Nature's Table Menu

12101 University Blvd #213, Orlando, FL 32817
  • Mix It Up

    • Mix It Up

      Choose 4 and make it your: a 1/2 sandwich or wrap, small featured salad or soup, chips or cookie and a 22 oz. fountain drink.
      $13.99
  • Signature Salads

    • Chicken Caesar Salad

      Chicken, Romaine, Parmesan, croutons, Caesar dressing. Calories: 378.
      $12.99
    • Fiesta Chicken Salad

      Gluten-free. Chicken, Romaine, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Calories: 445.
      $12.99
    • Mediterranean Salad

      Gluten-free. Chicken, Romaine, tomato, olive tapenade, olives, English cucumber, Feta, onion, pepperoncini, Greek vinaigrette. Calories: 372.
      $12.99
    • Taco Salad

      Gluten-free. Vegetarian. Vegetarian chili, Romaine, tomato, avocado, Cheddar, sour cream, salsa, tortilla strips. Calories: 526.
      $11.99
    • Fandangled Salad

      Gluten-free. Romaine, chicken, spinach, baby kale, Feta, seasonal fruit, toasted almonds, blueberry pomegranate vinaigrette. Calories: 323.
      $12.99
  • Sandwiches

    • Avocado Cucumber Sandwich

      Avocado, onion, English cucumber, carrot, spinach. Lettuce and tomato. Calories: 353.
      $9.99
    • California Club Sandwich

      Turkey, avocado, turkey bacon, lettuce, tomato. Calories: 489.
      $10.99
    • All Natural Turkey Sandwich

      Includes lettuce, tomato. Calories: 325.
      $9.99
    • Signature Tuna Salad Sandwich

      Includes lettuce and tomato. Calories: 518.
      $9.99
    • Chicken Salad Sandwich

      Includes lettuce, tomato. Calories: 586.
      $9.99
  • Toasted Sandwiches

    • 3 Cheese & Tomato Sandwich

      Vegetarian. Cheddar, Swiss, Pepper Jack, tomato. Calories: 571.
      $9.99
    • Baja Turkey Jack Sandwich

      Turkey, Pepper Jack, tomato, avocado jalapeno mayo. Calories: 707.
      $10.99
    • Turkey Club

      Turkey, Cheddar, turkey bacon, spinach, tomato. Calories: 602.
      $10.99
    • Turkey Cranberry Sandwich

      Turkey, Swiss, cranberry mayo. Calories: 894.
      $10.99
    • Chicken Tapenade Sandwich

      Chicken, spinach, Swiss, olive tapenade, tzatziki. Calories: 695.
      $10.99
    • BBQ Pork & Slaw Sandwich

      Pulled pork, BBQ sauce, slaw, Cheddar. Calories: 770.
      $10.99
  • Wraps

    • Carnitas Wrap

      Carnitas, black beans, corn salsa, avocado, fiesta sauce. Calories: 654.
      $10.99
    • Chicken Caesar Wrap

      Chicken, Romaine, Parmesan, croutons, Caesar dressing. Calories: 654.
      $10.99
    • Chipotle Chicken Wrap

      Chicken, black beans, brown rice, Cheddar, tomato, chipotle sauce. Calories: 764.
      $10.99
    • Mediterranean Chicken Wrap

      Chicken, Romaine, tomato, olive tapenade, English cucumber, Feta, onion, Greek vinaigrette. Calories: 635.
      $10.99
    • Sesame Thai Wrap

      Chicken, Napa cabbage, brown rice, carrots, scallions, almonds, sesame Thai sauce. Calories: 779.
      $10.99
    • Spicy Buffalo Wrap

      Chicken, Romaine, tomato, Cheddar, Buffalo sauce. Calories: 579.
      $10.99
    • Texas Club Wrap

      Turkey, Pepper Jack, turkey bacon, Romaine, tomato, Texas petal sauce. Calories: 709.
      $10.99
    • Turkey, Swiss & Slaw Wrap

      Turkey, Swiss, slaw, Romaine, 1000 island. Calories: 757.
      $10.99
  • Dragon Fruit Bowls

    • Dragon Fruit Bowl | Large

      3 scoops of organic dragon fruit with 6 toppings of your choice. Fuel your day, the dragon fruit way. Our dragon fruit is organic, vegan, fair trade, kosher, gluten and lactose free. Calories 144.
      $10.99
    • Dragon Fruit Bowl | Small

      2 scoops of organic dragon fruit with 3 toppings of your choice. Fuel your day, the dragon fruit way. Our dragon fruit is organic, vegan, fair trade, kosher, gluten and lactose free. Calories 96.
      $9.99
    • Traditional Dragon Fruit Bowl

      3 scoops of organic dragon fruit with strawberries, banana, blueberries, coconut, granola and honey. Fuel your day, the dragon fruit way. Our dragon fruit is organic, vegan, fair trade, kosher, gluten and lactose free. Calories 307.
      $10.99
  • Protein Bowl

    • Carnitas Bowl

      Gluten-free. Spinach, baby kale, red organic quinoa, brown rice, carnitas, black beans, corn salsa, avocado, fiesta sauce. Calories: 701.
      $12.99
    • Chipotle Bowl

      Gluten-free. Spinach, baby kale, red organic quinoa, brown rice, chicken, black beans, Cheddar, tomato, chipotle sauce. Calories: 681.
      $12.99
    • Latin Citrus Bowl

