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ParaVida Wellness Menu

$$Health food
1405 E Airline Rd, Victoria, TX 77901
Order Online

  • Breakfast

    • Chocolate Chia Pudding + Berries

      Cal: 150 Pro: 4g Carb: 23g Fat: 6g Sod: 75mg

    • Banana Blueberry Pancakes

      Cal: 640 Pro: 17g Carb: 120g Fat: 11g Sod: 1450mg

    • Scrambled Eggs, Potatoes & Chicken Sausage

      Cal: 122 Pro: 7g Carb: 1g Fat: 15g Sod: 216mg

    • Breakfast Tacos + Pico

      Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg

    • Turkey Cheese Egg Muffin

      Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg

    • Broccoli Egg Muffin

      Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg

    • Black Bean Egg Sweet Potato Scramble

      Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg

    • WFPB Chorizo Egg Potato Scramble

      Cal: 420 Pro: 16g Carb: 34g Fat: 25g Sod: 530mg

    • Banana Oat Bar

      Cal: 140 Pro: 3g Carb: 21g Fat: 5g Sod: 55mg

  • Chicken

    • Cast Iron Chicken

      Oven Roasted Chicken Breast topped with PV Cast Iron Sauce & served with Roasted Veggies Cal: 250 Pro: 27g Carb: 14g Fat: 11g Sod: 320mg

    • Roasted Airline Chicken Breast

      6oz all-natural arline chicken breast served w/ roasted potatoes & sauteed green beans. Cal: 380 Pro: 55g Carb: 16g Fat: 8g Sod: 180mg

    • Tomato Basil Chicken

      Oven Roasted Chicken smothered w/ ParaVida tomato basil sauce & served with creamy risotto & broccoli Cal: 230 Pro: 25g Carb: 21g Fat: 5g Sod: 310mg

    • Chicken Piccata

      Oven roasted chicken topped w/ caper lemon piccata sauce served over spaghetti squash & roasted veggie medley Cal: 240 Pro: 24g Carb: 19g Fat: 9g Sod: 770mg

    • Cashew Chicken

      All natural chicken w/ Asian sauce sauteed with cashews, broccoli & peppers served on roasted cauli rice Cal: 450 Pro: 25g Carb: 27g Fat: 28g Sod: 660mg

    • Broccoli Cheese & Chicken Stuffed Potato

      Oven roasted chicken, steamed broccoli & WFPB queso stuffed baked potato Cal: 480 Pro: 34g Carb: 53g Fat: 17g Sod: 810mg

    • Simple Chicken

      Oven roasted chicken breast w/ tri-color quinoa pilaf & roasted veggie medley Cal: 250 Pro: 32g Carb: 16g Fat: 6g Sod: 280mg

  • Beef

    • Beef & Broccoli

      Stir fried all-natural beef in Asian sauce served over cauli rice & steamed broccoli Cal: 150 Pro: 16g Carb: 14g Fat: 4.5g Sod: 160mg

    • BBQ Brisket Loaded Cauliflower

      Slow roasted all-natural beef brisket served on roasted cauliflower & topped w/ dairy-free cheese & green onions Cal: 320 Pro: 17g Carb: 23g Fat: 17g Sod: 590mg

    • Carne Guisada

      All-natural beef tips smothered in GF sauce & served with charro beans and Spanish rice Cal: 155 Pro: 11g Carb: 21.5g Fat: 3g Sod: 290mg

    • Smothered Steak

      Organic, grass-fed beef patty smothered in mushroom & onion sauce served with cauli mash and green beans Cal: 430 Pro: 34g Carb: 18g Fat: 24g Sod: 270mg

    • Steak & Potatoes

      Oven roasted beef bites season and served with baby potatoes & green beans. Cal: 170 Pro: 17g Carb: 5g Fat: 8g Sod: 125mg

    • Philly Beef Peppers

      Seasoned ground beef, peppers, onions, mushrooms w/ dairy-free cheese stuffed in bell pepper. Cal: 290 Pro: 22g Carb: 21g Fat: 13g Sod: 340mg

    • Pot Roast

      Slow roasted all natural brisket, sliced & topped with gravy. Served with roasted potatoes & carrots. Cal: 230 Pro: 14g Carb: 28g Fat: 8g Sod: 260mg

    • Steak Fingers (Tuesdays Only)

