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Nature's Table Menu

$$$Health food
400 N Tampa St #120, Tampa, FL 33602
Order Online

  • Sandwiches

    • California Club

      Turkey, avocado, turkey bacon.489 calories.
      $7.99

    • Chicken Salad

      586 calories.
      $6.99

    • Signature Tuna Salad

      518 calories.
      $7.19

    • All Natural Turkey

      All natural turkey, lettuce, tomato. 325 calories.
      $6.19

    • Avocado Cucumber

      Avocado, English Cucumber, Onion, carrot, spinach. Cal 353
      $6.99

  • Toasted Sandwiches

    • Chicken Tapenade

      Chicken, spinach, swiss, olive tapenade,tzatziki. Cal. 671
      $8.99

    • BBQ Pork & Slaw

      Pulled pork, bbq sauce, slaw, cheddar. Cal 770
      $8.99

    • Turkey Club

      Turkey, cheddar, turkey bacon, spinach, tomato. Cal 602
      $8.99

    • 3 Cheese & Tomato

      Cheddar; swiss, pepper jack, tomato. Cal 571
      $6.99

    • Turkey Cranberry

      Turkey, swiss, cranberry mayo. Cal 894
      $8.29

    • Baja Turkey Jack

      Turkey, pepper jack, tomato, avocado jalapeño mayo. Cal 707
      $8.19

  • DashPass Exclusive Item

    • 3 Cheese Tomato Melt Combo

      Comes with a half sandwich and a side choice of your preference either a Chilicado Bowl or a Bowl of Tomato Basil Soup. Upgrade to Whole 3 Cheese for extra charge.
      $9.99

  • Acai Bowls

    • Traditional

      Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey. Cal 307
      $7.99

    • Large Bowl

      Three scoops of organic acai with six toppings of your choice. Cal.120
      $7.99

  • Protein Bowls

    • Latin Citrus

      Chicken, black beans, corn salsa, scallions, tomato, latin citrus sauce. 565 calories.
      $9.99

    • Chipotle

      Chicken, black beans, cheddar, tomato, chipotle sauce. 681 calories.
      $8.99

    • Sesame Thai

      Chicken, napa cabbage, carrots, scallions, toasted almonds, sesame Thai sauce. 691 calories.
      $9.69

    • Carnitas

      Carnitas, black beans, corn salsa, avocado, fiesta sauce. 701 calories.
      $9.99

    • Greek

      Hummus, tzatziki, olive tapenade, tomato, English cucumber, onion. 534 calories.
      $8.99

  • Signature Salads

    • Fiesta Chicken

      Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Cal. 445
      $8.99

    • Fandangled

      Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, blueberry pomegranate vinaigrette. Cal 323
      $11.29

    • Chicken Caesar

      Romaine, chicken, parmesan, croutons, caesar dressing. Cal. 378
      $8.99

    • Mediterranean Chicken

      Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pcpperoncini, greek vinaigrette. Cal. 378
      $9.99

    • Taco Salad

      Vegetarian chili, romaines tomato, avocado, cheddar, sour cream, salsa, tortilla strips. Cal. 526
      $8.99

  • Wraps

    • Texas Club

      Turkey, pepper jack, turkey bacon, romaine, tomato,Texas petal sauce. 709 calories.
      $7.19

    • Carnitas

      Carnitas, black beans, corn salsa, avocado, fiesta sauce. 654 calories.
      $7.19

    • Mediterranean Chicken

      Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, greek vinaigrette. 635 calories.
      $7.29

    • Spicy Buffalo

      Chicken, romaine, tomato, cheddar, buffalo sauce. 579 calories.
      $7.19

    • Chicken Caesar

      Chicken, romaine, parmesan, croutons, caesar dressing. 654 calories.
      $7.19

    • Turkey, Swiss & Slaw

      Turkey, swiss, slaw, romaine. 757 calories.
      $7.19

    • Sesame Thai

      Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, sesame Thai sauce. 779 calories.
      $7.19

    • Chipotle Chicken

      Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce. 764 calories.
      $7.29

  • Chili-Cado

    • Chili-Cado

      Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar. Cal 341
      $5.69

  • Sides & Drinks

    • Soup

      Tomato Basil
      $3.99

    • Chili

      Vegetarian Chili
      $3.99

  • Smoothies

    • Tropical Oasis

      Cal. 246/371 100% fruit juice, strawberries, pineapple, banana
      $7.29

    • Hawaiian Crush

      Cal. 376/514 100% fruit juice, pineapple, coconut, banana
      $7.29

    • Mango Mama

      Cal. 171/261 No sugar added 100% fruit juice, mango, pineapple
      $7.29

    • Berry Passion

      Cal. 393/565 Fat free yogurt, blueberries, strawberries, pomegranate
      $8.29

    • Pom Beach

      Cal. 288/408 100% fruit juice, blueberries, strawberries, pomegranate
      $7.29

    • Cocolada

      Cal. 481/671 Fat free yogurt, pineapple, coconut, banana
      $9.29

    • Peanut Butter Cup

      Cal. 801/1134 Fat free yogurt, peanut butter, chocolate
      $9.29

    • Kale And Spinach

      Cal (418/582)(302/425)(166/251) Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple
      $7.29

