ParaVida Wellness Menu

4.4

(50+ Reviews)

$$Health food

Breakfast Chicken Beef WFPB Turkey Pork Seafood Soups Snacks Salads Snacks - Boxes Baked Goods

Breakfast
- Chocolate Chia Pudding + Berries
  Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg
- Banana Blueberry Pancakes
  Cal: 640 Pro: 17g Carb: 120g Fat: 11g Sod: 1450mg
- Scrambled Eggs, Potatoes & Chicken Sausage
  Cal: 122 Pro: 7g Carb: 1g Fat: 15g Sod: 216mg
- Breakfast Tacos + Pico
  Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg
- Turkey Cheese Egg Muffin
  Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg
- Broccoli Egg Muffin
  Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg
- Black Bean Egg Sweet Potato Scramble
  Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg
- WFPB Chorizo Egg Potato Scramble
  Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg
- Banana Oat Bar
  Cal: 140 Pro: 3g Carb: 21g Fat: 5g Sod: 55mg
Chicken
- Cast Iron Chicken
  Oven Roasted Chicken Breast topped with PV Cast Iron Sauce & served with Roasted Veggies Cal: 250 Pro: 27g Carb: 14g Fat: 11g Sod: 320mg
- Roasted Airline Chicken Breast
  6oz all-natural arline chicken breast served w/ roasted potatoes & sauteed green beans. Cal: 380 Pro: 55g Carb: 16g Fat: 8g Sod: 180mg
- Tomato Basil Chicken
  Oven Roasted Chicken smothered w/ ParaVida tomato basil sauce & served with creamy risotto & broccoli Cal: 230 Pro: 25g Carb: 21g Fat: 5g Sod: 310mg
- Chicken Piccata
  Oven roasted chicken topped w/ caper lemon piccata sauce served over spaghetti squash & roasted veggie medley Cal: 240 Pro: 24g Carb: 19g Fat: 9g Sod: 770mg
- Cashew Chicken
  All natural chicken w/ Asian sauce sauteed with cashews, broccoli & peppers served on roasted cauli rice Cal: 450 Pro: 25g Carb: 27g Fat: 28g Sod: 660mg
- Broccoli Cheese & Chicken Stuffed Potato
  Oven roasted chicken, steamed broccoli & WFPB queso stuffed baked potato Cal: 480 Pro: 34g Carb: 53g Fat: 17g Sod: 810mg
- Simple Chicken
  Oven roasted chicken breast w/ tri-color quinoa pilaf & roasted veggie medley Cal: 250 Pro: 32g Carb: 16g Fat: 6g Sod: 280mg
Beef
- Beef & Broccoli
  Stir fried all-natural beef in Asian sauce served over cauli rice & steamed broccoli Cal: 150 Pro: 16g Carb: 14g Fat: 4.5g Sod: 160mg
- BBQ Brisket Loaded Cauliflower
  Slow roasted all-natural beef brisket served on roasted cauliflower & topped w/ dairy-free cheese & green onions Cal: 320 Pro: 17g Carb: 23g Fat: 17g Sod: 590mg
- Carne Guisada
  All-natural beef tips smothered in GF sauce & served with charro beans and Spanish rice Cal: 155 Pro: 11g Carb: 21.5g Fat: 3g Sod: 290mg
- Smothered Steak
  Organic, grass-fed beef patty smothered in mushroom & onion sauce served with cauli mash and green beans Cal: 430 Pro: 34g Carb: 18g Fat: 24g Sod: 270mg
- Steak & Potatoes
  Oven roasted beef bites season and served with baby potatoes & green beans. Cal: 170 Pro: 17g Carb: 5g Fat: 8g Sod: 125mg
- Philly Beef Peppers
  Seasoned ground beef, peppers, onions, mushrooms w/ dairy-free cheese stuffed in bell pepper. Cal: 290 Pro: 22g Carb: 21g Fat: 13g Sod: 340mg
- Pot Roast
  Slow roasted all natural brisket, sliced & topped with gravy. Served with roasted potatoes & carrots. Cal: 230 Pro: 14g Carb: 28g Fat: 8g Sod: 260mg
- Steak Fingers (Tuesdays Only)
  All natural steak cutlets breaded with gluten-free flour, served with cast iron gravy, cauli mash, and green beans Cal: 480 Pro: 31g Carb: 27g Fat: 29g Sod: 350mg
WFPB
- Cauli Tacos
  Taco seasoned roasted cauliflower served in a corn tortilla with purple cabbage, pepitas and pico Cal: 220 Pro: 9g Carb: 31g Fat: 7g Sod: 70mg
- Smothered Mushroom Patties
  Oven roasted mushroom burger patties topped with onion & mushroom gravy served over cauli mash w/ green beans Cal: 191 Pro: 8g Carb: 53g Fat: 5.5g Sod: 245mg
- WFPB Stuffed Bell Peppers
  Quinoa, black bean, carrot, onion & celery stuffed bell peppers topped with dairy-free cheese Cal: 380 Pro: 16g Carb: 72g Fat: 4g Sod: 170mg
- Cauli Tikka Marsala
  Cauliflower, chickpeas and tomatoes stewed with Indian spices and served on cauli rice. Cal: 220 Pro: 6g Carb: 19g Fat: 14g Sod: 290mg
- Broccoli Stuffed Sweet Potato
  Steamed broccoli topped baked potato drizzled with WFPB queso Cal: 350 Pro: 13g Carb: 48g Fat: 14g Sod: 670mg
- Asian Stir Fry W/ Rice Noodles
  Stir fried carrots, onions, zucchini, broccoli & cauliflower with teriyaki sauce over brown rice noodles Cal: 240 Pro: 5g Carb: 39g Fat: 8g Sod: 260mg
- Veggie Quesadilla
  WFPB chorizo, refried black beans, jalapeno & dairy-free cheese served with fresh pico Cal: 460 Pro: 25g Carb: 54g Fat: 18g Sod: 1460mg
Turkey
- Turkey Bolognese
  All natural ground turkey with house made marinara on roasted spaghetti squash & served with green beans Cal: 230 Pro: 28g Carb: 16g Fat: 7g Sod: 330mg
