Perk on Main Menu

Alaskan wild caught smoked salmon with red onion, tomato, cream cheese, and NY bagels (serves 8-10)

A mix of egg/cheese, egg/cheese/veggie and egg/cheese meat and cheese (serves 8-10)

Scrambled Eggs, Bacon and Homefries served family style. Serves 10

Gluten Free Muffins and Scones

Vanilla yogurt and berries, with granola - 10 individually packed

Treat the team or office - 2 dozen assorted bagels with plain, veggie and berry cream cheese.

Baguette Sandwich Box Classics on a fresh baked baguette such as: Ham & Swiss; Chicken, Green Apple and Brie with balsamic glaze; Tuna, lettuce and tomato; Hummus and veggie. 8 person minimum please

Our House-made Hummus, bread and Veggies

Our most popular hot wraps - Popeye (spinach, onion, garlic, cheddar and chicken), Nathan Hale (tomato, mozzarella, basil with balsamic vinaigrette), Finnie Cheesesteak (steak, peppers, onion, mushrooms and American cheese) and Provence D’lite (spinach, tomato, mozzarella, mushrooms and brie). 8 person minimum please.

A mix of veggie and chicken - or an assortment of all three! Comes with salsa and sour cream. (serves 10)

Baby greens with red onion, tomato, carrots and cucumbers and our house made croutons, served with house balsamic vinaigrette

Baby Greens, Dried Cranberries, Housemade Pralines, and Feta. Served with Housemade Balsamic

10 Savory Crepes, Scrambled Eggs, Cheddar, bacon, feta, spinach, tomato

Oat Milk, Oats, Tahini, Banana, Cinnamon, Dates, Maple Syrup

Pitaya (dragon fruit), homemade lemonade, banana, pineapple, coconut milk

Beets, Pears, Lemon, Ginger, Kale, Banana, Peanut Butter, Chia seeds

Cold pressed Apple Juice with strawberries, blueberries, raspberries and activated charcoal

Almond mylk, Cacao, almond butter banana, local maple syrup,

"New"tella, almond mylk, banana and local maple syrup.

Almond mylk, peanut butter, cacao, banana and maple syrup.

Coconut milk, fresh squeezed orange juice, pineapple, banana, creme de coco, blue spirulina

Carrot, apple, lemon, ginger, banana, coconut mylk, dates

Kale, almond mylk, almond butter, banana, local maple syrup

Mango, coconut mylk, banana, cardamom, lime, maple syrup

Matcha, almond mylk, avocado, stevia, almond butter

Cold Pressed Apple Juice, Raspberries, banana, almond mylk

Cold Pressed Apple Juice, Almond Mylk, Strawberries, Banana.

Cold Brew, cacao, almond mylk, plant-based protein, dates, local maple syrup, almond butter, coffee grounds

Kale, Cucumber, Green Apple, Celery, Lemon, Ginger (price includes $1 bottle return)

Carrot, ginger, lemon, and apple (price includes $1 bottle return)

Beet, Pear, Lemon and Ginger (price includes $1 bottle return)

Pineapple, Green Apple, Mint, Cucumber (price includes $1 bottle return)

Apple with a lot of ginger and lemon! (price includes $1 bottle return)

Red Apples, Green Apples and lemon (price includes $1 bottle return)

Celery (price includes $1 bottle return)

Organic Almonds and Dates (price includes $1 bottle return)

Our house made Chai - Organic Black Tea, Cloves, Cardamom, Cinnamon and Peppercorn brewed slowly, finished with our house made Pumpkin seed mylk and sweetened with local maple syrup

all bottles are sanitized and reused - this is one step in our zero waste initiative!

Acai Bowl topped with banana, strawberries, hemp flax granola and newtella

Acai topped with Peanut Butter, Banana, Chocolate Chips and Granola

Acai topped with Strawberries, Banana, Coconut and Granola

Pick your four favorite toppings for your Acai bowl! Almond butter, Chocolate Hazelnut Spread, Peanut Butter, Banana, Strawberries, Pineapple, Blueberries, Granola, Chia Seeds, Chia Pudding, Mango, Chocolate Chips, Coconut Shreds

Homemade muffins.

Homemade blueberry, chocolate chip, cranberry, and cinnamon scones.

Tea Offerings: Black Tea Green Tea Red tea w/Vanilla Ginger Earl Grey Chamomile

A flavored latte with whipped cream

A blend of black tea and spices sweetened to perfection and mixed with the milk of your choice, topped with cinnamon.

Steamed Milk with a flavor shot and whipped cream.

Chocolate with steamed milk and whipped cream.

Hot Chocolate meets organic hazelnut coffee, cinnamon and whipped cream.

Blended Coffee Drink -- you pick the flavor..topped with whipped cream!

black tea, spices, vanilla and milk blended to perfection and topped with whipped cream.