      All natural steak cutlets breaded with gluten-free flour, served with cast iron gravy, cauli mash, and green beans Cal: 480 Pro: 31g Carb: 27g Fat: 29g Sod: 350mg

  • WFPB

    • Cauli Tacos

      Taco seasoned roasted cauliflower served in a corn tortilla with purple cabbage, pepitas and pico Cal: 220 Pro: 9g Carb: 31g Fat: 7g Sod: 70mg

    • Smothered Mushroom Patties

      Oven roasted mushroom burger patties topped with onion & mushroom gravy served over cauli mash w/ green beans Cal: 191 Pro: 8g Carb: 53g Fat: 5.5g Sod: 245mg

    • WFPB Stuffed Bell Peppers

      Quinoa, black bean, carrot, onion & celery stuffed bell peppers topped with dairy-free cheese Cal: 380 Pro: 16g Carb: 72g Fat: 4g Sod: 170mg

    • Cauli Tikka Marsala

      Cauliflower, chickpeas and tomatoes stewed with Indian spices and served on cauli rice. Cal: 220 Pro: 6g Carb: 19g Fat: 14g Sod: 290mg

    • Broccoli Stuffed Sweet Potato

      Steamed broccoli topped baked potato drizzled with WFPB queso Cal: 350 Pro: 13g Carb: 48g Fat: 14g Sod: 670mg

    • Asian Stir Fry W/ Rice Noodles

      Stir fried carrots, onions, zucchini, broccoli & cauliflower with teriyaki sauce over brown rice noodles Cal: 240 Pro: 5g Carb: 39g Fat: 8g Sod: 260mg

    • Veggie Quesadilla

      WFPB chorizo, refried black beans, jalapeno & dairy-free cheese served with fresh pico Cal: 460 Pro: 25g Carb: 54g Fat: 18g Sod: 1460mg

  • Turkey

    • Turkey Bolognese

      All natural ground turkey with house made marinara on roasted spaghetti squash & served with green beans Cal: 230 Pro: 28g Carb: 16g Fat: 7g Sod: 330mg

    • Turkey Greek Bowl

      Greek herb infused all-natural ground turkey served with green cauli rice, dairy-free tzatziki sauce & cucumber tomato salad Cal: 250 Pro: 17g Carb: 15g Fat: 15g Sod: 450mg

    • Turkey Lasagna W/ Broccoli

      Italian seasoned ground turkey layered with gluten-free lasagna noodles, zucchini, dairy-free mozzarella and house made marinara. Served w/ broccoli Cal: 480 Pro: 43g Carb: 32g Fat: 19g Sod: 690mg

    • Turkey Meatloaf

      All natural ground turkey with a blend of flax seeds, zucchini, red onion, herbs & spices, topped with house made marinara. Served with cauli mash & green beans. Cal: 300 Pro: 22g Carb: 20g Fat: 15g Sod: 290mg

  • Pork

    • Pork Eggroll Bowl

      All-natural ground pork stir fried with green beans, organic red peppers, and cabbage Cal: 179 Pro: 11.5g Carb: 7g Fat: 10.5g Sod: 260mg

  • Seafood

    • Lemon Caper Roasted Mahi

      Oven roasted Mahi Mahi w/ lemon caper sauce served with seasoned brown rice & roasted asparagus Cal: 360 Pro: 26g Carb: 26g Fat: 7g Sod: 560mg

    • Herb Crusted Salmon

      Walnut and dill crusted wild caught salmon served with sweet potato mash & sauteed green beans. Cal: 340 Pro: 28g Carb: 24g Fat: 13g Sod: 330mg

  • Soups

    • 3 Bean Chili

      Kidney beans, black beans, great northern beans, celery, onion, bell pepper and spices Cal: 400 Pro: 18g Carb: 59g Fat: 11g Sod: 810mg

    • Turkey Chili

      All natural ground turkey, organic tomatoes, and chili spices. Cal: 220 Pro: 31g Carb: 14g Fat: 4.5g Sod: 290mg

    • Chicken & Sausage Gumbo

      Onions, peppers, zucchini, garlic, Cajun spices, all-natural chicken, chicken sausage & topped with cauli rice. Cal: 210 Pro: 16g Carb: 14g Fat: 11g Sod: 460mg WFPB option available upon special order.