    • Survival Kit

      Cal. 353/545 Fat free yogurt, strawberries, banana, two boosters
      $8.29

    • PB&Berries

      Cal 689/1035 Fat free yogurt, peanut butter, strawberries, raspberries
      $8.29

    • Purple Rain

      Cal. 338/477 100% fruit juice, strawberries, banana, acai, pomegranate
      $7.29

    • Mango Fusion

      Cal. 321/448 100% fruit juice, mango, strawberries, banana
      $7.29

    • Avocado Ginger Snap

      Cal. 531/684 Fat free yogurt, avocado, ginger, mango, banana
      $9.29

    • Bananaberrie

      Cal. 174/275 No sugar added 100% fruit juice, banana, raspberries, blueberries
      $7.29

    • Rain Forest Rhumba

      Cal. 410/595 Fat free yogurt, raspberries, blueberries, acai
      $9.29

    • Siesta Cooler

      Cal 260/388 100% fruit juice, strawberries, banana
      $7.29

  • Plant Based Protein

    • Crispy Chick’n Caesar Salad

      Lightlife's Plant-Based Chick'n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.
      $10.99

    • Crispy Chick’n Spicy Buffalo Wrap

      Lightlife's Plant-Based Chick'n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
      $9.49

  • Breakfast Sandwich

    • Breakfast Sandwich

      Scrambled eggs or egg whites on English muffin or croissant with Turkey bacon or Turkey sausage with your choice of cheese.
      $3.89

  • Breakfast Burritos & Sandwiches

    • Classic Breakfast Burrito

      Scrambled eggs, turkey sausage, cheddar and potatoes.
      $5.29

    • Mediterranean Burrito

      Scrambled eggs, spinach,tomato, olive tapenade, feta.
      $5.29

    • Santa Fe Burrito

      Scrambled eggs,turkey sausage, cheddar, jalapenos, salsa, chipotle aioli.
      $5.29

    • Breakfast Panini

      Scrambled eggs, cheddar,turkey bacon,tomato on panini bread.
      $4.29

    • Sensible Starter

      Egg whites, cheddar, spinach, tomato on English muffin.
      $3.99

  • Breakfast Sides

    • Bagel

      298 calories.
      $1.99

    • Cream Cheese

      70 calories.
      $1.29

    • Breakfast Potatoes

      Calories 359.
      $4.09

    • Coffee

      $2.19

  • Acai Bowls

    • Traditional

      Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey.
      $7.99

    • Small Bowl

      Two scoops of Organic Alai with three toppings of your choice.
      $5.99

    • Large Bowl

      Three scoops of organic acai with six toppings of your choice.
      $7.99

  • Smoothies

    • Hawaiian Crush

      Cal 376/514 100% fruit juice,pineapple, coconut, banana.
      $6.74

    • Siesta Cooler

      Cal 260/388 100% Fruit Juice, strawberries, banana
      $6.74

    • Pom Beach

      Cal 288/408 100% fruit juice, blueberries, strawberries, pomegranate
      $6.74

    • Purple Rain

      Cal. 338/477 100% fruit juice, strawberries, banana, acai, pomegranate.
      $6.74

    • Mango Fusion

      Cal 321/448 100% fruit juice, mango, strawberries, banana
      $6.74

    • Tropical Oasis

      Cal 246/371 100% fruit juice, strawberries, pineapple, banana
      $6.74

    • Survival Kit

      Cal. 353/545 Fat Free yogurt, strawberries, banana,two boosters.
      $6.74

    • Peanut Butter Cup

      Cal 801/1134 Fat free yogurt, peanut butter, chocolate.
      $7.74

    • Rain Forest Rhumba

      Cal. 410/595 Fat Free yogurt, raspberries, blueberries, acai
      $7.74

    • Avocado Ginger Snap

      Cal. 531/684 Fat free yogurt, avocado, ginger, mango, banana
      $7.74

    • Cocolada

      Cal. 481/671 Fat free yogurt, pineapple, coconut, banana
      $7.74

    • Mango Mama

      Cal. 171/261 No sugar added 100% fruit juice, mango, pineapple
      $6.74

    • Bananaberrie

      Cal. 174/275 No sugar added 100% fruit juice, banana, raspberries, blueberries.
      $6.74

    • Kale & Spinach

      Cal (418/582) (302/425) (166/251) Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango & pineapple.
      $6.74

    • PB & Berries

      Cal 689/1035 Fat Free yogurt, peanut butter, strawberries, raspberries.
      $7.74

    • Berry Passion

      Cal 393/565 Fat free yogurt, blueberries, strawberries, pomegranate
      $7.74

  • Sides & Drinks

    • Vegetarian Chili

      Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. vegetarian, vegan, and gluten free. cal 120/180.
      $3.99

    • Fresh Fruit

      Calories 66 or calories 99.
      $3.49

    • Fountain Drinks

      Calories 0-240 or calories 0-378.
      $2.94

    • Tomato Basil Soup

      Soup of the day
      $4.29

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5

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