Our smoked gouda chipotle queso with tortilla chips.
$9.00
Side Of Natty Bread
Two extra pieces of locally baked City Bakery bread dressed with a herb garlic spread.
$3.00
Humble Hummus
Our hummus of the day served with chips.
$9.00
Reggae Mylitis
Tortilla chips topped with our Caribbean black beans, tomato mango chipotle salsa fresca or spicy garden blend salsa, smothered in a smoked gouda chipotle queso.
$9.00
Entrees
Cool Runnings
Cajun chicken with mushrooms, bell peppers and fire roasted tomato in a smokey gouda chipotle queso. Served with rice, Caribbean black beans and roasted jalapeño & pineapple salsa.
$18.00
The Nolan
Sautéed shrimp in a creamy dairy free coconut Sriracha sauce with squash, zucchini, peppers & onions. Tossed with linguine & finished with pan seared scallops, mung bean sprouts, & mango jicama salsa.
$26.00
Ark Of The Covenant
Wild caught Alaskan sockeye salmon, grape tomatoes, kalamata olives, zucchini & squash in a fresh basil butter sauce with feta cheese. Tossed with spinach fettuccine or served with basmati rice. **
$26.00
Marley’s Magic
Grilled jerk Carolina Trout with cauliflower, carrots & bell peppers, sautéed in a white wine, creamy, dairy-free yellow coconut curry sauce. Tossed with linguine or served with basmati rice. Finished with spring onions.
$25.00
Mayfield Falls
Grilled wild caught Mahi Mahi topped with our mango jicama mint salsa with sautéed bell peppers, & carrots in a creamy, dairy-free, ginger, coconut sauce. Tossed with linguine & spring onions or with basmati rice.
$26.00
Back-A-Yard Bowl
Grilled Jerk chicken, tilapia, Beyond Meat vegan brats, or tofu with Basmati rice, Caribbean black beans, grilled zucchini, fried plantains, roasted jalapeño & pineapple salsa, & a Caribbean chimichurri sauce.
$18.00
Negril Nights
Grilled salt & peppered wild caught tuna with garden fresh vegetables & fire roasted tomatoes, sauteed with white wine & a velvety, dairy-free, coconut jerk sauce. Served over spinach fettuccine or basmati rice. Finished with spring onions. **
$26.00
Nine Mile
Grilled jerk chicken or tofu with fresh ginger, fire roasted tomatoes, jalapeño peppers, squash, & zucchini, sautéed with white wine & butter. Tossed with linguine or served with basmati rice. Finished with spring onions. Please specify heat.
$18.00
Kingston
Sautéed shrimp in a red curry dairy free coconut sauce with sautéed onions, asparagus, cauliflower, fresh basil, and cilantro. Served with basmati rice. Garnished with mango jicama mint salsa, mung bean sprouts, cilantro & toasted almonds.
$26.00
The Meshach
Grilled hickory molasses rubbed chicken or jerk tofu with sautéed cremini mushrooms, bell peppers & grape tomatoes, in a white wine cream sauce tossed with cavatappi pasta & green onions.
$18.00
Soul Rebel
Grilled chipotle maple glazed wild caught Alaskan sockeye salmon with sautéed onion, russet potatoes & carrots in a white wine massaman curry coconut sauce topped with cilantro, almonds, mung bean sprouts, and a banana mango apple chutney. Served with basmati rice. **
$26.00
One Foundation
Grilled jerk chicken or jerk tofu with garden fresh vegetables & grilled pineapple sautéed with white wine & folded in our house alfredo sauce. Served over spinach fettuccine.
$18.00
More Fyah
Grilled jerk chicken or tofu with bell peppers, fire roasted tomatoes, squash, & zucchini. Sautéed with white wine & butter. Tossed with linguine. Finished with spring onions. Please specify heat.
$18.00
Island In The Sea
Shrimp, crab meat & diced clams sauteed with yellow squash & zucchini in a white wine alfredo or marinara sauce (). Served over spinach fettuccine.
$24.00
Raggy Road
Grilled Cajun tilapia with sautéed bell peppers, squash & zucchini in a white wine, creamy, dairyfree, coconut chipotle sauce. Tossed with cavatappi pasta & spring onions or served with basmati rice. Please specify heat.
$18.00
Jamaican Me Thirsty
Grilled jerk chicken or tofu with fire roasted tomatoes & garden fresh vegetables, sautéed with white wine & our own jerk marinara sauce. Tossed with linguine. Finished with spring onions. Please specify heat.
$18.00
Natural Mystic
Linguine topped with our house marinara sauce.
$7.00
Soup & Salads
Back To Eden
House Jerk rubbed chicken served over a bed of mixed greens with bell peppers, red onion, carrots, & jalapeño. Served with our jalapeño lime cilantro dressing.
Empress Menen Salad
Mixed greens with apples, toasted almonds, chickpeas, smoked gouda & house tempeh bacon. Served with our sesame garlic tahini dressing.
Livity
Mixed greens with your choice of jerk chicken or tofu. Topped with carrots, purple cabbage & bell peppers. Served with our orange balsamic dressing.
Easy Skanking
Grilled 3oz tuna steak wtih mixed greens, grilled pineapple, grape tomatoes, raw sunflower seeds, gingered feta & a sprig of fresh mint. Served with our mango vinaigrette.**
The Groundation
Mixed greens, feta cheese, cherry tomatoes, carrots, kalamata olives & chickpeas. Served with our sesame garlic tahini dressing.