Paradise Cafe Menu

6150 Poplar Ave #120, Memphis, TN 38150
  • Sandwiches

    • Chicken Salad With Walnuts & Raisins

      Chicken salad mixed with walnuts and raisins. Options for bread include whole grains, gluten-free, and wraps. Toppings range from veggies to spreads like guacamole and mustards.
      $8.75
    • Curried Chicken Salad With Walnuts & Raisins

      Curried chicken salad mixed with walnuts and raisins. Options include various breads like marble rye, spinach wrap, and more. Toppings range from vegetables to spreads.
      $8.75
    • Dijon Chicken Salad With Mustard & Honey

      Dijon Chicken Salad: mustard & honey-based chicken, choice of six breads including gluten-free. Toppings include lettuce, tomato, cucumber, and more. Optional spreads available.
      $8.75
    • Lite Chicken Salad With Lite Mayo & Spike Seasoning

      Chicken salad sandwich with lite mayo & spike seasoning. Options include marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, sourdough; various toppings available.
      $8.75
    • Spicy Black Bean Burger

      Veggie burger; black bean patty. Choice of 6 breads, including gluten-free. Toppings: greens, veggies, and spreads like guacamole.
      $9.50
    • Sliced Turkey

      Sliced turkey on choice of bread: marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, sourdough. Toppings include lettuce, tomato, cucumber, carrots, alfalfa sprouts, mayonnaise, yellow mustard, spicy mustard, guacamole spread.
      $9.25
    • Tuna Salad

      Scoop of homemade tuna salad.
      $8.50
    • Egg Salad

      Creamy egg salad served with choice of bread: marble rye, spinach wrap, honey wheatberry, and more. Customize with lettuce, tomato, cucumber, carrots, alfalfa sprouts, various condiments including guacamole spread.
      $8.00
    • Veggie

      Assorted veggies on choice of marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, or sourdough bread.
      $8.00
    • Pimiento Cheese

      Pimiento cheese on choice of marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, or sourdough. Options include various veggies and spreads like guacamole and mustards.
      $8.00
    • Ham & Cheese

      Ham & cheese sandwich with options for bread including marble rye, wraps, and various grains. Choice of veggies and spreads like mayonnaise, mustard, or guacamole.
      $9.50
    • Classic BLT

      Succulent bacon, crisp lettuce, and ripe tomato on a choice of marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, or sourdough bread.
      $8.50
  • Signature Sandwiches

    • Ciabatta Turkey Burger

      Lettuce, Tomato, Sweet Spicy Mustard Sauce, and Cheese.
      $9.50
    • Grilled Chicken Caesar Wrap

      Grilled chicken, romaine lettuce, parmesan cheese, and caesar dressing, typically wrapped in a tortilla.
      $9.50
    • Chicken Florentine

      Chicken Breast, Fresh Mushrooms Spinach & Melted Cheese on a Ciabatta Roll.
      $9.50
    • Shrimp Salad

      Served on a Croissant with Lettuce and Tomato.
      $9.75
    • Grilled Chicken Avocado Wrap

      Avocado puree, Lettuce, Tomato, Cucumber, Onion, Jack Cheese.
      $9.75
  • Salads

    • Chef’s Salad

      Turkey breast, jack cheese & boiled egg.
      $10.00
    • Tuna Salad

      Scoop of homemade Tuna Salad.
      $10.00
    • Chicken Salad

      Scoop of Chicken Walnut Raisin, Curry, Dijon or Lite Chicken Salad.
      $10.00
    • Veggie Salad

      Add Grilled Chicken Breast o Shrimp for an additional charge.
      $8.75
    • Caesar Salad

      Romaine Lettuce, croutons & parmesan cheese.
      $8.50
    • Grilled Chicken Caesar

      Grilled chicken on crisp romaine, croutons, parmesan cheese. Choice of 10 dressings, including balsamic, ranch, Caesar, and more.
      $10.00
  • House Favorites

    • Lunch Box

      1/2 of any above sandwich, bowl of fresh fruit & a cup of fat-free frozen yogurt.
      $11.00
    • Scoop & Fruit

      A scoop of any of our salads & bowl of fruit. Add Shrimp with an additional charge.
      $9.00
    • The Floridian

      Bowl of fresh fruit topped with a scoop of chicken, tuna, or egg salad. Add Shrimp with an additional charge.
      $10.00
    • Soup & ½ Sandwich

      ½ of any sandwich and a cup of homemade soup. PLEASE CALL FOR SOUP SELECTION
      $10.00
  • Healthy Extras

