Perfectly Flavah'D Cafe Menu

Chicken, crispy bacon, 3 cheese blend, scallions, ranch, shredded lettuce, pico

Choice of Buffalo or BBQ chicken, loads of cheese, lettuce and fresh pico de gallo.

Plain, buffalo, garlic, teriyaki, jerk, Nashville (truffle parmesan add $2)

Plain, buffalo, lemon pepper, Nashville dry rub, jerk, garlic teriyaki

Tossed in white truffle oil, parmesan cheese and scallions.

Our signature buffalo base sauce with house made Nashville rub, white truffle oil, honey, sugar, and spices.

With horseradish cream sauce

Tossed in white truffle oil, parmesan cheese and scallions.

Mixed greens, red onion, tomato, cucumber, green peppers

Crisp romaine, cucumber, red onion, green peppers, tomato, feta, house made Greek dressing with pita

Mixed greens, kale blend, grape tomatoes, avocado chunks, red onion, cucumbers

Romaine lettuce, roasted corn salsa, grape tomatoes, cheddar cheese, bacon crumbles, avocado chunks, grilled chicken

Turkey, lettuce, tomato, avocado, chipotle mayo

Everything bagel seasoned tuna fish, lettuce, tomato, bacon on multi grain bread

Lettuce, feta, tomato, cucumber, onion, green peppers, Greek dressing

Grilled buffalo chicken, lettuce, red onion, tomato, blue cheese crumbles, blue cheese dressing

Lettuce, tomato, onion, cheddar cheese, honey mustard, grilled or crispy chicken

Plain chicken breast, lettuce, tomato, onion, brioche bun add buffalo, BBQ or Memphis gold add. $1.00

Pickled onion, pepper, roasted zucchini, spinach, tomato, hummus, feta

Fresh romaine, shaved parmesan, croutons, and house made dressing

Lettuce, tomato, bacon, turkey, mayo on thick sour dough

Shredded lettuce, cheddar cheese, tomato, diced pickles, thousand island

Crispy bacon, cheddar cheese, maple aioli

Spinach, tomato, onion, feta, lemon dill aioli

Lettuce, tomato, onion, cheddar cheese, bacon jam

Lettuce, tomato, onion, white cheddar, avocado spread

Mediterranean rice or white rice, black beans, shredded lettuce, pico, shredded cheese, lime, sour cream, and taco sauce

Topped with a sweet thai chili boom boom sauce

Honey bourbon, balsamic BBQ, cowboy butter, garlic teriyaki

8 oz hand-cut Atlantic salmon (blackened, adobo honey, lemon pepper, pesto)

Fresh peppers, onions, shredded carrots, snow peas, and broccoli finished with a sesame ginger stir fry sauce over Mediterranean rice or white rice

Smothered with onions, peppers, and mushrooms add $2.50

Ground beef, sausage, pepper, onion, breadcrumbs, bacon, and BBQ

Buffalo, BBQ, Nashville

Spinach, tomato, parmesan, garlic white wine sauce

Broccoli, spinach, tomato, lemon, garlic

Quinoa, pulled chicken, corn, black beans, red onion, chipotle ranch, pico de gallo

Grilled chicken, garlic mashed, onions, peppers, cheese, pico, scallions

Spicy broccoli, pickled red onion, shredded carrots, scallions over Mediterranean rice or white rice

Grilled chicken, sweet baby rays, red sauce

Ground beef, tomato, pickles, shredded lettuce thousand island dressing

BBQ chicken, bacon, pickle, onions, scallions, ranch dressing

Onions, peppers, scallions, sesame seeds

Bacon, hamburger, chopped pepperoni, linguica, onion, mushroom, pepper

Sliced pepperoni, ricotta, and drizzled with hot honey.

