Nourish by MAMA Menu

Cold brew coffee, frozen banana, almond milk, almond butter, organic cacao powder, dates, vanilla, & cinnamon

Almond milk, turmeric, ginger, black pepper, cinnamon, & maple syrup shaken and served over ice\nVegan & Gluten Free.

Mexican dark chocolate melted with cinnamon, vanilla, cayenne, & a blend of coconut-almond milk\n\nVEGAN & GLUTEN FREE

Baby spinach, pineapple, banana, ginger, chia seeds, almond milk, toasted coconut, lime juice, & ice

Mango, passionfruit, greek yogurt, vanilla almond milk, and chia seeds blended with ice.

Mango black tea with a hint of honey. Served iced with a sliced lemon.

A warming blend of turmeric, ginger, cinnamon, cardamom, black pepper, vanilla, honey, & coconut-almond milk.\n\nVEGAN & GLUTEN FREE

Strawberries, blueberries, raspberries, blackberries, kefir yogurt, Vital proteins collagen powder, and vanilla almond milk

Fresh cucumber, basil, lemon juice, & agave blended together and served over ice.

Roasted beets, pineapple, blueberries, bananas, oranje juice, almond milk, & ice.

Freshly squeezed lemon & lime juice, agave, mint, and purified water on ice

Your favorite fall dessert made into a smoothie! A blend of frozen bananas, pumpkin puree, yogurt, vanilla almond milk, almond butter, cinnamon & a pinch of nutmeg.

Probiotic soda's made with organic fruit juice, organic spices, and live probiotics. Available in 3 flavors!

Frozen bananas, almond milk, almond butter, pea protein powder, organic acai powder, & hemp hearts

Sparkling mineral water

A floral and citrusy blend of grapefruit juice, seltzer water, & Bluestem Botanical's rose geranium simple syrup. \n\n**Bluestem Botanicals store located just a few stores down, at 52 E State St.

Organic matcha, cinnamon, maple syrup, vanilla, and an almond-oat milk blend served over ice.

Chobani oat milk & vanilla almond milk infused with vanilla bean, cardamom, clove, ginger, & cinnamon bark with cold brew coffee, served on ice.\n*contains tree nuts

Baby spinach, frozen banana, almond butter, organic hemp protein powder, almond milk, & ice

Pureed watermelon, lime juice, mint, & ice

A 12 oz serving of steamed oat milk with Japanese ground matcha, honey, cinnamon, & vanilla. Dairy-Free! *Contains caffeine

Cold brew coffee, frozen banana, almond milk, dates, tahini, cardamom, & ice

Coconut milk, fresh lime juice, agave, and ice. Topped with toasted shredded coconut flakes.

Enjoy this classic margarita mix made from organic agave and freshly squeezed lime juice. You'll receive the margarita mix and a recipe card to make the perfect margarita. All you need to do is add the tequila!\nMakes 2 margaritas

Plant based milk sweetened with cinnamon and vanilla\n**Contains almonds\nVEGAN & GLUTEN FREE

Roasted cauliflower tossed in a homemade Tinga sauce with cabbage slaw, jasmine rice, & sliced avocado wrapped in a warm flour tortilla.

A buttery croissant with smashed chickpeas, vegan mayo, celery, parsley, dill, grapes, honey crisp apples, red onion, dijon, & romaine lettuce.

Shredded romaine, cucumber, red onion, cherry tomato, kalamata olives, roasted garlic hummus, spicy schugg, feta cheese, falafel and lemon tahini drizzle.\n**We can not modify this wrap

Buffalo cauliflower, cheddar & mozzarella cheeses, scallions, & crumbled gorgonzola melted between a flour tortilla. Served with a side salad.

Vegan curried chickpea salad, pickled red onions, baby arugula, & raisins wrapped up in a warm flour tortilla

Toasted ciabatta bread, roasted mushrooms, black truffle, goat cheese, thyme & microgreens.

Grilled sourdough bread with fontina cheese, MAMAmade basil pesto, & grilled tomato. Served with a small side salad.