- Turkey Greek Bowl
  Greek herb infused all-natural ground turkey served with green cauli rice, dairy-free tzatziki sauce & cucumber tomato salad Cal: 250 Pro: 17g Carb: 15g Fat: 15g Sod: 450mg
- Turkey Lasagna W/ Broccoli
  Italian seasoned ground turkey layered with gluten-free lasagna noodles, zucchini, dairy-free mozzarella and house made marinara. Served w/ broccoli Cal: 480 Pro: 43g Carb: 32g Fat: 19g Sod: 690mg
- Turkey Meatloaf
  All natural ground turkey with a blend of flax seeds, zucchini, red onion, herbs & spices, topped with house made marinara. Served with cauli mash & green beans. Cal: 300 Pro: 22g Carb: 20g Fat: 15g Sod: 290mg
Pork
- Pork Eggroll Bowl
  All-natural ground pork stir fried with green beans, organic red peppers, and cabbage Cal: 179 Pro: 11.5g Carb: 7g Fat: 10.5g Sod: 260mg
Seafood
- Lemon Caper Roasted Mahi
  Oven roasted Mahi Mahi w/ lemon caper sauce served with seasoned brown rice & roasted asparagus Cal: 360 Pro: 26g Carb: 26g Fat: 7g Sod: 560mg
- Herb Crusted Salmon
  Walnut and dill crusted wild caught salmon served with sweet potato mash & sauteed green beans. Cal: 340 Pro: 28g Carb: 24g Fat: 13g Sod: 330mg
Soups
- 3 Bean Chili
  Kidney beans, black beans, great northern beans, celery, onion, bell pepper and spices Cal: 400 Pro: 18g Carb: 59g Fat: 11g Sod: 810mg
- Turkey Chili
  All natural ground turkey, organic tomatoes, and chili spices. Cal: 220 Pro: 31g Carb: 14g Fat: 4.5g Sod: 290mg
- Chicken & Sausage Gumbo
  Onions, peppers, zucchini, garlic, Cajun spices, all-natural chicken, chicken sausage & topped with cauli rice. Cal: 210 Pro: 16g Carb: 14g Fat: 11g Sod: 460mg WFPB option available upon special order.
Snacks
- Deviled Eggs
  Cal: 210 Pro: 13g Carb: 2g Fat: 17g Sod: 430mg
- Clean Plate Chicken Salad (2 Serv)
  Cal: 210 Pro: 16g Carb: 9g Fat: 13g Sod: 45mg
- PV Chicken Salad (2 Serv)
  Cal: 150 Pro: 10g Carb: 2g Fat: 11g Sod: 85mg
- Chocolate Avo Mousse W/ Strawberries
  Cal: 200 Pro: 5g Carb: 23g Fat: 14g Sod: 10mg
- Black Bean Salad (2 Serv)
  Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg
- Broccoli Salad (2 Serv)
  Cal: 190 Pro: 5g Carb: 19g Fat: 13g Sod: 135mg
Salads
- Chicken Berry
  Organic spinach, strawberries, blueberries, walnuts, shaved purple onion, all-natural chicken & served with oil free citrus vinaigrette. Cal: 300 Pro: 19g Carb: 19g Fat: 16g Sod: 240mg WFPB option available upon special order.
- Caesar Salad W/ Chicken
  Organic Romaine lettuce, gluten-free croutons, house made almond "parmesan" cheese & served with house made WFPB Caesar dressing. Cal: 330 Pro: 23g Carb: 23g Fat: 18g Sod: 420mg WFPB option available upon special order.
- Winter Kale Salad
  Organic massaged kale, roasted butternut squash, red onion, shredded carrots, toasted sunflower seeds & almonds cranberries & served with oil-free red wine vinaigrette. Cal: 490 Pro: 15g Carb: 64g Fat: 23g Sod: 190mg
- Shaved Brussels Sprouts Salad
  Shaved brussels sprouts, organic raisins, grapes, chopped dates, purple onion, toasted walnuts & dairy free parmesan cheese & served with Dijon vinaigrette. Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg
Snacks - Boxes
- Mediterranean Box - Hummus, GF Pita Bread, Tabouili & Falafels
  Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg
- Fruit & Yogurt Box
  Cal: 230 Pro: 2g Carb: 24g Fat: 15g Sod: 25mg
- Peanut Butter, Celery, Cracker, Grape Box
  Cal: 430 Pro: 17g Carb: 27g Fat: 31g Sod: 140mg
- Chicken, Egg, Almond Blueberry Box
  Cal: 420 Pro: 29g Carb: 14g Fat: 30g Sod: 120mg
- Black Bean Hummus, Pico, Salsa & Black Bean Salad Box
  Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg
- Clean Plate Chicken Salad Lettuce Cups
  Cal: 270 Pro: 20g Carb: 12g Fat: 16g Sod: 60mg
- Protein Power Snack Box
  Cal: 420 Pro: 25g Carb: 45g Fat: 18g Sod: 530mg
- Carrot, Celery, Cucumber, Ranch Box
  Cal: 250 Pro: 2g Carb: 10g Fat: 22g Sod: 210mg
Baked Goods
- Blueberry Muffins (2 Serv)
  Cal: 160 Pro: 5g Carb: 6g Fat: 14g Sod: 85mg
- Carrot Muffins (2 Serv)
  Cal: 120 Pro: 3g Carb: 10g Fat: 24g Sod: 120mg
- Brownies
  Cal: 110 Pro: 2g Carb: 11g Fat: 11g Sod: 0mg
- Peanut Butter Cookies (2 Serv)
  Cal: 120 Pro: 4g Carb: 14g Fat: 7g Sod: 95mg
- Chocolate Cookies (4 Serv)
  Cal: 250 Pro: 2g Carb: 10g Fat: 22g Sod: 210mg
- Chocolate Chip Cookies (4 Serv)
  Cal: 120 Pro: 1g Carb: 17g Fat: 7g Sod: 50mg
- Zucchini Bread - Per Slice
  Cal: 140 Pro: 2g Carb: 18g Fat: 7g Sod: 108mg
- Lemon Poppy Seed Bread - Per Slice
  Cal: 250 Pro: 5g Carb: 37g Fat: 11g Sod: 118mg
- Banana Bread - Per Slice
  Cal: 307 Pro: 5g Carb: 46.2g Fat: 12.6g Sod: 379mg
- Lemon Bars (2)
  Cal: 562 Pro: 8g Carb: 94g Fat: 20g Sod: 170mg