Banana, Greek yogurt, almond milk, vanilla, peanut butter

Banana, strawberries, vanilla yogurt, almond milk

Mixed fruit, banana, almond milk, spinach

Acai, vanilla Greek yogurt, chia seeds, strawberries, blueberries, banana. Toppings: coconut, almond butter/ peanut butter, granola

Banana, almond milk, chocolate protein powder, cocoa powder, peppermint

Almond milk, vanilla protein powder, sour cream, raspberries, liquid stevia

Almond milk, vanilla protein powder, cinnamon, vanilla Greek yogurt, oats, banana

4 pieces

Grilled chicken, crispy bacon, 3 cheese blend, ranch, scallions, shredded lettuce, pico.

Grilled chicken,3 cheese blend, shredded lettuce, pico.

Crispy Chicken, Plain, Buffalo, Garlic Teriyaki, Jerk, Nashville, Truffle Parmesan Add $2

Plain, Buffalo, Lemon Pepper, Nashville, Jerk, Garlic Teriyaki

White truffle oil, parmesan cheese, scallions

Our signature Nashville Truffalo sauce.

Shaved Steak, onions, peppers, cheese, crispy egg roll wrappers

Crispy fries tossed in white truffle oil, parmesan cheese, scallions

Mixed greens, cucumbers, green peppers, red onion, tomato.

Romaine, cucumber, green pepper, red onion, tomato, feta cheese, house made Greek dressing, pita bread.

Mixed greens, avocado chunks, cucumbers, kale blend, grape tomatoes, red onions.

Romaine, avocado chunks, bacon crumbles, cheddar cheese, corn salsa, grape tomatoes, grilled chicken

Sliced turkey, lettuce, tomato, avocado spread, chipotle mayo on your choice of a wrap.

Everything bagel seasoned tuna fish, lettuce, tomato, bacon on multi grain bread.

Romaine lettuce, cucumbers, green peppers, feta cheese, red onions, tomato, greek dressing on your choice of a wrap.

Grilled buffalo chicken, blue cheese crumbes, lettuce, tomato, red onion, blue cheese dressing on your choice of a wrap.

Lettuce, cheddar cheese,red onion, tomato, honey mustard, grilled or cripsy chicken on your choice of a wrap.

Grilled chicken breast, lettuce, tomato, onion on a brioche bun. Add Buffalo, BBQ, or Memphis Gold.

Pickled red onion, green pepper, roasted zucchini, spinach, tomato, hummus, feta cheese on your choice of a wrap.

Romaine lettuce, croutons, shaved parmesan, caesar dressing, on your choice of a wrap.

Lettuce, tomato, bacon, turkey, mayo on thick sliced sour dough.

Shredded lettuce, cheddar cheese, tomato, pickles, thousand island on a seeded brioche bun.

Cheddar cheese, crispy bacon crumbles, maple aioli, lettuce,tomato, red onion on a seeded brioche bun.

Ground Turkey, spinach, tomato, red onion, feta cheese, lemon dill aioli on a seeded brioche bun.

Lettuce, tomato, red onion, cheddar cheese, house made bacon jam on a seeded brioche bun.

Lettuce, tomato, red onion, cheddar cheese, avocado spread on a seeded brioche bun.

Mediterranean rice or white rice, black beans, shredded lettuce, pico, shredded cheese, lime, sour cream and taco sauce.

Mediterranean rice or white rice, black beans, shredded lettuce, pico, shredded cheese, lime, sour cream and taco sauce.

Mediterranean rice or white rice, black beans, shredded lettuce, pico, shredded cheese, lime, sour cream and taco sauce.

Grilled Chicken breast topped with our house made thai chili boom boom sauce and scallions. Served with your choice of 2 sides.

Sauteed shrimp and finished with our house made thai chili boom boom sauce. Served with your choice of 2 sides.

Marinated & grilled steak tips. Honey Bourbon, Balsamic BBQ, Cowboy Butter, Garlic Teriyaki. Served with 2 sides.

8 oz handcut Atlantic Salmon. Blackened, Adobo Honey, Lemon Pepper, or Pesto. Sevred with 2 sides.

Grilled chicken sauteed with shredded carrots, onions, peppers, snow peas, and broccoli in our sesame ginger sauce, over mediterranean rice or white rice.

Steak tips sauteed with shredded carrots, onions, peppers, snow peas, and broccoli finished with our sesame ginger sauce over mediterranean rice or white rice.