3 corn tortillas filled with tinga roasted cauliflower, cilantro-cabbage slaw, scallions, pickled red onions, & sliced avocado. Served with a side of chipotle aioli

Shredded romaine, MAMA's caesar dressing, quinoa, cherry tomatoes, & sliced hardboiled egg wrapped up in a warm flour tortilla.\n\n*This item can NOT be modified.

Sauteed garlic spinach, roasted crimini & shiitake mushrooms, roasted red peppers, cheddar, & mozzarella cheese in a pressed flour tortilla. Served with a side of guacamole & a mixed green salad with light lemon vinaigrette

Yellow rice, spicy harissa, lemon tahini dressing with oven roasted mushrooms, broccoli, peppers, and sweet potatoes all wrapped up in a flour tortilla.

Three soft corn tortillas filled with portobello mushrooms, sautéed spinach, white beans, & mozzarella. Baked in a spicy salsa verde sauce and topped with shredded romaine, pickled red onions, & queso fresco.

Shredded romaine, carrots, & cabbage, vegan cilantro sauce, sesame baked tofu, scallions, mint, cilantro, avocado, & Thai peanut sauce in warm flour tortilla. \n**This wrap can NOT be modified except to remove sauces or avocado.\n** Peanut Sauce & Tofu contains GLUTEN\n\nVEGAN & GLUTEN FREE TORTILLA MODIFIER

Fajita peppers & onions, cilantro-lime rice, Cuban black beans, pico de gallo, chipotle aioli, & avocado in a warm flour tortilla\n\nVEGAN & GLUTEN FREE MODIFIER

Homemade refried pinto beans & cooper sharp cheese melted between 3 corn tortillas. Includes a side salad with light lemon vinaigrette & avocado sauce to dip the quesadillas in!\nGluten Free | Contains Dairy

Roasted portobello mushrooms, caramelized onions, sauerkraut, & vegan Russian dressing, on toasted marble rye bread. Served with a side salad.

Spanish egg salad with smoked paprika aioli, celery, parsley, capers, and dijon on a toasted croissant with organic microgreens.

Sautéed garlic spinach with shredded mozzarella & cheddar cheese melted onto our *NEW* grain-free, gluten-free cauliflower tortilla. Served with guacamole and a mixed greens salad with light lemon vinaigrette.

Soy chorizo crumbles, mozzarella & cheddar cheese in a warm flour or grain free tortilla. Served with a garden salad, and chipotle aioli.

Cheddar & mozzarella cheese, roasted sweet potatoes, black beans, minced red onions, & chipotle aioli in a warm flour OR gluten free tortilla. Served with a small salad & side of homemade guacamole.

Toasted sourdough bread topped with our Spanish egg salad, pickled red onions, & microgreens.

Toasted ciabatta bread from Le Bus Bakery, topped with our signature roasted beet hummus, goat cheese crumbles, spicy toasted pepitas, & local micro greens from Bluemoon Acres

Shredded romaine, carrots, & red cabbage with vegan ranch dressing, buffalo roasted cauliflower, gorgonzola crumbles, & chopped celery in a warm flour tortilla. Can be made VEGAN w/o gorgonzola

3 corn tortillas filled with crumbled soy chorizo, creamy avocado sauce, MAMAmade pineapple salsa & shredded cabbage slaw. \nVEGAN & GLUTEN FREE

Multigrain pita stuffed with shawarma roasted cauliflower, shredded cabbage & mint slaw, spicy green tehina sauce, & feta cheese crumbles.

Roasted cauliflower in a spicy tinga sauce with cilantro lime rice, sliced avocado, & cilantro-cabbage slaw in a warm flour OR gluten free tortilla

Spring mix, creamy apple cider vinaigrette, tri-color quinoa, honeycrisp apple, roasted sweet potatoes, crumbled gorgonzola, candied walnuts, & craisins.

Baby arugula, burrata cheese, sliced peaches, house-made croutons, basil infused olive oil, balsamic drizzle & fresh mint.\n**Can NOT be modified.