    • Home-Made Soup

      PLEASE CALL RESTAURANT FOR DAILY SOUP OFFERINGS
      $5.50
    • Fresh Fruit

      Assorted Seasonal Fruits, Freshly Sliced and Served
      $4.75
    • Cucumber & Tomato Salad

      Fresh cucumber and tomato slices, lightly seasoned with dill.
      $2.40
    • Red Skin Potato Salad

      Creamy red skin potato salad with diced potatoes, mixed with herbs and a tangy dressing.
      $3.00
    • Side Tossed Salad

      Fresh green salad, choice of dressings including balsamic, ranch, Caesar, and various vinaigrettes.
      $5.75
    • Non Fat Yogurt

      Vanilla, Strawberry, or Swirl.
      $4.55
    • Boiled Egg

      Perfectly cooked, ready-to-eat.
      $1.19
    • Large Bowl Of Soup

      A large serving of soup, crafted daily with a selection of fresh ingredients to offer a comforting and satisfying dish.
      $6.00
  • Kid’s Corner

    • Peanut Butter & Banana Sandwich

      Peanut butter and sliced bananas on soft bread, tailored for kids.
      $6.00
    • Peanut Butter & Jelly Sandwich

      Creamy peanut butter and sweet jelly spread on soft white bread.
      $6.00
    • Cheese Toast Sandwich

      Toasted bread filled with melted cheese, typically served as a simple yet satisfying sandwich.
      $6.00
  • Brownies & Cookies

    • Brownies

      $1.99
    • Assorted Cookies

      Assorted cookies selection: chocolate chip, peanut butter, oatmeal raisin.
      $1.75
  • Shakes

    • Sunkissed Supreme

      Orange Juice blended with vanilla frozen yogurt.
      $6.00
    • Delta

      Fresh bananas blended with fat-free skim milk and vanilla frozen yogurt.
      $6.00
    • Palm Beacher

      Mango juice, pineapple, & coconut blended with vanilla frozen yogurt.
      $6.00
    • Pom Power Shake

      Pomegranate juice, fresh strawberries, protein powder & frozen strawberry yogurt.
      $6.29
    • House Shake

      Our most popular banana & strawberry blended with fat-free skim milk & vanilla frozen yogurt.
      $6.00
    • Iron Man

      Banana, wheat germ, honey & protein powder with fat-free skim milk & vanilla frozen yogurt.
      $6.29
    • Iron Women

      Banana, wheat germ, honey & protein powder with fat-free skim milk & vanilla frozen yogurt.
      $6.29
    • Carrot Shake

      Fresh squeezed carrot juice blended with vanilla frozen yogurt.
      $7.75
    • Chocolate Monkey

      Chocolate and banana blended with fat-free skim milk & vanilla frozen yogurt.
      $6.00
    • Lemon Cloud

      Lemon juice blended with vanilla frozen yogurt.
      $6.00
    • Blue Moon

      Blueberries & bananas blended with fat-free skim milk & vanilla frozen yogurt.
      $6.00
    • Café ‘Au Lait

      Gourmet roast chilled coffee blended with vanilla frozen yogurt.
      $6.00
    • Chocolate Peanut Butter

      Blended with rich chocolate and creamy peanut butter, this milkshake typically includes a base of milk and ice cream.
      $6.00
  • Beverages

    • Lipton Citrus Green Tea Bottled

      Bottled Lipton Citrus Green Tea combines the smooth taste of green tea with a burst of citrus flavor, offering a refreshing beverage option.
      $3.00
    • Freshly Squeezed Carrot Juice

      Fresh carrot juice, squeezed to order. Available in large or small sizes.
      $5.00
    • All Other Beverages

      Tea, Lemonade, Classic Coke, Diet Coke, Coke Zero, Fresca, Dr. Pepper, 7-Up, Ginger Ale or Diet Dr. Pepper
      $3.00
    • Lipton Georgia Peach Bottled Tea

      Lipton bottled tea infused with the essence of Georgia peaches, offering a sweet and refreshing taste.
      $3.00
    • Assorted Chips

      Classic Lays Bakes Lays Zapps VooDoo Zapps Regular Salt & Vinegar BBQ Veggie Straws Cheetos Salt & Pepper SunChips
      $1.99
    • Arizona Green Tea Canned

      Arizona green tea, served canned, is a refreshing blend of brewed green tea with a hint of honey.
      $3.00
    • Bottled Water

      Pure and refreshing bottled water.
      $3.00

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