Checkle Logo
Checkle
Search
For Businesses

Nature's Table Menu

$Restaurant, Health food
4429 13th St, St Cloud, FL 34769
Order Online

  • Toasted Sandwiches

    • Chicken Tapenade

      Chicken, spinach, swiss, olive tapenade, and tzatziki.
      $5.69

    • BBQ Pork & Slaw

      Pulled pork, BBQ sauce, slaw, and cheddar.
      $5.39

    • Baja Turkey Jack

      Turkey, pepper jack cheese, tomato, and avocado-jalapeno mayo.
      $5.39

    • Turkey Club

      Turkey, cheddar cheese, turkey bacon, spinach and tomato.
      $5.39

    • 3 Cheese & Tomato

      Cheddar, pepper jack and swiss with tomato.
      $4.69

    • Turkey Cranberry

      Turkey, swiss, and cranberry mayo.
      $5.39

    • Tuna Melt

      Our dolphin safe, signature tuna salad, with tomato and cheddar cheese on toasted panini bread.
      $5.79

  • Classic Sandwiches

    • California Club Sandwich

      Turkey, avocado, turkey bacon, lettuce and tomato.
      $10.29

    • Chicken Salad Sandwich

      Our famous chicken salad made with all natural chicken breast topped with lettuce and tomato.
      $8.29

    • Signature Tuna Salad Sandwich

      Our dolphin safe, signature tuna salad with lettuce and tomato.
      $8.99

    • All Natural Turkey Sandwich

      All natural turkey topped with lettuce and tomato.
      $8.29

    • Avocado Cucumber Sandwich

      Avocado, English cucumber, lettuce, carrots, onion, spinach and tomato.
      $8.29

  • DashPass Exclusive Item

    • Cheese Quesadilla

      Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
      $7.29

  • Açai Bowls

    • Traditional Acai Bowl

      Three scoops of organic açai with strawberries, banana, blueberries, coconut granola and honey. 307 cal.
      $9.29

    • Small Açai Bowl

      Two scoops of organic açai with three toppings of your choice. 96 Cal.
      $7.29

    • Large Açai Bowl

      Three scoops of organic açai with six toppings of your choice. 144 Cal.
      $9.29

  • Combo & Specials

    • Mix It Up!

      Choose four and make it yours choice of 1/2 sandwich or 1/2 wrap and small featured salad or soup with a 22 ounce fountain drink and choice of acai scoop or fresh baked cookie the original 1977 special!.
      $13.99

  • Gourmet Wraps

    • Texas Club Wrap

      Turkey, pepper jack, turkey bacon, romaine, tomato, Texas petal sauce.
      $4.79

    • Carnitas Wrap

      Carnitas, black beans, corn salsa, avocado, fiesta sauce.
      $4.79

    • Mediterranean Chicken Wrap

      Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, Greek vinaigrette.
      $4.79

    • Spicy Buffalo Wrap

      Chicken, romaine, tomato, cheddar, and buffalo sauce.
      $4.79

    • Chicken Caesar Wrap

      Chicken, romaine, parmesan, croutons, and Caesar dressing.
      $4.79

    • Turkey, Swiss & Slaw Wrap

      Turkey, swiss, slaw, romaine, and 1000 island.
      $4.79

    • Chipotle Chicken Wrap

      Chicken, black beans, brown rice, cheddar cheese, tomato and chipotle sauce.
      $4.79

    • Sesame Thai Wrap

      Chicken, brown rice, Napa cabbage scallions, carrots, toasted almonds, and sesame thai sauce.
      $4.79

  • Protein Bowls

    • Latin Citrus Bowl

      Chicken, spinach, baby kale, red organic quinoa, brown rice, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. 565 Cal.
      $11.89

    • Chipotle Chicken Bowl

      Chicken, spinach, baby kale, red organic quinoa, brown rice, black beans, cheddar, tomato, chipotle sauce. 680 Cal.
      $11.29

    • Sesame Thai Bowl

      Chicken, spinach, baby kale, red organic quinoa, brown rice, Napa cabbage, carrots, scallions, toasted almonds, and sesame thai sauce. 680 Cal.
      $11.29

    • Carnitas Bowl

      Carnitas, spinach, baby kale, red organic quinoa, brown rice, black beans, corn salsa, avocado, and fiesta sauce. 701 Cal.
      $11.29

    • Greek Bowl

      Hummus, tzatziki, olive tapenade, spinach baby kale, red organic quinoa, brown rice, tomato, English cucumber, and onion (vegetarian and gluten-free).
      $10.59