Baby butter lettuce, blanched asparagus & peas, feta cheese, diced avocado, mint, basil, chives, crunchy chickpeas, beet pickled radishes, and light lemon vinaigrette with cracked black pepper.

Arugula, roasted asparagus, snap peas, roasted red peppers, toasted orzo pasta, pistachios, shaved parmesan, & fresh herbs tossed in a lemon-olive oil vinaigrette.\n\n**This salad can not be modified.

Shredded kale, shallot-thyme vinaigrette, roasted brussel sprouts, quinoa, goat cheese, toasted breadcrumbs, & pomegranate seeds

Stewed chickpeas, black beans, & lentils in a tomato-coriander sauce with fresh cilantro & coconut milk served with bed of basmati white rice, chopped tomatoes, red onions, & cucumber-yogurt sauce

Cilantro lime rice, Cuban black beans, cauliflower roasted in Tinga sauce, shredded cabbage & cilantro slaw, pickled red onions, & sliced avocado.

Arugula massaged in lemon-poppyseed dressing, fresh blueberries, dried cherries, dried apricots, candied pecans, goat cheese, & thinly sliced red onion.

Our signature vegetarian chili topped with fried corn tortilla crisps, sliced avocado, sour cream, cheddar cheese, pickled red onions, fresh cilantro, and scallions.

Massaged kale, light lemon vinaigrette, tri-color quinoa, roasted brussel sprouts, chopped roasted beets, walnuts, goat cheese crumbles, & honey mustard drizzle\n\nGLUTEN FREE & VEGAN MODIFIER

Massaged kale topped with a scoop of curried chickpea salad, tri-colored quinoa, roasted turmeric cauliflower, roasted beets, fresh cilantro and crumbled smoked almonds. Drizzled with a curry vinaigrette.\n\n**Curry vinaigrette is made with yogurt so this bowl CANNOT be made vegan

Massaged kale, light lemon vinaigrette, cucumbers, cherry tomatoes, red onions, roasted garlic hummus, baked falafel, feta cheese, sliced kalamata olives, & lemon-tahini drizzle

Massaged kale in our shallot thyme vinaigrette, zesty paprika-spiced breadcrumbs, smoked almonds, pickled shallots, mint, & goat cheese. This can be made vegan without the goat cheese!

Massaged kale in a creamy soy cashew dressing, sautéed mushrooms, edamame, shredded carrots, thinly sliced red cabbage, & pickled radish topped with crispy lo mien noodles.\n\nWe recommend sliced avocado or a sesame-marinated egg for some added protein!!\n\n

Spring mix & romaine, vegan ranch dressing, cherry tomatoes, english cucumber, diced red onion, crumbled gorgonzola, smoked pepitas, hardboiled egg & sliced avocado.\n

Carrots, red bell pepper, broccoli, snow peas, green beans, ginger, garlic, onions, Thai green coconut curry, kaffir lime leaves, & fresh cilantro over a bed of jasmine white rice

Butter lettuce tossed with champagne vinaigrette, pomegranate seeds, pistachios, shaved fennel, pickled shallots, *raw parmigiano reggiano, and a sprinkling of fresh herbs.

Brown rice noodles, shredded cabbage & carrots, chopped baby spinach, mint, scallions, cilantro, red bell pepper, cucumbers, crushed peanuts, Thai peanut sauce, half of a sliced avocado & side of vegan cilantro sauce.\n**This bowl can NOT be modified except to remove sauces/ dressings, crushed peanuts, or avocado.\n\nVEGAN \n

Massaged kale in a creamy champagne mustard vinaigrette, roasted sweet potatoes, Persian cucumbers, sliced avocado, crunchy seasoned chickpeas, pickled shallots & feta.

Romaine lettuce topped with english cucumbers, tomatoes, red onion, kalamata olives, chopped pepperoncinis, feta cheese, & toasted pita croutons. Served with a side of lemon greek vinaigrette.\n\n*Mama says put a hard boiled egg on top for some added protein!

