Vegan sausage gravy smothering a southern style biscuit
$16.00
French Toast
Served with a mixed berry compote, spiced almond granola and topped with maple syrup from Upstate NY
$16.00
Waffle & Berry
Whole Belgian waffle topped with fresh berries & maple syrup
$16.00
Pina Colada
Contains NO ALCOHOL! Coconut, pineapple, banana, cashew almond milk, sweetener
Dinner Specials
NEW* Pan Seared Chunk Steak
Chunk brand vegan steak served with potatoes, sauteed string beans, and porcini gravy
$30.00
Crab Cake With Golden Beet Salad
Pan fried Crab cakes topped with chipotle aioli and served with a side of Golden Beet Salad
$24.00
Fava Bean + Plant Based Cutlet
Fava bean puree topped with kale, caramelized onions, and a balsamic reduction
$24.00
Grilled Oyster Mushroom
creamy horseradish parsnip puree with sauteed kale
$26.00
Puerto Rican Plantain Lasagna
potato, sausage, olives, cheese, tomato sauces with a side of veggies
$24.00
Parmesan Rigatoni & PFC Cutlet
broccoli, zucchini, cauliflower in a creamy Parmesan sauce
$24.00
Pom Pom Mushroom Curry
Pom pom mushrooms in a tomato curry sauce with mixed veggies and brown rice. Served with a side of greens salad. Gluten free.
$22.00
Roasted Spaghetti Squash
Spaghetti Squash with mashed potatoes, porcini mushroom gravy, and cauliflower
$22.00
Plant Based Teriyaki Cutlet
An unchicken cutlet, kabocha squash, and broccoli served over rice & topped with a house teriyaki sauce
$22.00
Sauteed Beech Mushroom Bowl
Mixed veggies, tofu, & beech mushroom served over brown rice with ginger garlic sauce
$22.00
All Day Mains
NEW!* Veggie Panini Focaccia Sandwich
Served with eggplant, zucchini, red bell pepper, arugula with our house made sun-dried tomato pesto.
$18.00
Ultimate Cheeseburger & Fries
Beyond Burger patty with daiya cheese, avocado, garden blend sprouts, chipotle sauce, jalapeno, lettuce, pickles and caramelized onions. Served on house foccacia
$18.00
PFC Seitan Medallion Foccacia Sandwich
Served with cashew cheese, arugula, tomatoes and pesto or substitute PFC unchicken cutlet for seitan.
$17.00
Mac N Cheese
with walnut pesto, served with a side of greens with citrus vinaigrette
$18.00
Roasted Japanese Pumpkin Sandwich
Mashed and seasoned, topped with caramelized onions, ground walnuts, cashew cheese and greens.
$14.00
Tahini Sprouts Sandwich
Mixed sprouts, creamy avocado, cucumber, onions, shredded carrots and our miso tahini with poppy seeds spread.
$14.00
Waffle & Tenders
Soulfood favourite, waffles with chick'n tenders. Topped with maple, strawberries and powdered sugar.
$18.00
Pumpkin Quiche
Japanese pumpkin, cashew, tofu & kale quiche, made with a mung bean protein base. Served with greens and fruit side salad.
$16.00
Roasted Potatoes Pizza
Served with sauteed mushrooms, arugula, oil cured black olives and pesto. Comes with vegan cheese
$18.00
Peacefood Bowl
Choice of three daily roasted vegetables served over brown rice with ginger scallion oil. Gluten-free.
$18.00
Choice Of 2 Veggies
$10.00
Choice Of 4 Veggies
$18.00
Soups
Daily Soup
Kale Lentil
Miso Wonton
3 wontons in a miso broth with chinese veggies and seaweed.