Soups
- Butternut Squash Soup$7.00
- Soup Of The Day$7.00
Bites
- Spring Rolls (4)Cabbage and vegetables with a sesame plum sauce$8.50
- Salmon Dumplings (4)With a sesame plum sauce$9.00
- Egg Rolls (3)Bean sprouts and vegetables with a sesame plum sauce$7.00
- Nachos And CheeseCorn tortillas with fresh salsa and cheddar cheese with sour cream and guacamole$10.00
- Potato Perogies (4)Served with sour cream$8.00
- Gravlax BoardHouse made cured fish with toasts and spicy mayo$12.00
- French Fries$6.50
- SamosasFilled with potato and peas served with a spicy mayo$9.00
Signature Sandwiches
- Kids Grilled CheeseBread with cheddar cheese served with fries$13.00
Paninis
- “Shwarma” WrapGrilled tortilla, hummus, matbucha, slow roasted and grilled celery root, Israeli salad, fried eggplant, and tahini sauce. Served with French fries$14.00
Mains
- Grilled SalmonSeasoned grilled salmon served with rice or quinoa and a side green salad with our house dressing$22.00
- Penne With Pesto$13.50
- Mac And CheeseClassic macaroni with a cheddar and cream sauce finished with a breadcrumb topping$13.50
- Shakshuka3 eggs poached in spicy tomato sauce served with toast$16.00
- Green Eggs By SamGreen shakshuka: 3 eggs poached in a green tomatillo and jalapeño sauce, served with bread$16.00
- Quiche And SaladDaily flavours available. Served with a side green salad with our house dressing or bowl of soup$15.00
- Grilled PizzaGrilled white or whole-wheat flatbread, sauce and cheeseIncludes 2 toppings (additional toppings +1)$13.00
- Pears And Blue PizzaGrilled flatbread with garlic butter, blue cheese, walnut brittle and cheddar cheese$17.00
- Classic Tuna MeltGrilled flatbread, mustard, tuna and cheddar cheese$15.00
- West Coast Tuna Melt$17.00
- Italian Tuna MeltGrilled flatbread, pesto, tuna, fresh and grated mozzarella, oven dried tomatoes$16.00
- Penne With Rose$13.50
Main Dishes
- Penne Pasta PestoPesto cream sauce$13.50
- Penne Pasta RoseTomato cream sauce$13.50
- Shakshuka3 eggs poached in a spiced tomato sauce and served with toast$16.00
- Quiche And Grilled Pear SaladOur quiche of the day with a side grilled pear salad OR soup$15.00
- Quiche And Harvest Twist SaladOur quiche of the day and a side of harvest twist salad OR soup$15.00
- Ricotta GnocchiRicotta dumplings in a rośe or pesto cream sauce$18.50
- Penne Pasta PrimaveraOur classic tomato sauce (dairy free)$13.00
- Quesadilla$15.00
- Pantry BowlQuinoa or rice, baked sweet potato half, radish, edamame, shredded carrot and greens with a tahini dressing$18.00
- Build Your Own BowlNot available$19.00
- Grilled Salmon CaesarNot available$22.00
- Lasagna And SaladLayers of pasta with ricotta, mozzarella, and tomato sauce served with a side garden salad$16.00
Salads
- Tofu Steak Salad 2.0Mixed greens, grilled tofu, portobello mushrooms, avocado, cherry tomato, crispy onions with bbq vinaigrette on the side$17.50
- Grilled Pear SaladMixed greens, grilled pears, seed brittle, goat cheese with honey mustard vinaigrette on the side$17.50
- Harvest Twist SaladMixed greens, sweet potatoes, grilled peppers, feta cheese, toasted pumpkin seeds with a balsamic vinaigrette on the side$18.50
- Salmon Nicoise SaladMixed greens, olives, tomatoes, cucumbers, green beans, hard-boiled egg, grilled salmon with a red wine vinaigrette on the side$21.50
- Green Thumb SaladMixed greens, shredded carrots, quinoa, broccoli, peas, dried cranberries, chai seeds, hemp hearts with a miso vinaigrette on the side$19.50
- Off The Grill SaladMixed greens, cedar plank grilled salmon (room temp) grilled vegetables with a balsamic vinaigrette on the side$22.50