Massaged kale, tri-color quinoa, vegan ranch dressing, cumin roasted sweet potatoes, cucumbers, smoked almonds, pickled red onions, & sliced avocado

Spring mix & shredded romaine, roasted corn, black beans, tomatoes, red onions, crispy corn tortilla strips, queso fresco, pickled red onions, chipotle drizzle, & sliced avocado with a side of jalapeño-cilantro vinaigrette.

Romaine lettuce & shredded cabbage, aromatic rice pilaf, caramelized onions, golden raisins, petite tomatoes & cucumbers with sumac, feta cheese, & creamy tehina-schugg sauce drizzle

Arugula massaged in our house made balsamic dressing, burrata cheese & bruschetta. Topped with croutons & balsamic reduction drizzle.

Massaged kale, jalapeno-cilantro vinaigrette, cilantro-lime rice, Cuban black beans, roasted sweet potatoes, chipotle aioli, pico de gallo, scallions, & pickled red onions\n\nGLUTEN FREE & VEGAN

Chopped romaine lettuce in a lemon-sumac vinaigrette, cabbage-mint slaw, shawarma roasted cauliflower, raisins, za'atar pita chips, & schugg-tahini drizzle.

Baby spinach, light lemon vinaigrette, tri-color quinoa, vegan cilantro sauce, cherry tomatoes, cumin-roasted sweet potatoes, sauteed garlic spinach, chipotle aioli, pepitas, & your choice of fried egg or sliced avocado (or both!).\n\nVEGAN & GLUTEN FREE

Root veggie bowl with spring mix, farro, roasted carrots & purple onion, brussel sprouts, beets, organic dates, crumbled gorgonzola cheese, and maple balsamic vinaigrette.

Baby arugula, toasted barley, pickled shallots, sliced almonds, honey-harissa roasted carrots. Served with a scoop of whipped feta & garlic hummus, as well as a sprinkling of fresh chopped mint, cilantro, dill. Lastly (deep breath), a drizzle of tehina-harissa vinaigrette.

Massaged kale, lemon tahini dressing, shaved parmesan cheese, MAMAmade croutons, cherry tomatoes, roasted brussel sprouts, & sliced avocado

Cilantro lime rice, Cuban black beans, shredded romaine, pico de gallo, pickled red onions, queso fresco, scallions, guacamole, & a side of chipotle aioli\n\nGLUTEN FREE & VEGAN MODIFIER

Kale massaged with light lemon vinaigrette, tri-colored quinoa, local strawberries, smoked almonds, feta cheese, roasted sweet potatoes, pickled red onions, & a honey mustard drizzle. Created by local dietitian nutritionist Emsley Willingham

Massaged kale with light lemon vinaigrette, sauteed baby spinach, tri-color quinoa, scallions, chickpeas, roasted beet hummus, microgreens, & sliced avocado with lemon tahini drizzle

Massaged baby kale, light-lemon vinaigrette, tri-color quinoa, MAMAmade basil pesto, cherry tomatoes, chickpeas, feta cheese, avocado

Baby arugula, honey-lime vinaigrette, watermelon, Persian cucumber, Bulgarian feta cheese, fresh basil, pistachios, and pickled shallots

Chopped romaine, cucumbers, tomatoes, spicy pepitas, corn, black beans, pickled red onions, corn tortilla strips, & queso fresco with a creamy cilantro-avocado dressing

Baked sweet plantains (5 pieces per order). \n\nVEGAN & GLUTEN FREE

Homemade light sponge cake soaked in three milks topped with a hint of cinnamon.

Pumpkin puree, chia seeds, gluten free rolled oats, ginger, cinnamon, maple syrup, almond milk, and vanilla greek yogurt. Served with a side of candied walnuts.

Homemade Mexican rice pudding with tres leches cream, cinnamon, & raisins. Served warm in an 8oz container.\n\n**Gluten Free but NOT dairy free.

