Our smoked gouda chipotle queso with tortilla chips.
$9.00
Side Of Natty Bread
Two extra pieces of locally baked City Bakery bread dressed with a herb garlic spread.
$3.00
Humble Hummus
Our hummus of the day served with chips.
$9.00
Reggae Mylitis
Tortilla chips topped with our Caribbean black beans, tomato mango chipotle salsa fresca or spicy garden blend salsa, smothered in a smoked gouda chipotle queso.
$9.00
Entrees
Cool Runnings
Cajun chicken with mushrooms, bell peppers and fire roasted tomato in a smokey gouda chipotle queso. Served with rice, Caribbean black beans and roasted jalapeño & pineapple salsa.
$18.00
The Nolan
Sautéed shrimp in a creamy dairy free coconut Sriracha sauce with squash, zucchini, peppers & onions. Tossed with linguine & finished with pan seared scallops, mung bean sprouts, & mango jicama salsa.
$26.00
Ark Of The Covenant
Wild caught Alaskan sockeye salmon, grape tomatoes, kalamata olives, zucchini & squash in a fresh basil butter sauce with feta cheese. Tossed with spinach fettuccine or served with basmati rice. **
$26.00
Marley’s Magic
Grilled jerk Carolina Trout with cauliflower, carrots & bell peppers, sautéed in a white wine, creamy, dairy-free yellow coconut curry sauce. Tossed with linguine or served with basmati rice. Finished with spring onions.
$25.00
Mayfield Falls
Grilled wild caught Mahi Mahi topped with our mango jicama mint salsa with sautéed bell peppers, & carrots in a creamy, dairy-free, ginger, coconut sauce. Tossed with linguine & spring onions or with basmati rice.
$26.00
Back-A-Yard Bowl
Grilled Jerk chicken, tilapia, Beyond Meat vegan brats, or tofu with Basmati rice, Caribbean black beans, grilled zucchini, fried plantains, roasted jalapeño & pineapple salsa, & a Caribbean chimichurri sauce.
$18.00
Negril Nights
Grilled salt & peppered wild caught tuna with garden fresh vegetables & fire roasted tomatoes, sauteed with white wine & a velvety, dairy-free, coconut jerk sauce. Served over spinach fettuccine or basmati rice. Finished with spring onions. **
$26.00
Nine Mile
Grilled jerk chicken or tofu with fresh ginger, fire roasted tomatoes, jalapeño peppers, squash, & zucchini, sautéed with white wine & butter. Tossed with linguine or served with basmati rice. Finished with spring onions. Please specify heat.
$18.00
Kingston
Sautéed shrimp in a red curry dairy free coconut sauce with sautéed onions, asparagus, cauliflower, fresh basil, and cilantro. Served with basmati rice. Garnished with mango jicama mint salsa, mung bean sprouts, cilantro & toasted almonds.
$26.00
The Meshach
Grilled hickory molasses rubbed chicken or jerk tofu with sautéed cremini mushrooms, bell peppers & grape tomatoes, in a white wine cream sauce tossed with cavatappi pasta & green onions.
$18.00
Soul Rebel
Grilled chipotle maple glazed wild caught Alaskan sockeye salmon with sautéed onion, russet potatoes & carrots in a white wine massaman curry coconut sauce topped with cilantro, almonds, mung bean sprouts, and a banana mango apple chutney. Served with basmati rice. **
$26.00
One Foundation
Grilled jerk chicken or jerk tofu with garden fresh vegetables & grilled pineapple sautéed with white wine & folded in our house alfredo sauce. Served over spinach fettuccine.
$18.00
More Fyah
Grilled jerk chicken or tofu with bell peppers, fire roasted tomatoes, squash, & zucchini. Sautéed with white wine & butter. Tossed with linguine. Finished with spring onions. Please specify heat.
$18.00
Island In The Sea
Shrimp, crab meat & diced clams sauteed with yellow squash & zucchini in a white wine alfredo or marinara sauce (). Served over spinach fettuccine.
$24.00
Raggy Road
Grilled Cajun tilapia with sautéed bell peppers, squash & zucchini in a white wine, creamy, dairyfree, coconut chipotle sauce. Tossed with cavatappi pasta & spring onions or served with basmati rice. Please specify heat.
$18.00
Jamaican Me Thirsty
Grilled jerk chicken or tofu with fire roasted tomatoes & garden fresh vegetables, sautéed with white wine & our own jerk marinara sauce. Tossed with linguine. Finished with spring onions. Please specify heat.
$18.00
Natural Mystic
Linguine topped with our house marinara sauce.
$7.00
Soup & Salads
Back To Eden
House Jerk rubbed chicken served over a bed of mixed greens with bell peppers, red onion, carrots, & jalapeño. Served with our jalapeño lime cilantro dressing.
Empress Menen Salad
Mixed greens with apples, toasted almonds, chickpeas, smoked gouda & house tempeh bacon. Served with our sesame garlic tahini dressing.
Livity
Mixed greens with your choice of jerk chicken or tofu. Topped with carrots, purple cabbage & bell peppers. Served with our orange balsamic dressing.
Easy Skanking
Grilled 3oz tuna steak wtih mixed greens, grilled pineapple, grape tomatoes, raw sunflower seeds, gingered feta & a sprig of fresh mint. Served with our mango vinaigrette.**
The Groundation
Mixed greens, feta cheese, cherry tomatoes, carrots, kalamata olives & chickpeas. Served with our sesame garlic tahini dressing.
Soup Of The Day
Chef made soup served with Natty Bread by the
KIDS
Buttercup
Linguine noodles with butter.
Mo’ Cheese Please
Linguine noodles with Parmesan cheese.
Alfy Red
Linguine noodles with alfredo or marinara.
Going Green
Kids salad with mixed greens & carrots.
Take Me To Jamaica
Caribbean spiced black beans with rice.
Menu Photos
Menu Photos
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