are celebrating the month of love with this special smoothie designed to please and inspire affection. dark cherries, cocoa powder, almond extract, cashews, vegan vanilla protein powder, chia seeds, almond milk allergens: almonds, cashews

Medium Roast - Cherry, Nougat & Wildflower Honey From Metric: En Masse is our versatile medium roast, crafted to delight coffee lovers of all kinds. Sweet and complex, this flagship offering brews beautifully as both drip and espresso, making it a perfect choice for any occasion. Served daily in our café as espresso and enjoyed by our many partners as their house roast, En Masse embodies reliability and quality. Sourced from trusted direct partnerships in Central and South America, this coffee delivers a consistently satisfying experience. Whether you’re savoring a quiet morning or sharing a cup with others, En Masse is your go-to coffee companion.

Light Roast - Mandarin, Tamarind, Buttercream From Metric: Seismic captures the energy of vibration—an impactful blend of coffees from the Americas and East Africa that delivers a lively and unforgettable flavor experience. Radiant yet balanced, this coffee is both smooth and delightfully effervescent. Bursting with notes of seasonal fruit, each sip sparkles with palette-popping brightness. Designed for the bold coffee lover, Seismic shakes hands with adventurous drinkers and nods to those craving something extraordinary. So grab your sense of adventure, your favorite mug, and get ready for a radiant coffee experience that’s anything but ordinary!