An 8 oz serving of our vegan spinach & artichoke dip, intended to be heated and served at home! Made with chopped artichoke hearts, sauteed baby spinach, homemade vegan cheese sauce, nutritional yeast, & paprika.\n\nWe recommend heating it in a pan on the stove, but a microwave will do just fine as well! Serve with tortilla or pita chips!

3 protein bites made with chickpeas, organic rolled oats, chia seeds, almond butter, organic dates, & dark chocolate bits

A 12oz. container of corn, edamame, black beans, red bell peppers, scallions & freshly chopped cilantro mixed with white quinoa in a lemon-soy vinaigrette.

A bake-at-home nacho kit to feed 3-4 people with our signature VEGAN toppings. Every kit includes:\n-One large bag of corn tortilla chips\n-16 oz container of Cuban black beans\n-8 oz container of guacamole\n-8 oz container of pico de gallo\n-8 oz container of vegan cashew crema\n-8 oz container of vegan queso\n-8 oz container of pickled red onions\n-8 oz container of chipotle aioli\n\nAssemble the nachos, bake for 10 minutes at 400 degrees on a foil lined baking sheet, top with your desired fixings and serve with margarita!

An 8 oz deli container of our signature roasted beet hummus made with tehina, fresh garlic, walnuts, & lemon juice. Served with a bag of Stacy's Pita Chips!\n

MAMA's classic tehina & garlic hummus with a scoop of homemade tabouli salad. Topped with kalamata olives & served with a bag of Stacy's pita chips

Pearled couscous pasta, cherry tomatoes, cucumbers, chopped baby spinach, dill, cilantro, chives & lemon zest tossed in an herbaceous vinaigrette. Served in an 8oz bodega container.\n\nVegan

Organic dates, rolled oats, walnuts, almond flour, cinnamon, vanilla, nutmeg, ginger, pumpkin puree, mini chocolate chips & shredded coconut (3 per serving).\n\nVEGAN & GLUTEN FREE

Chia seed pudding made with unsweetened coconut milk, pineapple, & vanilla extract. Topped with toasted coconut flakes & diced pineapple. Served in an 8oz container.\n\nGF | VEGAN

Whipped pumpkin cheesecake with caramel drizzle & candied pecans

Twice baked potato with cheddar cheese, chives, sour cream, and black pepper. Served cold for reheat at home.

Chia seed pudding made with oat milk, cacao powder, Vital protein's collagen, organic dates, & cinnamon topped with a layer of creamy yogurt-ganache with dark chocolate nibs.

An 8 oz container of our roasted garlic & tehina hummus topped with smoked paprika & oil. Served with a side of Stacy's Pita Chips.

Decadent chocolate cake layered with fluffy chocolate mousse and topped with dark chocolate shavings.

An 8 oz serving of our creamy white bean hummus with rosemary infused oil, lemon, & sea salt. Served with a bag of Stacy's Pita Chips.

Our pickled red onions will add a pop to your home cooked meals. Try them on eggs, sandwiches, salads, tacos, & soup. They will hold for up to 1 month in your home fridge.

Tri-color quinoa, corn, shelled edamame, black beans, scallions, cilantro, red bell peppers, & soy-lemon vinaigrette.

Elbow macaroni tossed in a creamy mayo vinaigrette with shredded carrots, minced celery, red onion, red bell pepper, and fresh cilantro.

Gluten free oats, chia seeds, vanilla greek yogurt, organic matcha, & oat milk. Topped with toasted coconut & fresh blueberries.

Imported Bulgarian feta whipped with lemon zest, greek yogurt, & extra virgin olive oil. Topped with minced mint, dill, parsley & red pepper chili flakes. Served with a side of pita chips.

Roasted mushrooms, bell peppers, charred broccoli, onions, crispy fried garlic, sichuan chili oil, and macaroni. Delicious when served chilled and when heated up.

Toasted orzo pasta, sliced almonds, golden raisins, parsley, green onion, feta cheese, & kalamata olives tossed in an orange vinaigrette. Served in an 8oz container.