Housemade "New'tella with fresh strawberries .

Housemade "Newtella, strawberries and bananas.

Housemade "New"tella, Raspberries and Blueberries.

Yogurt, raspberries, blueberries, strawberries and bananas.

Banana, brown sugar and butter.

Fresh Strawberries, butter and sugar.

Housemade Organic Almond Butter, Raspberries and Bananas.

Butter and cinnamon sugar. (Two Crepes)

CT local maple syrup and Butter. (2 crepes)

Butter, Real Maple Syrup and you choice of bananas, raspberries, blueberries or strawberries.

Housemade "New"tella, Peanut Butter and Banana.

Brie cheese, strawberry preserves and cinnamon sugar.

Lemon, raspberries, blueberries, butter and sugar.

10 crepes with all the fixings including our house made "new-tella", bananas, strawberries and syrup!

A fresh Baguette with two eggs scrambled, american cheese and your choice of bacon, sausage or ham.

A freshly baked bagel with smoked salmon, thinly sliced tomato and red onion and cream cheese.

Sautéed spinach, onions, garlic, tomato, eggs and feta.

Sausage, American Cheese Peppers, Onions, Tomato, Hot Sauce, and Jalapenos.

Eggs, Bacon, Avocado, Salsa and Cheddar.

Eggs, Smoked Salmon, Red Onion, Tomato and Cream Cheese.

Eggs, Ham, Peppers, Onion and Cheddar.

Eggs, Spinach, Broccoli, Mushrooms, Peppers, Onions, Garlic, Tomato and Mozzarella Cheese.

This Vegan option boasts local tofu and lots of grilled veggies with housemade salsa.

Eggs, Chicken, Peppers, Onions, Cheddar and Salsa.

Eggs, Sausage, Bacon, Cheddar and American.

Eggs, Pulled Angus Steak, Grilled Peppers and Onions and American Cheese.

Angus steak, American cheese, and sautéed onions, peppers and mushrooms.

Tomato, Mozzarella, Basil with a hint of balsamic vinaigrette. (keep it simple or Add shrimp or Chicken.)

Spinach, grilled onions, garlic, tomatoes with feta cheese

Spinach, chicken, cheddar, onion, garlic

Sauteed spinach, mushrooms, tomato and Brie.

Cajun Chicken, Tomato, Melted Cheddar and Ranch Dressing.

chicken, Peppers, Onions, Mushrooms, Cheddar and Vidalia Onion Dressing

A grilled tortilla with melted cheese and mixed veggies.

A grilled tortilla with cheddar cheese, grilled onions, tomatoes, and shrimp.

A grilled tortilla with sausage, peppers, onions, scrambled eggs, and a cheddar/jack mix.

Greens topped with chicken breast, strawberries, avocados. (balsamic vinaigrette)

Grilled Shrimp, mozzarella, cucumber, red onion, bacon, hard boiled egg, tomato over greens (Ranch dressing)

Greens topped with our store made croutons, carrots, tomato, red onion and cucumber. (Balsamic vinaigrette)

Greens topped with shaved parmesan, store made croutons. Have it as is or add a protein.

Baby greens topped with store made pralines, dried cranberries and feta. (Balsamic vinaigrette)

Roasted Turkey, Swiss cheese, bacon, lettuce, tomato and mayo on a freshly baked baguette.

Chicken or Shrimp (you choose) with shaved parmesan, greens and caesar dressing.

Chicken breast, , mango chutney, organic cashews, celery, curry and mayo with lettuce and tomato.

Yellow fin tuna with celery, red onion and mayo on a toasted croissant.

Store made hummus with baby greens, feta, carrots, tomato, red onion, cucumber and balsamic vinaigrette.

Smoked Salmon, Bacon, Lettuce, Tomato, Avocado and Veggie spread.

Pulled Angus Steak on a Brioche roll with American cheese, peppers, onions and mushrooms.

A grilled wrap with buffalo chicken, cheddar, tomato, lettuce, carrots, Ranch and celery

Sautéed Spinach, Mushrooms, Feta, red onion, lettuce, tomato) served with chips

( Lettuce, Tomato, and Red Onion) served with chips

Albacore Tuna, celery, onion, mayonnaise, salt and pepper Price incudes a $1 deposit on jar, return for your $1 back!

Garbanzo Beans, Tahini, Fresh Squeezed Lemon, Garlic, Salt and Pepper Price incudes a $1 deposit on jar, return for your $1 back!

All white meat chicken, celery, onion, mayo, salt, pepper

Tomatoes, onion, jalapenos, bell peppers, lemon, garlic, salt and pepper Price incudes a $1 deposit on jar, return for your $1 back!

Quinoa, Garbanzo Beans, Bell Peppers, Red Onion, Cucumber, Broccoli, Lemon, Olive Oil, Salt and Pepper Price incudes a $1 deposit on jar, return for your $1 back!