Plate Therapy Menu

Overnight oats is the perfect on the go meal! Can be eaten hot or cold and loaded with protein and fiber to keep you full longer. 300 kcal, Protein: 8g, Carbs: 36g, Fat, 3g

This delightful dish tastes like the holidays. Chicken sausage with sweet potatoes, apples, and cranberries into a delicious breakfast.kcal: 310 Carbs: 40gProtein: 18gFat: 14g

Apple Cinnamon Pancakes served with 2 strips of nitrate free bacon, maple syrup and fresh fruit

Our Chocolate Chip Cookies are sweet, chewy and decadent. They're gluten & dairy-free and a great go-to sweet!Gluten Free, Dairy Free, Soy Free, No Refined Sugar (Contains Eggs)

Freshly made in our kitchen. Our Gluten free granola is made with the following: Sliced Almonds, Cashews, Pepitas, Coconut Flakes, Cranberries, Walnuts, Coconut Oil, Honey, Cinnamon, and Salt.Sold in 1 lb bags.Serving size 2oz (8 servings per bag)kcal 100Carbs: 10gProtein: 5gFat: 14

Thick, chewy, soft, and oh so delicious. Our blend of oats, sugar, and flour mixed with raisins brings the comfort of grandma's kitchen to your home in a slightly healthier way.Gluten Free, Dairy Free, Soy Free, No Refined Sugar (Contains Eggs)

Our Energy Bites will be your best friend at 2pm! Oatmeal, Coconut, peanut butter, vegan chocolate chips, honey, vanilla and almonds. (Sold as 4 count)kcal 107Carbs: 14gProtein: 2gFat: 6g

Real Peanut Butter Cookies! These cookies satisfy all your peanut butter cravings! Made with peanut butter, coconut sugar, eggs, salt and vanilla. No refined sugar, no gluten

Health and happiness for your hound. Human-grade dog treats. Handcrafted in Santa Clarita, CAEach 10 count bag of Heyday Hounds treats are made to order. This ensures the highest quality and freshness for your furry family members. Ingredientsoat flour, 100% natural pumpkin, 100% natural peanut butter, egg, cinnamonGluten Free

Poke Bowl is served with brown rice, zoodles, beets, radishes and shredded carrots. Served with house made poke sauce and sesame seed garnish

Blackened Chicken served on a bed of kale with roasted beets, sweet yams, cranberries, toasted almonds and house made dressing.

A bed of kale with roasted beets, sweet yams, cranberries, toasted almonds and house made dressing.

Italian Turkey Meatballs served with house made marinara with Zoodles

Slow braised grass-fed Chuck roast in a Chipotle sauce. Served with cilantro green rice, black beans, pickled onions and salsa verde

Jerk Seasoned grilled shrimp tossed with brown rice, green beans, spinach and red onion. Served with lime dressing

The Cali burger is a perfect balance between spicy and sweet. Served on a bed of butter lettuce with pickled red onions, house cut sweet potato fries and sriracha ketchup(contains cage-free eggs)380 kcal, Fat: 12g Carbs: 10g Protein: 38g

This South American dish will be a new favorite! Peruvian roasted chicken served over brown rice, a creamy cilantro sauce and seasonal vegetables.

Margarita Chicken with fajita veggies. Top with Gluten Free Tortilla strips(on the side). Served with green salasa

Three Chicken Meatballs served with brown rice and garlic green beans

Sheet Pan Mediterranean Shrimp served with a roasted veggie mix.

$42.00 a day3 meals a day plus a snack

$45 a day3 meals a day plus a snack

$50 a day3 meals + snacks13 days

$55 a day3 meals + snacks13 Days

$60 a day4 meals + snacks13 Days

$62 a day4 meals + snack13 Days

$45 a day1 green smoothie base1 LIttle West Detox Green Juice2 meals1 snack

$48 a day3 meals + 1 - 2 snacksMonday-FridayA variety of poultry, beef and pork. Please include in the special instructions if you need a modification

$50 a day3 meals + 1- 2 snacksMonday-FridayA variety of seafood, poultry, beef and pork. Please include in the special instructions if you need a modification

Plate Therapy has the perfect Chicken Parmesan to hit all your macro and taste needs! A Baked Organic Chicken breast breaded with seasoned almond flour and tapioca flour. Served atop a bed of zoodles with marinara and cashew cream.410 kcal; Carbs 13g; Protein: 40g; Fat: 18g

It's pumpkin time! Paleo pumpkin pancakes served with bacon, maple syrup and fresh fruit.kcal 380Carbs: 18gProtein: 20gFat: 20g

Slow braised grass-fed Chuck roast in a chipotle sauce, shredded and serve over non-GMO corn tortillas | Topped with our house made pickled red onions, jalapenos and tomatillo salsa- [GLUTEN FREE]400 kcal; Carbs: 18g; Protein: 35g; Fat: 15g

You cannot go wrong with our new Cali Plate. This dish is made with blackened chicken with roasted sweet potatoes and zucchini spears. kcal 450Carbs: 40gProtein: 45gFat: 10g

Satisfy your BBQ craving with our new BBQ Pork Bowl. This dish is made with our BBQ pork loin and cooked to perfection. Served with roasted sweet potatoes and steamed broccoli.kcal 450Carbs: 45gProtein: 43gFat: 12g