  • Signature Salads

    • Fiesta Chicken Salad

      Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing. 445 Cal.
      $10.89

    • Fandangled Salad

      Romaine, chicken, baby kale, spinach, feta, seasonal fruit toasted almonds, and blueberry pomegranate vinaigrette. 445 Cal.
      $12.89

    • Chicken Caesar Salad

      Chicken, romaine parmesan, croutons, and Caesar dressing.
      $10.89

    • Mediterranean Chicken Salad

      Chicken, romaine, tomato, olive tapenade, English cucumber, onion, feta, pepperoncini, Greek vinaigrette. 378 Cal.
      $11.29

    • Taco Salad

      Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa with tortilla strips. Vegetarian and gluten-free. 526 Cal.
      $10.89

  • Sides & Drinks

    • Chili Cado

      Protein powerhouse: red organic quinoa topped with our vegetarian chili, avocado and cheddar cheese. Vegetarian and gluten free. 341 Cal.
      $7.59

    • Brownie

      Double Chocolate
      $1.89

    • Vegetarian Chili

      Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. Vegetarian, vegan, and gluten free. Cal 120/180.
      $5.29

    • Tomato Basil Soup

      Tomato, heavy cream, chicken broth, basil with asiago, smoked provolone, mozzarella, and Romano cheeses. Cal 195/260.
      $5.29

    • Fresh Fruit

      Fresh cut seasonal fruit.
      $4.59

    • Caesar Salad

      Romaine lettuce, parmesan cheese, homemade croutons and Caesar dressing
      $6.29

    • Greek Salad

      Romaine lettuce, tomato, olive tapenade, English cucumber, red onion, feta cheese, pepperoncini and Greek vinaigrette
      $6.29

    • Nature's Table Pasta Salad

      Our signature Pasta Salad
      $4.59

    • Cookies

      Chocolate chip, white chocolate macadamia, oatmeal raisin, peanut butter
      $1.59

    • Fountain Drinks

      Eight to Choose From
      $2.99

    • Bottled Water

      $1.99

    • Classic Lays Chips

      $1.59

    • Original Sea Salt Chips

      $1.59

    • Jalapeno Chips

      $1.59

    • Harvest Cheddar Sunchips

      $1.59

    • Garden Salsa Sunchips

      $1.59

  • Fruit Smoothies (Non-Dairy)

    • Siesta Cooler

      100% Fruit juice strawberries, and banana.
      $6.99

    • Hawaiian Crush

      100% Fruit juice, pineapple, and coconut banana.
      $6.99

    • Tropical Oasis

      100% Fruit juice strawberries, pineapple, and banana.
      $6.99

    • Pom Beach

      100% Fruit juice, pomegranate blueberries, and strawberries.
      $6.99

    • Mango Fusion

      100% Fruit juice, mango, strawberries, banana, and passion fruit.
      $6.99

    • Purple Rain

      100% Fruit juice, acai, pomegranate, strawberries, and banana.
      $6.99

  • No-Sugar Added Smoothies

    • Bananaberrie

      No sugar added 100% fruit juice, banana, raspberries, and blueberries.
      $6.99

    • Mango Mama

      No sugar added 100% fruit juice, mango, and pineapple.
      $6.99

  • Yogurt Smoothies

    • Rainforest Rhumba

      Fat free yogurt, acai, raspberries, and blueberries.
      $6.99

    • Survival Kit

      Fat free yogurt, strawberries, banana, and two boosters.
      $6.99

    • Cocolada

      Fat free yogurt, pineapple, and coconut banana.
      $6.99

    • Peanut Butter Cup

      Fat free yogurt, peanut butter, and chocolate.
      $6.99

    • Berry Passion

      Fat free yogurt pomegranate, blueberries, and strawberries.
      $6.99

    • Pb & Berries

      Fat free yogurt, peanut butter, strawberries, raspberries.
      $6.99

  • Fruit & Veggie Smoothies

    • Kale & Spinach

      Your choice of fat free yogurt (cal 418/582), 100% fruit juice (cal 302/425) or no sugar added fruit juice (cal 166/251) with kale spinach, mango and pineapple.
      $6.99

    • Avocado Ginger Snap

      Fat free yogurt, avocado, ginger, mango, and banana.
      $6.99

  • Plant Based Protein

    • Crispy Chick’n Caesar Salad

      Lightlife's Plant-Based Chick'n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.
      $13.29

    • Crispy Chick’n Spicy Buffalo Wrap

      Lightlife's Plant-Based Chick'n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
      $10.89

Menu Gallery

  • Menu 1
  • Menu 2

Menu Gallery

  • Menu 1
  • Menu 2

Know a great happy hour or special for this location?

© 2025 Checkle, Inc

Privacy

Terms