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ParaVida Wellness Menu

Breakfast

Chocolate Chia Pudding + Berries

Banana Blueberry Pancakes

Scrambled Eggs, Potatoes & Chicken Sausage

Breakfast Tacos + Pico

Turkey Cheese Egg Muffin

Broccoli Egg Muffin

Black Bean Egg Sweet Potato Scramble

WFPB Chorizo Egg Potato Scramble

Banana Oat Bar

Chicken

Cast Iron Chicken

Roasted Airline Chicken Breast

Tomato Basil Chicken

Chicken Piccata

Cashew Chicken

Broccoli Cheese & Chicken Stuffed Potato

Simple Chicken

Beef

Beef & Broccoli

BBQ Brisket Loaded Cauliflower

Carne Guisada

Smothered Steak

Steak & Potatoes

Philly Beef Peppers

Pot Roast

Steak Fingers (Tuesdays Only)

WFPB

Cauli Tacos

Smothered Mushroom Patties

WFPB Stuffed Bell Peppers

Cauli Tikka Marsala

Broccoli Stuffed Sweet Potato

Asian Stir Fry W/ Rice Noodles

Veggie Quesadilla

Turkey

Turkey Bolognese

Turkey Greek Bowl

Turkey Lasagna W/ Broccoli

Turkey Meatloaf

Pork

Pork Eggroll Bowl

Seafood

Lemon Caper Roasted Mahi

Herb Crusted Salmon

Soups

3 Bean Chili

Turkey Chili

Chicken & Sausage Gumbo

Snacks

Deviled Eggs

Clean Plate Chicken Salad (2 Serv)

PV Chicken Salad (2 Serv)

Chocolate Avo Mousse W/ Strawberries

Black Bean Salad (2 Serv)

Broccoli Salad (2 Serv)

Salads

Chicken Berry

Caesar Salad W/ Chicken

Winter Kale Salad

Shaved Brussels Sprouts Salad

Snacks - Boxes

Mediterranean Box - Hummus, GF Pita Bread, Tabouili & Falafels

Fruit & Yogurt Box

Peanut Butter, Celery, Cracker, Grape Box

Chicken, Egg, Almond Blueberry Box

Black Bean Hummus, Pico, Salsa & Black Bean Salad Box

Clean Plate Chicken Salad Lettuce Cups

Protein Power Snack Box

Carrot, Celery, Cucumber, Ranch Box

Baked Goods

Blueberry Muffins (2 Serv)

Carrot Muffins (2 Serv)

Brownies

Peanut Butter Cookies (2 Serv)

Chocolate Cookies (4 Serv)

Chocolate Chip Cookies (4 Serv)

Zucchini Bread - Per Slice

Lemon Poppy Seed Bread - Per Slice