Cal 283, nutrient dense, loaded with antioxidants, high beneficial fiber, gluten free. all the taste with none of the added sugar. this blend of fresh almonds, cashews, pecans, walnuts, dried coconut, pumpkin seeds and chia seeds is lightly tossed in our maple syrup blend then slow roasted until crispy perfect dry or serve it with some of your favorite milk alternatives and some fresh fruit. (three servings) cal: 283, carbs: 19g, protein: 9g, fat: 21g, sod: 103mg.