  • Snacks

    • Deviled Eggs

      Cal: 210 Pro: 13g Carb: 2g Fat: 17g Sod: 430mg

    • Clean Plate Chicken Salad (2 Serv)

      Cal: 210 Pro: 16g Carb: 9g Fat: 13g Sod: 45mg

    • PV Chicken Salad (2 Serv)

      Cal: 150 Pro: 10g Carb: 2g Fat: 11g Sod: 85mg

    • Chocolate Avo Mousse W/ Strawberries

      Cal: 200 Pro: 5g Carb: 23g Fat: 14g Sod: 10mg

    • Black Bean Salad (2 Serv)

      Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg

    • Broccoli Salad (2 Serv)

      Cal: 190 Pro: 5g Carb: 19g Fat: 13g Sod: 135mg

  • Salads

    • Chicken Berry

      Organic spinach, strawberries, blueberries, walnuts, shaved purple onion, all-natural chicken & served with oil free citrus vinaigrette. Cal: 300 Pro: 19g Carb: 19g Fat: 16g Sod: 240mg WFPB option available upon special order.

    • Caesar Salad W/ Chicken

      Organic Romaine lettuce, gluten-free croutons, house made almond "parmesan" cheese & served with house made WFPB Caesar dressing. Cal: 330 Pro: 23g Carb: 23g Fat: 18g Sod: 420mg WFPB option available upon special order.

    • Winter Kale Salad

      Organic massaged kale, roasted butternut squash, red onion, shredded carrots, toasted sunflower seeds & almonds cranberries & served with oil-free red wine vinaigrette. Cal: 490 Pro: 15g Carb: 64g Fat: 23g Sod: 190mg

    • Shaved Brussels Sprouts Salad

      Shaved brussels sprouts, organic raisins, grapes, chopped dates, purple onion, toasted walnuts & dairy free parmesan cheese & served with Dijon vinaigrette. Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg

  • Snacks - Boxes

    • Mediterranean Box - Hummus, GF Pita Bread, Tabouili & Falafels

      Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg

    • Fruit & Yogurt Box

      Cal: 230 Pro: 2g Carb: 24g Fat: 15g Sod: 25mg

    • Peanut Butter, Celery, Cracker, Grape Box

      Cal: 430 Pro: 17g Carb: 27g Fat: 31g Sod: 140mg

    • Chicken, Egg, Almond Blueberry Box

      Cal: 420 Pro: 29g Carb: 14g Fat: 30g Sod: 120mg

    • Black Bean Hummus, Pico, Salsa & Black Bean Salad Box

      Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg

    • Clean Plate Chicken Salad Lettuce Cups

      Cal: 270 Pro: 20g Carb: 12g Fat: 16g Sod: 60mg

    • Protein Power Snack Box

      Cal: 420 Pro: 25g Carb: 45g Fat: 18g Sod: 530mg

    • Carrot, Celery, Cucumber, Ranch Box

      Cal: 250 Pro: 2g Carb: 10g Fat: 22g Sod: 210mg

  • Baked Goods

    • Blueberry Muffins (2 Serv)

      Cal: 160 Pro: 5g Carb: 6g Fat: 14g Sod: 85mg

    • Carrot Muffins (2 Serv)

      Cal: 120 Pro: 3g Carb: 10g Fat: 24g Sod: 120mg

    • Brownies

      Cal: 110 Pro: 2g Carb: 11g Fat: 11g Sod: 0mg

    • Peanut Butter Cookies (2 Serv)

      Cal: 120 Pro: 4g Carb: 14g Fat: 7g Sod: 95mg

    • Chocolate Cookies (4 Serv)

      Cal: 250 Pro: 2g Carb: 10g Fat: 22g Sod: 210mg

    • Chocolate Chip Cookies (4 Serv)

      Cal: 120 Pro: 1g Carb: 17g Fat: 7g Sod: 50mg

    • Zucchini Bread - Per Slice

      Cal: 140 Pro: 2g Carb: 18g Fat: 7g Sod: 108mg

    • Lemon Poppy Seed Bread - Per Slice

      Cal: 250 Pro: 5g Carb: 37g Fat: 11g Sod: 118mg

    • Banana Bread - Per Slice

      Cal: 307 Pro: 5g Carb: 46.2g Fat: 12.6g Sod: 379mg

    • Lemon Bars (2)

      Cal: 562 Pro: 8g Carb: 94g Fat: 20g Sod: 170mg

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

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