Orzo pasta dressed in a lemon-feta vinaigrette mixed with fresh dill, cherry tomatoes, & arugula. Served in an 8oz bodega container.

An 8 oz container of our homemade curried chickpea salad with shallots, celery, raisins, parsley, & vegan curry dressing. \n\nVEGAN & GLUTEN FREE

Organic & GF rolled oats, toasted coconut flakes, maple syrup, honey, pecans, chopped dates, cinnamon, ginger, & cardamom

An 8 oz serving of shredded brussel sprouts, parmesan cheese, dried cherries, honey mustard vinaigrette, & smoked almond crumbles.

MAMA's signature guacamole with tomatoes, red onions, jalapenos, cilantro, lime juice, & sea salt. Served in an 8 oz container with multigrain tortilla chips.

Chopped roma tomatoes, green bell peppers, seedless cucumbers, shaved red onion, kalamata olives, pepperonicinis, feta cheese, & red wine vinaigrette

Jasmine white rice topped with cilantro sauce & Cuban black beans, garnished with scallions (12 oz serving)

Elbow macaroni with green peas, chopped baby spinach, minced red onion, lemon zest, dill. parsley, & creamy green goddess basil dressing.

Sweet corn pancake stuffed with mozzarella cheese.\n\nGLUTEN FREE

Sugar snap peas & asparagus cut on a bias with lemon zest, olive oil, mint, pistachios, & sea salt.

Spanish egg salad made with dijonnaise, paprika, celery, parsley, and shallots

An 8oz container of our homemade black bean & corn salad with red bell pepper, diced red onion, scallions, jalapeños, cherry tomatoes, & sherry-lime vinaigrette

Spongy vanilla cake layered with mascarpone filling and dusted with espresso powder.

Tri-color quinoa, diced cucumber, tomato, finely chopped red onion, feta cheese, & parsley in a lemon-oregano vinaigrette. Served in an 8oz container.

Gluten free oats, chia seeds, vanilla protein powder, maple syrup, greek yogurt, & vanilla almond milk. Topped with fresh blueberries and sliced almonds.

Perfectly cubed tender potatoes, peas, corn & carrots in a mayo dressing with fresh cilantro.

Shaved broccoli, carrots, cabbage, & red onion mixed with sharp cheddar, dried cranberries, & smoked almonds tossed in homemade ranch dressing. Served in an 8oz container.

Caramelized brown sugar, custard soaked challah bread, raisins, ripened bananas, and condensed milk. \nContains Gluten, Eggs, & Dairy *

Elbow macaroni in a creamy tomatillo salsa with melted mozzarella cheese.

Roasted eggplant, red bell peppers, charred red onion, lemon juice, tomatoes, olive oil, and sea salt blended together into a tasty Mediterranean dip. Served with a bag of Stacy's pita chips.

Toasted orzo, roasted red peppers, pistachios, feta cheese, lemon vinaigrette, fresh mint, dill, & Greek olive oil. Served in an 8oz bodega container.

Smashed chickpeas, celery, vegan mayo, red onion, parsley, dill, grapes, lemon, & dijon. Served in an 8 oz container.

Organic dates, rolled oats, chia seeds, shredded coconut, almonds, vegan chocolate chips, & sea salt (3 balls per order)\n\nVEGAN & GLUTEN FREE

Scrambled eggs, MAMAmade basil pesto, goat cheese, & cherry tomatoes in your choice of a flour OR gluten free tortilla.\n**Effective 2/24/25: there will be a temporary increase on this menu item to counter egg-flation. \nOur eggs are sourced locally from Freedom Farms in Perkasie, PA

Homemade raspberry compote with organic rolled oats, vanilla Greek yogurt, chia seeds, almond milk, cinnamon, and honey. Topped with fresh raspberries and homemade granola.

Organic rolled oats, chia seeds, vanilla Greek yogurt, almond milk, cinnamon, ginger, cloves, and a little bit of molasses with a gingerbread crumble on top.

Oats, chia seeds, coconut milk, vanilla almond milk, greek yogurt, pineapple, and coconut flakes. Topped with toasted coconut flakes and a pineapple compote.