- Caesar SaladMixed greens, hard-boiled egg, croutons, Parmesan** with a creamy Caesar dressing (no fish) on the side (**aged cheese, requires waiting)$15.50
- Greek SaladMixed greens, cucumber, tomato, red onions, sliced black olives, feta cheese with a house vinaigrette on the side$17.50
- Sunshine SaladMixed greens, watermelon, feta cheese, pickled onions, sunflower seeds with a balsamic vinaigrette on the side$18.50
- Spring Roots SaladMixed greens, roasted carrots and parsnips, Silan caramelized pearl onions, toasted chickpeas, goat cheese, pumpkin seed Dukkah, with a white wine and herb sugarfree vinaigrette.$19.00
Grab and Go
- Yogurt ParfaitYogurt, pantry granola, berries (5oz)$6.00
- Dressing Bottle SmallOur house made salad dressings (dairy equipment)$6.50
- Dressing Bottle LargeOur house made salad dressings (dairy equipment)$10.50
- Grab & Go Lasagne“Grab & Go” Fully Cooked Lasagne. (COLD) ( Serves 2)$25.00
- Grab & Go Eggplant Parmesan“Grab & Go” Fully Cooked Eggplant Parmesan . (COLD)( Serves 2)(contains aged cheese, requires waiting)$25.00
Baked Goods and Desserts
- MuffinBlueberry Oat (D),3 Chocolate Chip (D), White Chocolate Cranberry (D), Apple Carrot (non dairy) ******Selection varies by time and day$3.50
- SconeOur butter scone ( lemon cranberry, maple halva) Selection varies by time and day$3.25
- Cheesecake Slice$5.50
- CookieChocolate chip cookie$1.75
- Salted Caramel CandyRich and addictive$0.85
- Fruit CupCubed seasonal fruit$5.50
- Gluten Free Brownie$3.50
Drinks
- AmericanoEspresso, hot water$2.50
- Cappuccino LgEspresso, steamed milk, foam$5.50
- Cappucino SmEspresso, steamed milk, foam$4.50
- Ginger Ale$2.50
- Hot Chocolate LgChocolate and steamed milk (dairy)$6.00
- Latte LgEspresso, steamed milk$5.50
- Latte SmEspresso, steamed milk$4.50
- Tea$2.00
- Nestea$1.50
- Mocha LgChocolate, espresso, steamed milk$6.00
- Banana Split 16ozBanana, strawberry, yogurt and milk$7.00
- Mocha SmChocolate, espresso, steamed milk$5.00
- Bottled Water$1.75
- Perrier 330ml$3.00
- Coke Zero Can$2.50
- Vanilla Milk Shake 16oz$7.00
- Coke Can$2.50
- Banana Split 12 OzBanana, strawberry, yogurt, milk$5.00
- Green Mojito 16oz$7.00
- Best Date 12ozSoy butter, dates, maple syrup, banana, soy milk, cinnamon, cocoa$5.00
- Best Date 16ozSoy butter, dates, maple syrup, banana, soy milk, cinnamon, cocoa$7.00
- Diet Coke Can$2.50
- Vanilla Milk Shake 12oz$5.50
- Orange Is The New Green 16ozCarrot, orange, pineapple, ginger$7.50
- Green Mojito 12oz$5.00
- Green Zipper 12ozGreens, apple, cucumber, ginger, lemon$6.00
- Orange Is The New Green 12ozCarrot, orange, pineapple, ginger$5.00
- Green Zipper 16oz (Copy)Greens, apple, cucumber, ginger, lemon$7.50
- Lucky Charm 12ozRaspberry, strawberry, blueberry, mango, orange juice$5.00
- Lucky Charm 16ozRaspberry, strawberry, blueberry, mango, orange juice$6.00
- The Pantry 12ozApple, celery, cucumber, ginger, lemon, lime, spinach$6.00
- The Pantry 16 OzApple, celery, cucumber, ginger, lemon, lime, spinach$7.50
- Hot Chocolate SmChocolate and steamed milk (dairy)$5.00
- Iced Cappuccino Lg$6.00
- Iced Cappuccino Sm$4.50
Smoothies
- Banana Split 12oz$5.50
- Banana Split 16oz$7.00
- Lucky Charm 12oz$5.50
- Lucky Charm 16oz$7.00
- Best Date 12oz$5.50
- Best Date 16oz$7.00
- Green Mojito 12oz$5.50
- Green Mojito 16oz$7.00
- Vanilla Milk Shake 12oz$6.00
- Vanilla Milk Shake 16oz$7.00
- Frozen Minty 12oz$5.50
- Frozen Minty 16oz$7.00
Fresh Juice
- The Pantry 12oz$6.00
- The Pantry 16oz$7.50
- Ginger Ale 12oz$6.00
- Ginger Ale 16oz$7.50
- Minty 12oz$6.00
- Minty 16oz$7.50
- Green Zipper 12oz$6.00
- Green Zipper 16oz$7.50
- Orange Is The New Green 12oz$6.00
- Orange Is The New Green 16oz$7.50
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