Organic Cage Free Chicken breast, with black beans, radishes, spiced pepitas seeds, mixed greens and served with house made chipotle dressing. 485 kcalCarbs: 30gFat: 15gProtein: 45g485 Calories

Nothing better than an assortment of baked goods to try. Our Fall Cookie box contains 4 Cowgirl Cookies, 4 Snickerdoodle Cookies and 4 Pumpkin Spice Cookies. This is the perfect gift for a loved one, coworker, friend, or teacher.Pricing: $40.00 a dozen

Italian Turkey Meatballs served with house made marinara with Zoodles kcal 325, Carbs: 12g, Protein: 30g, Fat: 14g

A protein packed serving of Shrimp, zucchini, mushrooms and onions sauteed in Plate Therapy's Kung Pao sauce. kcal 300Fat 10 gCarbs 9 gProtein 30 g

Slow braised grass-fed Chuck roast in a Chipotle sauce. Served with cilantro green rice, black beans, pickled onions and salsa verde410 kcal, 40 g protein, 12 fat, 26 g carbs

Greek chicken, shredded cabbage, quinoa, red onions, olives, fresh parsley, pepperoncini's, and house made Greek dressing.410 kcal40 g protein25 g carbs12 g fat

Jerk Seasoned grilled shrimp tossed with brown rice, green beans, spinach and red onion. Served with lime dressing

Seared steak with red potato tossed grapeseed oil, salt pepper and parsley, green beans and house made chimichurri.430 kcal30 g protein26 g carbs15 g fat

The Perfect Power Bowl. Buffalo chicken breast served atop brown rice, spinach, carrots, red onions and house - made Paleo Ranch dressing. 420 kcal; Carbs: 33g; Protein: 25g; Fat: 15g

The Cali burger is a perfect balance between spicy and sweet. Served on a bed of butter lettuce with pickled red onions, house cut sweet potato fries and sriracha ketchup(contains cage-free eggs)380 kcal, Fat: 12g Carbs: 10g Protein: 38g

BBQ diced chicken served with shredded cabbage, black bean corn salsa, pepitas and house made BBQ ranch dressing.405 kcal, 15 g carbs, 42 g protein, 15 g fat

Blackened diced chicken with black bean and corn salsa, shredded cabbage and served with chipotle ranch dressing and pepitas.

This South American dish will be a new favorite! Peruvian roasted chicken served over brown rice, a creamy cilantro sauce and seasonal vegetables.400 kcal, 38 g protein, 26 g carbs, 15 g fat

Variety of 10 meals chosen by our chef from our current menu.

Variety of 15 meals chosen by our chef from our current menu.

Variety of 20 meals chosen by our chef from our current menu.

$48 a day1 green smoothie base1 Little West Detox Greens juice2 meals (Includes a variety of seafood, pork, beef and poultry) Please contact alissa@platetherapy if you have dietary restrictions*Protein and almond milk not provided

$50 a day3 meals + 1- 2 snacksMonday-Friday

$48 a day3 meals + 1 - 2 snacksMonday-Friday

$56 a day3 meals + 2 snacksMonday-Friday

$58 a day3 meals + 2 snacksMonday- Friday

$63 a day 3 meals + 2-3 snacksMonday-Friday

$65 A DAY3 meals + 2-3 snacksMonday-Friday

Plate Therapy Style Shrimp Boil. Cajun style shrimp, Andouille chicken, baby potatoes and red peppers.kcal 400Carbs: 15gProtein: 38gFat: 12g

Three Chicken Meatballs served with brown rice and garlic green beans.Kcal 415Carbohydrates: 20gProtein: 35gFats: 18g

Wild caught salmon burger served with awesome sauce and a Kale salad with cranberries, almonds, and lemon. 400 kcalCarbs: 12 gProtein: 20 gFat: 18 g

The Perfect Power Bowl. Buffalo chicken breast served atop brown rice, spinach, carrots, red onions and house - made Paleo Ranch dressing. 420 kcal; Carbs: 33g; Protein: 30g; Fat: 15g

Our shredded pork with green rice, black beans and house-made mango cilantro dressing. All topped with diced onions, cilantro kcal 400Carbs: 32gProtein: 35gFat: 12g

You will love our Chicken Burrito Bowl! Made with organic ground chicken seasoned with Plate Therapy taco seasoning and served with fajita veggies, green rice. Topped with our fresh house made cilantro lime jalapeno dressing. The perfect amount of spice! 410 kcalCarbs: 30gProtein: 38gFat: 14g

Chicken Curry with red onions, celery, raisins, cashews, cilantro, and honey served with Romaine Lettuce. (contains eggs).385 kcalCarbs: 13 gProtein: 30 gFat: 28 g

Blackened chicken, quinoa salad (black olives, garbanzo, red onion, spinach). Served with housemade dill vinegar.400 KcalCarbs: 25 gProtein: 42 gFat: 15 g

Thai Chicken, brown rice, veggie mix (red bell pepper, onions, shredded cabbage) Served with a peanut sauce dressing and garnished with green onions and sesame seeds.

Marinated Thai Chicken with cabbage, red bell peppers, green onions, shredded carrots and basil. Served with our house made peanut dressing.380 kcalCarbs: 10 gProtein: 38 gFat: 15 g

Albacore tuna mixed with jalapenos and cilantro. served with sweet potato fries and Sriracha mayo.(contains cage-free eggs)kcal 400; Carbs: 20g; Protein: 30g; Fats: 20g