Organic rolled oats, vanilla Greek yogurt, chia seeds, almond milk, almond butter, chocolate chips, and vanilla pea protein powder. Served chilled in an 8 oz container.

Zested lemon, organic rolled oats, vanilla greek yogurt, chia seeds, poppyseeds, & almond milk topped with fresh blueberries. 8 oz serving.

Our homemade horchata with cinnamon, vanilla, organic rolled oats, chopped almonds, and almond milk. Served chilled in an 8 oz container.

Gluten free oats, chia seeds, greek yogurt, almond milk, shredded carrots & cinnamon. Topped with toasted coconut & golden raisins. Served in an 8oz container.

Rolled oats, chia seeds, cocoa powder, sliced almonds, shredded coconut, almond milk, & vanilla greek yogurt. Topped with toasted coconut, sliced almonds and cocoa nibs.

Toasted sourdough bread topped with schugg, cottage cheese, microgreens, everything bagel seasoning, & shaved hard boiled egg. Packed with 23 grams of protein!

Locally sourced organic eggs scrambled with cooper sharp cheese, herbacious schugg sauce, and wilted arugula in a warm flour OR gluten free tortilla.\n**Effective 2/24/25: there will be a temporary increase on this menu item to counter egg-flation. \nOur eggs are sourced locally from Freedom Farms in Perkasie, PA

Earl Grey tea, vanilla greek yogurt, almond milk, chia seeds, and cinnamon topped with a house made raspberry marmalade.

Rolled oats, chia seeds, vanilla yogurt, cold brew coffee, dark chocolate nibs, honey, & cinnamon dusting.

Oats, chia seeds, peaches, dulce de leche, vanilla greek yogurt. Topped with a peach.

Toasted sourdough bread topped with smashed avocado, lemon juice, everything bagel seasoning, & organic microgreens. We recommend adding a hardboiled or fried egg for some extra protein!

Toasted ciabatta bread with melted Cooper sharp cheese, scrambled eggs, & schugg sauce (an herbacious & slightly spicy sauce made with cilantro, parsley, garlic, fennel, lemon, cardamom, & jalapenos).

Organic rolled oats, chia seeds, vanilla Greek yogurt, almond milk, & Karla's strawberry marmalade.

Vegan scrambled Just Egg, black beans, pico de gallo, chipotle aioli, cilantro sauce, & a warm flour tortilla

Rolled oats, chia seeds, purred strawberries, cinnamon, almond milk, & vanilla greek yogurt. Topped with a sliced strawberry.\n

Locally sourced & organic scrambled eggs, cheddar cheese, black beans, pico de gallo, chipotle aioli, & vegan cilantro sauce in a warm pressed flour OR gluten free tortilla. **Effective 2/24/25: there will be a temporary increase on this menu item to counter egg-flation. \nOur eggs are sourced locally from Freedom Farms in Perkasie, PA

Organic rolled oats, vanilla Greek yogurt, chia seeds, almond milk, sautéed cinnamon apples, and freshly topped with candied pecans. Served chilled in an 8 oz container.s.

Sweet potatoes, black beans, & hominy in a spicy tomato broth, garnished with crispy corn tortilla strips, fresh cilantro, & sliced avocado

Onions, garlic, celery, red bell pepper, cannellini beans, zucchini, green beans, & elbow macaroni in a tomato-vegetable broth.

Onions, leeks & peas in a veggie stock pureed with tarragon, black pepper, and sea salt. Topped with a homemade lemon crema and minced chives. \n\n

Yellow heirloom tomatoes, sweet corn, cucumber, and Hungarian pepper blended together with sherry vinegar. Served cold and topped with diced tomato & cucumber slaw & croutons.

Spicy sesame-ginger broth with garlic, scallions, bok choy, crimini and shiitake mushrooms. Served over rice.

Onions, ginger, garlic in a light tomato peanut broth with kale and white rice.