      Gluten-free. Spinach, baby kale, red organic quinoa, brown rice, chicken, black beans, corn salsa, scallions, tomato, Latin citrus sauce. Calories: 565.
      $12.99
    • Sesame Thai Bowl

      Spinach, baby kale, red organic quinoa, brown rice, chicken, Napa cabbage, carrots, scallions, almonds, sesame Thai sauce. Calories: 691.
      $12.99
    • Greek Bowl

      Gluten-free. Vegetarian. Spinach, baby kale, red organic quinoa, brown rice, hummus, tzatziki, olive tapenade, tomato, English cucumber, onion. Calories: 534.
      $11.99
  • Fruit Smoothies

    • Siesta Cooler

      Gluten-free. Vegetarian. Made with strawberries, banana and 100% fruit juice base. Calories: 299-426.
      $8.99
    • Hawaiian Crush

      Gluten-free. Vegetarian. Made with banana, pineapple, coconut and 100% fruit juice base. Calories: 313-444.
      $8.99
    • Tropical Oasis

      Gluten-free. Vegetarian. Made with banana, strawberry, pineapple and 100% fruit juice base. Calories: 242-403.
      $8.99
    • Pom Beach

      Gluten-free. Vegetarian. Made with pomegranate, strawberry, blueberry and 100% fruit juice base. Calories: 289-394.
      $8.99
    • Mango Fusion

      Gluten-free. Vegetarian. Made with mango, strawberry, banana and 100% fruit juice base. Calories: 319-448.
      $8.99
    • Purple Rain

      Gluten-free. Vegetarian. Made with strawberry, banana, pomegranate, acai and 100% fruit juice base. Calories: 331-457.
      $8.99
  • No-Sugar Added Smoothies

    • Bananaberrie

      Gluten-free. Vegetarian. Made with banana, blueberry, raspberry, and no-sugar added fruit juice base. Calories: 151-235.
      $8.99
    • Mango Mama

      Gluten-free. Vegetarian. Made with mango, pineapple and no-sugar added fruit juice base. Calories: 175-270.
      $8.99
  • Yogurt Smoothies

    • Rainforest Rhumba

      Gluten-free. Vegetarian. Contains dairy. Made with raspberry, blueberry, acai and fat-free yogurt. Calories: 439-614.
      $8.99
    • Survival Kit

      Gluten-free. Vegetarian. Contains dairy. Made with strawberry, banana and 2 boosters with fat-free yogurt. Calories: 363-553.
      $8.99
    • Cocolada

      Gluten-free. Vegetarian. Contains dairy. Made with pineapple, banana, coconut and fat-free yogurt. Calories: 438-632.
      $8.99
    • Peanut Butter Cup

      Gluten-free. Vegetarian. Contains dairy. Made with peanut butter, chocolate and fat-free yogurt. Calories: 865-1298.
      $8.99
    • Berry Passion

      Gluten-free. Vegetarian. Contains dairy. Made with strawberry, blueberry, pomegranate and fat-free yogurt. Calories: 414-582.
      $8.99
    • PB & Berries

      Gluten-free. Vegetarian. Contains dairy. Made with peanut butter, strawberry, raspberry and fat-free yogurt, Calories: 439-614.
      $8.99
  • Fruit & Veggie Smoothies

    • Kale & Spinach

      Gluten-free. Vegetarian. Your choice of fat-free yogurt or no sugar added fruit juice with kale, spinach, mango and pineapple.
      $8.99
  • Bowls & More

    • Healthy Start Bowl

      Scrambled eggs, baby kale, spinach, Cheddar, tomato, scallions, salsa. Calories: 248.
      $8.99
    • Breakfast Quesadilla

      Scrambled eggs and white Cheddar cheese with your choice of turkey sausage or turkey bacon. Served with side of salsa. Calories: 689.
      $9.99
    • Fresh Fruit

      Calories: 66-99.
      $4.99
  • Sides

    • Chilicado

      Gluten-free. Vegetarian. Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and Cheddar.
      $8.99
    • Fresh Fruit

      Calories: 66-99.
      $4.99
    • Soup

      Calories: 50-640.
      $5.99
    • Chili

      Calories: 50-640.
      $5.99
    • Featured Salad

      Calories: 66-360.
      $4.99
  • Burritos & Sandwich

    • Mediterranean Burrito

      Scrambled eggs, baby spinach sliced tomatoes, Feta cheese and olive tapenade. Calories: 544.
      $8.99
    • Santa Fe Burrito

      Scrambled eggs, white Cheddar cheese, turkey sausage, jalapenos, and chipotle aioli. served with a side of red salsa. Calories: 675.
      $8.99
    • Breakfast Panini

      Scrambled eggs, sliced tomato and Cheddar cheese with your choice of ham, turkey sausage or turkey bacon. Calories: 394.
      $6.99
  • Toast of the Town

    • Nutella Toast

      Multigrain toast with Nutella topped with strawberries, bananas and blueberries.
      $5.99
    • Peanut Butter Toast

      Multigrain toast with peanut butter topped with sliced bananas, toasted almonds and honey.
      $5.99
    • Avocado Toast

      Multigrain toast with French avocado, sliced tomatoes and Feta cheese drizzled with balsamic glaze.
      $5.99
  • Beverages

    • Fountain Drink

      Calories: 240-378.
      $3.99

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Know a great happy hour or special for this location?

© 2025 Checkle, Inc

Privacy

Terms