Shrimp sauteed with shredded carrots, onions, peppers, snow peas, and broccoli and finished with our sesame ginger sauce over mediterranean rice or white rice.

Grilled 8 ounce chicken breast, served with your choice of 2 sides.

2 grilled chicken kabobs grilled with lemon pepper seasoning. Served with choice of 2 sides.

Ground beef, sausage, onion, pepper, breadcrumbs, bacon and lots of BBQ. Served with choice of 2 sides.

Quinoa, black beans, corn, pulled chicken, red onion, pico, and chipotle ranch.

Grilled chicken, sauteed onions & peppers, cheddar cheese, pico, scallions, and truffle BBQ sauce over mashed potatoes.

Fiery sweet dry rubbed steak tips, spicy broccoli, shredded carrots, pickled red onions, and scallions over mediterranean rice or white rice.

Shrimp sauteed with spinach, tomato, garlic and finished with a lemon parmesan white wine sauce over cavatappi pasta.

Tender chunks of blackened chicken sauteed with broccoli, spinach, tomato in a lemon garlic cream sauce over cavatappi pasta.

Grilled chicken smothered in Franks red hot, onions, scallions, ranch with pizza sauce as base.

BBQ grilled chicken, 3 cheese blend with pizza sauce.

Ground beef, diced tomatoes, diced pickles, shredded lettuce and thousand island dressing.

Sliced house made pickles, bacon crumbles and dill to finish.

BBQ chicken, bacon crumbles, pickles, onions, ranch dressing &scallions.

White pizza with our house made alfredo, grilled chicken & broccoli.

White pizza with our mozzarella, cheddar, and feta cheese blend.

White pizza topped with spinach, tomato, feta cheese, cheddar cheese and grilled chicken.

Korean BBQ chicken, onions, peppers, scallions, sesame seeds.

Bacon, hamburg, chopped pepperoni, linguica, onion, mushroom, pepper.

Broccoli florets, and extra cheddar cheese, in our signature creamy mac sauce.

Your choice of either grilled chicken, or pulled chicken, over cavatappi pasta, and choice of sauce.

Honey bourbon grilled steak tips, in our house made mac sauce, loaded with cheddar cheese, and ritz breadcrumbs.

Hamburger on a seedless brioche bun, served with your choice of one side.

Cheeseburger on a seedless bun, served with your choice of one side.

Thick sliced texas toast, buttered and grilled to perfection with american cheese.

Our kids version of mac n cheese.

Banana, mango, pineapple, chia seeds, almond milk.

Banana, peanut butter, greek yogurt, almond milk, vanilla.

Banana, peanut butter, greek yogurt, almond milk, vanilla.

Banana, strawberry, vanilla yogurt, honey, almond milk

Banana, strawberry, vanilla yogurt, honey, almond milk

Banana, almond milk, chocolate protein powder, cocoa powder, peppermint.

Almond milk, vanilla protein, sour cream, raspberries, stevia.

Almond milk, vanilla protein, sour cream, raspberries, stevia.

Almond milk, vanilla protein, cinnamon, vanilla greek yogurt, oats, banana

Almond milk, vanilla protein, cinnamon, vanilla greek yogurt, oats, banana

Protein packed bites with cinnamon, oats and sugar

White rice with marinara and seasoning

Grilled with salt n pepper.

Steamed.

Green beans, garlic, ground tomatoes, spices and roasted for hours.

Creamy sweet potatoes, butter, cream, cinnamon, spices.

Garlic redskin mashed, butter and spices.

Our signature house made potato chips.

Skin on, no coating fries.

Choice of house, greek or caesar salad.

Our signature Cajun Seasoning

Our citrus chili blend.

Our favorite rub, and the best taco blend there is.

Our signature Greek Dressing

A blend of BBQ, soy, sesame, brown sugar.

Our silky smooth truffle BBQ blend.

The best Nashville Rub you can find.

The best Nashville Rub you can find.

Our signature blend of hot sauce, white truffle oil, spices, and nashville seasoning.