Sautéed leeks and gold potatoes blended with cream and spices creating a comforting velvety soup. Topped with fresh chopped chives.\n\n**This soup contains dairy **

White canelinni beans, celery, carrots, onions, garlic, in a hearty tomato-vegetable stock. Topped with feta cheese crumbles, kalamata olives, and pea shoots.\n\n**Vegan without the feta cheese

Portuguese style rice with sauteed kale, onions, & tomatoes.

Roasted cauliflower, onions, garlic, thyme, and paprika, in a bay eleaf veggie stock. Pureed with a touch of cream and topped with croutons and micro greens.

Roasted beets blended with english cucumber, onion, & lemon zest. Served chilled in an 8oz container with diced beets, spicy pumpkin seeds, & lemon crema.\nGLUTEN FREE

Broccoli, carrots, onions, garlic, ginger, red bell peppers, string beans, & snow peas in a Thai green curry broth with kaffir lime leaves & fresh cilantro. Served cold in a 32 oz container with a side of jasmine white rice & freshly chopped cilantro. Serves 2 people.

Cheese stuffed tortellini in a hearty veggie-tomato stock with onions, garlic, kale, carrots, and celery.\n\nThis soup contains dairy!

Turmeric roasted cauliflower simmered in a coconut-vegetable stock. Pureed and then topped with fresh cilantro & crunchy chickpeas. GF | V

Shiitake mushrooms & baby bok choy in a warm coconut curry broth with brown rice ramen noodles, scallions, & fresh chopped cilantro.\n**Try adding crispy tofu or a soft boiled egg on top!

Hearty vegetable soup with white beans, farro, rosemary, carrots, celery, kale, & lemon.

Roasted butternut squash, apples, onions, carrots, & celery in a creamy curried vegetable stock with fresh cilantro, & goat cheese crumbled.

Carrots, onions, garlic, dill, orzo pasta, baby spinach, & hearty veggie stock. | VEGAN

Our take on a classic soup! Caramelized onions, fresh thyme, Vermouth & vegetable stock simmered together to perfection. Topped with a gruyere crostini.

A delicious chilled tomato soup with cucumber and cilantro slaw. VEGAN\n**Contains gluten!

Sweet potatoes, carrots, onions, garlic, ginger, Thai red curry paste, veggie stock, & coconut milk. Topped with freshly chopped cilantro & spicy pepitas \n | VEGAN & GF **Contains tree nuts

Stewed lentils, black beans, chickpeas, onions, ginger, & garlic in a hearty tomato-coconut stock. Served with jasmine white rice & garnished with fresh cilantro.

Carrots, onions, celery, garlic, white beans, tomatoes, green beans, and baby spinach, in a hearty tomato vegetable stock with bay leaves and tiny pasta\n**Option to have WITHOUT PASTA for Gluten Free diet

French lentils cooked in a hearty veggie stock with onions, garlic, turmeric, carrots, celery, baby spinach, coriander, & fresh lemon juice.

Split red lentils, chickpeas, coconut curry broth, onions, garlic, ginger, turmeric, & fresh cilantro garnish | Served over jasmine white rice\nVEGAN & GLUTEN FREE

Sautéed leeks, garlic, carrots, celery, peas, green beans, potatoes, and mushrooms in a bay leaf veggie stock with fresh parsley & lemon

Our signature 3 bean chili with stewed tomatoes, black beans, pinto beans, kidney beans, bell peppers, onions, garlic, cumin, paprika, quinoa, & chili powder. Garnished with freshly chopped cilantro.

Corn, yukon gold potatoes, scallions & miso blended together in an Asian style broth.\n

A hearty soup made with corn, zucchini, carrots, potatoes, thyme, and veggie stock. Finished with a touch of cream.

Three bean chili with tomatoes, onions, garlic, cumin, & chili powder. Comes with fresh cilantro on the side.\n\n**Will hold in your freezer up to 6 months.

Shredded mozzarella & cheddar cheeses melted between 2 mini corn tortillas.

Scrambled cheddar eggs wrapped up into a warm flour tortilla.